NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

@amardeepsingh3718

3 жыл бұрын

After 6 month you make my video my weight rsently 115 my target 80

@tanushree7191

3 жыл бұрын

Pr

@TinkuPrashad-tp2zx

21 күн бұрын

😮😮

Height should be mentioned....weight is not everything..we need to look at BMI to know if our weight is okay for our height..so plzz mention height

So this is my story.... Sep 2006, 18 So when i was in my mom's tummy my mom had a huge craving for food even if she ate a whole bucket of rice she wouldn't be full so in this she also gained lot of weight...when I was born I was so chubby and fat..even if I was overweight for a baby my parents and family kept feeding me saying I look cute when I am fat..and after all this when I was like age 8 or 9 I found out that I had asthma because of my overweight my heart had to beat like 2x faster to pump blood to all part of my body...so my mom started giving me diets and send me to a dance class so I could loose weight but it didn't help much cuz I used to eat more after coming back from dance class..later my weight started increasing like 36kg to 45kg to 50kg and now 70 kg i am currently 14 years old..so last year I came to know about kpop. And I really got into it after seeing all those korean girls who are like 20s but still with slim figure really got me depressed bcs I tried many ways to lose weight I really want to be 45kg. So bcs of covid 19 we are having holidays so before quarantine I was like 62kg and after 6months of quarantine I am now 70kg...i am really really depressed because I tried many methods to loose weight, diet, exercise, dance, zumba dance, fasting, juicing but nothing is working when I check my weight i would be 68kg and after I come check after drinking some water I would be 68.9 or 70.4 kg I have no idea how a sip of water is dropping all my efforts...then I came to know about subliminals at first I didnt really believed them but after reading many comments and feedbacks about subliminal it motivated me....i am using subliminal lately but still i can't see any i mean any different. I feel like crying . I really hate it all my friends in my class are like stick some even call me pig...they have no idea how hurt I am not even my parents support me they all laugh at me cuz I am 24/7 doing workout but no results all my cousins , friends everyone are like stick even the boys...i feel soo embarrassed even when standing next to them...I really wish one day I would be slim and everyone should be shocked af

@aakritikashyap3239

3 жыл бұрын

What is your height?

@FizaNizzil

3 жыл бұрын

@@aakritikashyap3239 163cm

@aakritikashyap3239

3 жыл бұрын

@@FizaNizzil mine is the same. Well I'm also overweight currently 68. So i have started my intermittent fasting one week back and I have set my fasting window as 16:8 and so far results are satisfying enough. In your case what I can say from my experience is that u have to be patient since weight loss if happening at a steady pace is more healthy option than the quick loss and gaining again. So please continue to eat healthy and even if you Don't loose much still u body will surely get benefit. And for the people whom you see as lean are not necessarily fit because neither being skinny means healthy neither being fat is unhealthy. Respecting ur body and it's limit is the most important thing. And let me tell you I'm 23 much older than you so U have enough time to make ur body the way you want to.

@sumaiyatarique554

3 жыл бұрын

Actually I am also born in September 2 2006 😅 I have same story too I think baby born in September are chubby 🤣🤣

@navya4223

3 жыл бұрын

Now how it's going 😊 Same problem as you 😭😭

This is the same story.... When I came to Australia I was 54 and now 77 same things and words for me as well..

Ek din mai bhi apni story share krungi comment section me aur ye din bahot jald ayega 🙏😌

@feelwalalove5412

3 жыл бұрын

Hua?

Wow that's inspiring, I have seen both before and after and what you have achieved is something special... Keep inspiring... 🤘

Great job; congratulations!! Which protein shake did you use in Vancouver? Thanks

I'm still in the process but my routine is somewhat similar.❤️Slow and Steady is Sustainable. There us no quick fix.

@bhawanasehgal8784

2 жыл бұрын

Is she doing intermittent ?

