Thanks Mitchell for the continued tips and content.

I've definitely been using too much grip in my bottoms up kettle bell. Thanks for Tubbs tip!

I was hoping for a secret put i do these three already Honarabke mention to 4. Kneeling windmill 5. DB overhead Tricep Ext Great tricep builder and opens up your overhead mobility for a better line on press

Your content is amazing, can't wait for this channel to have like 1M subs man! Thanks so much - WSM and an awesome all round guy!

I fucking love bottoms up kettles

You are improving in a lot of areas at the same time.

I got second to one of the best db folks on the planet, so I feel i have gotten competent. Lol, world champ atittude right there!

Just noticed that climbing wall in the back, 🤘 do you ever climb it?

Surprised Flat bench wasnt on this list ...

I assume this advice would also work for much lower weights. I'm not very strong overhead yet.

I’ve been on my weight loss journey for a while now I’ve loss about 40 lbs (now 158) and my method of losing weight is sprinting and i trying to fully adopted a sprinter lifestyle to lose it, and i am sure we could both agree that “I tried sprinting ” be a great video idea Tell me what you think, does matter what the answer is.

@deltalima6703

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Sprinting is acceptable at your weight, but not at mitches weight. I hope the answer is no, for his sake.

@navincadogan496

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@@deltalima6703 shit now I’m really thinking about it and yeah Mitchell is really bulked up now compared to his running days but I’m still fat tho (~15lbs) of fat to lose

One of the benefits of being a smaller guy, almost every dumbbell is a monster dumbbell. 😁 😭

Lets try a lighter kettlebell 😂😂. Bet that's nEver been said by a WSM before

..not that I don’t think much… I have to process info for awhile before I form a position…

Are you ever going to train with some other strongmen?

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