NEW! SUPER EASY 1 WEEK MEAL PREP FOR FAT LOSS | Healthy Recipes for Weight Loss
► PRINT MEAL PREP RECIPES HERE (+ macros): www.feelinfabulouswithkayla.c...
► DOWNLOAD GROCERY LIST HERE: www.feelinfabulouswithkayla.c...
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★ WATCH MY OTHER POPULAR MEAL PREP VIDEOS: • HEALTHY MEAL PREP | 5 ...
Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. You can find the recipes & macros over on my blog (link above). I also created a free PDF download where you can download the grocery list for this meal prep. If you want to see more weight loss meal prep videos on my channel, be sure to LIKE and COMMENT. Thanks for supporting my channel! xoxo Kayla
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★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.co... (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.co...
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★ MEAL PREP ESSENTIALS:
Glass Meal Prep Containers (no dividers): amzn.to/3c5NV8X
Glass Meal Prep Containers (with dividers): amzn.to/30Z8Io6
Stainless Steel Sauce Cups: amzn.to/3vRTTSo or amzn.to/2PgPXtI
Portable Lunch Box Oven: amzn.to/3vN7Qku
★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
Ninja All-In-One Foodi: amzn.to/2P0yfLb
Handheld Immersion Blender: amzn.to/392P4fj
9x13 Glass Baking Dish: amzn.to/393VvPr
Cassava Flour Noodles: amzn.to/392529z
Chickpea Noodles: rstyle.me/+8EZLaSq7j0xJozrELk...
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Cacao Powder: amzn.to/2Qh1eL2
Collagen Peptides (use code KAYLA10): bit.ly/2B5hd7S
Ground Flax Seeds: amzn.to/3ly48GO
Unsweetened Shredded Coconut: amzn.to/312m0jG
★ ALWAYS IN MY KITCHEN:
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Matching Speckled Dutch Oven: amzn.to/3itcm1E
Matching Speckled Saucepan: amzn.to/2LKVA1N
Wooden Barstools: rstyle.me/+TkVUvEJh973f3EwJH8...
Pendant Lights: rstyle.me/+oM-ca4-F5ulkpKZJfe...
Bamboo Cutting Board with Handle: amzn.to/34uXI53
My Striped Apron: rstyle.me/+cgmX8f4II41yGJr_zI...
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthy #weightloss
Пікірлер: 542
Okay but can we appreciate the fact that she made a grocery list , showed us how she did everything, and provided multiple links 🤩🤍
@KaylaJChandler
3 жыл бұрын
🥰🥰🥰
@a.c.1568
3 жыл бұрын
Shes really the best at these weekly meal prep videos awesome job kayla 👍🏼
@akshayk4981
3 жыл бұрын
I agree. 👍👍👍👍👍👍
@user-fv4lx8ij6g
3 жыл бұрын
@@KaylaJChandler wwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
@Brussel575
3 жыл бұрын
YES! Love u Kayla
I LOVEEE ❤️ this woman do y’all hear me???? I lost 5 lbs on first week. She literally gives you EVERYTHING all you have to do is watch, buy, prep and VOILA!!! Who knew meal prepping could be this fun and easy. Anddd it’s FREE for us who don’t really have the financial freedom to pay a Nutritionist!! I LOVE 💗 KAYLA
@KaylaJChandler
Жыл бұрын
How am I just seeing this comment?! 😍 I’m so glad you’re enjoying my meal preps! 🥰♥️
Thank you for these meal ideas! I’m 28 days into my weight loss journey and I’ve officially lost 10 lbs ❤️ more importantly, I’m the happiest I’ve been in a VERY long time☺️ feeling proud of myself.
@KaylaJChandler
3 жыл бұрын
Wow great job!!! 👏👏 That’s a huge accomplishment and takes dedication so you should def be proud of yourself! 🤗♥️
@zizithecute1
2 жыл бұрын
Well done
@kimiyasadat1780
2 жыл бұрын
do you just follow her recipe to achieve your weight loss I really need some tips coz i can't lose weight i binge eat
@Monikita94
2 жыл бұрын
Yeeeesss! Congratulations!!! 🎊🎉 Keep up the good work!
