My New Life (Updates, Food & Training)
Ойын-сауық
NEW QUICK & EFFECTIVE PROGRAM www.stephaniebuttermore.com/q...
(use code:KZread for $20 off full priced programs)
🔹12-weeks (can be run by beginners, intermediate or advanced level lifters
🔹 3 days/week full body workouts (lower body focused)
🔹 Optional 4th Day that can be done at home or the gym
🔹 Video Demonstrations for every exercise
🔹 Instructional cues for each exercise
📲 MY APP
FREE with a purchase of any of my programs. You can also get free access if you've purchased a program in the past.
🔹www.stephaniebuttermore.com/app/
IG- stephanie_butte...
✨Video edited by me :)
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CHECK OUT MY OTHER TRAINING PROGRAMS
(use code:KZread for $20 off full priced programs)
🔹www.stephaniebuttermore.com/p...
🏋🏻♀️🏡 AT HOME PROGRAM
Beginner to Advanced (All Levels)
🔹www.stephaniebuttermore.com/a...
🏋🏻♀️GYM PROGRAMS🏋🏻♀️
🔹Beginner to Intermediate (Level 1-2)▹www.stephaniebuttermore.com/w...
🔹Intermediate to Advanced (Level 2-3)▹www.stephaniebuttermore.com/w...
🔹Intermediate to Advanced (Level 3-4)▹www.stephaniebuttermore.com/w...
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🔥WORKOUT IN THIS VIDEO🔥
1️⃣ Sumo Goblet Squat: 2x10 | RPE 8
2️⃣ Eccentric Accentuated Lat Pulldown: 3x8 | RPE 8
3️⃣Leg Curl 2x15 | RPE 9
Superset with:
Rope Face Pull: 2x15 | RPE 9
4️⃣Leg Extension: 2x20 | RPE 9
Superset with:
Machine Ab Crunch: 2x12 | RPE 9
5️⃣ 15 min of Medium Intensity Cardio
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🎬 ALL IN PLAYLIST
• ALL IN
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⬜️ CONTACT ME ▹
PROGRAM QUESTIONS ONLY: support@stephaniebuttermore.com
BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT'S WHAT YOU WANT!!!)
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⬜️ MUSIC ▹
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pretty
Music by vv e r e vv o l f - Sugar & Spice - thmatc.co/?l=9DBA87EF
Music by Dan and Drum - Taste Like - thmatc.co/?l=931E1744
Music by vv e r e vv o l f - Nope - thmatc.co/?l=41929835
Music from Uppbeat (free for Creators!):
uppbeat.io/t/moire/bar-counter
Music from Uppbeat (free for Creators!):
uppbeat.io/t/mood-maze/favelas
Music from Uppbeat (free for Creators!):
uppbeat.io/t/qube/pink
www.epidemicsound.com/track/7...
www.epidemicsound.com/track/j...
www.epidemicsound.com/track/c...
Brock Berrigan: / brockberrigan
Music by Clans - Ride - thmatc.co/?l=CE0965F9
www.epidemicsound.com/track/t...
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⬜️ FAQs ▹
1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5'4"(and a half 🙃)
3. How old are you?
‣ 32
3. What did you research?
‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
4. Is Jeff your boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! My Ph.D. is in Pathology & Cell Biology and my research focused on the molecular mechanisms that drive ovarian cancer progression. You can read more about me and my dissertation on my website (www.stephaniebuttermore.com/a....
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FTC: This video is not sponsored.
Пікірлер: 301
Missed you guys! Hope you enjoy the video 😘🥰
@darrenwanamaker3326
Жыл бұрын
I miss you too Stephanie!! 😘❤️🙌
@brittany9904
Жыл бұрын
I know you said you give up on alcohol but try a Moscow Mule next time you’re out. I have a feeling you will like the ginger beer in it 😊
@charlottech9990
Жыл бұрын
I missed you. Do you still have bloat issues. Need help here .
@AshleyBitton
Жыл бұрын
Missed you too! So happy for you! 🥰💕
@VaillancourtLJ
Жыл бұрын
love the video...just curious about the leg extension - I was told by a physiotherapist that people shouldn't us that machine, as it isn't a natural movement...your thoughts?