I am also an IT project manager in canada and have gained 10 kgs in 1 year due to stress related binge eating and being seated for long hours. I can relate to your story and really motivated to lose this weight

thnk u so much this was needed..❤️

I don't think you are 72kgs in the second photo it seems to be 55

@prithadattachoudhury2352

3 жыл бұрын

Its all BMI dear

@zorahbee2920

3 жыл бұрын

I think she is quiet tall

@pallavivairagar6077

3 жыл бұрын

That could be muscles weight...

Your are my big inspiration I am your biggest fan how did you lose so much weight how ?

Awesome transformation mam💪👍👌🥰🏋

No doubt your journey is amazing... Why no smile in your face ... In whole video. .. Ek baar b face pe smile nhi thi ... Happiness m rahnay se ... Automatic... Weightloss hota h .. Ye b try kro aap my dear

i'm just commenting to show my appreciation

@godspeed5428

3 жыл бұрын

Instead of commenting like this.. Say something nice, or motivate etc, that would be appreciative of u..

@usman71002

3 жыл бұрын

Not needed

@usman71002

3 жыл бұрын

@@godspeed5428 lol

Well i am just 62.5 kg. Still my calves looks like a balloon and my belly not less than a pumpkin.

@quaziainul8774

3 жыл бұрын

Me too girl.. im 61... 22 yrs...

@atulverma1626

3 жыл бұрын

I think you are below 5.2 feet, its all matter of BMI nothing else 😊

@geethumohan5394

3 жыл бұрын

@@atulverma1626 🤣🤣🤣🤣well i am 170 cm .

@atulverma1626

3 жыл бұрын

@@geethumohan5394 😁 nice,then what's the problem , I am 179cm and weight is 73. Lol

@smarakiswagatika2681

3 жыл бұрын

It's because fats are more than muscle mass. When u workout u get muscles. Even though the weight is high still look slim like the girl in the video. She is 72kg and looks toned. When I was 55 still I was looking fat.

Mam MERI liy kuchh tips btao na plzz mi 56 kg ki hu.

Why you people are not talking about the duration you took for transformation. Did it happen overnight. Im checking every videos from this channel.

I have lose my weight but I got wrinkles & loose skin, what should I do??

Thank you for sharing ur experiences U really explained well.

Super, thanks

Which vegetable foods and drinks is best for me increase my body flexibility

Really Appreciate.. This channel.. it gives motivation if I get Losse focus on my Weight loss Journey... Before weight loss journey started.. My weight is 120 kgs and around 1 month 15 Days.. I lost around 10 to 11 kgs.. My current weight is Now 108.85 kg.. And I'm happy to See me Loosing weight.. It's very difficult.. To losse weight.. But I can do It.. Guys.. Keep Going on your Journey.. You Did it.. Thank You #fit_talk channel for Motivating from uploading such Videos regarding.. Weight loss journey.. Its really Helpful.. ❤️ Thank You.... Lot's of Love From Gujarat India 😃

@waruguru7612

2 жыл бұрын

How is your weight loss coming along??

Your mom is beautiful

God bless her

I think most of the people.... Write fake comments for likes...........like they write they loose weight...... I said some...

Chewing is the best and ultimate exercise in the World

At 72 kg you look so lean... I weigh 70 kg and also I m a tall girl... Why do l look sooo fat🙄🙄

@quaziainul8774

3 жыл бұрын

Her Muscle percentage is high i guess

@Singhsingh11111

3 жыл бұрын

@@quaziainul8774 yeah may be

@bhagatigadhvi419

3 жыл бұрын

I'm also 70 kg End look so fat I loos 10 kg in 2 months but now I'm very depress and my diet plan finish

@godspeed5428

3 жыл бұрын

@@bhagatigadhvi419 y are u depress after losing weight? U can continue and lose more if u try

@bhagatigadhvi419

3 жыл бұрын

@@godspeed5428 yaa but it's not easy I'm a house wife a mother no one can help me even motivat me no

Wonderful transformation,u r so real👍

Wats ur height

Hello may I know if you have saggy lose skin?.... I'm on the process of losing hefty amount of weight and scared for the saggy skin

@Tay66788

3 жыл бұрын

You will get loose skin if you lose over 100 pounds

My weight 65 but very worried about

If you like this video, let us know in the comments section below! To download the TAK App, click on this link below - bit.ly/33A6Scr

Mam please tell about weight gain plz it's a humble request

@an-ro9oq

3 жыл бұрын

Follow paleo diet

Great job 👏.....but she doesn't look like 29 years old, looks like almost 35 +....