@lexilexi6362
2 жыл бұрын
You go girl
I really appreciate you having a grocery list for all your meal prep videos. That is SO helpful!
I'm loving loving loving it I'm 73 years old I have bone on bone with my knee and I need to get surgery and I need to lose some weight and this is going to help me so much I'm glad I caught up with you on KZread so I can start doing this meal prep and see what I can accomplish thank you so much keep the good work up
I have never seen a meal prep video so detailed and that has recipes with actual seasonings and flavor! I love your videos!
@KaylaJChandler
3 жыл бұрын
I’m so glad you enjoyed it ☺️♥️
All of the resources you put together and include in your meal prep plans are so impactful and helpful! Thank you for this
Love your meal prep videos! I am excited to make all of these! Please keep them coming
So helpful and you explain very well! Keep doing what you're doing Kayla!
We've done this prep twice already and the brownies alone more than that. Total life saver.
I just prepped everything. Excited to eat healthy all week. Thank you for these videos!!!
Without your meal prep video I don't think I would continue with my weight loss journey. Thank you so much for putting your time and effort into providing us with your amazing meal prep videos. :)
Absolutely love this!
The time and energy you spend on these meal preps with literally EVERYTHING we need to make them, down to the grocery list is just heaven sent. God bless you! New subscriber. Plus I have two daughters who are gluten free so my momma heart is just jumping with joy with all these healthy and new gluten free ideas! 🥰 Thank you!
I just haven't seen anything else like series anywhere. Your channel is so good!
@KaylaJChandler
3 жыл бұрын
Tysm 🥰 Planning a new meal prep menu this week ♥️
Oh my god you’re a hard worker! I just looked at all of the links that you provided and you even provided low cost thyroid and iron tests that you can mail! You are incredible! It’s just amazing how detailed and how much work you’ve put into all of this! You should be getting paid a lot!
@KaylaJChandler
3 жыл бұрын
Aw Tysm! 🥰❤️ And I wish! Lol! I’m a perfectionist so I try and think of all the things I’d want to see if I were watching someone else’s channel 😆 So glad you appreciate it 🥰❤️
@thedoctoredchef9985
2 жыл бұрын
Agree wholeheartedly! She goes above and beyond. I am inspired to start my new cooking show here!
I made this entire meal prep for my meals this week and I can attest, every single item is AMAZING. The protein brownies taste like Cocoa Puffs cereal. And the fajita pasta salad is next level. Also love the texture of the mini pancakes! I want to make all your meal prep recipes!
This meal plan was so simple and delicious. It didn’t feel like a plan more of a lifestyle to me . Thank you
Great meal prep video. Thank you Ms.Kayla.👌🏻✨
I just completed my first week and OMG everything was amazing!! I can't wait to try more!! Love love love the grocery list and macros. Was so easy to add to the tracker.
Love these meal prep videos 📹😋😍 Your meal prep videos are the best on KZread! 😊
Thank you for this amazing video! I’m inspired and want to try all these recipes
I’m not much for cooking but these recipes are easy to follow and fix. Really helps to stay focused and on track. The only issue I have is having to print each page of the ingredients and directions instead of just being able to print everything at once. It makes me wonder if I’m selecting to print or is their an easier way. It’s really cool you go to all that trouble. Thanks
I could listen to you talk for hours.... LOVE it! Also - thank you! LOVE these ideas!
Just finished this whole meal, even the brownies. Everything turned out awesome. I could’ve added more seasoning to the ground beef, though. Thanks, Kayla. You have been a lifesaver.
I’m so glad I found your channel
I have cooked the chicken fajita pasta salad & the stuffed sweet potatoes. I’ve also had the smoothie for two mornings. Everything has been so good! I didn’t do it as a meal prep but as meals for me & my BF. I plan to do the pancakes tomorrow. So glad I recently discovered your channel! Definitely subscribed & binge watching. Thank you for your effort. It’s greatly appreciated💕💕
I just discovered your channel this morning! So glad I did. This is just what I need at this time in my life. Thank you for your efforts & sharing with us💕💕
I love all of your meal prep videos! Keep them coming! You are so thorough! I love it!
