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Dr Sujata Pawar talks about the "Natural Conception by Ayurveda" video that will inform the general public.
Natural Conception by Ayurveda
Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. It is a holistic approach to health and wellness that emphasizes balance in the body and mind. While Ayurveda has been used to address a wide range of health issues, including reproductive health, it's important to note that its effectiveness in promoting natural conception may vary from person to person, and scientific evidence to support its claims is limited.
Here are some general principles and practices within Ayurveda that are often recommended to support natural conception:
Balancing Doshas: Ayurveda categorizes individuals into three doshas-Vata, Pitta, and Kapha-based on their physical and mental attributes. It is believed that imbalances in these doshas can affect fertility. Ayurvedic practitioners work to balance these doshas through dietary changes, herbal remedies, and lifestyle modifications.
Dietary Recommendations: Ayurveda places a strong emphasis on diet and nutrition. Practitioners may recommend specific foods and dietary guidelines tailored to an individual's dosha to promote reproductive health. For example, some foods and herbs like ghee, almonds, and certain spices are thought to support fertility.
Herbal Remedies: Ayurvedic herbs and formulations are commonly used to address fertility issues. Popular herbs include ashwagandha, shatavari, and gokshura, which are believed to have properties that support reproductive health. These herbs are often used in the form of supplements or herbal teas.
Detoxification: Ayurveda often includes detoxification processes to rid the body of toxins, which are believed to disrupt the balance necessary for conception. Panchakarma, a comprehensive detoxification therapy, is sometimes recommended.
Yoga and Meditation: Stress can have a significant impact on fertility, and Ayurveda often incorporates yoga and meditation to help manage stress and promote emotional well-being. Practices like pranayama (breathing exercises) and specific yoga poses may be recommended.
Dr Sujata Pawar
Sushruta Ayurveda & Panchkarma
Fertility & Obesity Clinic
Wanowrie, Near ABC Farms,
Pune
Phone No - 8788208767
Introduction - 00:00
Natural Conception by Ayurveda - 00:50
Conclusion - 07:51
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