The store you shop at looks so good, the selection of veggies is insane! Wish I had something like that where I live

I love these styles of videos. gives me lots ideas and tips on how to make clean eating a lifestyle choice and not a chore.

I admire you so much for being able to eat clean all the time! I couldn't imagine that...

I wish I was able to buy that much food every week. Here in America it would be close to over 100 dollars. I have to work with a tight budget

@dannymck106

8 жыл бұрын

She has made a video about how to manage with a budget.

@cupofcozy708

8 жыл бұрын

+Danny Mck yes, I saw that. But that is more ideal for just one person. I have a mister and a baby to feed as well. After bills and all that...

@dannymck106

8 жыл бұрын

P3acexL0veScr1be​ fair enough. Home made soups aren't a bad idea, I made some once and I got 12 servings out of it. Only cost about £4. ($5/6)

@tbeans4987

8 жыл бұрын

for real. it's so expensive here in america. and there isn't much of a great variety either. if you do find a place that has good stuff it's over priced. if I don't buy meat my bill is still above $60

@MsPink0769

8 жыл бұрын

Check if you have a local farmers market. I didn't know my town had one and found their schedule on facebook.

I totally agree about coconut water that comes in a a container, it taste horrible to me. Nothing like when you drink it right out of the fruit. Another great video Joanna!

I love how much effort you put in making your videos!

Thank you Joanna! I watched a lot of your videos today and I think I learned so much! You have a lot of positive power. I'll keep eating healthy, keep exercising and keep fighting with my acnes.

I cannot believe you're from Malaysia ! A fan of yours here from Singapore ! I want to start losing weight so gotta say thank you !

@iyishiapacheco1240

7 жыл бұрын

+Joanna Soh u

Great video! I really love watching these for meal ideas and inspiration.

This is my favourite video on KZread, for some reason I find it very relaxing :-)

Only Johanna could make food shopping look so stylish! Love her!

so glad to have stumbled upon your channel! I've always watched channels from overseas and it's difficult to buy groceries accordin g to their shopping list!!! And I totally agree with you, loving and missing my home Malaysia ! pls continue to do whatever you are doing now!

great video joanna!! i really enjoyed it;)

I'm glad you turned to free-range eggs and opted out the caged ones.

I really like the seasonal idea! In the UK we tend to just bulk buy things all year round but getting a different thing each time in small amounts sounds so much better

Thumbs up for u J as always!!! Getting ready shopping myself this week

@mrj9224

8 жыл бұрын

My pleasure cute outfit when shopping hehe 😀😜😳😳😳

A sense of belonging watching someone from Malaysia.. And the great thing is that the groceries are common items that we can obtain.. Thanks again.

hi its nice to see that you respond to your clients quickly

Joanna thanks for all the information. you are incredible and organized.

the mushroom dish looks really nice and appetising ! please make a video for that recipe ^^

Ohhhh... +Joanna Soh that's to good .. well planed list ... shop is also very good ,everything is neatly arranged .. feeling excited by seeing ur excitement ... thanx for positive bust

You have an incredibly amazing selection of foods everywhere you shopped! I wish America had selection like that!!

Really interesting. I'll start the shopping list. Thanks

That is a good way to shop categories by store I do the same veggies area is a must

I am so jealous of the fruit and veggies section you guys have. I live in a small Southern, American town, which anyone from America knows what that means. Thank you for the video. I love watching all your, very helpful, videos. :)

This is a wonderful video! It's really inspiring to me!

Hi Joanna! We have a very similar grocery list! I love carrots and veggies in my juices and soup! 😁Really hope I can meet you one day💙Good night everyone!

Hi Joanna, thank you for all of your good explanations. I've been applying all the tips and eating very healthy since I've been watching your channel. I also go to the gym 4 times a week and I lost 5kg in two months. 😊

Great and informative video! Thanks for your effort :)

I love your shopping it gives me ideas although here in North America it's expensive!!!!! Still continue to show yourself shopping!!!!

So lucky for the coconuts! I think I need to move.

i can't wait for the crispy seaweed spring roll recipe!! It is totally one of my favourite food xD

so misss being in Malaysia! I miss their nuts&spicies! I live&worked in KL for 10+yrs. I just recently found this vid and I like it,so much to learn from

I want to go shopping with you hehe I love your shopping choices 💜💛💚💙❤️

Viva Malaysia

really helpful thanks joannah

Tesco is my favourite grocery store!