@KaylaJChandler
3 жыл бұрын
Tysm! And I def will ☺️♥️
Hello Kayla, My name is Hayley and I am from South Africa. I can't explain how happy I am to have found your channel!❤️Today will be my first time getting all of this to start my meal prep for this week. I prep for my boyfriend and I and he literally said this food looks so good! So glad to have your support in making delicious meals so simple and healthy. Thank you for taking the time out to do this and to include a grocery list ❤️🛒📃. I would also like to include more anti inflammatory foods into our diet as I do have psoriasis and gut health problems. Thank you once again!!!
Yesssss we love all the mealzzzzz🤣❤. Thank you!
YUM!!!! Thank you so much for gifting us with this video!!! Your time and talent are appreciated.
@KaylaJChandler
3 жыл бұрын
Tysm!🥰❤️ I’m so glad you enjoyed it and can’t wait to hear your feedback on the recipes 🤗❤️
I love love your meal plans.. So much color in my foods!! Thanks for all you do Kayla!
@KaylaJChandler
3 жыл бұрын
Yay! So glad you’re enjoying them!🤗❤️
I’ve been stressed about losing weight for awhile now but especially today and I’m so thankful this popped up on my feed! This is different recipes than most peoples and that’s why I love it! Thank you ❤️ -Lauren!
@KaylaJChandler
3 жыл бұрын
Yay! So glad you enjoyed it!🤗❤️ Can’t wait to hear your feedback on the recipes!
@maxbrown766
3 жыл бұрын
hows the fat loss plan going? im thinking of trying it out
@calvininc.4123
3 жыл бұрын
@@maxbrown766 I’ve lost 20 pounds!! So it’s obviously very successful! Just being strict is the hardest part! I like to eat so I always want a cheat day...like everyday!😆
This breakfast and lunch is hands down my favorite! It's on rotation very very often!
Love watching all your videos of you cooking and prepping all that great food! I love all the foods and spices you use. Thank you for the step by step prep because I don’t cook much. You have inspired me so much that I want to start meal prepping. I’m trying to loose weight and I think this might be the way to do it! I can do this!!! Thank you so much 😊
You are tied with one other channel as my favorite channel. I absolutely love all your videos❣️ I did the pancakes from a different video where you put shredded apples and that was delightful. Not only have you helped me feel satisfied all day long, your suggestions have extremely calmed down my acid reflux. I have been able to get off my medicine which I learned leads to dementia. It really is all about diet and good food choices. I love that you explain what each food does and how it helps the body. Thank you, thank you, thank you❣️
I looove your weekly meal prep videos. I haven't have dairy since I was 5 and I love that your videos are dairy free. Today was my first day trying your meal preps. Thanks so much. I will do this video's meals for next week.🖤 Thank you for providing us with this information for FREE, the least we can do is to subscribe and like your videos :)
You and your videos are absolutely great! Thank you for sharing💕 I love how everything is anti inflammatory 🤩
Just getting into meal prepping and I love your videos you make it so easy to follow!
Honestly I am using all these recipes for my kids lunches! They are such great ideas!
This is so good!! Thanks for sharing this with us
Meal prepping helps me stay on track with healthier eating and I have been looking for new ideas. This video was exactly what I was looking for. I can't wait to try these recipes out. Thanks for taking the time to make this video.
I have never been so excited to try a diet in my life!!!! thank you, thank you, thank you!
Love these choices, i am going to try these meals!
Didn’t realize healthy eating could be so tasty! Just tried this and they are so filling and so delicious! Thanks Kayla!
@KaylaJChandler
3 жыл бұрын
So glad you enjoyed it!! 🤗♥️
That pasta salad is honestly amazing! My tip would be to add the cilantro-lime dressing bit by bit as the total amount I had was too much for my ingredients, even though I followed the recipe. I'm making it again today!
Love this new meal prep video! Going to the market now to get the ingredients. Thanks Kayla!
