Nettle Love! Nourish-Me Tea + Herbal Infusion Tips

🌱Wild Food Health Boosters & Herbal Remedies🌿 - explore this new powerful online course here: ► www.WildFoodHealthBoosters.com
🌱Lemon Balm Love🌿 - Calm Uplift Immune Support
► www.LemonBalmLove.com (my gift to you)
🔔 Never Miss a Live Show; Subscribe & Hit the 🔔
👍 Thank You For Liking And Sharing! ❤️
Nettle Love! Nourish-Me Tea + Herbal Infusion Tips
Join me in the kitchen and learn to make this nutrient dense, blood building beverage.
This fiery, wild edible, scientifically referred to as Urtica dioica, is a perennial of the Urticaceae family. It is a delicious wild food and potent herbal medicine-a prime example of where food and medicine meet.
Nettle leaf has a rich, hearty (meaty), deep-green flavor. It makes an excellent blood-building, vitamin- and mineral-rich tonic, especially high in calcium, magnesium and iron. Use it to support circulation and resolve wet cold conditions in the respiratory system. It supports kidney and adrenal function and is used for improving skin, hair, joints, allergies and arthritic conditions.
Enjoy its rich flavor alone as a tea, or combine it with mint, lemon balm or other aromatic herbs.
Note: contraindicated for irritated folks, high pitta conditions, rash-y folks, ulcers, etc; someone who already has too much heat.
Here in NY harvesting for tea usually starts around mid spring. Harvest the leaf with tender stem before it starts to flower. You can do a few harvests in one growing season depending on how well nourished and watered the nettle patch is.
What you’ll need: Quart glass canning jar or equivalent. Handful of dried nettle leaves (½-1oz), okay to include tender stem too. Quart of boiling water. Tight fitting lid. Metal implement.
Steep for 4 hours. Can start drinking after 1 hour. I do sometimes leave the herbs in for 8 hours. Strain and drink hot, warm or cold (more diuretic). Store nettle infusion in the fridge after it steeps to prevent it from fermenting and rotting.
Drink 1-3 cups daily.
This is one of my favorite wild edibles, filled with over-the-top nutrient density plus powerful plant chemistry that makes me happy and tingly!
Look for nettle in full sun to part shade in moist, fertile, well drained soil in meadows, riverbanks, woodland openings, edges, compost piles, gardens. Hardiness Zones (USDA): 4-8
PS IF YOU LIKE FORAGING & would like to jump into some medicine-making too, I invite you to check out my new course 🌱Wild Food Health Boosters & Herbal Remedies🌿
www.WildFoodHealthBoosters.com 👈 click here to find out about it!
In this course you'll learn to forage for potent wild food & create your own herbal remedies; to enhance your immune system & increase your overall health using plants that are easily available to you: Dandelion & Field Garlic.
You’ll learn to forage & prepare these plants into tasty recipes that are fun to make and that you’ll love. I'll also teach you how to make your own health promoting tinctures!
👉 www.WildFoodHealthBoosters.com
#Nettle #UrticaDioica #herbalinfusion #WildFood #HerbalMedicine #Foraging #ForagingAndFeasting #DinaFalconi #InTheWildKitchen #OnlineForagingCourse #WildFoodHealthBoosters

Пікірлер: 41

  • @FishbowlMand
    @FishbowlMand3 жыл бұрын

    My iron levels have always been on the anemic side and I find that I crave the taste of nettle infusion! Love it. I also just harvested some young nettle to make compost tea for the garden.

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thanks for your comment. Happy the nettle is nourishing both you and the garden!

  • @littlejacquesful
    @littlejacquesful7 ай бұрын

    Great advice. I've used it before for my son's seasonal allergies with great results. Bought it organic frontier herbs in bulk. I need to get back to giving it to him daily.

  • @DinaFalconi

    @DinaFalconi

    7 ай бұрын

    Thanks, good to hear!

  • @kellyoostra1602
    @kellyoostra16023 жыл бұрын

    Found your video! I subscribed right away. Love it. Thank you for your inspiration and information🌿🌞

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thank you for watching and appreciating!

  • @1k3ve
    @1k3ve3 жыл бұрын

    This is so wonderful! I’ve been a happy owner of your Foraging and Feasting book for a couple years now and it’s one of my absolute go-to’s and now I just found out that you have a KZread channel? You rock! Thank you for sharing this information

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thank you for your supportive words!!! They mean a lot. So glad the book is being loved, as it was a labor of love. Now enjoy our KZread channel.

  • @OrganicallyAnn
    @OrganicallyAnn3 жыл бұрын

    Another great video Dina💚 I’ve got a bunch of dried nettle that I’m going to make some tea with - thank you!

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thank you for watching and enjoy your nettle tea!

  • @DOROTHYFOSTER-kb4fl
    @DOROTHYFOSTER-kb4fl6 ай бұрын

    Ever since I saw your first video 1 1/2 years ago, I fell in love with your teaching style. I've been making tea infusions to drink, for hair rinses, and facial toners for myself. QUESTION: AFTER AN 8 HOUR INFUSION, AM I ABLE TO REUSE THE HERBS FOR A SECOND INFUSION.

  • @DinaFalconi

    @DinaFalconi

    6 ай бұрын

    Thanks, so glad you are enjoying the videos! Not sure how potent the infusion would be when re-infusing herbs, but worth checking it out.

