Natural Electrolyte Solutions
In this video we're covering Natural Electrolyte Solutions and everything from
What is an electrolyte?
Symptoms of electrolyte imbalance
Favorite electrolyte foods and solutions
Making homemade lemon limeade
There are many ways to understand if your electrolytes are imbalanced. Signs of Electrolyte
Imbalance are:
Fatigue
Headaches
Muscle twitches
Cramps
Diarrhea
Constipation
Bone demineralization
Convulsions & seizures
Arrhythmia
Risk Factors for
Electrolyte Imbalance are:
Ketogenic diet
Not drinking enough water
Sauna use
Excessive sweating
Using reverse osmosis water
without remineralizing
Not using enough salt
Elderly Population
using diuretic drugs
Diarrhea
Vomiting
Adrenal insufficiency
Some of our Food-as-Medicine solutions are:
Lettuce is a good source of
chloride. Aim for 2-3 cups
leafy greens daily.
Avocados are a great source
of potassium. Better than
bananas!
Spinach is a good
source of magnesium
Yogurt or grass-fed
dairy of choice to cover
calcium needs
Finally, our lemon limeade electrolyte recipe
1/8 cup lemon juice
1/4 cup lime juice
1 cup filtered water
1/2 Tbsp raw honey
1/8 tsp sea salt
1 scoop of Relax and Regulate
Products Discussed:
Relax and Regulate (Use promocode YTRR10 for 10% off your first order, cannot be combined with already discounted prices such as subscriptions or other promos)
alimillerrd.com/products/rela...
Redmond Real Salt
shop.redmond.life?aff=88
Fond Bone Broth
fondbonebroth.com/alimillerRD
Lightshow
www.amazon.com/dp/B00EISFBYA?...
Videos Discussed:
5 Ways to Cope with Keto Flu
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease
Пікірлер: 493
Here is all you need to know: 1/8 cup lemon juice 1/4 cup lime juice 1 cup filtered wate 1-2 Tbsp raw honey 1/8 tsp sea salt 1 scoop Relax and Regulate (magnesium)
@naturallynourishedRD
Жыл бұрын
lol. the Cliff Notes
@jaisyyolandatrujilloaponte8452
Жыл бұрын
Mil gracias pues no sé inglés que bueno.bendiciones
@denabatt
Жыл бұрын
I would mix some ginger and ceylon cinnamon in there, so delicious.
@janetmosier9182
Жыл бұрын
1-2 😅tbsp Raw Bones? It is just like a beef bone
@emmanuelking9988
Жыл бұрын
Thank you 👍 🍋
Natural coconut water directly from the coconut is the best natural electrolyte
You both clarified so many health issues I've experienced in the past...thank you so much!
@naturallynourishedRD
Жыл бұрын
glad we could help!
Wow more information in about 30 secs than ive had in several other videos. Excellent educators.
@naturallynourishedRD
Жыл бұрын
Thanks!
@cindyebner5331
6 ай бұрын
👍
One of the best videos I have seen and I much needed it. Thanks a ton with wonderful information.❤
@naturallynourishedRD
Жыл бұрын
Glad it was helpful!
Never would have thought to add the R&R! That’s awesome- can’t wait to try!
@naturallynourishedRD
Жыл бұрын
Hope you like it!
I am 8 months into nutritional keto and love you clip and evidence based practical approach. New sub. Thank you 🙏
@naturallynourishedRD
Жыл бұрын
Awesome! Thank you!
This is awesome. As a regular pre-made/bought electrolyte consumer I always wondered about some of the filers in them like excess citric acid, stevia etc. I love the whole food approach and excited to try this out! Thank you!
@naturallynourishedRD
Жыл бұрын
Yes, the food-as-medicine approach is the best
@sharonelrod5390
3 ай бұрын
It just helps with the taste
I have one suggestion. That solution of citrus juice with water is very acidic and it will demineralize your teeth if you drink it on a regular basis. If you're going to drink that you should drink it with a straw in the back of your mouth so that it has very little contact with your teeth. Don't ask me how I know this, but I know it is a fact.
