James Thayer and Jorge De Hoyos have a conversation about the various pathways within the fitness industry, identifying corporate wellness as a potential career path. They highlight the necessity for coaches to foster early successes for clients and to tailor their approaches to meet individual needs and goals. Lastly, this episode discusses a principle-based approach to training is essential; coaches should understand the fundamental principles that are universally applicable across diverse populations and contexts.
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0:00 Introduction
2:26 Corporate Wellness as a Pathway in the Fitness Industry
9:26 Tracking Subjective Metrics for Performance Improvement
23:18 Importance of Adaptability in Coaching
38:45 Understanding the Demands of the Sport
44:46 Recognizing When to Change Exercises
48:00 The Value of a Principle-Based Approach
54:01 Building a Network of Supportive Coaches