I loved it so much x

Love a good food shop haul! :D xx

great video!! love your recipe videos too! pls also do what i eat in a day videos if possible ;)

Very nice video thanks for sharing it with us !! Btw your skirt and top are just so pretty !! Where did you get these ??

im gonna start this now

thanks! so useful video :)

Great video! :)

Great video very helpful

Love it very inspiring

I love Massimo whole grain bread"yellow colour package",which I always have peanut butter banana toast as breakfast/Pre workout snack every morning, you can try it too…I love to snack on nut between meals, its healthy and satiety, but it quite expensive for me which are still college girl… Anywhere I love your grocery food shopping video due I live in Malaysia too,this video helps me a lot, thanks Joanna

I would never imagine you live in malaysia wow By the way, great video!

hey Joanna, what do you think about GMO?

Thank You Joanna

Amazing video I love it 😘😘😘

You always inspires people with your videos. Its like you give us a push some times. I'm really glad and proud that I find you. BTW today is my Birthday. I know your are also a September baby. Lots of Love

@Destiny51189

8 жыл бұрын

Thank you so much Joanna, your wishes means a lot to me. Lots of Love

.Hey Joanna :) I really enjoyed watching your video Love you :)

my list kind of the same lots of green veggies, chicken, fish and ground turkey and lots of fruit

my dad loves fish too❤️

I seem to buy lots of ginger, limes and coriander/cilantro. They’re my favourite ingredients.

thanks for this video! :)

Hi, This video is quite helful to reorganize the grocery suff and has opened up options in my mind. Thank you. Also can u please tell me which markets of Malaysia are shown in the video? It has a lot of variety of everything..I want to know to go there. Thanks!

I like this video. To me this looks like an instructional video. I feel like this is going to motivate me make healthier choices when it comes to shopping for foods and beverages.

@MsRac2011

8 жыл бұрын

Yes madam. But I need to ask: Should I warm up before doing the bed exercises shown in your other presentations? I do not understand the wat that works when it comes to doing your workouts in bed.

@MsRac2011

8 жыл бұрын

:) I am so happy!

I'm jealous of your selection. The stores near me here in America don't offer as many amazing fresh products unless of course you get to a farmers market. Plus the cost would have been double.

UK groceries shopping would be lovely 😄

Great video! Thoroughly enjoyed it especially because I'm from malaysia too. It's good to know we can get healthy stuff even in our local supermarket !

@heatherk4401

8 жыл бұрын

We can even get some food stuff that are used by some American/Canadian/Brit youtubers if you don't mind paying a higher price. Not from Tesco though but Jaya Grocer.

@leogal4eva

8 жыл бұрын

yeap! I have a jaya grocer at this new area that I'm gonna move in!

hey.....i was waiting for your new video...yipeeee

@dollydhiman9934

8 жыл бұрын

+Joanna Soh .....i always eagerly wait for your new vedios..:). m a lazy girl...,you have inspired me alot....thank you...god bless you...lots of love :)

Here in the US the groceries would cost a lot more!! Sadly the cheap foods are low priced. However I enjoyed your video! A few things I like to get every week are snack size seaweed, frozen fruit for smoothies and bell peppers!

Thanks ma'am very helpful soon I want to be a member of fitness what you have

I shop at Puchong Tesco too! Hope to see you there sometime haha

I wish we had a grocery store like that at my place.

Can you please tell me which mall you go to to get your pistachio and dried apricots? Looks like Ampang Point but I'm not too sure

Hi I'm from Malaysia too!! I'm so happy to know that we go to the same place to buy nuts..May I know where u bought all ur groceries from beczs it is quite expensive if I buy from Aeon and Aeonbig

we have a similar grocery list ! except i don't buy coconut or dragon fruits because we don't find it here. Also i'm cutting out on meat so i don't buy chicken. I've been thinking of adding nuts into my diet but at my local store they are expensive...

I want to become a personal trainer thanks for the tip you pretty much set me on the path

Hi Joanna, have you seen the documentary Forks Over Knives? I know you care about your health, and I was wondering what your thoughts of it are if you have seen it. Anyways love that you choose a lot of fruits and veggies!

