My Mum's Crowd Pleasing Okro/Okra Stew And Banku. Cook With Us!
Тәжірибелік нұсқаулар және стиль
I'm totally grateful for my mum and enjoying her stay with us. I'm so blessed that she's not only helping around the house, but constantly suggesting videos she wants to make. This okra stew was so good, and I hope it is a hit for you when you try it.
Ingredients:
2lb okro
½ lb spinach
2.2 lb tomatoes
3 large onions
1 lb pompohuro (luffa or ridge gourd)
½ lb akwaabi
Approx 1 lb tuna
1.4 lb crab
1.4 lb Norwegian mackerel
45 gram ginger
1 cup palm oil
2 tablespoons shrimp powder
For meat:
1 teaspoon ginger
½ of a large onion, chopped
4 cloves garlic, minced
Salt
Пікірлер: 272
In Mama’s own words “Obia ny3 aso, na ontie” when a real teacher is ready to impart valuable knowledge… I tell you, those words made me sit up😀and gave the instructions my undivided attention! Thank you Mama, and Onuawaa ❤️❤️❤️
@kaykwakye9022
2 жыл бұрын
Yaaaaaas! Hahaha!
@KwankyewaasKitchen
2 жыл бұрын
Hahaha! I can literally picture you readjusting yourself and sitting upright with you hands on your laps🤣🤣🤣. Glad Mama took you to the classroom, Onuawaa. This made me laugh paa❤️❤️❤️
@KwankyewaasKitchen
2 жыл бұрын
Kay Kwakye, I hoped you also listened oo. We will be quizzing you next week😝😝
@elizabethpoku7451
2 жыл бұрын
Nana what state are you. you seems to have all the Ghanaian ingredients especially the fresh ones. I'm trying to move from new England and I'm looking to move to a state that has warm weather and has available to fresh Ghanaian ingredients. the okro Stew looks great and your channel has great variety to help us. keep it up
@johnbrown-um3lf
2 жыл бұрын
@@KwankyewaasKitchen AS A JAMAICAN BYSTANDER, THIS DISH AND RECIPE HAS SO MANY STEPS AND PRICEY INGREDIENTS !!! I CAN SEE WHERE THERE ARE MANY TRYING PEOPLE WHO MAY ATTEMPT TO COOK AND SPOIL THIS BROTH !!
Here in the states, my Mom made a simpler version called Kalaloo Soup. Her main ingredients were corned beef, fish and blue crabs, okra, spinach and of course, hot pepper sauce, onions, garlic and other seasonings. This was served over fungi made from ground cornmeal. In her home in St. Croix, they used a larger variation of native greens (including Kalaloo bush leaves) unfamiliar to me and eggplant, but here in the states she just used spinach. When I got older and gained a liking for okra and pepper sauce, I found this soup quite unique and very delicious. Thanks for posting this recipe.
KK, just to let you know, I put in a plug for you with the Food Network channel. You deserve your own show, I hope they contact you. You're awesome!
@KwankyewaasKitchen
2 жыл бұрын
Thank you Jennifer. That would be amazing!
You should do more videos like this with your mom I love watching you both cooking together and I want to learn from you because when I bring my mom from Sierra leone to the us I want us to do the same thing you are my role model for cooking with your mom
That looks so yummy. Mummy is doing the best! God bless you guys for sharing
Your Mum is so sweet! Wishing you and your family a safe, peaceful, blessed and Happy Holiday Season! ✝️💕🌲💕
My love for okra soup is stronger than ever..... thank you Mama I love your simplicity 💋♥️♥️God bless and keep you safe 🙏🏻👍
Wow this is a unique method of preparing it, I'm so thankful mom taught us this.
That is just so nutritious Wow, You just know that when you have a bowl of this soup you feel it nourished through your whole body.
Yummy yummy. Thanks To Mama for sharing her talents with everyone
I just know that the wind had the whole neighborhood smelling amazing! It looks so delicious.
Woah it's good to have Mama with you I really love the way and the teaching of how things work together the oldies are the best welcome Mama we need you more bless
So delicious just loving Mama's recipes ❤❤ a million thanks to you we really do appreciate you for all 💯✅👍
Thank you mummy for this fully loaded okro soup with all the assorted proteins and vegetables. You do all Auntie for your authentic cooking. Big ups to the K.K family.
@KwankyewaasKitchen
2 жыл бұрын
Mama says thank you!
Oh my God!! This looks so good.
I SOOOOOO LOVE to see Mama in the kitchen. God bless and keep her! YUMMMMMYYYYYY! I am in the Bahamas and I just finished cutting up some okra to cook our version of okra soup. Then I saw this post in my feed and wondered HOW I missed watching this as a subscriber. Now I know why. God granted me the chance to add some of Mama’s flavorings and ingredients to my soup! I have a pen of live native land crabs in my back yard in a pen. Will grab a few and add them. Along with some fish etc. thanks so much for sharing Mama’s expertise!
I always watch your video all l can say you are a good cook God bless you
Well done!!! Lord continue to bless mama's hands.
