My friend Jordan Hardgrave has coached DPDR/ANXIETY sufferers for six years and he created a free master class that I wholeheartedly support that teaches you the 5 shifts to become free. It's amazing! There's also an opportunity to work with him and his team. Here's the link for that: 5shiftsmasterclass.coachjordanhardgrave.com/5shiftsnoahthomas. DO IT!

I really think you've saved me from suicide today

@bignoknow

6 жыл бұрын

Stay brave

@Angel_Peg

6 жыл бұрын

Savannah Whitacre Félix suicidal everyday is awful

@Ayrad160

5 жыл бұрын

How are you doing Savannah lately ?

@Fluffyolphert

5 жыл бұрын

Hope you're doing better

@matthewstockman9131

5 жыл бұрын

You are amazing and beautiful, you are not alone and you would be missed

1. pray/meditate 2. exercise 3. socialize 4. eat healthily 5. gratitude journal

@Adam-bq2vw

5 жыл бұрын

Thank you. Don’t listen to the naysayers.

@welfareearth170

5 жыл бұрын

Nicely put

@welfareearth170

5 жыл бұрын

Nicely put

@TheMarkoPoloProgram

5 жыл бұрын

sherry What are you talking about? These are the points in the video.

@claireokeeffe1727

4 жыл бұрын

sherry agreed

What depresses me is the fact that I'm living my life not fulfilling my maximum potential.

@kaz85

5 жыл бұрын

Ilkka Saarinen Im right there too

@boniboni4912

5 жыл бұрын

Exactly!

@paulkambanga7201

5 жыл бұрын

Set realistic goals and give yourself enough time to work on them without feeling pressure. Start with the simplest like going to the shops at a specific time. Set 3 goals to be achieved everyday and increase the number as you progress. It works.

@MLGSU5P3CT

5 жыл бұрын

Same...

@singfromtheheart9146

5 жыл бұрын

Me too I’ve been in bed all week

*I used to be depressed until i got myself into the habit of putting on the full armor of God every day when i get up, through Jesus. And when i have troubles i call out Psalms **50:15** and it never fails me. Oh and i do not get depressed or worry anymore!!!* 😇 REMEMBER THERE IS POWER IN JESUS CHRIST NAME...

@gugenko12

5 жыл бұрын

What the palms saing ?

@theoldtimeywoodworker2488

5 жыл бұрын

Amen my friend

@robertvogel6538

4 жыл бұрын

AMEN

@destinyberg0903

7 күн бұрын

AMEN

Every time I think I'm okay, it just hits me so much harder. I'm just always back to square one. I just don't want to feel this way anymore.

@Lifeofloops

8 жыл бұрын

depression sucks :(

@goldmouth100

8 жыл бұрын

I feel the same way

@ineedtoeatcake

8 жыл бұрын

Considering that mood issues are a long term problem, it seems that an upward trend over time is what should be strived, hoped, and looked for.

@forsiamese4me

7 жыл бұрын

Shannon, the exact same thing happens to me.....but why did it take so long...my stuff is from childhood and current family drama....I don't get it....

@forsiamese4me

7 жыл бұрын

But how is the big question....when you can't get out of bed.

I can add this both as a habit and a general suggestion. - Drink a lot of water, at least one glass every hour. - Eat fruit and vegetables. Apples, oranges, bananas. Also dried fruit and nuts. They give you a nice, calm energy. - Always check for your eyes health, and wear a pair of glasses if you need to. Clean eyesight is the basys of every reaction against apathy, headache and depression. - Grow some plants, even in a pot. Grow some food. Watching it grow, daily, will give you a sense of time and recognition of your efforts. You don't need much space, even just a window with some pots and you are ready to go. This has a surprising effect on the mind. - Keep your house as simple as possible. Throw everything you don't need, every burden has to go. Your house must be ordered, without dust, with clean air and easy to wash, daily. - Keep it simple even in the kitchen. You don't need 6 glasses, 12 plates and 15 pots. If you live alone, place every excessive stuff in a closet and keep 1 object for each type ready to use. This way you will avoid the passive use of a lot of objects that will accumulate, creating a spiral of depression (too much to clean, I won't do it). Never underestimate the importance of a clean, ordered environment for your mental health. - Avoid alcohol, if you feel low on energy prepare a nice tea, it will be of great help. -Put some music in your ears. Download music, audiobooks and listen for videos as this one while doing your things. This will help you to surpass the initial wall and will keep your sense of time and motivation. - Don't lose sense of time! Buy a simple digital watch (5 bucks) and start the cronometer every time you begin something. This way you will notice that making "that scary thing" you always postponed, only took 5 minutes, and you will be motivated in using the time better, doing more, triggering a chain of positivity. - Same thing for a calendar. Write down a calendar with a pencil and follow your daily achievements. You will notice that in 3 days you achieved a lot more than your low self esteem wants to admit, and you will do more, better. - Have a ludic hobby and keep it going daily. Play a game, watch a movie, read a book, feed your mind and creativity. Put this activities at the end of the day and never allow them to get in the way of your daily routine. Don't become a gaming addict or compulsive movie watcher :D

@forsiamese4me

7 жыл бұрын

It sounds so simply....but i cant even get out of bed. my husband pratically drags me out of bed! I just cry all the time and wish i would not wake up in morning. He "forces" me to run errands with him. i know hes right....but this is one of the hardest things i've been through! i cant seem to get it together. When I run an errand by myself...typically just to get one item at grocery store just a few blocks away.....I find that hour and half has gone by. My husband calls concerned because I tend to space out and wander. It's like my short term memory is gone. I'm 55 and have controlled my abuse well, but had a tragic event about 1.5 years ago and have totally fallen apart. Didn't mean to ramble....I just feel like I've found someone who truly understands. Your videos are helpful....I just have to try to do it.....I just want to withdrawl and not be invovled....my home is my santuary...specifically my bedroom. Sorry to ramble, but i have noone to talk to about it...they just think I'm crazy and making excuses.

@wiirules13

7 жыл бұрын

Yes!!! Spot on, clean and orderly environment as well as reading books!good stuff:)

@tonyvega7268

7 жыл бұрын

RaceToNowhere that's. what I doing. eating fruits. i love fruits. but. I olmost got. pre diabetes. so I stop

@scottboatright3880

7 жыл бұрын

Solid advice.