@denabatt
Жыл бұрын
Yes a few doctors and dentists I listen too also recommend drinking from a straw.
@SmileyApple-xj5mf
7 ай бұрын
Fully agree 👍 thanks!
Just found your channel. Stopped for the lemon-limeade, and stayed for the electrolyte education.
I am turning 68 in a month, I started using electrolytes in a glass of water every day and I feel so much better. Leg cramps are gone, I sleep better and my stamina has improved. I use Real Salt in my mix along with potassium chloride and magnesium glycine, no sweetener, and it doesn't make my BP go up.
@naturallynourishedRD
Жыл бұрын
Thanks for sharing!
@SmileyApple-xj5mf
7 ай бұрын
Magnesium is good for sleep 💤
@franksam6818
2 ай бұрын
@@SmileyApple-xj5mfThere are 10 different forms of Magnesium & not all good, absorbable with different characteristics.
@ML-qs4oi
2 ай бұрын
On top of REAL SALT, Actually a cup of coconut water already has rich potassium, calcium, magnesium etc and so we don’t need to add extra potassium etc
Glad to find this. Looking forward to checking out more of your content.
@naturallynourishedRD
Жыл бұрын
Awesome Chad! let us know if you got questions
You should use dark local honey purchased from a bee keeper. Your store bought honey has been heated to 140-165 degrees to flow through the packaging machines and pasteurize. The nutritional enzymes are killed at 118 degrees. Fall honey is dark and contains much more minerals. If your store bought honey is being sourced from more than one country it looses traceability and is likely cut with GMO corn syrup. Real natural unheated honey will crystalize in just months but will reliquify by placing the jar in hot water or my favorite is place the jar in the Instant pot for 24 hours on yogurt setting witch is 95 degree the same as the hive. Never use the microwave.
@steffibaker6121
Жыл бұрын
Wow, thanks for sharing all that, really good to know.
@philipnixon726
10 ай бұрын
So look for local raw unfiltered honey from a local bee keeper. You may find it at the local farmers market or local health food store buying it from a local bee keeper.
@alvareo92
10 ай бұрын
Yes, honey by definition stops being "raw" if it pours like syrup
@Acadia26
3 ай бұрын
Honey is not allowed on a ketogenic diet. It won't taste as good but I'd do it without.
Black strap molasses doesn't taste as good as honey ,but it has way more minerals,almost all anemic women could easily fix their anemia with black strap molasses
@AgeOfGoldenSilence
Жыл бұрын
Noted!
@75blackviking
Жыл бұрын
Very interesting. Any idea why it helps cure anemia? Kinda thought that was an iron deficiency. Maybe iron is considered a mineral? I'm not an expert here.
@paulsansonetti7410
Жыл бұрын
@@75blackviking well everybody needs trace minerals, and you don't need all that much,but seemingly many people get little to no trace minerals We drink filtered aka demineralized water We are scared of salt( good salt is beneficial to health) And government salt is mostly just NaCl + a bit of iodine Corn fed beef has way less minerals than grass, and lots of grass is less mineralized than years past Sweeteners are mostly demineralized unlike old sweeteners like molasses Our crops are less mineralized every year, good agriculture requires compost, where the carbon breaks down into carbonic acid which leeches minerals out of rocks in the soil, chemical fertilizers don't do this Anemia is not a lack of iron, excess iron is actually very harmful, but they villify meat which has great heme iron,and never tell you that absolutely every grain in America is fortified with crappy iron filings Supposedly to prevent anemia in pregnant women ,but more women are anemic now than when we started High iron is worse for men , bc they have very little ability to get rid of iron, donating blood is actually supremely beneficial, also likely why bloodletting persisted for so long Alzheimer's Huntingtons and parkinson's all almost always present with incredible amounts of iron in the brain this causing NTs to decay extremely quickly aka gives them much shorter half lives Id guess the most important trace minerals in BSM molasses are copper and selenium Anemia is actually a lack of antioxidant capacity in the blood,this the body restricts iron, because iron rusts, selenium helps regenerate glutathione a powerful antioxidant, and copper is important for a transporter enzyme that helps get the iron into the RBCs if memory serves If you Google " vitamin C intake and iron uptake " you will see the copious evidence that the more vitamin C ( antioxidant) you ingest,the more iron you absorb Best of luck,hope you found something I said useful Be safe and be well
@75blackviking
Жыл бұрын
@@paulsansonetti7410 Very, very grateful for the detailed info. I had to purge some blood some years ago due to high hematocrit levels. Immediately after the purge, I felt better than I had in years. Other folks donating at the donation center were tired and weak. I felt like a million bucks for the next several days, and I think they pulled maybe a full pint or so out of me all at once. Now I know why. Again, thanks for the info!
