Thank you for being majorly holistic! I have been looking for YOU.

@YourWellnessNerd

25 күн бұрын

Glad the videos are resonating with you Cynthia!

More people need to know this. I overpronated my whole life and have decently low arches. I originally thought I had flat feet. Once I changed my mechanics and got into barefoot shoes so my feet and legs can do what they're supposed to all the time, I haven't needed any support whatsoever. I don't blame people for not believing that support is the problem, not the cure. It's all we've ever known. It seems like only a matter of time before the education starts reaching the general population.

What exercises would help the legs align for better arches?

@YourWellnessNerd

24 күн бұрын

I’m hoping to have a video out on this in the next week or so!

do you have a video that shows you how to achieve this?

@YourWellnessNerd

24 күн бұрын

I’ll have one up over the next week or so!

I dobt think she will be racing in the paris Olympics as she does not sprint at that level anymore and was never teally that competitive.