@merncat3384

6 жыл бұрын

RaceToNowhere all great advice

1. Pray 2. Exercise 3. Be social 4. Eat well 5. Gratitude journal

I cured myself from depression by running. It's unbelievable that I switch from being too isolated to socially active almost every day. After 4 days you'll just feel good Used to run for 2 to 3 miles for about 20 days and it made wonders to my brain chemicals.

@K1NG_KA1

4 жыл бұрын

Sorry for the late reply but this is so true , I use to have really bad anxiety and depression and once I started running it's like everything changed, I got myself back and felt better than ever my life totally changed

THANK-YOU SIR FOR THIS. I SUFFER FROM ANXIETY AND DEPRESSION, IT'S A DANCE WITH THE DEVIL. THANK-YOU FOR THESE TIPS...

@TomJones0065

7 жыл бұрын

I too have this same problem.. and here lately its been very very bad, the depression. like I am in a hole and can not get out, I have a home craft business and well damn it I can not get into it.. SO.. enough said..

@vasconatura4960

7 жыл бұрын

Hi Tom. I understand you. I also have business of my own, on food supplements, and working home is not healthy. I know that for a fact as my office is at home.

@TomJones0065

7 жыл бұрын

yeah, I am trying to rent a barn from a friend for my shop, ease some stress levels! Thanks for answering!! Be safe.

@SerjStar

7 жыл бұрын

keithsa41 what if u stop dancing with the devil maybe

@denissimic9687

7 жыл бұрын

here's severaI things to try Find the reasons why you are shy - the first step to soIving an issue is to understand why it is there. Be comfortabIe about yourseIf - this makes it easier ChaIIenge youseIf - you wiII feeI better by doing things - especiaIIy by doing activities that stretch your boundaries. (l discovered these and more ideas on Martos Magic Method website).

Noah, I am a therapist who works with adolescents and young adults struggling with substance abuse and co-occurring disorders like depression and anxiety. I love this video and how clear, easy to understand, empathic, and informative it is. It also basically sums up the DBT skill we are teaching right now with the acronym, ABC Please. I am going to share it with them tomorrow. Thank you! Be well!

A note on: #2 If your mood disorder is due to a burnout the recommendation is to avoid working out on high intensity. #5 It’s a good thing to aim for max 3 examples of gratitude. More than that and the time it takes of thinking out things will give your brain the impression it’s too hard, that there aren’t that many reasons for gratitude.

Love your videos. Why do people feel they have to apologize for saying that they pray? Be proud of it, it’s a great sign.

@232Assassin

5 жыл бұрын

Just began realizing the power of prayer. Don't know for sure if it's god or some kind of universal manifestation but someone is watching over me and helping me.

Fuck it man. I'm glad I'm not the only one who has this problem. Thank you for sharing your thought.

@bignoknow

8 жыл бұрын

+vsonic86 too many of us out here bro. Take care of yourself.

@ThecrazyJH96

8 жыл бұрын

+bignoknow Your vids have helped me, and many people out man! nice to know that even though we all are strugglilng, we all still try to look for help and try to help other people

@vsonic86

8 жыл бұрын

I'm sorry to hear that brother. But I wish you the best on everything.

@ensa334

6 жыл бұрын

vsonic86 any tips?

Here is my share for the people out there: 1.Never give up - from personal experience 2.Do all the things you can do in order to get better (diet, exercise, sleep routine, socialize) - personal experience 3.Do not throw away the option of using medication, and don't think that you are treatment resistant until you've tried EVERY SINGLE med/therapy under the sun...but do prefer the natural ways over meds of course... - experience of a close friend, who found a medication combo that works for him after 9 years of trying almost all possible meds of all possible kinds both label and off-label. 4.repeat :D P.S. if you can afford get a FUNCTIONAL brain scan, it will be so much easier once you know what's going on from the inside.

@captainsmokey8224

8 жыл бұрын

👍

@bignoknow Thank you for this video. I am utterly depressed yet again and cannot see the point in going on. Depression has been with me my entire life. I get tiny little breaks of about one week at a time, and then the horrendous business comes crashing down again for weeks or months. I have tried all the therapies, I have been given all the 'tools', but I am too defeated at this point, again, to use them. On the other hand, life is easy for me in so many ways, I have so much to be grateful for (home, food, income), but I cannot get out of bed, sometimes for weeks. The constant grinding in my brain takes so much energy for me to defeat. One week of conquering it, leaves me beyond exhausted, and I have to sleep 16 hour days to recover. The part that hurts the most, is that I cannot form lasting friendships - I withdraw because I cannot bear people to see me like this. I don't want to hear 'positive thinking' lectures either. If you haven't had this disability, you really should not comment. But thank you again for your video, you know what it is like and the tools you mention help (when it becomes possible to apply them). Major chronic depression is debilitating beyond description. It helped me today to know that I am not alone.

I've been suffering with depression and anxiety all my life. At 52 years old it's really taking a toll. It's really bad. No job......I'm just getting started with a doctor but the meds stop working after a while. I thank God for my parents they give a place to live. I'm just tired. BUT your channel is very helping thanks so much for sharing your knowledge.

Im pretty sure you are the only reason why Im alive right now.

@samgoga3563

6 жыл бұрын

keep going bro

@Liam-oe7ph

6 жыл бұрын

Hang in there think will get better I know your what your go through

@jonfine896

5 жыл бұрын

Totally agree fantastic videos

@eileenfuentes6975

5 жыл бұрын

❤️

@TrishasMinimalLife

5 жыл бұрын

I am glad you are alive

Depression Is a terrible thing that many people suffer from every day, but with baby steps we can beat it

@oliviacadena2036

5 жыл бұрын

I really agree with you on that!!! Thanks for sharing this. 👍👍👍👍🤐🤐🤐🤐

@gramgraml9551

5 жыл бұрын

Traitle87. So true. I may take time but I feel like we are fighters already living with depression dont you?

@matheusalvezz

4 жыл бұрын

He suffered from POCD, which is WORSE. I'm living this right know.