KZread is a much more uplifting and kinder place compared to Instagram, I was seriously shocked by some of the comments. I appreciate you so much, your videos never fail to make me smile and I hope you let none of these bitter stupid people hurt you. You're incredible! ❤️
This notification made my day. Thanks for motivating & reminding me that I need to live - and make each day count. Thanks steph
Glad you're back with a training video! Missed these vlogs! Also what a great cue for face pulls, that double bicep cue will for sure help a lot of people out.
You make me want to chose recovery everyday ❤!! Thank you for everything :)
@grettelsanchez3130
Жыл бұрын
Agreed ❤
@juliamurphy5943
Жыл бұрын
Agreed!!
@Thefitty
Жыл бұрын
Your sanity is everything :)how are you feeling today?
@Moviesbymoi
Жыл бұрын
@theFitty thank you so much! I am doing great :)
@Thefitty
Жыл бұрын
@@Moviesbymoi keep on beating those doubts!!
Honestly bought the program and have been doing it since beginning of August and I love it. As a teacher it’s super easy to fit into my schedule and I’ve had some major noticeable changes both physically and mentally. 10/10 recommend
Thank you for your videos Stephanie! Because of you I’ve decided to go all in and heal my eating disorder, you’re so incredible and your journey is inspiring! I truly appreciate you documenting your journey even though I know it was hard, it’s pushed me into recovery💖💖
I been follow you since 5 years ago, I keep on continuing with my fitness/health lifestyle journey cause it does motivate me & helping inspire my family, friends & my followers ♥️
You look better than EVER!!!!!!!!!! You look so happy too!!! Omg I love this!!!! I’m smiling so big!!
You have helped me in more ways than you know and I look forward to every video you put out even if I have to wait a long time it's worth it thank you for everything both of you ❤️🙏
Loved this video, it looks like you had so much fun filming and editing it! My favorite part was the cheeky bit where you said, "Getting that thumbnail". Watching this was the highlight of my afternoon, such a delight as always.
So happy to see you doing so amazing :) congrats on everything, you deserve it ❤
YEAH! New video!!!! ❤❤❤❤
@StephanieButtermore
Жыл бұрын
STOP!!!! 😭😭😭 Love you Wayne!!!! ♥️♥️♥️
@MsSturbuck
Жыл бұрын
Hi Wayne love you channel 💙💙💙
@flavourpunchh
Жыл бұрын
Wayne!!! ❤️
@92hikhik
Жыл бұрын
WAAAAAAYNE ❤❤❤❤❤
@tinaabbb
Жыл бұрын
Wayne!!! So cool!
Welcome back! You're such an inspiration! I want to hear more about all the books you read! And a list of those restaurants!!!!!
YAY! So happy to see you pop up in my subscription box! 🙏🏽🥰💖✨
im so happy that you came out with this type of program!! after working out for years i now really prefer to make my sessions as quick as possible. I do think it would have been better to group dumbbell or KB movements with machine or cable movements. You can always carry those to the machine to use, so you dont risk losing the machine. Thanks again for the update!
Its the attention to detail for me! Thank you Steh, beeen watching you since 4k subs
Thank you so much for everything you are doing!❤ You are such an inspiring and beautifull person! You are one of the people that make me realise that recovery is worth it!❤
Happy to see you on KZread Stephanie!! I always love your vlogs :)
love you Steph! always excited when you post :’)
I just discovered this channel because I just started my journey of intuitive eating. And I’m so excited to be at peace with my body but most importantly: food. Overeating and binge eating has actually taken a lot away from me and now I’m rebuilding and thank you so much for the bare life experiences. I’m hopeful that I won’t relapse
@altheamigueloa
Жыл бұрын
Relapses are normal in every recovery journey. Don't let that let go your progress. Be aware that relapses are going to come, sooner or later, and make a plan to overcome them and retake your recovery journey as sooner as possible. That's the only way. Sending you my best wishes 😊
@kristinccha
Жыл бұрын
@@altheamigueloa very encouraging and helpful comment
@Thefitty
Жыл бұрын
How has it been going with intuitive eating? I've been in the depths of binge eating and soemtomes it still happens but I now see it so differently :)
Love these informational videos! Definitely makes me want to get your full program. Probably will soon. Great stuff! :)
Glad you are back. Thanks for the training!!