@paulsansonetti7410
Жыл бұрын
@@75blackviking you are very welcome,it was my pleasure
Thanks for sharing,very helpful information 👍😊
Thank you!! this is exactly what I needed!! and i have a lot of these bad symptoms 😵💫
@naturallynourishedRD
Жыл бұрын
Glad we could help!
I really appreciate the good info on what problems electrolyte imbalances cause! But the ingredients are too expensive.
Wow! Incredibly informative and easy to understand. Thank you!
@naturallynourishedRD
11 ай бұрын
Thank you!
My son loves it! It is going in the school water bottle tomorrow
@naturallynourishedRD
2 жыл бұрын
Awesome love it! Totally great for a full day of energy and focus
Thank you for the recipe. 😊
@naturallynourishedRD
Жыл бұрын
my pleasure!
Thank you for sharing this amazing information! I cab see some of the symptoms I've been experiencing and even my mother since covid she developed fibrillation and arythmia and last time she was taken by the premeds to the hospital they did a quick test on her that revealed high imbalance of electrolytes andbits why she has been experiencing these episodes of hallucinations and not wanting to eat and not eating enough to begin with and too much water drinking. I will certainly share this with my mom. Now she is under medication for the fibrillation which she doesn't like cause it's made her lose hair and ai believe if she would eate better all these symptoms would not be around. She is 79 and not easy to change her understanding about food that would help her. Thanks again!!😊
Great tips I need to make that drink; I already use the Redmond’s salt I’m on the carnivore diet
@naturallynourishedRD
Жыл бұрын
It's so good!
Thanks I have experiencing some of these things. God bless you both.
@naturallynourishedRD
Жыл бұрын
Wonderful!
Great information and explained everything so perfect!!
@naturallynourishedRD
Жыл бұрын
Glad it was helpful!
This is my favorite recipe, so glad I found it! Thank you!
@naturallynourishedRD
6 ай бұрын
awesome!
This is a super recipe thank you very much stay blessed and connected
@naturallynourishedRD
Жыл бұрын
Awesome and thanks!
Awesome video but the first product you mention saying it was high in potassium only has 130mg and we need more almost 5,000 thousand so that’s nothing 😢
Huge thanks for the superb , fantastic, amazing informative video, keep on Going girls..
@naturallynourishedRD
Жыл бұрын
thank you!
😳😳😳😳😳😳😳😳😳😳 most eye opening video ever
@tinkertailorgardenermagpie
10 ай бұрын
I thought the same about all that weirdness & am looking to comments to see if I’m the only one that noticed.
Thank you for reminding me to reset my self with proper balance awesome 😎
@nancymusialik4769
10 ай бұрын
Cannot hear the audio
I have felt bed since RO was installed. This explains it !!
thankyou for very informative ELECTROLYTES REMEDY
@naturallynourishedRD
Жыл бұрын
Glad you liked it!
Interesting! I didn't know one can go up to 1t of salt. Now here in India, so important to keep hydrated.