I kinda already knew what most of the tips would be. Sadly I can't do most of them. All I can do is pray. I have sciatica and fibromyalgia. So 90% of the time, I'm bedridden. As a 20 year old, all I want to do is have independence, but it's hard to do from your bed. Stay strong everyone

I pray daily for...mercy. I got to my dark place because I failed again and again. Mediocrity at everything in life never excelled at any thing surrounded by successful people. I carry on because others depend on me. I pray

I bawled my eyes out during this whole video. I've never been able to meet someone who understands what I'm going through but I'm glad that you do. Thanks for this video

@bignoknow

8 жыл бұрын

:)

@roberthughes9595

8 жыл бұрын

i have gone so long through depression i cant even cry anymore

@roberthughes9595

8 жыл бұрын

i have gone so long through depression i cant even cry anymore

@roberthughes9595

8 жыл бұрын

i have gone so long through depression i cant even cry anymore

eat food good for ur gut ..reflexology n acupuncture. ....medidate..n cry..live only in present. .accept all things that happen..let go of negative. .just be happy n find ur passion. help others..

@forsiamese4me

7 жыл бұрын

Just curious, Fallen angel...do you suffer from mental illness? I only ask because is this what you have found to work, or is your adviced based on general knowlegde and not experience? No critisim, just trying to understand . :)

@snoflake82

6 жыл бұрын

Just be happy? Seriously? Your naive, ignorant, hippy-dippy bullshit is incredibly offensive to people suffering from mental illness. Do you tell cancer patients to stick a quartz crystal up their ass to get over it? Fuck you.

@ltodd6184

6 жыл бұрын

Rayray Legans u suck!!!

@ltodd6184

6 жыл бұрын

noah, everything you have said shines so brightly!!! i want to thank you. you make allot of sence, and my prayer is that the recurrent depression you grapple with, would be dimmed by the perfected white light , guidence, and true love of our heavenly father, reaching to cover you- reaching to draw you near.

@Seyil_Meyil

6 жыл бұрын

Meditation gave me depersonalization and derealization.

Those of us who get anxious fear we cannot handle life. It all seems too too much. It’s sometimes the crushing weight of just being alive.

This video means alot to all people who suffer from depression and anxiety and panic attacks

You say to be around people socially. Well, it seems people can sense my anxieties. I've tried "faking it til I make it", pretending to be relaxed and grounded when interacting with strangers and I have destroyed more interactions with people because they can sense my uneasy vibe and it pushes them away. I feel like I'm living in a bubble. I have a couple of people I hang out with but that's it. Anxiety and depression is like being in a mental prison :(

@nulezie

7 жыл бұрын

some people are able to deal with your anxiety and some are not, it makes a big difference when you find someone who thinks nothing of it. The truth is we all get anxiety in some form and it's not that abnormal. I isolated myself for a bit and it only makes it worse to meet people again after that, if you don't want to directly interact with people you could also just go to the city and be amongst people even if you're not hanging out with them. I had to gradually get used to people again, I know that sounds pathetic but yeah..

@tommyboy5494

7 жыл бұрын

Nope, doesn't sound pathetic at all. I guess it's like anything else. We have to keep practicing and doing things that once came natural to us. I think spending too much time alone without being around others for extended periods of time can become dangerous. I believe we have to keep a balance between being alone by ourselves and getting in touch with other people of like minds. I enjoy alone time but also enjoy being with people that have a fun and humorous side about them. Laughter is the best medicine for depression and anxiety :)

@nulezie

7 жыл бұрын

I agree ;)

@VicenteCamposMX

7 жыл бұрын

I would suggest start by spending time with people who understand so that you don't have to make It.

@forsiamese4me

7 жыл бұрын

When I try to do this.....I cant feel connected....do you have that problem?

music is great therapy, put headphones on and take a walk in the park,get sunlight everyday which also helps improve mood, in the winter you can still get sunlight on certain days..... another great thing is mindfulness meditation,and for me getting lost in art is a great way to improve mood,like drawing or painting, remember to force yourself to stay active and busy,never just sit and dwell on your dark feelings or anxiety, one thing about depression is it will always win in the end if the person lets it,you have to fight it with all your will everyday, remember that the brain does not manufacture good feelings in depressed people you have to force yourself to get out there and make them happen even if they are shortlived, anything to alliviate the depression for that day.....you keep training your brain like this and eventually you start feeling more good feelings overtime and that hopefully becomes addictive in a positive way for that individual, another thing I forgot to add is get checked out for other issues like thyroid,hormones,adrennal gland,stomach problems which can contribute to low key chemicals in the brain like serotonin and the like...great video bro, it is always nice to get advice from others who suffer with this unforgiving disorder of the brain

@purposed11

7 жыл бұрын

Tim Bettcher I agree music therapy is great!

@biggunno1

7 жыл бұрын

yes,it always taps into your good emotions,and is a great way to unwind and relax and just let go

@wadehawk2098

6 жыл бұрын

The worst thing you could do is fight. Let yourself feel it, until it goes away. Just look up the anxiety trick to understand what I am saying.

@philipfranklin8273

6 жыл бұрын

Tim Bettcher your right sunlight is good for mood.

I'm not depressed but I feel so down that I dont have many friends and I think all I need is to be more social cause I enjoy doing things with people. One thing that helps me from being bummed when I'm alone is to to do 2 things. 1. Find out the next time you're gonna do something or some activity that will at least take ur mind away from the depressive state ur in or that you're at least somewhat looking forward to (for me I'm going to see a movie tomorrow with a buddy of mine).... and the second thing.. 2. Do something that you enjoy doing to kill as much of the time until that time. I know it sounds weird but stay with me, basically its not trying to kill time but you dont want more time to dwindle how u were in the state of misery you were in. What I enjoy doing is playing a certain videogame or just going to the beach, or reading funny jokes online. Doing this will at least make u feel temporarily better than how u felt initially and sooner than later the next thing you will be doing will be doing no.1 to what u were motivated to do initially (like I said mine is seeing a movie with my buddy)... I know this sounds cheesy but it's a lot better than being depressed and down trying to figure out what to do. Think of things you did that made u happy, heck even write them down if you need to so u can do those things to feel better when needed. Remember lifes short too so doing fun things to distract you from ANY depressive thoughts actually will help to some extent and we all eventually die anyways. Just do these two things whenever u feel down and enjoy every second you can in life where possible. 1. Have something you looking forward to. 2. Do something you enjoy to fill up the time your actually would be depressed about to shorten the time until ur doing the thing you were looking forward to doing.

@stanlocke1009

5 жыл бұрын

Eddie Anderson Thanks Eddie I'm Stan and going through the same stuff as you . Couldn't agree more - keep busy with what you have enjoyed in the past and give yourself things ( no matter how small or large) to look forward to.

I consider myself agnostic. It's so frustrating when my family and, most people I know tell me to go to church or God will "fix" it. However, I envied the comfort of having a higher power to call on. Your suggestion to just pray to anyone or the universe is everything. It's something I needed today. It's something I will be doing daily. Thank you.