My family's shopping list is very similar. 👍

can you do a vid on "discovering your" neighborhood plz? I like your videos a lot! Greetings from Hungary :)

I eat food from my refrigerator. The food just appears, because Mom and Dad buy food. They tend to buy a lot of raw ingredients and buy inexpensively. I just have to look in and fix something based on whatever I see. Every day is different.

@p3rsephone174

7 жыл бұрын

me too T.T

Can you please share your list? I just started my healthy and weight lose journey .

Have you considered frozen veggies as an alternative option? That could be better than canned veggies with preservatives.

ive never even seen long beans!!! I want some! Also....can I please get the recipe for the steamed fish? it looked amazing!

Wow the tesco you went is the one i always shop at! Their fruits and veggies are very cheap, always on sales. Now their watermelon are crazily on sales, 99sen for per kg, i bought it yesterday and it taste super juicy and sweet (;

Hey Joanna! I really like you as you really inspires me a lot! ;) I'm also in Malaysia and I'm wandering where are you based in? Haha

The most wonderful part was dry nuts shop 🤤

can you make a video of the seaweed spring roll wrap you made

Whuuuu Joanna i was shocked! I thougth it was price in dollars :D

I'm in shock I've never herb of purple spinach... I really know a lot on food and nutrition 🤔 Those were some super long scallions too

I guess my biggest issue with seasonal fruit and veggie shopping is I don't have much of a varied palate, so I find if I buy new produce just because it's in season, half the time I don't like them, and end up wasting money.

I consider myself very lucky. My family is far from rich but there is a produce stand about two kilometers away and for us, we can get about 4 or 5 large bags of fruits and vegetables for maybe 25 USD.

world's best girl ever 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

Does the NASM program include both fitness and healthy eating learning? Btw I love your hair Joanna 💁😍

@thaely4668

8 жыл бұрын

+Joanna Soh Okay thanks :)

@khasimpeera8031

7 жыл бұрын

ɷɷ Youuu Wontt Beliveee Guyss How I Lostt Fattt Fasttt In Just 3 Weeks Withhhh This Weight Loss Diet Visitttt : - t.co/qKKnXk09RW

joanna i am just in love with u. seriously u inspired me alot😍😘😘😘 bless u

almost similar to my grocery list.... :) ;)

Hi :) what's the recipe for the sushi roll you show in the video?

when is the next time your r coming malaysia. I need your help and motivation guide to the diet plan

do you go to midvalley? I never realise that shop before. where is it?

Omgoodness. Looks like the prices at Tesco are waaaaay better than where I shop! Tx :-) where is this Tesco btw? Is it the one near Ikano?

@1dan1el

6 жыл бұрын

MiuMiu G England

joanna could you post some tutorials of doing the splits?

@khaleesi9205

8 жыл бұрын

hope you learn it quickly 😊

chicken breast, butterhead, tomatoes, capsicums and etc..hehe..

hi joh. I like ur videos . they are very inspiring. I wait for ur new videos. since I am pure vegetarian don't know how to fill up protein. also I want to know if tofu is healthy for men n women.thanks..

@sebastianlugo5781

7 жыл бұрын

Super old but as an ex vegetarian (due to medical complications) I thought I'd chime in. For me, black beans were a staple food growing up so I could eat those with rice and salad and call it a night being stuffed. The main thing is to find what protein sources you LIKE. I learnt a long time ago that if you hate the food you're eating, you'll never stick to any lifestyle. As for tofu, it's safe assuming the person doesn't have a history of hormonal problems. It's high in oestrogen so for a woman with PCOS or a man with too much oestrogen, it could cause some discomfort and in extreme cases (my case) irritate the bowels and cause rapid malnutrition. But if they have no hormonal problems, tofu is perfectly safe and a great source of protein.

I wish it were easier to get fresh fruits and vegetables where I live, but unfortunately I live in a very beef related state and all the fruits and veggies we have here are shipped in from Washington or California :( I'm vegetarian too) so our grocery shopping usually tends to be about 200$ for three people every week and a half

Well here in Pakistan well get to buy every thing fresh from veges and fruits to all dairy products. And the fun fact is that natural food is allot cheaper than the processed ones

I wanted to ask how do we maintain weight after an extreme diet while excercising and how to overcome binge eating through the long journey? Btw , am a really huge fan of urs from india💞