Thank you for your help! My digestion is suffering
@naturallynourishedRD
Жыл бұрын
Glad we could support
I am a recent t2d so cannot use honey and sweetners are out. I do drink fresh lemon tea everyday. Maybe need to drink it more often? I was in hospital on Monday getting IV and potassium pills from 42 hrs of severe diarrhea from a bug, I couldn't have drank enough to say so to stay hydrated. The only good news was my glucose # was almost normal, started Keto back in Feb. Hoping by summer I can try your recipe, it sounds delicious. Thank you for explaining electrolytes so well. I will be subscribing, thanks.
Keep going, Girls. Lovely and informative
@naturallynourishedRD
Жыл бұрын
Thank you! Will do!
I believe electrolytes are so important I carry a lot of stress and have for decades and I don’t go to a doctor I just try to fix it myself and I know that if I could just balance my electrolytes and keep them that way I will feel so much better. My problem is I eat really bad because I’m so tired & too stressed to eat right, I think I keep getting adrenal fatigue. Im overweight & it’s a catch 22 -I don’t have energy to eat right or go to the store to get healthy vegetables so I try to get it in a powder mix. lately I have been eating fresh vegetables. If we could keep our electrolytes balanced (I really believe) it would cut out about 50% of all sickness and disease I truly believe that.
@republicanrule
Жыл бұрын
Not to discredit this video because I'm going to try the drink recipe here. Recently I've been using Dr. Eric Berg's electrolytes. I really like them and unlike other electrolyte drinks and powders, it's not loaded with sodium. It's also helped with some of my aches and pains.
@Unlockurheart
Жыл бұрын
@@republicanrule I have them too, I got some sticks & they’re not that tasty but they work. I add them to Wylers sticks like lemon is really good. 👍🏼
@Unlockurheart
Жыл бұрын
@@republicanrule are use different kind of hard to try and electrolytes I use propel, EmergenC powder, coconut water-yuk-I got to have a migraine before I can do this but it works fast, armor lyte drinks w 10% coconut water, I put liquid potassium in my coffee, I take magnesium & potassium pill at night, green powder mix, other electrolytes sticks like pedialyte & try to do watermelon or celery juice or greem machine-but too much sugar…..
@republicanrule
Жыл бұрын
@@Unlockurheart Thanks for all the info and suggestions. I agree the Dr. Berg sticks are not the best tasting! By accident I figured a way to help the flavor - I add apple cider vinegar to my water and then add the electrolyte powder. Dr. Berg is first brand I've tried.
very instructive and most valuable, thank you. Please adjust your volume !! living in Africa, I do not know: Relax and Regulate... Also ,here we only have limes, how to replace the lemons??
and also share that magnesium will make you really sleepy.. really really sleepy.. and relax your muscles into noodles.. that's important to know for safety reasons. That drink looks sooo refreshing. I love fresh squeezed beverages.. :))
@MewluMoon
19 күн бұрын
Sounds like something I need.. I have been having tense muscle issues in my neck down my arm.
Can I mix that drink with a bit of vodka ? All that citrus is crying for help.
@naturallynourishedRD
Жыл бұрын
Sure, make a cocktail out of it! haha
@SR_20248
Жыл бұрын
It’s important to have electrolytes before and after drinking to replenish them because alcohol dehydrates you so, I’d say that’s counterproductive to add alcohol lol but at least you won’t be as hungover I guess.
@brianmosley3203
Жыл бұрын
Yes.
@vanterpoolkids4763
Жыл бұрын
😅😅😅😅😅😅😅
@lizzyjeanne
Жыл бұрын
No. Vodka is not allowed. This definitely calls for tequila. Lol.
Thank you ladies this is very informative and helpful best video on this subject ☺️👍
@naturallynourishedRD
Жыл бұрын
Awesome glad we could help. Check out our other videos too!
Nice, I’ll try it out. Love the leadout
@naturallynourishedRD
10 ай бұрын
awesome! let us know how it goes
Thank you so much for all that information. I feel I have some of those symptoms. I recently learned of the lemon-limeaide recipe (slightly different) for a natural electrolyte. I am guilty of a low intake of salt. I will do my best to make it a regular intake.
@naturallynourishedRD
Жыл бұрын
You're welcome!
thanks for this information
@naturallynourishedRD
Жыл бұрын
:)
Thankyou for sharing.