I went through all this many years ago. Exactly what is described. It was the worst of times. But it fades away soon enough. Keeping busy is the key. But more importantly tackling your anxiety is the solution. DP and DR are nothing more than a symptom of anxiety and stress just like a racing heart is or nausea. Exactly the same. But once it comes the more you dwell on it the more worry you cause yourself and the worse it gets. Starts the bad cycle! It's important to get back to life. Accept it for now but focus on living and becoming more healthy. Work out and get fit, this helps so much. Get a hobby. Try a new hobby. Be much more social. You have to live before your brain can relax and get back to normal. Your brain is stuck in a stress protection mode and until you can give it ample time to fully relax and retune to relaxed life you won't feel great. One day in months or a year to come you will barely remember this or how bad it was, and you'll laugh it off. It passes. Let the body relax. It's an instinctive reaction your mind is having and it's just the body protecting itself. It's very common although we don't all know how to describe it. Affects more people than you'd believe. You need to give yourself the chance to relax again. Start addressing your anxieties and seek help with it. CBT. therapy. That's the underlying factor. Work on this too. I hope this helps someone - I thought my life was over and I was done. No more enjoyment at all. But boy was I wrong!! I still have the odd bad day every 6 months or so. But don't live in dispair. Cling to your hope and fight. It's just a normal symptom of your body reacting to great prolonged stress and anxiety both conscious and subconscious.

@Luis-gh3in

6 жыл бұрын

how are you feeling now? :) im going through really bad mood swings from anxiety and depression and caused by the same thing, do you feel better now?

@evanbulldogs2458

6 жыл бұрын

Brookman thank you so much iv had an extremely hard time failed one of my exams in school because of my anxiety breakdowns afterwords the depression kicked in and I wanted to die it's really shit but thanks for the info

@sauravnaskar2923

6 жыл бұрын

Brookman thanks

@Mujcanal

6 жыл бұрын

Brookman thank you for such valuable information

@taniaromo4415

6 жыл бұрын

Thank you

I totally agree with the exercise part. I go to the gym every other day and when I finish I feel so much better. Even when I wake up depressed, I make myself go and am always glad I did. I have lived with depression from circumstances in my life and sometimes feel like I don't want to see anyone, but when I force myself to go out, it always makes me feel better. Gratitude is helpful too. My brother always says, if you feel your life is hard, be thankful you weren't in a concentration camp in WWII, and that's for sure. I'm also thankful for my health, as I have watched my sister-in-law decline quickly from Parkinson's Disease to the point where she needs constant care and can't go to the bathroom or bathe herself or even communicate anymore. I don't know how she has held up this long. I don't think I could do it.

Sir, i can't thank you enough for this video, you made me cry, i know one day you will be free from depression and life will be full of colors.Thanks for making this video.

@Jst4fun817

4 жыл бұрын

Made me cry too. He seems so empathetic and kind and I could relate to the helplessness. I wish we all have better days coming.

I found it really helpful when I’m depressed or anxious to think of myself as powerful and with the ability to overcome this struggle. I believe depression and anxiety makes us feel weak but if we start acting strong the tables quickly turn and make your life a million times better. You are much stronger than these negative thoughts and you will defeat them. Imagine you have the mind of a strong warrior.

You are such a great help man. Im 21 years old and i'm in my final year of college. I smoked weed twice a day every day for a few years and felt fine. about a week ago i smoked and had a terrible panic attack. i woke up the next day and my life was flipped upside down. I did my research and knew immediately that i had depersonalization/derealization. This is the scariest thing i've ever felt. Having no sense of self is the weirdest and craziest thing ever. I took your advice and i'm getting blood work done to check testosterone levels so we will see how that goes. It is just so hard i feel like my life is like over. My relationship with my family even feels detached and it hurts so much. Im reading about how it can last weeks, months, or years and its so hard to take that information in. I have stopped smoking, and all i do is eat healthy, exercise, and continue working, going to school, and socializing. i hope to god i can completely overcome it because this is the hardest thing i've ever dealt with in my entire life and i wouldn't wish it on somebody i hated. your videos are comforting, i have to watch these kinds of videos every day to remind myself to keep pushing on. I don't know this is just the worst and i wanted to reach out.

@alecplaysguitar

8 жыл бұрын

thank you so much for the help man. are you out of it now? You back to normal? is there such thing is getting back to normal?

@alecplaysguitar

8 жыл бұрын

***** i cant even begin to explain how much better you made me feel dude. Seriously, thanks isnt enough. Like, to wake up every day and NOT KNOW WHO THE FUCK YOU ARE ANYMORE is seriously the worst thing imaginable. I really thought my life was over. today marks week 3 of this bullshit. i havent taken any meds or sought out a doctor but i have quit everything you listed. i only drink water and grape juice. i eat so damn healthy now, take b-6 and b-12 vitamins, i work out at least every other day, take full time classes still, and have a job where i work 30 hours a week. sometimes i dont know how im going to do it, but i do. Once again man, seriosly appreciate you sharing your story. I will come back to this post in my dark times.

@GemimaSaintil

8 жыл бұрын

+Alec Epperson Hi Alec, I went through something pretty similar to you and would be willing to talk and give you some insight if you'd like. My email address is gpgemima@gmail.com

@DoggyDaiCare

8 жыл бұрын

The same exact thing happened to me. Just know that you are not alone and it does get better with time. Just breatheeeee ❤️

@HC100_

8 жыл бұрын

+mhchigga Its caused by anxiety. Smoking weed can be a trigger for it. My advice that ive used for myself is to not worry about it because the worry makes it worse and if you focus on taking your mind off it then it helps because its really just your mind creating it

Thank you. I am so "grateful" that I found your channel. I subbed. I'm going to be 62 and I will probably lose my apartment that I have lived in for 35 years. I fell very far behind in rent. I am heartbroken. I will survive. This is the biggest crisis I have ever suffered. I have no family. But I have some wonderful friends that love me. I relate to everything you said in this video and all the other videos of yours that I have watched. Thank you again. Peace.

@kevinmcmanus6466

5 жыл бұрын

I know that position I lost all in 08 and never regained any of it.

