For many of us, physical activity can be a love/hate relationship. How can we make movement joyful and something we consistently look forward to?
Katie Godin, RD, LDN, from LifeStyle Medical Centers discusses the overall health benefits of incorporating movement into your lifestyle and ways to make this habit more enjoyable!
After a brief presentation, Godin demonstrates how to make homemade low-sugar protein bars and shares some other quick post-workout snacks to keep you full and fueled.