@naturallynourishedRD
Жыл бұрын
My pleasure!
Excellent!
@naturallynourishedRD
Жыл бұрын
Glad you liked it!
Such great info!
Wow that's eye opening
@naturallynourishedRD
Жыл бұрын
Thanks!
Thanks for the info
@naturallynourishedRD
Жыл бұрын
Any time!
Looks very good 😊
Thank you so much
@naturallynourishedRD
Жыл бұрын
Glad we could help!
So i'm the only person that thinks their eyes look like they or 1 of them is under some type of influence? Maybe I'm low on Electrolytes. I thank you for this video but your eyes look suspect to me. Sorry I'm a Sour Patch Kid.
@tinkertailorgardenermagpie
10 ай бұрын
I know, at first I thought one was on drugs, but the other did the same thing. Now I’m wondering if dietician school puts them under mind control? Maybe electrolyte drinks aren’t good for you?
@UnLikeU
10 ай бұрын
@@tinkertailorgardenermagpie 🤣🤣🤣🤣🤣🤣🤣🤣 Then it's unanimous... BECKY IS HIGH & DIALATED AS ALL GET OUT!!! They High.....🧐🧐😁😅😆
@silvaminanian6073
3 ай бұрын
Same thing happened to me right in the beginning I thought some thing is wrong with their eyes😅
@UnLikeU
3 ай бұрын
@silva😂😂😂😂😂
@louisapepperrell3630
2 ай бұрын
😂😂😂😂😂
What a great video thank you thank you so much especially that first product. I’ve been looking for something for years without artificial sweetener or Stevia because I’m allergic to it so I drink Pedialyte plain so I’m gonna try there the first sample you gave.
@ivyz2741
Жыл бұрын
I couldn't hear first product name and it's not listed.
I rather prefer a Haymaker's punch. Although I have made something similar to this when I didn't have an ACV handy.
What's with the wide open stares, it it e for estacy in that juice? 😂
@naturallynourishedRD
Жыл бұрын
Just our natural awkwardness
Honey and salt - delicious ! ... kind of like bacon and maple syrop ... I always salt my honey ... one teaspoon of raw honey and one teaspoon of Himalayan salt ... that makes me stay away from the kitchen for a week and I lose a ton of weight in the process, great recepe
Good information, if we eat spinach, yogurt, salt ,2 portion of vegetables , can be sustituto for this drink? I can’t have cítricos, thanks you 🙏
Thank you!!!
@naturallynourishedRD
2 ай бұрын
You're welcome!
There is also a risk with replacing electrolytes that aren’t deficient. The most severe symptoms can occur with high levels as well.
Hmmmm fav margarita!! 😂 Thanks for the great tips ladies! 😘
@naturallynourishedRD
Жыл бұрын
Our pleasure!
Do you recommend Himalayan salt water after donating blood?
Thanks
@naturallynourishedRD
Жыл бұрын
Welcome
I love lemon water. Great recipe.
@naturallynourishedRD
Жыл бұрын
So good!
Real eye-popping recipe!!
@naturallynourishedRD
Жыл бұрын
ha thanks!
@tinkertailorgardenermagpie
10 ай бұрын
Was gonna say the same thing; I hope electrolytes don’t make my eyes buggy.
Nice job ladies Keep going
@naturallynourishedRD
Жыл бұрын
Thank you! Will do!
get to the point, thanku the info
Thank you
@naturallynourishedRD
2 ай бұрын
You're welcome
Thank you. Did you know which I found out recently Honey enzymes are deactivated in honey when Metal is used maybe add honey after blending use a wooden spoon to blend I was so mad when I found out I've been stirring honey in my drinks for yrs and yrs with a metal spoon.
I don’t have any of the symptoms you point here so I am good
Food as medicine ❤ 🤗
Nice, first 3 products ADD up to over 75 bucks!
@hihosilver1234
Жыл бұрын
Oh jeez lol
what's a relax and regulate equivalent for UK folks plz anyone?
