My week training like a Formula 1 driver
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My week training like a Formula 1 driver opened my eyes to the joys of exercise and good eating. Thanks to Pierre Gasly's performance coach Pyry Salmela (@pyry.salmela on Insta) for taking me under his wing and pointing me in the right direction.
I did a daily session with Pyry Salmela for 4 days and then walked 38 km over the next days at the track. Did I lose any weight? How did I feel afterwards? I'll answer both of these questions in this video and show you how F1 drivers train for reaction time and how they do condition training for their necks.
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Ok, but let's see this guy train as a F1 photographer: carry heavy equipment, trip & fall without breaking any equipment, stay out for hours in the heat and sun, make it through Saudi traffic on time, and fight Avis rental car charges. Then I'll be impressed. 😁
@arkasingha6111
2 жыл бұрын
I want a trainer like him
@gentleandkind
2 жыл бұрын
Drop sunglasses from a balcony, return a car with a full tank, snag a Rolex release from the other side of the world, lie with your face in the dirt for a photograph...
kym really gives us an insight on formula 1 like no other. just want to show my appreciation for the effort put in these videos!
@KymIllman
2 жыл бұрын
Many thanks. Feel free to become a member
@multiks2200
2 жыл бұрын
@@KymIllman better insights than drive to surive
@MrJaywest23
2 жыл бұрын
I agree! It wasn’t Drive to survive that got me into F1 it was Kym.
Thanks for making this a single video rather than a 7 part thing. Also, i can 100% guarantee that one of the likes in this video will be Pierre gasly. Homie likes just about everything on Instagram.
@KymIllman
2 жыл бұрын
Is he on KZread though?
@mamavswild
2 жыл бұрын
@@KymIllman I’m not on Instagram, but can’t you post this video as a link or embed it or something? (I keep on meaning to get on Instagram Twitter has become unbearable)
@muhammadsyafiuddin2531
2 жыл бұрын
Yeah, because *liked by PierreGasly
Collab of the year, I love Pyry so much ever since he was Daniil’s trainer to now being Pierre’s trainer
Kym, you Sir are taking all of us to more personal and insightful experience of F1. Thank You for that Love your videos.
@KymIllman
2 жыл бұрын
It’s my pleasure.
Pyry at the end with the “Stay Passionate” was awesome! Great video, definitely gave clear meal guidelines.
When u talked about this I assumed you'd get Michael Italiano, I think Pyry is the most hardcore trainer of the grid, can't believe u survived this
@KymIllman
2 жыл бұрын
He was pretty careful to make sure he didn’t break me
What a guy!! How humble and thoughtful for what you needed. Every time he spoke his hands came together exactly, every time. Middle finger to middle finger, no wobble. Fantastic video, really looking forward to seeing this one, and it didn’t disappoint. Thank you
As Ron Dennis said: If you want to win, hire a finn!
@sondosoft4603
2 жыл бұрын
Schumacher said a similar thing to Jean Todt as well about Kimi I believe.
@elisabeth8739
2 жыл бұрын
True ! Really pissed 😤 the Habs let go Lehkonen ! #Montréal
This was such a fun video to watch!! Yet another amazing insider look you’ve provided & it was great how you included photos of Pierre training with him, too. Such a likable guy- makes sense he’s with Pierre who’s also so pleasant!
Awesome! Know him as Pierre's trainer but now he's a legit personality. Keep it up!
Hahaha that "Stay Passionate" at the end made me laugh! Awesome video as usual Kym! Glad to see you enjoying those exercises, and it's also a nice motivation for your fans!
Motivated me to go out and get the work in 💪 Great insights as always Kym!
Absolutely loved this! Gives us proper and informed insight on the training aspect of Formula 1. Thanks for the great content Kym
What a fantastic video Kym thoroughly enjoyed it.
Kym, you are bringing a lot of good value as always. I very much enjoyed this video. Thanks to Pyry as well
Great video! Your stuff is so insightful. Much appreciated!
Kym, you did so well!! Great video, I really enjoyed it. Cheers from Canada! 🙋🏼♀️🇨🇦
This is a great collaboration. Love the insight form a top F1 trained. Great insight
A brilliant bit of work Kym. Gives us more insight into the behind-the-scenes work of the driver. I'm glad that you get to spend time with some of the race crew. Congratulations on the hard work and loss of the kgs that you were after. No better way to Stay Passionate.
Gosh that was fascinating. Well done Kym and well done Pyra for explaining so well.
I so enjoyed that ... absolutely loved Pyry ... quite enjoyed watching you suffer too (only jokin ... well?). So interesting to hear Pyry's tips. Loved it Kym ... thank you x
You did really well, congratulations . Thanks for all the great videos and keep safe.
love this content ! great job kym
Great job Kym! You inspire me to workout more.
🤩🤩. Didn't really expect this👀. Thanks a lot kym and pyry💯
Another great video, as always, Kym!
Hello Kym, another very informative video, great content and a fantastic result for yourself. Thanks for sharing and continue to stay safe 😷
Love this. Well done, you!
Amazing and cool tips in this video plus the real truth of being a F1 driver. Good job in finishing your training Kim. Great stuff👍
this was one of the best videos ever i wish i could have a coach like that ! very precise and scientifically advanced methods
Good Evening Kym (or with me, Good Morning), can we switch lives??? Once again, your content is terrific and this was very unexpected. By far this my favorite video you have ever done. Thank you and STAY PASSIONATE!!!
@KymIllman
2 жыл бұрын
Good to hear this. And I lost some weight and changed my diet, so a win all round
This was awesome to watch great job
thank you for the insight! Keep it up! Well done!