Di plz weight gain par video bnaiye

@savitawellnesscoach4603

3 жыл бұрын

Apko weight gain karna hai to herbalife nutrition use kariye help chahiye to contact me at this no.8077808031

Sakshi you're awesome, this was so so inspiring! I'm so proud of you ♥️♥️♥️

@Anonymouslimited

3 жыл бұрын

U too

@Anonymouslimited

3 жыл бұрын

Nice... Video... It's just first step to take and then keep taking.

Mam boys ke upper video bano na mam Boys transformation jitne bhi boys mere baat se agree ho wo plzz like kare👍👍👇

@moolchan7158

3 жыл бұрын

You can check boys and girls transformation on Fitrr also

@moolchan7158

3 жыл бұрын

Fittr

@ahanaangel4289

3 жыл бұрын

U can check vibrent vikrant cennel

Please aap breast fat lose karne ki exercise bataiye size 40 ,43,46,

@happysoul3454

3 жыл бұрын

Try bhujang asan dhanurasan halasa

Great transformation! Mine journey was from 100-70 kgs 🙂 #DrUZ

@positivesoul2573

3 жыл бұрын

In how many months

@DrUZ

3 жыл бұрын

@@positivesoul2573 6-8 months approx

@Ritik-sn4do

3 жыл бұрын

@@positivesoul2573 Dietplan dr.??

@AmitArora.

3 жыл бұрын

@Dr UZ - please share some inputs so that we can be able to do the same, thank you

@sofiasvlogs2595

3 жыл бұрын

Nice...can I lose 20 kgs in 7 months ?? In sha Allah..I walk 1.5 hours ( brisk walk everyday ) and I am on diet ( protein n vegetable diet) mostly

mam mera weight 80 kg ha meri height 5 foot 2 inch or mera Tammi problem ha ap mujy koi exercise Bata dy

@godspeed5428

3 жыл бұрын

2 time hi khana khana shuru karo... Subha 12 baje aur raat ko 8 baje.. Bich me kuch nahi.. Bilkul kuch nahi.. Bas paani ya black coffee (matlab garam paani+coffee only) Din ka 4 chapati hi khao.. Na jyada aur kam to bilkul bhi nahi... Sabji me dal, panner, nonveg, chana, ya kuch bhi protein rich khao... Exercise me skipping karo.. Surwat me jyada nahi karpaoge, lekin dhire dhire 1 min, 2 min karte karte fin ka 20 min karo.. Roj dinka 20 min skipping karo, wo bhi 100 jump per min ki speed se.. Har 100 ke baad jitna maan utna rest karsakte hai... Par din ka 2000 skip karo.. Pehle din 200 bhi nahi hoga lekin har roj try karo.. Weight loss ke liye baki exercise ki koi jarroorat nahi agar din ka 30-40 min skip karna sikh gaye to.. TIME LAGTA HAI... 6 mahine tak lagatar karne ka target rakho.. Result kuch mahino me aate hai lekin target 6 tak rakho.. All the best

@thakuranu-

3 жыл бұрын

@@godspeed5428 thanks for suggestion. 2000 skipping ek hi time krna hai ???

@godspeed5428

3 жыл бұрын

@@thakuranu- ha speed 100-150 skips per min ki rakho.. Continously 2 min kudo fir rest karo, fir kudo fir rest.. Rest tumhare hisab se jitna chahe utna, lekin kamse kam 30 sec tobhi... 2000 karneme 20 min lagjaenge agar rest ka time count na kare to.. Ek bar 20 min ke aadat hojaye to time badhao, lekin 40 min se jyada jump mat karo.. Nuksan nahi hai par, uske baad aur kudnese accha hai ki body weight ya free weight training karlo.. Ye 2000 ya 3000 skipping ka session subha ek bari me hi kardo.. Aur naye din me kuch bhi khane se pehle ho to accha... (subha nind khulte hi paani piya karo, bed ke pass hi bottle rakkhakaro, Metabolism kick start hojata hai)