Learned a lot thx! And ummm what's the music please ❤️😊?
I like to know the amount per day and if I should have it everyday because I know lemon and water can curve appetite or keep me bloated etc
What about adding teaspoon of ACV?
Very informative. Thank you!
@naturallynourishedRD
Жыл бұрын
Glad it was helpful!
I try to avoid carbs, can I use whole leaf stevia? I have PCOS and Insulin resistance, I need to avoid all things that spike my blood sugar. Plus I have been using trace Minerals 40,000 volts but the magnesium makes me sleepy. Can't have that during the day. Any suggestions?
Please for the future I hope your videos will a little louder. I had to turn my volume up to hear you both.
@naturallynourishedRD
7 ай бұрын
Thanks for the feedback
I have a problem with Stevia and constipation and this magnesium supplement. Am I going to have a problem with the inositol?
Does the magnesium have to be bis-glycinate? Is the inositol,zinc important? Looking for cheaper alternatives to high priced drink. Need a beverage that is not acid, please. A recipe for smoothie? DIY additives.
Yeah I make my own, lime juice, apple cider vinegar, pink salt, potassium, 3 types magnesium, in 1 liter water. Drink it all day long.
@paulaelliott47
Жыл бұрын
Linda what types of magnesium please? Thank you.
@PiscesMoon2You
Жыл бұрын
@@paulaelliott47 first I looked up types of magnesium of which there are many. Then I looked at absorption and benefits of each and chose the ones I wanted to use based on that. I use ... Magnesium Glycinate Magnesium Malate L-Treonine All the above in powdered form and Magtein or L- Treonate these are the same thing and cross the brain barrier. Also the most expensive. The Malate is the one most electrolyte drinks contain. The potassium is also in a powdered/salt like form, Potasium Citrate. You can also use cream of tartar as it is also potassium and doesn't cost as much. And I always add in Apple cider vinegar and stevia.
@paulaelliott47
Жыл бұрын
Thank you for that helpful post. I really appreciate it.
@PiscesMoon2You
Жыл бұрын
@@paulaelliott47 your welcome. I've been adding my cooled down cup of Hibiscous tea to the mix lately for a different flavor plus benefits of hibiscus.
@SmileyApple-xj5mf
7 ай бұрын
@@PiscesMoon2Youit lowers blood pressure 🎉
What about cutting the lemons and limes in half and boiling them? Would thr heat destroy any of the nutrients?
My issue is I take hiv meds, that suggests not talking magnesium supplements. I have issues with sleeping. What am I to do ?
What about kidney failure patients can you use this
Should I add sodium when I have high blood pressure?
1T of honey would take me out of ketosis. Are there any alternatives?
I’ve been searching for over a year now to find a completely clean magnesium supplement (everything has artificial ick in them), I’m so happy to have your video recommended and see your magnesium! But is it true that we absorb magnesium better through our skin, like a bath or lotion? Cant wait to try that delish electrolyte drink in the AM!😌
@denabatt
Жыл бұрын
Yes it is better obsorbed through the skin, I buy homemade magnesium spray, a local makes it in our peace area in BC, Canada.
@sherylburt7863
Жыл бұрын
I totally disagree. Magnesium is much better absorbed through oral route. Your skin is designed to keep things out. It has a thick layer of dead skin along with oil glands to achieve this.
@humaneleaguelancPA
Жыл бұрын
I’m a 65 year old Massage Therapist. All I know is when my body feels “tapped out”, if I’m drained mentally, emotionally or spiritually, an epsom salt bath is my go-to! I make the bath as hot as I can, throw in 6 or 7 handfuls, turn out the lights, listen to calm music (lots of free good stuff on KZread), light a candle and RELAAXXX!!
@robertquirke6110
Жыл бұрын
I’ve heard that a swim in the sea is very good for replacing magnesium in your body along with sodium, don’t know how true though.
@joyhanson8654
Жыл бұрын
Epsom Salt bath
I have discovered I have histamine overload for decades which causes nose running, fermented, aged foods, etc when eating certain foods like egg whites, avacado, bone broth, etc.