@altamashqureshi

5 жыл бұрын

Sir please go for wet cupping on head t.... avoid overthinking and anxiety it will definitely cure it i believe...be strong

There is a relief that happens when you realize nothing belongs to you. You have been given traits and gifts specifically to you and you alone. You all by yourself have a power that only you can use. That’s just one thing that makes you special. We all have our demons we have to control, but we are not singular, we are with others. The other people also have gifts to give to the world.

@kevinbashnick

5 жыл бұрын

Get past ownership of things. That’s all fleeting. Just dust in the wind. Now the task of being around people. I think people think that you can go home and tally up a score of who you around today of what they said made how you feel and so on. In the work place people are individually minded. If you play by those rules you always lose. Because your thinking much more about decisions being made by these people instead of focusing on ‘ how do I get through this’. I totally believe in you as a person. I don’t believe you actually want to hurt me. I extend that to you. That’s where trust is born

I am saving your video to a playlist I call "Self Improvement". 2 suggestions/ideas I have for you-- 1) Cry if you need to, the more the better, 2) Remember to eat. When I'm mildly depressed, I go for the carbs like Mac & Cheese or Haagen Daz, when I'm SERIOUSLY depressed I stop eating period.

Write the alphabet A-Z and write something you're grateful for with each letter. This helps me and it makes you think.

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. - 2 Timothy 1:7

@raquelrobles3852

5 жыл бұрын

city girl amen

@mspixiedust100

5 жыл бұрын

What do you think about psalms 140 and 141, for someone who is being bullied at work?

@functionaspects960

5 жыл бұрын

Wow I needed to read this thank you for this reply city girl. God works in mysterious ways. 🙂❤❤

@ViralFindsLifeHacks

5 жыл бұрын

The devil is a LIAR! Fear is a LIAR!

@janetdonald9801

5 жыл бұрын

Bull

This left me crying. I was recently diagnosed with dysthymia (chronic depression) with major depressive episodes. 15 years of chronic pain, abuse, neglect, and just constant trauma to an adolescent. I’ve been on meds twice and i quit because i lose me, meds fix the symptoms not the problem. Thank you so fucking much for this video. I just recently decided to ween off Zoloft and asked for guidance on how to actually improve my life and rewire my brain to be balanced and healthy. This video came to me and tremendously inspired me to fight and believe that the light at the end of the tunnel will come and be different. Human life is about polarity, I’ve been stuck in these low vibrations for lifetimes. I’m here to take responsibility and always chose the light and love because the infinite consciousness is within everything and all. Bless you and all that read this. You are so strong and are HERE putting positive affirmations to defeat the darkness. Sending so much love and strength to all.

I'm grateful I found you.

Each has their own way but I got off my anxiety medication several months back. And how I got over my depression I came to realize that things can only get worse in my life and that I should accept that and not dwell upon it. And appreciate the fleeting good moments I have knowing they are not going to last. No therapist, no medication I cured myself.

@halafaris3467

5 жыл бұрын

Good for you , I'm trying alternate ways too since I don't have access for help even though I know I need it , but also sustaining a routine would help me , thanks for sharing your story though . But as for the teenager me I would definitely appreciate help I'll try to reach out to my school counsler tomorrow I hope that helps

I hope you are well, Noah. #1 on your list was so confirming. I have battled depression/anxiety all of my life. I went into a severe depression and was diagnosed with a Mood Disorder about 10 years ago. It has been a very hard struggle but feel that I am finally perhaps getting better, although for some reason I am struggling with the OCD/Rumination. That being said, I just recently started focusing on pulling myself out of that dark place and going into the light, so to speak. I'm telling myself that I am going to have a good day today and physically force myself to smile. It seems to help. You have been such an inspiration to me, and I particularly enjoyed your video about just realizing my OCD/Rumination is not me and to let it go. That's a tough one, but I am going to make that a point as the rumination could easily take me back to the dark place. This disease is so physical, it affects everything I say and do. I am aware of it every day. But listening to you has really made me feel I am not alone. It is a rough journey but I am going to get better, I am. Thank you for helping me. You are a very crucial part in helping me get better. God Bless.

When I get up, I pray, and immediately flip open my bible, use a reading light, to somewhere in the old testament (which seems easier to read when you're just waking up) and I feel like it helps me get a good start.

I appreciate you man. Your one of the strong ones who keep fighting. I for one cannot its a struggle and I keep on affecting the people I love and people in general negatively I am in constant mental torment.. I cant make decisions I cant eat I drag myself to do everything.. cant meet any women cause who wants to be with someone like that on the verge of losing my job. Just wanna scream!!!

I’m so happy I came across this, because every day I’m contemplating if another day is worth it. I think it’s especially commendable for a man to speak on depression. I hope we can all fight through this battle together. It’s tough but I’m sure very rewarding when we get to the end. Best of wishes to you all.

I’ve been doing these things on my own to cope with my depression. It definitely helps big time! I’m taking it a step further by seeking counseling....my first session is next week! Wish me luck

@chriswitherspoon3754

2 жыл бұрын

I am very proud of you keep up the good work

Depression is a real thing. What happens to me when I feel depressed in morning and day time. What happens to me when I feel fine in evening and night . It is definitely something going in my brain.

Diagnosed 3 months ago ...10 year relationship ripped apart ..a forest fire destroyed everything I worked my entire life for ..lost my job ...47 and there is a battle ahead for me ...these videos are helping knowing I am not alone with this horrible illness. The biggest struggle I think is going to be to find people in my life to support me.

This is amazing. Thank you so much for this. The tips you have are seriously great. This is what I try to do.. 1) Drink lots of water when you wake up & throughout the day 2) Exercise, yoga session & meditation & eat healthy 3) Have a shower first thing in the morning 4) Play outside with my dog & pet her & ground myself 5) Draw & write in journals & do things I love and enjoy my hobbies 6) Spending time with the things I love the most like my boyfriend & my dog

@Chin715

6 жыл бұрын

serena moon These are all things that help me as well

I have pure OCD... and sometimes I wish I could just go out and buy a new brain.

@leonardoc0rtez289

5 жыл бұрын

Elizabeth Gonzalez my brother has pure OCD. Can u explain for me how it feels? 🖤

@zabimhd2400

5 жыл бұрын

I am aslo suffering pure ocd it really kills cant tolerate any more i also wish to buy a new brain

@zabimhd2400

5 жыл бұрын

Leonard0 темнота It is one of the worst condition a human could have ever in his life.really want to quit life due to this😔

@leonardoc0rtez289

5 жыл бұрын

Zabi Mhd Ive heard u can live with ocd . My brother has become better with it . Never give up . I dont wanna say i can relate becasue i Will never know how it feels. Bu

@viralviral3200

5 жыл бұрын

Samee

I suffer from depression too....doing exercise helps me alot! Running and lifting weights in the gym... Thinking positive, being thankful the things that I have, playing my guitar and singing in my band , being around positive people..... all of these things I need to do each week, almost every day on a regular basis.... in order for me to offset my depression...... also making new friends that have common interests as I do ...... and helping others helps me!