@thakuranu-

3 жыл бұрын

@@godspeed5428 thanks , Mai aaj se start karungi 🙂

@godspeed5428

3 жыл бұрын

@@thakuranu- all the best... New year tak hafte me 6 din karne ka target rakho.. New yr pe update karo.. Best luck

I wanna lose weight as my current weight is around 64 kgs and height is 5.3 inches But as an Indian I can't skip roti from my diet due to which I am not able to loose that much I am so tensed Please suggest me a diet for weight loss which includes roti and rice

@Terahydron

7 ай бұрын

Eat cucumber tomato onion salad in every meal. No samosa in evening. Either fruit, wet chana salad , carrots, sweet corn. Eat normal masala food but no outside junk food. Eat before 9pm. Walk 10k steps everyday. You will lose 1 kilo every 15 days ,it will stop at 2 months. Remain constant and then lose again after 2 months continuously

I also want to share my journey I lost 22kg

@parudevelop3754

3 жыл бұрын

Howwww? Suggest

@angel4119

3 жыл бұрын

How?

@sofiasvlogs2595

3 жыл бұрын

Am on my journey... To lose 20 kilos... in sha Allah

@sejalagrawal6365

3 жыл бұрын

@@angel4119 dm me on Instagram

@angel4119

3 жыл бұрын

@@sejalagrawal6365 I didnot find you on insta

I lost 25kgs in 6 months

@anaayana2632

3 жыл бұрын

Congratulations

@scarletartbooth4439

2 жыл бұрын

How please tell

@traptiivarshney3127

2 жыл бұрын

How

I dont think u have 72 kgs....as a person with this much weight doesn't look this sleek....u look very good

@nishaanoop1209

3 жыл бұрын

She might be too tall I think

@sowjanyah7820

3 жыл бұрын

I'm also thinking same... I was 70 before n I was looking so horrible (like fully chubby) but she looks perfectly slim with 72 kg😳 how?? Now I am 65 but still I'm chubby hot slim...

@taniamalpotra236

3 жыл бұрын

@@sowjanyah7820 ya infact I am 70 kg and I am tall enough but still I look quite fat

@sowjanyah7820

3 жыл бұрын

@@taniamalpotra236My height is also gd... May be similar to d girl in video still I'm chubby😕

what about breakfast?

@lateefbanu4817

2 жыл бұрын

U can have smoothes that keeps u full banana oats milk shake with honey and Palak cucumber ginger with lemon Apple oats some dry fruit n honey it's my experiance cannot feel hungry till afternoon

Wow!!what a transformation

Great and very inspirational

I like such chubby girls

She doesnt look like 72 kgs. I am 70 kgs but look like 90 kgs.😑😑😑

@Craftypriya8989

3 жыл бұрын

Same i am 62kg but still i look 80 kg

@Singhsingh11111

3 жыл бұрын

Yeah right... My weight is also 70 kgs and i also look soooooo fat..

@snehamehta3901

3 жыл бұрын

None of the fitness coaches have ever have said about this. Appearing fat rather being fat is also a fitness problem.