@KwankyewaasKitchen
2 жыл бұрын
Amen and God bless you also🙏🏾
This is awesome. One of my favorite Ghanaian dishes. I was salivating and for some reason I think I could smell the aroma through the screen. Thank you for sharing Sis Kwankyewaa and Mama Regina.
@KwankyewaasKitchen
2 жыл бұрын
Tina, you are welcome.
It looks absolutely delicious delicious delicious. I wish I was there. You and your mother y'all are fantastic Cooks
@KwankyewaasKitchen
2 жыл бұрын
Thank you!
Kwankyewaa, if I could give this video many more "Likes" I would. There is nothing like one's Mother cooking a beautiful meal. This looked so delicious and something I will definitely be giving a go. I have been making your shrimp fried rice dish and it is a hit in my home. So, many thank you's for that. Thank your Mother for me for the love, patience and wisdom, she has put in this and so many dishes she has cooked in her life.
Looks super delicious 🤤 😋😍
Omg that looks super delicious 😋 😍
Yummy! Mummy is a pro. Look at how she knew to open the lid just when the okra was about to boiled over. Thanks for sharing, mum.
@KwankyewaasKitchen
2 жыл бұрын
Thanks for watching! 🥰🥰
AWESOME COOKING..MAMA..DID A GREAT JOB...THANK YOU SO MUCH FOR SHARING...
Lovely! Serious layers of ingredients and flavours xx
@KwankyewaasKitchen
2 жыл бұрын
Thank you!
Am in love with your backyard kitchen
Different methods in cooking but still looks yummy! Thanks for sharing!
@KwankyewaasKitchen
2 жыл бұрын
Thanks for watching!
Hmmm, my favorite food, no wonder I couldn't sleep, the aromic of the okra stew was all the way around my house. Mummy is doing her magic, and she cooks with passion. Much love, sis. Thanks for sharing❤❤😘😘❤️🔥❤️🔥
@KwankyewaasKitchen
2 жыл бұрын
You're welcome, Sis.
Love love love this video and this recipe. 👍🏾
@KwankyewaasKitchen
2 жыл бұрын
Thanks so much 😊
Yummy in my tummy- looks so delicious indeed. I can smell it mama- thank you
@KwankyewaasKitchen
2 жыл бұрын
You are so welcome
Mouth licking good! Eiii, one of my favorite foods ankasa. I love the assorted meats. Your presentation is ALWAYS superb!👏🏿 Thanks, mama for sharing. Kwankyewaa, thanks for sharing mama with us. ❤️
@KwankyewaasKitchen
2 жыл бұрын
Thanks so much Vicky! I'm happy to know you're enjoying Mama's sessions.
Mama G is making good use of that outdoor kitchen. Sumptuous meal. Enjoy it!
@KwankyewaasKitchen
2 жыл бұрын
Oh yes!
I'm always in a hurry to watch your video when you captioned " my mum" 🤩🤩
Thumbs up for mum. 🤗👍
Beautiful recipe 😊🙏🏽Blessings to you 💜
@KwankyewaasKitchen
2 жыл бұрын
Thank you. Same to you!
A very good presentation and delicious looking; OKRO/OKRA SOUP
Wow delicious food, okro soup 👍🥰
Thank you for the recipe!
So Yummy 😊 Yr kitchen so beautiful...👌
I like mama’s way of making okro and banku
Wow your mom did a wonderful job, and your mother can cook herself off, now mom need a restaurant cooking like that it looks beautiful and delicious 😋 love it and love your mom she have a wonderful beautiful sweet spirit love her just beautiful 🤗🤗🤗🤗🤗❤️❤️❤️❤️
@KwankyewaasKitchen
2 жыл бұрын
Thank you so much
@erikaboles1762
2 жыл бұрын
@@KwankyewaasKitchen you’re welcome
Doctor! Doctor!! Honourable minister for food and recipe wooow that was excellent cook from mummy 😋, God bless her so much 😊
@KwankyewaasKitchen
2 жыл бұрын
Obaapa, thank you so much!
Yummy oh that looks delicious I want to make some
Thank you for this video. It looks super good and yummy. I have to try Nigerian food this year, most definitely. Enjoy and hi to your mom
Truly you learnt from the best 👍
I wish I could come over to shave some of this delicious okra soup, it's so appetizing
Thanks for updating ❤😊
beautiful outside kitchen
So much work! Must be a special dish.
Just wow😍😍😍
Look very delicious 🤤😋 I love African food
@KwankyewaasKitchen
2 жыл бұрын
Tastes delicious too.
Mama loves her children and the children love their mama, this much the video captures clearly even if not spoken, actions speak louder than words (an old saying but so fitting here).
Lovely.
Just the beauty of the tomatoes 🍅 😍 for me 😋
Looks delicious 🥰🥰🥰🥰❤ .