I'll second that cheers....
@naturallynourishedRD
Жыл бұрын
Cheers!
Quality stuff, quite a bit of vocal fry, but good info
@naturallynourishedRD
11 ай бұрын
Thanks! We do our best
Cool tips! THanks! (Loved the content being f*cking magic at the end.😂)
@naturallynourishedRD
Жыл бұрын
Haha we have some great outros in our videos!
My BP bottomed out one time when I was fasting and I panicked and just started throwing together all the electrolytes I had around like acv, lemon juice, pickle juice, sauerkraut juice, baking soda, my magnesium citrate powder and some calcium powder I have on hand for sugar free antacids, then added some mct oil and shook it all up and added some tajin and stevia for funzies. It worked in about 10 minutes! Yes, lol I have my own bp cuff! Then I went out and bought a sugar free version from Sierra Fit because mine didn't taste nice at all, lol!
How much do you need a day?
I m cautious about the inclusion of spinach without the caveat about oxalites for kidney stone formation. Would you do a video about stone prevention? Thanks.
@db3519
Жыл бұрын
Spinach needs to be eaten raw to prevent too much oxalate damage to the kidneys. Also, daily intake of lemon juice in water prevents kidney stones.
@ivyz2741
Жыл бұрын
oxylates are bad for more than kidney stones. but there are ways to reduce them in foods they are in. and it's really an excess that is problematic.
@lawillerton
Жыл бұрын
@@ivyz2741 Spinach is the worst food out there for Oxalates, consuming spinach daily means you will taking in more oxalates than your body can get rid of. For this reason alone; spinach is not a superfood, and it should be avoided.
@SmileyApple-xj5mf
7 ай бұрын
Boiling it for 2 minutes helps...
Hi, I was wondering if Relax and Regulate is vegan friendly? Thank you! I’m hoping to try out this recipe soon. With summer coming up, I need some great healthy drink recipes!
@naturallynourishedRD
Жыл бұрын
Yes it is vegan friendly. There are no animal products. alimillerrd.com/products/relax-and-regulate
@nickieglazer7065
Жыл бұрын
Are they tested on animals? Anything to do with Big Pharma is tested on animals. Especially La Roche, who own the patent to synthetic Vitamin C and other vitamin supplements.
@missjones8123
Жыл бұрын
Honey isn't vegan
@steffibaker6121
Жыл бұрын
@@naturallynourishedRD Bees produce honey - honey is not vegan.
How does Utah salt compare to pink Himalayan salt?
@naturallynourishedRD
Жыл бұрын
Real Salt and Himalayan salts have a lot in common. Both are harvested from ancient salt deposits that were created long before there were any modern pollutants. And geologically, the Himalayan deposit is very similar to the Real Salt deposit, since they both contain a full spectrum of minerals. Both Himalayan salts and Real Salt are considered crystal salts too. There is, however, a slight difference in flavor between the two. Real Salt is a tad sweeter, while Himalayan is a bit earthier. The biggest difference between Real Salt and Himalayan salt, though, is geography- Real Salt is mined in Utah and Himalayan salt is mined in Pakistan. That means, if you live in the U.S. (or anywhere in North America, for that matter), Real Salt is the more sustainable option, since it means less miles from mine to table.
Closer microphoning for more volume please.
My girlfriend has alcoholic liver cirrhosis. From a medical standpoint, she supposed to avoid sodium. If I’m not mistaken there’s a major difference between sodium from table salt or processed foods compared to Himalayan salt??? Without Himalayan salt you get all the minerals and real sodium. I’d say with Himalayan salt in moderation would be very good for her and her body.
Citric acid if often derived from a mold formed on corn......I would find out where the citric acid is derived.
I drink lemonade/limeade from whole squeezed lemon/lime, and I add stevia instead to cut sugar down 4-5 days a week and one cup a day
@steffibaker6121
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Commercial stevia like Truvia is terrible for your gut. Make sure it's stevia leaf extract if you are going to use stevia.