Stephanie❤ you were the FIRST reason I started working out in the gym and paying attention to nutrition and the REAL person that inspired me to start a KZread channel and here we are(2 years into being your avid fan), and you’re still inspiring me to NEW HEIGHTS! Ready and waiting for a better, stronger, healthier, new year together ❤
@StephanieButtermore
Жыл бұрын
Wow thank you so much for sharing that with me!! Seriously! Just made my whole day 😭♥️
@DoeRaeMe
Жыл бұрын
@@StephanieButtermore Girl, I can’t even begin to describe what ur videos have done for me! BUT you actually replying to me just made my day🥰❤️💃
OMG I’m so happy for you Steph!!! 🤗🎉🎉🎉 congratulations on the house! You inspired me so much to fully recover from my eating disorder and now I’m making what I eat in a day videos 🤯🤯🤯I love Jeff’s new video too! You both have inspired me so much to fuel my body properly so I can use it properly! Sending lots of love and big hugs from Hollywood! 🤗🥰 xo ❤️❤️❤️❤️💕💕💕
YOU HAVE TO DO A REVIEW OF THOSE 300+ BOOKS! What books have you read so far?!?!?!
@kaitlinmoore1420
Жыл бұрын
I second this!
@RK-gt7lt
Жыл бұрын
All she reads is erotica, like “sleeping with the billionaire” or “sleeping with my boyfriend’s best friend” recently. Like how do you not get sick of same plot over and over eventually?
@waxenapple1195
Жыл бұрын
@@RK-gt7lt I think it's comforting and stress relieving for some people. You don't have to think too much about it and you know what to expect
@ChumminOnTomatoes
Жыл бұрын
Please!!! Yes yes yes a nice juicy list! Just in time for the new year when everyone wants to pick up reading again!
@guadalupeayala4815
Жыл бұрын
Does she have a good reads?
You’re such an inspiration and we missed you❤❤❤
Loved the vid! full of food and workouts 😊 I just thought we'll get more information about your new life! can't wait for another one!
Here I am thinking my 39 books(including audio books) this year was impressive. You are on another level.
you look so happy, it's what you deserve
Loved this. ❤ So excited for you and your new app!
You’re so inspirational!!!! Much love from Houston!
Love the videos! Thank you inspiring me!! 😍
such an inspiration, more so each time 🥰
Missed you sooooo much!!! So glad you’re back💖
Great to see you back again!! I’m the same with alcoholic drinks too, find it so hard to find anything I like the taste of!
First ❤️ you're such a positive ray of sunshine ☀️
I get so happy when you post ❤
Watching and liking because I miss your content love you guys ❤
I love how much Steph loves food
Gurllll we've missed youuu! Please never leave us 😭❤️
yassss I love when you post❤❤❤❤❤ your energy is soooooooooo amazing I love you Steph
Congratulations with your new home Steph 👏🎉
always a joy to watch Stephanie 😄!!
The way she pronounces Spadina is so cute! She says spa-dee-an but it’s actually spa-die-na, im not trying to be critical it was juts super funny
New house?! Hell yeah, congrats on everything and your new ventures🔥
@StephanieButtermore
Жыл бұрын
Yes!! Of course Jeff has his house in Canada but I moved to be close to family 🙏🏼♥️ (most important thing)
@laraishtayeh
Жыл бұрын
@@StephanieButtermore yes totally, family comes first! Y’all both got names under property that’s so exciting, huge respect.
@kerrywhitemd
Жыл бұрын
@@StephanieButtermore is that Florida?
I’m on my second workout program for you IM IN LOVE!❤
OMG so happy to see you baack!! You look even more gorgeous
been so long since you did a voiceover workout... they're still great!!💘💘
Girl you're just amazing, thank you ! 🥰🥰
I loveeeeeee your videos Stephanie!!! And you looked beautiful in all the fits you brought!! Makeup always S tier dude! Lol ❤
I liked the video before watching, that is how much I adore you!💖
Missed you! So happy you"re happy!