This is one of my favourite videos Kym. Any chance you could post this weekly workout. I would love to do it also :)
kym youve done it again Kym, this is unexpected and throughly enjoyed, THANK YOU, stay passionate
@KymIllman
2 жыл бұрын
Thank you very much. Glad you enjoyed the vid
Very interesting video Kym, keep it up!
Another innovative vid Kym! Great idea, what other fun things do you have in store? Keep up the exercise it will enhance your well being and extend your life.
Love your content 👌🏼
Well done Kym 😊 loved the video
@KymIllman
2 жыл бұрын
Music to my ears. Thanks
This looks like so much fun! I wish I had a trainer like Pyry
More like this! It was awesome 😎
This is fun to watch!
brilliant video
great content. we want more this..!!
Wow congrats for making it thru that week - I'm not sure I would have been able to muster the will by day 4. Awesome stuff!
@KymIllman
2 жыл бұрын
I really Had to for the sake of this video
@johnregan4228
2 жыл бұрын
Day 4? I would have been over and done half way through day 1.
That’s a great idea Kym. Good luck 😁
Good job Kym!!! love ya mate!
Very enjoyable video. A good trainer is worth their weight in gold.
One the most intering videos you have done. Well done Kym
@KymIllman
2 жыл бұрын
Glad you think so!
Shout out from Orlando Florida Kym… great content
Never commented before but this is such a fun video! Great work Kym!
@KymIllman
2 жыл бұрын
Comment again soon
Great subject, loved it !
@KymIllman
2 жыл бұрын
Very glad
Kym giving us content l didn't know we needed!!!
Kym, Thank you for the behind the scenes videos.
Nice one Kym, keep it up.
Really cool & interesting video. Thx for sharing :)
Wow! great video
@KymIllman
2 жыл бұрын
Glad you enjoyed i
Kym good on ya mate . You are strong man . 😊👍. Hopefully see you next week at Albert park
Great vid Kym.
@KymIllman
2 жыл бұрын
More to come!
Kym this is absolutely brilliant
@KymIllman
2 жыл бұрын
I’m thrilled you enjoyed it. Thanks
Awesome Kym! X
More great content 👍
Great video
great stuff thanks
Great video, Kym. Leverage that network!
@MooreAvery
2 жыл бұрын
And there’s no way he could sit for a long time and take those photos in Monaco that you do!
Well done, as we get older we tend to think we done need to exercise as much, but we then miss out on that feel good factor.
This was amazing, thank you Kym. My dream would be to one day train with a F1 performance trainer.
@KymIllman
2 жыл бұрын
It's certainly not easy training
Great experience
Looking good, Kym! Also love my desserts and would need someone to ensure I get to my workout every day.
Brilliant video mate, really enjoyed it! Also nice to see your enthusiasm to improving your physical fitness! Looks like you had a lot of fun. I have a question for you, and that is have you ever come down to the Wanneroo Raceway when the V8 Supercars were here?
@KymIllman
2 жыл бұрын
I have signage at the track but never been there for Supercars.
This video was so creative
the guy is so humble
Good work. 👍
@KymIllman
2 жыл бұрын
Thank you! Cheers
Well done Kym 👍🏾
Haha AWESOME Kym!!!
Well done Kym!
Awesome 😎
I remember telling my elk hunting guide, a strapping flannel clad lad of 25 whose Hb was probably 16 because of his work at we altitude we were at that, "If I die, you will have to pack me out and I won't tip you." A fair chase hunt in the mountains of Montana that was more fun remembering than I remember doing.
Wow Kym. It takes courage to do that.
Well done kym, are you gonna keep this up?
Damn...Gasly and his performance coach are both very good-looking 👍!
Well done 👍
@KymIllman
2 жыл бұрын
Thank you 👍
Well done mate 👍👍👍 you could now be reserve driver for " Avis " 😂🤣😂😁
Good for you Kym. I hope you picked up some long lasting principles
That last part said it all for all of us. "If I can get out of it, I probably will."
Stay fit & healthy Kym! And dont forget to find Eve Meller in Melbourne 👌
Hi kym! This is the vídeo I saw frpm you. Great! Excelente time you got from: The Gasly coach's. You got yourself in good shape. Very good Kym. You still lovely photografer and handsome man, too.💔🏁💚💋💚💪
@KymIllman
Жыл бұрын
I’m training with him again here in Bahrain.
Got home from shooting Sydney Motorsport Park in time for this.
Pierre looked really athletic muscular. Impressive. Those guys train really hard. I think for your age Kym, you did very well. Cudos!
KEEP GOING KIM!!!!!!!!!!!!!!!!!!!!!!!! COME OOOOONNNNNNN!!!!
pyry!
Kym is gonna get jacked by end of the season 😮
very interesting stuff that shows what the people don't see
Kym Are you gonna be jacked💪 like Pierre and Pyry? Sitting those long hours on the plane is no good.Cool stuff Thanks
This was great! Now the thing is to keep doi g it yourself or hire someone lol Thanks Kym!
Enjoyable video to watch and congrats on the weight loss! Will this be something you stick with over the season?
@KymIllman
2 жыл бұрын
I hope so. I lost another 1.9 kg over the four days of the Saudi GP
Next up, racing F1 drivers in Monaco!
NICE WORKOUT !!!!!!! I NEED IT TOO..... ~~~~~~~~
Hi Kym ...I tried to do almost the same routines as you did with the trainer and I gave up after day 2. Too much pain ...my muscles cried too much. Sorry... Hugs from Colombia