@sara-qj3tz

3 жыл бұрын

Same here alsoooo I'm 60 looks like aunty😂

@pink_feathers6917

3 жыл бұрын

same same

You dont look 72 kgs It seems to be 65 kgs

@steffigracec8894

3 жыл бұрын

zingzongzing well she did not look 103kg either. Unless shes really tall

@sofiasvlogs2595

3 жыл бұрын

Yeahhh

@sofiasvlogs2595

3 жыл бұрын

@@steffigracec8894 no no she looked 103

@reenasharma7808

3 жыл бұрын

Right

@jyotirmayeegochhayat4643

3 жыл бұрын

Right

How to loose from 71 to 55kgs

@godspeed5428

3 жыл бұрын

2 time hi khana khana shuru karo... Subha 12 baje aur raat ko 8 baje.. Bich me kuch nahi.. Bilkul kuch nahi.. Bas paani ya black coffee (matlab garam paani+coffee only) Din ka 4 chapati hi khao.. Na jyada aur kam to bilkul bhi nahi... Sabji me dal, panner, nonveg, chana, ya kuch bhi protein rich khao... Exercise me skipping karo.. Surwat me jyada nahi karpaoge, lekin dhire dhire 1 min, 2 min karte karte fin ka 20 min karo.. Roj dinka 20 min skipping karo, wo bhi 100 jump per min ki speed se.. Har 100 ke baad jitna maan utna rest karsakte hai... Par din ka 2000 skip karo.. Pehle din 200 bhi nahi hoga lekin har roj try karo.. Weight loss ke liye baki exercise ki koi jarroorat nahi agar din ka 30-40 min skip karna sikh gaye to.. TIME LAGTA HAI... 6 mahine tak lagatar karne ka target rakho.. Result kuch mahino me aate hai lekin target 6 tak rakho.. All the best

@sannifunacct.986

3 жыл бұрын

@@godspeed5428 thank u 😊

@godspeed5428

3 жыл бұрын

@@sannifunacct.986 thank me when u get results.... I too started a month ago.. I do 30 min skip.. See u after 6 months then.. Best luck

@sannifunacct.986

3 жыл бұрын

@@godspeed5428 haan haan sure sure 👍

Follow rujuta diwekar kareenas dietician her diet plan is very easy.and i think u r remaining hungry too much eating at 12 noon n 5 pm is wrong eat at proper time for healthy weight loss.

@lateefbanu4817

2 жыл бұрын

N rimis also with timings they are giving good dite

But you can skip coffee which is not healthy

@ankitaarya1230

3 жыл бұрын

Oh common.. sugarless coffee (black coffee/green coffee) is great for weight loss.. please don't spread wrong information, if you don't know.. it can mislead people

@Abhi-hy6vx

3 жыл бұрын

@@ankitaarya1230 yes u said right coffee is also good for us in right amount 😊😊

I also loose 33 kg weight in 5 month

@priyaljain3952

3 жыл бұрын

How

Great..

It weight may be 60

Mera 67 weight hai phir bhi me moti dikhti ho 5feet 2 inch hight

In which angle u look like 29 years

Nice video

That doesn't look like 72???

Gauhar Khan Remake :P

6 mahine,me 6 kg lose karna nt motivating at all

@poojaagarwal571

2 жыл бұрын

But the kind of weight loss is it will never come back unlike 6 kgs lost in a week or 15 days

You are not 29 ... U look like 35-38

Hindi ma bolo ne medam

U looks like under 50 kg.. not 72🤔🤔

First viewer 🥰

@siddhibhavsar9833

3 жыл бұрын

🏆Take your prize !

First Comment

Sabhi lady's koo apka jaisa freedom nhi hotha dear..by d way ...best wightless journey

@sofiasvlogs2595

3 жыл бұрын

U can try n walk at home dear...

@sweetywithsaranyaworld9733

3 жыл бұрын

Nehi hota bt pura din me akk ghanta b workout kare to Wight loss ho Sakta he me ghar me hi raheti Hun bt Subha uthkar ak ghanta workout kar k 16 kg Wight loss kar chuki Hun ghar k khana kha kar

@sweetywithsaranyaworld9733

3 жыл бұрын

@@sofiasvlogs2595 Robert gym try karo

@sofiasvlogs2595

3 жыл бұрын

@@sweetywithsaranyaworld9733 tats cool dear..me too I brisk walk for 50 mins in the morning and another 50 mins in the evening..I am seeing difference ... Alhamdulillah

@arshiyapathan7059

3 жыл бұрын

Right I can't go to gym it's not allowed to religious muslim girls but alhamdulillah I had lose my weight at home with intermittent fasting and glow girl tales exercise I had losed 12 kg in 3 months

👍

3 years lol no thanks

Kya hindi m bolne m sarm ati h had h yar

@sachinarya3677

3 жыл бұрын

@Abhilasha Sen kam bo m girl hu tumi o ho pade lake 😆😆😆