@KaylaJChandler
3 жыл бұрын
Yay! Can’t wait to hear your feedback!🤗❤️
Your meal prep looks so good and realistic
The fact that you added a grocery list... amazing! Thank you for this! I’m trying to keep my husband satisfied and interested in healthy eating.. these meal preps are going to do that for us both! ❤️
@KaylaJChandler
3 жыл бұрын
So glad you enjoyed it! And can’t wait to hear your feedback on the recipes 🤗❤️
Yayy. I have been waiting for this all week. Thank you and yes keep them coming. 💙
@KaylaJChandler
3 жыл бұрын
Will do! Can’t wait for you to try all the recipes!🤗❤️
Pancakes are soooooo delicious!!! Just finished meal prep for the following days!! Thanks 😊
Beautiful video, thank you for sharing your experience with us! Stay healthy and safe! 👍😊🍓
I'm pregnant in my first trimester with my second baby and your video's are literally the only meal preps that look good to me and are realistic for me and a healthy weight lose journey while pregnant and it's meals my son and husband would eat too!!! Not to mention you make all the shopping lists and plans for me! 😭 Where have you been my entire fitness journey 🤣 Thank you!!
@KaylaJChandler
3 жыл бұрын
Lol! I’m so glad it’s helping you! I hope you enjoyed the recipes and good luck with your pregnancy ☺️♥️
Good grief, where have you been all my life?! These meal prep videos not only lit a much needed fire under my butt, but they all look delicious and right up my alley! ♥️
@KaylaJChandler
3 жыл бұрын
🥰🥰 I hope you gave it a try!
Hi Kayla, I just want to say Thank you for your Chanel ! I never meal prep before but after watching your shows to meal prep, I started giving it a try ! The food are delicious !!!
These are really great! Never have been excited for a meal prep before.
@KaylaJChandler
3 жыл бұрын
Yay! Hope you enjoy them!🤗❤️
You are so kind !
I just came across this channel yesterday and I’m so glad I did! Looking forward to making these! ❤️
@KaylaJChandler
3 жыл бұрын
Yay! Can’t wait to hear your feedback on the recipes 🤗❤️
Thank you for this meal prep, I enjoyed making it and I also added a twist to it❤
YES!! My girl Kayla is back with an AMAZING Fat Loss Meal Prep video, LOVE THIS☀️💜 Thanks for the tips in the beginning of the video!! Girl, I use Jovial pasta brand too. Healthy eating isn't boring, love that you said that! Thank you so much for this delicious, healthy meal prep video, AND the grocery list Kayla!! I'm definitely going to be making most, (probably everything) from this wonderful video! You're amazing girl and thank you again💜💜
@KaylaJChandler
3 жыл бұрын
Thx girl!🥰❤️ The jovial noodles are actually really good to be grain free! Can’t wait for you to try the brownies... sooooo good!!🤗❤️
Kayla Kayla Kayla, girl you outdid yourself. I love these meal prep videos. I have tried so many new things with these meals. Girl, I love ya!!!!
@KaylaJChandler
3 жыл бұрын
Lol thx girl!! This comment made my day 🥰❤️ So glad you’re enjoying my recipes 🤗❤️
Kayla, these are great videos. Not to mention the grocery list and recipes. Top notch YouTubing. Love it! 🫶
Amazing!!! Looks delicious!!!
I’m Paleo and this was amazing meal ideas! Thank you!
Discovered your channel a few days ago and started binge watching your videos. I don't usually comment on yt, but just wanna say your channel is awesome and your accent is gorgeous
@KaylaJChandler
3 жыл бұрын
Tysm! 🥰🥰
Kayla, you are the best and I'm going to save your videos ..I need to get rid of inflammation and your ideas are just what I am looking for.
Hi Kayla, I'm loving your recipes and videos!!! I'm having trouble downloading your grocery list for the protein pancakes.
This is gonna be my go to meal prep for the week! Thanks so much for the video, I love it.
@KaylaJChandler
3 жыл бұрын
Yay! Can’t wait to hear your feedback! Enjoy! 🤗❤️
This is so helpful and I lovvvvvveeeeee every single recipe so filled with flavor and all very very filling!!!!!💛💛
I love this! I did my meal prep for this week but this will definitely be on my menu for next, thank you so much. I’m so happy everything is gluten free. I was looking at the pancakes on the thumb nail and was so relieved to see you used everything I have in my pantry! Thanks again beautiful ☺️
@KaylaJChandler
3 жыл бұрын
Hope you enjoy the recipes! 🤗♥️
Had to subscribe ! Love your channel!😍
Your meal preps are helping me lose weight and they are delicious! I have all the glass dishes which make eating so much better than a plastic black container. My mason jars are so cute with the wooden tops on them now and I love eating the chia seed and rolled oats with various ingredients in them. I feel like I have made some great and life long changes in my daily habits. Thank you so much for all your hard work. I tell all my friends about your channel and website. 😊 I’m looking so forward to all your future meals and videos.