  • @marilynbirch6345
    @marilynbirch63453 жыл бұрын

    Wonderful teaching thank you

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thank you, Marilyn! Enjoy the videos. Be well, Dina

  • @theresetimm4065
    @theresetimm40653 жыл бұрын

    🌹🌹🌹🌹🌹🌹🌹🌹🌹Your like a modern good * ₩itch. _/\_ *( I love ur home. Your presentation. Your animation w hand gestures. Truly a delight. And what we all need to hear and know. Bless you 👩‍🌾earth sista! 🌹🌹🌹🌹🌹🌿🌿🌿🌹🌹 Ps ever hear Anastasia and the Ringing Cedar, series books???(9ct.) ..whoooooo

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Thank you for your sweet and supportive comment! Yes: Ringing Cedar would like to check them. Be well!

  • @calledchosen9906
    @calledchosen99063 жыл бұрын

    Thanks for this video. I recently harvested and dehydrated some which I will be using today.

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Welcome and thank you for watching. Enjoy your nettle.

  • @dinahf.1676
    @dinahf.16762 жыл бұрын

    I so enjoy your videos, and I would love to start a medicinal herb garden, and teach my daughter and grandson how to use herbs to heal themselves, but I have no idea where to even begin. 🙄

  • @DinaFalconi

    @DinaFalconi

    2 жыл бұрын

    Hello Dinah, thanks for your comment. Yes, wonderful for you to start a medicinal herb garden to share with your daughter and grandson. If you like, you can begin with learning the wild plants that grow near you (my book Foraging & Feasting + this KZread channel will help with that) and also you can start by planting easy-to-grow plants like: lemon balm, mints, calendula, sage, oregano, hardy marjoram, thyme, and so on. Start small, if you need. Excited for you!

  • @samfalconi
    @samfalconi3 жыл бұрын

    Ooh.. sippidy dippidy 🫖 ❤️

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Yes, so sippidy dippidy! Nettle is power.

  • @carathorsven3326
    @carathorsven33263 жыл бұрын

    I actually feel that nettles can be more cooling.. It is interesting. It is a burn remedy and is also indicated in cases of hot inflamed irritated tissue/joints (much like the nettle rash). I feel that it is indeed stimulating but more of a cooling stimulant.

  • @carathorsven3326

    @carathorsven3326

    3 жыл бұрын

    With plants though you know it can kust go either way sometimes 😆

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Yes, I know what you mean: plants can go either way and nettle can be cooling. Still in my experience, it tends to be heating. Also dosage (how much a person consumes) and who is doing the consuming (the person's constitution and acute state) will influence the plants affects. Thank you for your comment.

  • @rafeeqkhan6268
    @rafeeqkhan6268Ай бұрын

    Just today i foraged some from coconut plantation !! I from south india kerala .. i seperated the green leaves and stored in refrigerator just a minute ago and planning to boil it tomorrow is it ok ? And i also seprated the root part too,will it be of any use ? Please guide me .. thanks for your video and just subscribed too 🎉🎉

  • @DinaFalconi

    @DinaFalconi

    Ай бұрын

    Hello to you in South Kerala from the Hudson Valley of New York USA. Sure, leaves should stay fresh in the fridge for a few days. Roots are typically gathered after the aerial part goes dormant. Here is a video about that here: kzread.info/dash/bejne/rIBqj8aigNi_dKg.html Not sure when that is for you in Kerala.....? Thanks for subscribing and please enjoy all the videos on the channel!

  • @SG-ce7ji
    @SG-ce7ji5 ай бұрын

    ❤❤❤❤❤❤

  • @DinaFalconi

    @DinaFalconi

    5 ай бұрын

    Thanks!

  • @keepsmilingfriends
    @keepsmilingfriends20 сағат бұрын

    Can you use the stem as well for the tea?

  • @DinaFalconi

    @DinaFalconi

    18 сағат бұрын

    Thank you for your question. I include tender leaves, and exclude the more woody ones.

  • @keepsmilingfriends

    @keepsmilingfriends

    5 сағат бұрын

    @@DinaFalconi your content is the best imo. It’s detailed but just the right length. Nettle tea has significantly improved my asthma. Thank you for teaching us how to use plant medicine to heal ourselves & others 🙏🏼 big gratitude. Do you offer an online course?

  • @theresetimm4065
    @theresetimm40652 жыл бұрын

    I hv some nettles growing 1-1/2 high that hv no seeds, even Now! I Petaluma California. Standing next to to tall seeded ones. Those work? 🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿

  • @DinaFalconi

    @DinaFalconi

    2 жыл бұрын

    Sounds like you can harvest seed from the tall seeding ones, and greens from the new growth ones. Lucky you!

  • @mirandaswifte
    @mirandaswifte3 жыл бұрын

    Thank you! Can you use fresh leaves and stems? Is it the same quantity if so?

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Best to dry nettle for maximal water extraction; since drying breaks the cell walls and facilitates the release of the plant chemistry into the water.

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Of course you can eat nettle fresh, and usually cooked, but for making infusions I think drying produces a stronger result.

  • @mgom7646
    @mgom76462 жыл бұрын

    👍

  • @DinaFalconi

    @DinaFalconi

    2 жыл бұрын

    Thanks!

  • @Kayemwhy
    @Kayemwhy3 жыл бұрын

    Must it be dried or can you steep fresh leaves?

  • @DinaFalconi

    @DinaFalconi

    3 жыл бұрын

    Best to dry for maximal extraction; since drying breaks the cell walls.