Yay video!! Where are your gold bracelets from Stephanie they are so cute 😍
Looking great Stephanie!
I really loved this video 😍. Please upload more often 🙏
I really enjoyed the exercise part!
I think this workout would be great for me because since recovering from my eating disorder I don’t want to spend too much time in the gym. I just want to get in, get a good workout and get out 🙌🙌🙌
highly recommend a flash warning on the concert scene
Im from the GTA so I’ll definitely be trying out those restaurants. The food & vibes looked amazing!
Do your thing Steph 💞
New Orleans? Yessss. You’ve got to be a Saints and LSU fan now
Congrats on the house stephhhh!
I clicked immediatly. You're videos are always my favorite 💜
@StephanieButtermore
Жыл бұрын
THANK YOU!! Love you so much!! ♥️♥️♥️
she looks flawless with or without makeup
@sophiajoy4170
Жыл бұрын
Go away, scammer.
Curious what you usually do for your moderate-intense cardio? Thank you for these training vids!
As always, thank you ❤
Congratulations on your home. Nice video! Could you make a video about your app, so we better know what to expect? Thank you
Very good updates 😊
I LOVED this video. You really did TO properly ❤️ And it’s pronounced “SPA-DYNA” 🥰
New Orleans?! Congratulations on your house!!! Can't wait to see you enjoy our food! ⚜️
Such a great vlog! Also the music choices are 💯
You are such an inspiration on showing how fitness can truly fit into regular life and how you can have balance!!❤️
🥳 New vid😬 Love you Steph😊 🇸🇨
Hey welcome back.....its been a minute🤗
Congratulations!!! 🙌🙌🙌
great video steph your content is my fav to watch on youtube set the bar so high for me I look forward to them everytime 🥰🥰😃
Missed you so much!
I’ve never been this early or excited
Oh man you are in Toronto, the city I grew up in. Currently not in the city. Can’t wait to go back
I wanna see a Steph series of trying different workoutss! I.e CrossFit Running a charity 5k Yoga Barr class Jazzersize It would be great to see how she adapts to other fitness activities and how she would like or not like them Kickboxing
TORONTO 💕 So glad you enjoy the city! Definitely going to try some of the restaurants you showed in the video 😃 Can i ask, what shoe are you wearing the gym??
🥰🍸 Steph is back
Welcome to Canada!
Oh Stephanie how I’ve missed you!
so nice to see you happy
Congrats on the new home in the N.O!
All food looks great!
I bought this quick and effective program and I’m done with block 1, so I did this workout you showed in the video, however, there were no signs of a superset anywhere, I would like to know how you can tell when there’s a superset? Overall I love it, to work the whole body and feel strong, thankyou!
Hi Stephanie, I'm really amazed at your journey in trying to fix your hunger. You look way better now than when you were very lean tbh. Even when you were gaining weight, you look more beautiful compared to your starting weight in my opinion.
@sayc1333
Жыл бұрын
she stopped wearing buttpads so her glutes look less ridic
@juliagirlgirl123
Жыл бұрын
I totally agree!!! It’s crazy the amount of hate and awful comments she received when she is truly living her best life and looks better than many fitness people out there!
Hi Stephanie! I love your videos ❤️ Are you still working on your book?
Hi Steph! what about a video about your nails? Love your videos! kisses from Portugal **
You look amazing!!!😍😍
We missed you tooo❤️
Steph link us to your goodreads, girl!
Uhh, I'm so glad to see you have an app now!! I purchased your Programme a couple of years ago now, how do I get access to the app? ❤️💕
New Orleans! Wait until you have the food there. It's yummy! I went to schoo there. Can't wait to hear your adventures there!
Stephanie Buttermore you always look good. You, Jeff and you,re friends are funny and so nice. I love all the food and workouts👋🏾✌🏾🫶🏾 lots of love from the netherlands endjoy the food Stephanie Buttermore and Jeff and there friends👋🏾👍🏾😁
Came just to comment on the thumbnail, love it.
Welcome to the Big Easy