Looks very delicious I’m new to your channel blessings too you mum and the whole family blessings 😇🙏💕👋🏾
@KwankyewaasKitchen
2 жыл бұрын
Thank you so much 🤗
Awesome 👌🏾 Mama is the real deal 😍😍😍😍👌🏾👍🏾. Mama Dearest ❤, we love your recipes. 🤗🤗🤗🤗🤗🤗
@KwankyewaasKitchen
2 жыл бұрын
Thank you so much sis🥰🥰🥰🥰
My favourite chef kwankyewaa ❤❤❤ I always watch your videos all the time. Your cooking skills is waaaaaaaw. Keep up mummy ❤
Miss.Kwankyewaa, u do all.always on point with ur recipes
@KwankyewaasKitchen
Жыл бұрын
Thank you Evelyn 🥰
Thank you Mama and God bless you sis.
@KwankyewaasKitchen
2 жыл бұрын
God bless you too Gina.❤️
Your way of cooking is clean
I get inspired to cook more anything time I watch you. I love to cook but your spirit is loaded. God bless you and mama. We love you. Am Benyiwa your secret admirer
@KwankyewaasKitchen
2 жыл бұрын
Thank you so much Benyiwa. God bless you too sis🙏🏾❤️
@benyiwascookingstories2022
2 жыл бұрын
@@KwankyewaasKitchen Amen oo. 🙏
This is definitely a must try.
@KwankyewaasKitchen
2 жыл бұрын
It is!
This will taste good papa Thanks for sharing Sis.
@KwankyewaasKitchen
2 жыл бұрын
You're welcome
I so wish I could have some!
Mama’s soup is always the best👌🏾! Lovely thumb nail! Pls, I want some Mama’s soup too & give her a hug 🤗from Miami
@KwankyewaasKitchen
2 жыл бұрын
Thank you so much. Mama sends her love too😊❤️
Wow this looks so yummy 😍
@KwankyewaasKitchen
2 жыл бұрын
Thank you 😋
@reginaodurotwumasi7093
2 жыл бұрын
Is this Ohemaa Sarpong?
So yummy Watching from South Africa 🇿🇦🎉
I love this cooking yummy yummy recipe is good mama
Wow 👌 👏 😍
Mama d Mama is in the house doing the real thing. O my goodness God bless your your beautiful soul. We're all ears,Mama😅. Ok! This soup is the best ever. Will try it out n bring in my feedback to Mama. Good health and long life to u all.🙌🥰😋
@KwankyewaasKitchen
2 жыл бұрын
Amen! Will eagerly await your feedback. 🥰
The best okro soup I've seen
@KwankyewaasKitchen
2 жыл бұрын
Thank you!
It's a hit and Banger la😍😍😍 Mama y3 dawa se
This looks delicious 🤤. I’m going to follow this recipe step by step. Thank you Mama for sharing this recipe. I wish am there right now 😂😂
@KwankyewaasKitchen
2 жыл бұрын
You are so welcome
😋😍🙏 thanks for sharing👍👍👍👍💕
Very delicious
Looks good
Beautiful dish 😋 I'm a new Subscriber Thank you for sharing I look forward for more dishes And hope find these ingredients in the Market ,we do have a African Market Yes
Mama did her thing!!
@KwankyewaasKitchen
2 жыл бұрын
She surely did!😄
I see where you got your talent for cooking 🥰
@KwankyewaasKitchen
2 жыл бұрын
Thank you 😊❤️
Mama's okra is yummy well done 👏
@KwankyewaasKitchen
2 жыл бұрын
Thank you Esther❤️❤️
Beautiful
@KwankyewaasKitchen
2 жыл бұрын
Thank you
Very yummy 😋😋
Thanks Mama!! Sis, I’ll be waiting at Heathrow patiently for Mama oo, you can’t have her all to yourself like that 😅
MMMMMMMMMMMMM My favorite in the whole wide world. I am going to try to cook this soup
@KwankyewaasKitchen
2 жыл бұрын
Absolutely do!
Delicious
My first reaction was "Agyeeiii". Banku is my favorite 😋😋😋😋😋😋😋😋😋
Tell mama I love her
Miam Miam! Many Thanks.❤❤❤❤
I will cook some and enjoy with my family
@KwankyewaasKitchen
Жыл бұрын
Yes please 😎
😮cooking gear is at the TOP - YES mama !!!
Mama Regina’s kitchen, yummyyyyyyyy❤️
Mama’s unfailing recipe 😋
@KwankyewaasKitchen
2 жыл бұрын
Tell me about it!❤️❤️❤️
Mama on point !!!!
@KwankyewaasKitchen
2 жыл бұрын
🥰🥰🥰
Wao! Yum :)
Waoo very palatable tongue watering okra soep i just saw this, can i have some.🍜
@KwankyewaasKitchen
2 жыл бұрын
Any time 😊
This okro is really loaded see the way I’m looking like I want to fall inside the screen lol,thanks for sharing this recipe mama you’re the new owner of this channel lol 😂
@KwankyewaasKitchen
2 жыл бұрын
Thanks for watching
Awesome
Very nice