The process of how our metabolism works is a tricky subject. What exactly does our metabolism do for our bodies? What conditions can affect the way our metabolism works?
Katie Godin, RD, LDN, from LifeStyle Medical Centers will discuss the basics behind how our metabolism works and how you can improve how your body burns energy.
After a brief presentation, Godin will demonstrate how to make a chicken and spinach soup with fresh pesto to help support a healthy metabolism!
oshr.nc.gov/wellness-webinars