Thanks for reaching out. One thing I do is research survivors - have you seen one about a... fall? Well, the guy winds up in a wheelchair recovering for about 2 years and the whole time he can’t be gladder - that he lived! Despite the pain, the surgeries required... he said the moment he left the ground, he regretted that choice and ever since he had felt so grateful b/c the event promoted his family to make clear to him how much he meant to them and he had never realized that before, so even wheelchair bound, stuck in a position of painful or uncomfortable physical recovery for years... he still couldn’t stop talking about how grateful he was to have lived. So, getting around survivors and families of folks touched by the darkest parts of this disorder helps me when I’m down. I’m good friends now with the mom of one of my friends who passed away from this in her early 20’s. I walk with her mom in National prevention awareness walks now. The mom also struggles, especially without her daughter, with this disorder, so we help each other take those steps I know I can contact her at any time because she gets it and we help each other. Just knowing her helps me understand how my folks would feel if I ever got that far down the dark path again. And having folks like her in my life is pretty awesome. Get involved with the big charity walks and awareness-raising attempts or whatever because you can meet people you’ll be able to lean on if you don’t have anybody already, really encouraging people who will care about you and understand what you are going through.

Wow... I thought I was the only one who 'prayed' to nothing in particular... I am not religious but it helps!

@wiirules13

7 жыл бұрын

Its all energy , manifest out into the world and reciprocating back to you. Be mindful of these thoughts that fuel that energy. Easier said than done I work on everyday

@willowrobinson7965

7 жыл бұрын

wiirules13 First of all, I love your username. Second of all, thanks so much XD I will take your advice as this is soooo true XD Third of all, I love Wiis... and you just reminded me of my old one... Imma go burn a couple hours on my wii now.

@wiirules13

7 жыл бұрын

Willow Robinson lol yup i made it a long time ago when i was gaming all the time. Good luck on your journey! Positivity/strength & peace!

@sadia2395

6 жыл бұрын

Thats interesting but then whom am I talkin to if I pray? I thought praying was only to find solace that someone is listening and will help one cope with the situation or make it better.I want to pray thats why I am asking....not really religious though...

@CaseyKCRichards

6 жыл бұрын

Please listen to Dr Peter Berginn here on KZread about depression ., I think he sums it up ! From my experience , I was always happy , till my spouse passed away . Omg , I said what’s next ge I’ve had so much adversity in my life. The sudden death of someone you loved with all your heart just devastated me ! Whst I did , as a professional bodybuilder is just trained and trained x 2 a day . I stayed out of the house ! I grieved and grieved , eventually accepting the grieving as a process of taking steps to heal. When I did go home I prayed to God , and Also I listened to Dr. Charles Stanley here on KZread. Plus any motivational videos. I looked at videos in particular that helped me understand dying is part of life. But I wil say to you I have an excuse to be depressed. Besides that I was always grateful for whst I had ; someone that loved me and I loved them with all my heart. Please don’t sweat the small stuff. All you need is Love . Money doesn’t define success .

Hi Noah! I'm a girl from South Korea. I'm on exchange student and studying abroad. Luckily I found out several weeks ago that I 've suffered from depression more than 2 years. I used to block out all the friends and overeat crappy foods and turn off all the lights, stuck at the corner of my room. Only thing I could do was watching all the depression-related videos in utube. Then I just got some good feeling from your video i dunno why but you felt sooo reliable. Then I downloaded this as mp3 file and started to move ahead. Of course, other inspirational talks and videos have been also giving me a hand, but amongst them, yours is the best💛!!! I just started to go to school gym. Yesterday was the first and today's second. I baked a healthy oatmeal cookie today for the very first time in my life and am determined to make healthy foods at dorm as frequently as possible instead of random foods at school. I also tried saying something to new friends and started to make a plan to meet new people. At last it feels like all the environment surrounding me and your invaluable advice are fallin into place. I've struggled with this mental issue and have been almost alone for 2 years. I think I'm finally finding a way to have happier life. Again Thank you so much Noah! God bless you💜💛💚💙💖

@Luis-gh3in

6 жыл бұрын

That's amazing !!! im soo happy for you :)

@chetanaanand6670

6 жыл бұрын

do mindfulness meditation Atma Darshan meditation and understand what is mind and its power and secrets more details please contact Dr Chetan Anand psychologist and mind power trainer of India 082 786 90095 thanks

I am amazed how so so many people in our little planet feel the same way. That’s a beautiful thing. We are not alone. We can do this together !

Am depressed , i have 3 months going through this ,, my mind is just suicidal , i think of it ,, i was to take some tablets tonight , but your video has just motivated me, let me hope it will be of help

@welfareearth170

5 жыл бұрын

Keep trying ....you will come out don't worry

Noah you are wonderful! I just found out who you are through youtube, it was accidentaly, but worth it! I am going through a bumpy road right now, and hearing stories like yours are inspirational. You are a blessing Noah, thank you!

@bignoknow

7 жыл бұрын

:) Stay strong Nadia

@lorrainelaskosky7785

7 жыл бұрын

he is a fake honey

@kennyjohnson1428

6 жыл бұрын

Lorraine Laskosky who cares . His advice is good and if it helps people feel better that’s great . Honey

@holandamonicace1385

6 жыл бұрын

Nadia Sanchez I totally agree with you. Watching him was really conforting and helpful!

@Chin715

6 жыл бұрын

Lorraine Laskosky A fake how? Just discovered his page

I’m sobbing right now, I have watched countless videos on this topic and none have touched me like this one. It felt like you were speaking right to me! I have been on the edge for what feels like years now. Your videos are amazing, thank you so much

I can't be social because no one wants me around, everyone has left, blocked me, disowned me distanced me etc. or is toxic yelling why are u like this, attention seeking, no one else in the family is? blah blah.. guilt guilt. so I don't feel I fit in this world. I've never had lasting connection's including my own parents Thank you Noah for your kindness, your soothing voice. I hope you are feeling better.