Hi Kayla...I am new to your channel and I am so in love with the easy recipes. You pour your heart into helping your audience. Meal prepping is the way to go!!!! Love your enthusiasm and you give us the print outs so it makes it easy to shop!!!!
@KaylaJChandler
3 жыл бұрын
Aw Tysm for your kind words.. they made my day! 🥰🥰 So glad you’re enjoying my videos and recipes 🤗💕
I love your meal prep!! Thank you so much
@KaylaJChandler
3 жыл бұрын
Yw! So glad you’re enjoying them!🤗❤️
I always look forward to your videos, girl! Thanks for the great new tips :)
@KaylaJChandler
3 жыл бұрын
Aw thank you!!🥰🥰
LOVE THIS MENU!!!
@KaylaJChandler
3 жыл бұрын
🤗🤗❤️❤️
Love these! ❤️
You had me at "cilantro lime" 🤤😍 this is probably my favorite video from you...appreciate all your work, thank you!!!
Love alll the videos thank you so much!
love your ideas
I just found your channel today and I made the chicken fajita pasta salad tonight for dinner. So good! I’m looking forward to trying more of your recipes. Thank you
You make everything look so easy and I am excited to hopefully start using your recipes and meal prep this week. I have been very sick for many years and have barely been eating anything and when I do, I eat badly... You seem to be able to give me the inspiration I need.. All I need now is your kitchen LOL Thank you beautiful girl!💜
@KaylaJChandler
3 жыл бұрын
Lol my kitchen is a hot mess half the time 😆 I’m so glad you’re enjoying my videos and recipes 🤗❤️ I hope they make you feel better and I wish you all the best on your health journey. This channel will always be here for motivation and support ☺️💕
Just found your channel and I love the meal prep videos. Please keep them coming!
@KaylaJChandler
3 жыл бұрын
Tysm! Will do! 🤗❤️
Great video, thank you! I got those same meal prep containers as well.💜
@KaylaJChandler
3 жыл бұрын
Tysm! So glad you’re enjoying them! And yes.. love my meal prep containers ☺️❤️
That all looks so good.
Ok I’m loving this menu!!! I saw my email earlier & got excited. Yay!!!
@KaylaJChandler
3 жыл бұрын
Yay! Can’t wait for you to try the recipes! 🤗❤️
Just wanted to tell you how much I love your meal preps I’ve lost 20 lbs using them !
I said it on another one of your videos, but I’ll say it again. You are fantastic. We thank God for you
@KaylaJChandler
Жыл бұрын
🥰🥰 these comments keep me going and motivated to make more for y’all so thank you!
Tbh, i just found your channel recently, I really love all your vids , this inspired me a lot . Many thanks for sharing non-bored ideas for meal prep ever 🥰💕💕
SO YUMMY!! All recipes look amazing!!!!!
Love your meal prep 😍😍😍
@KaylaJChandler
3 жыл бұрын
Tysm!🥰❤️
I’ll be doing this one. Everything looked delicious!
@KaylaJChandler
3 жыл бұрын
🤗🤗❤️❤️
This was awesome!!!
This honestly looked so good 🤤🤤
So excited about this one! Yum!
@KaylaJChandler
3 жыл бұрын
🤗🤗❤️❤️
That salad looks amazing!!!!!!!!!!
You are amazing!! Thank you sooo much for helping us all eat healthier and making it so easy! You are perfection 💞 😍
Thank you so much for these healthy meals. I have been trying to loss weight and eat healthy foods. And haven't had great results. But these meals started me on the right path. I have loss 10 pounds so far. Please continue with these great tips and great motivation topics.
Thanks for video Kayla! Great as always. Can’t wait to make the chili stuffed sweet potatoes! Looks sooo good. Have a great week.
@KaylaJChandler
3 жыл бұрын
So glad you enjoyed the video!🤗❤️ Can’t wait to hear your feedback and results!