@welfareearth170

5 жыл бұрын

Don't worry there is so much to do and give back to the world ...you love and love will come back....

@Shellbee55

5 жыл бұрын

Welfare Earth I'm trying daily 💟

From a complete stranger: I think you’re a brave & good man. I’m grateful for finding this video. Best wishes, I hope you’re enjoying life now

You are not alone mate. Thank you again.

l just found your videos last night I been watching them all day long I suffer from alcohol addiction etc this is really helping me out so far

Thank you for the valuable advice, i recently began drinking several bottles of water everyday; my mood and energy has lifted quickly and i feel strong enough to begin exercising -i am reading a book called "body language for dummies" it has helped me immensely to communicate with other people effectively and confidently. I see the world differently and don't take rejection or criticism to heart like i used to,living with depression makes me feel like an actor in my own movie sometimes; when i don't feel well- i am able to put the mask on and blend in even when i just want to go to my cave. I am making strides to change for the better, for a long time i used marijuana to cope with depression it numbed the pain of loneliness, however it gave me intense feelings of paranoia and short bouts of anxiety; it no longer serves me and is counterproductive to my personal goals of pursuing a career- not to knock or blame the substance as it is a medicine for others i just simply wish to change.

So precious to see men speaking openly about feelings, the world needs this to break the stigma around it! Thanks for your video

Just found your channel. Your attitude and demeanour is really comforting. You project such an honest energy that elevates the content of your videos and leaves me with hope. Thank you.

Amazing video. This is the first video I have seen. God bless you Noah. I recently went through a 2 week period of having no feelings at all. From motivation to happiness it was all gone. I felt like a zombie. I eat well, exercise, pray, and felt all my efforts where not working. I started isolating myself in search of an answer and feeling numb. I want to share what helped. Helping a good friend who was going through a tough period of there life. I seemed to have pulled myself out of the funk by helping a friend through there difficult time. It literally immediately pulled me back on track. I now look for ways to help others. It helps balance my issues. Thought I would share the power of helping others. I have also researched and learned that drug addicts will often stay sober by helping others through the same experiences.

Being haunted by depression is nothing but the enemy trying to kill, steal and destroy your joy. I never realized that until I got down on my knees and prayed first thing in the morning. After reading my Bible, I realized why doing this works.

People know that only change exists!! Everything is in the constant change, the world and our really are like that. Just chose in witch direction you want to change and it will happen if you just belive in process and learn to let go! Good luck :-)

you're awesome man. Thanks for caring.

Very very very good video; brief, informative & hopeful...

This video changed my life. I watched it a few months ago and tried most of these tips and just 4 months later, although I’m still feeling the depression. Im at a place I never thought I’d get to again.

I'm from the UK. The depression rate here is so high but never properly acknowledged. And in these circumstances, all we can really do is help each other, mental illness knows no gender, ethnicity, age, countries. Happens all over the world. I went through a long process of battling for my two babies aged 5 and 4 now. Mother wasn't being a parent towards our babies, getting drunk, taking drugs a lot, episodes of her self harming and spraying our youngest child with her blood. So I had taken them for safety. Anyhow, went to court... The court heard of everything what had happened, and she admitted to it. But still went in favour of the mother... Child services and the school were 100% behind me throughout the court case, but even that wasn't enough. I then was taunted that I couldn't see them. Every day after that a brave face was always showing on me, I was going beyond my way making others happy,. Not showing emotions, but burning inside me was hell, feeling everywhere I looked was a a brick wall I could never get over.. Then one day I snapped. I went to a few bars, got really drunk.. got into a taxi to a fuel station, where I bought a tow rope at 2am... Opposite that station was a park, I proceeded to walk with the tow rope into the darkness. The garage clerk phoned the emergency services, but by then, I'd already dropped. I was clinically dead for just over 4 minutes, and in that time, there was nothing, no dreams, no light, just empty. Like I was lay on a bed of cotton wool. Then I remember waking up to seeing my family around me at the hospital, peering through a partial oxygen mask. The hospital said they didn't think I was going to make it. Thus overdosing me on morphine to guide me back to that empty space. But I woke.. what I am trying to say is... When I woke up and seen the pain I had inflicted on my family made me realise, it was NOT worth what I did. And if you work hard enough, you can push through it all.. I promise you that. I never ever want anyone to feel what I felt, but for those who do, I'm telling this story what I went through as guidence in hope that you all follow what I did... And that is to become that better person. We are all amazing, we can all walk away from what is troubling us, by hitting it head on.! Working together to show that we are not alone in this world. Never mind councillor's, never mind government help... Exclude all those who go by a book. But invite those who are or was feeling the pains you are all feeling, and be supportive. Be there, night and day. I am always here for anyone! Anywhere in the world, social media really brings us closer together! Anyhow, and now, I have my babies every weekend, and every morning when I wake them for breakfast, makes me the most proudest, not just a parent, but a fighter. And I did this by myself and also helping others who are in that same dark hole as me. You could have millions, but them millions don't make that same feeling as knowing you helped people,and still continue helping people out of that pit. That feeling is priceless. I really hope this has brought comfot to those who are going through the same. And remember, I may be a stranger but mentally, we live in the same house. I am willing to take interviews in relation to my story. Please feel free to contact me. Take care all ☺️

I'm thankful for your life today. Your video saved me.

U r really really darn right about that buddy thank u very much for everything God bless u too!!

if you are depressed mild/moderate persistent and blood sugar issues. i highly recommend turmeric and gunpower green tea. get a stainless steel tea sifter. the combo makes me feel better than anything pretty much right on contact. i have recommended to family.

What's helping me through my depression is the fact that its millions of people that are worse off that I am..I used to drink a lot..no daily and I let a majority of my 20's get away from me feeling sorry for myself watching peers advance in life until my kids mother left me..then my friends..so I had no choice but to get my shit together..its been a journey so far but I got a ways to go and things and relationships to fix..I'm getting it together and I hope everyone in this comment section will too..just know that it could be worse..

Thank you for sharing your recommendations. It's so true when you talk about Praying it does really help. Take Care

Vit D is good also. Walking in nature. Music. Positive affirmations. Thank you for what you do Noah!

"Just take your feet and make your brain follow." Most motivational thing I've ever heard.

This video really encouraged me! Thank you for making it! 🙏🏼❤️🙏🏼❤️🙏🏼❤️🙏🏼

Noah- thank you. So much of my life in anxiety and depression. Seeing a young , fit and healthy guy like you talk about this is a game changer 💗

what if what depresses me is the lack of family and friends...

@purposed11

7 жыл бұрын

mssummerrose1 I can totally understand that! You are definitely not alone with that issue. I'm still trying to figure that out myself. For now, I've had to stay away from certain family members until I'm better able to cope with being with them. As for the lack of friends I'm trying to put myself in situations where I can meet new people, and opening up to those who I do already know. This isn't easy by any means so take baby steps! Good luck!

@mssummerrose1

7 жыл бұрын

you're very kind, thank you ! yes, I also have come to that point now exactly as you're describing it, let's see, what will happen... life is changing and we are, too :) ... also good luck to you !

@JimmyGunXD556

7 жыл бұрын

mssummerrose1 that's easy pick a hobby... dart league... ECT... you will find commonality and pow friends follow

@MirskiTv

7 жыл бұрын

mssummerrose1 I agree with u having lack of family n friends makes it worst

@charlespatry5927

6 жыл бұрын

We should start a group chat

Thanks. These videos are really helpful and comforting. Very balanced as well especially when one is really down and out instead of having in a motivational video of someone scream at you that 1 must get up etc etc . Its easier said than done. In my case my depression relates to money and finances. I'm just losing everything. I'm abt to be on the brink. There just no way to take that time out to pray, be grateful, exercise because of the sheer desperation to be on the go and find a solution and whatever i can to make money to pay the bills. And most of the time. Actually all the time for the last 2 years I've come short every month . I don't know what to do. I'm so bummed out. My health is also now in decline. Going to work is a challenge. There isn't even a few minutes I can sit and just stop the craziness in my head. I've become really mushy in my thoughts too at times. Even prayers if I get a moment or 2 .I feel like I'm just a fake person taking and there is no reply. These videos helpful little at to create some hope but I just don't know what to do anymore

I cant love this enough!!!! Keep on posting!!! ❤❤❤❤❤❤❤❤❤❤❤❤❤ and Ill keep sending love and strength your way!!!!

Loved this! Especially because I literally just finished that book last week. I definitely noticed passing on the processed sugar has help me out so much! I also liked the whole prayer concept, even if you don't believe in God.

Love from India. Sir you are very honest person.

Thank you for taking the time to make this video brother!

I needed to happen upon this video today. Thank you for putting it out there. So much of what you said really hits home.

In the midst of a vicious cycle myself, really like these vids they capture a lot of what I'm going through as well and open to me up different ways of thinking about what I'm feeling.

If you were to write a book I would read it. I've been have just a day full of depression and anxiety. I've been having really bad breathing problems because of my anxiety. And I can't stop watching your videos. They're helping me tremendously. So thank you very much.

@Kwood10

5 жыл бұрын

Listening to Eckhart Tolle has really helped about getting rid of your pain body . It’s worth a listen .

I needed these words this morning. Thank you so much!

Thank you so much for this video. Sending you love and light ❤️

1. Magnesium Glycinate2. 5-HTP3. GABA4. Ashwagandha5. More Magnesium

@qerlb

5 жыл бұрын

Magnesium from foods such as spinach and dark chocolate. i take supplements and dont seem to help as much as real food.

@thedmboothe

5 жыл бұрын

Or use have a herbal mix made into tea/capsules/smoothie powder that is organic and whole.

@MLGSU5P3CT

5 жыл бұрын

What’s 5-htp3? Guess I can google lol

Spot on .... exercise .. talking .. magnesium .. beach .... beach ... beach ... beach !!!!!! Sun shine .... small treats .... cup of tea ... warm bath .... cuddly toy .... dolls .... hotwater bottle ... cosy blanket ... swim till you drop !!!!!!

@crystaltorres7313

5 жыл бұрын

Christina Greaves ive been going though anxiety and depression and ptsd for all my life im 50 now its seems to be getting worse having alot suicidal thoughts .feeling like im not here like someone else has taking over my body i dont go no way were i dont socialize with people i also have ibs which has made my issue even worser with going anywere or talking to people i was always bullied all my life through 5th grade through high school had some tragic and scary thinks that happened in my life like crashing in a tour bus hurting back and neck. Had surgery in alot of pain everyday . ive been sexually abused by a reliative and by my stepdad my mom was with before she died in a car accident . that was very hard to take in losing my mom so fast then my husband turned out to be alcoholic was never home had to stay home and watch our baby while he was out all night never come home . i left him for another man got pregnant had a very sick baby so i got very bad depressed cause i thought he was gonna die. I took alot of my frustration on the dad and i had alot of gult being with him while i was still married . so kinda went postal on him cause he was leaving me and the baby . so now i had no one . no husband no boyfriend i felt so alone i wanted to die. I couldn't talk to my sister or any friends cause i felt so ashamed of my self . but i got some help with therapy and medicine it helped alot then me and my and me husband got back together and he has taken my. Son from the other man as his own because the baby dad was not in the pic anymore he just left. We were doing good for awile but he was still having drinking problems. Then one day my dad got sick with lung cancer and past away in front me i was so lost now both my parents are gone. Me and my dad got so close after my mom died. Now i got health anxiety because i dont want to die like my dad. So every little pain or feeling not well i think something is wrong with me so i have alot of anxiety with all this. It driving me crazy and my family im sure. Thank you for having these videos it helps to see other people going through things like me. Sorry so long but i just need to let it all out and say ive been through alot and im still here and gonna continue to fight this anxiety and depression the best i can .

@mspixiedust100

5 жыл бұрын

If you can't get sunshine, then 7 minutes in a basic tanning bed.

@pinkvalentino

5 жыл бұрын

I hate summer sun, makes me more depressed. I live on the island and hot. summers increase my anxiety.

@jennymacallan9071

5 жыл бұрын

All good ideas! I especially believe in what you call small treats. Find joy in small things each day. They are all around us.

@corrillhughes3817

5 жыл бұрын

@@jennymacallan9071 agree

Grateful for your video and honesty ... thank you and may you always be blessed

Keep the videos coming brother!they are really helpful.

It seems like you doing great, God will help you and keep doing what you doing👍

I love this video. I`ve seen a lot of videos and I hadn`t really relate to any of them, but I was somehow able to relate to yours. Thanks for posting it :) From my experience tapping and breathing techniques help a lot.

@bignoknow

7 жыл бұрын

Thanks for the kind words :)

thank you for putting yourself and your knowledge online !! ❤