My Mum's Crowd Pleasing Okro/Okra Stew And Banku. Cook With Us!

Тәжірибелік нұсқаулар және стиль

I'm totally grateful for my mum and enjoying her stay with us. I'm so blessed that she's not only helping around the house, but constantly suggesting videos she wants to make. This okra stew was so good, and I hope it is a hit for you when you try it.
Ingredients:
2lb okro
½ lb spinach
2.2 lb tomatoes
3 large onions
1 lb pompohuro (luffa or ridge gourd)
½ lb akwaabi
Approx 1 lb tuna
1.4 lb crab
1.4 lb Norwegian mackerel
45 gram ginger
1 cup palm oil
2 tablespoons shrimp powder
For meat:
1 teaspoon ginger
½ of a large onion, chopped
4 cloves garlic, minced
Salt

Пікірлер: 272

  • @NanaabasKitchen
    @NanaabasKitchen2 жыл бұрын

    In Mama’s own words “Obia ny3 aso, na ontie” when a real teacher is ready to impart valuable knowledge… I tell you, those words made me sit up😀and gave the instructions my undivided attention! Thank you Mama, and Onuawaa ❤️❤️❤️

  • @kaykwakye9022

    @kaykwakye9022

    2 жыл бұрын

    Yaaaaaas! Hahaha!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Hahaha! I can literally picture you readjusting yourself and sitting upright with you hands on your laps🤣🤣🤣. Glad Mama took you to the classroom, Onuawaa. This made me laugh paa❤️❤️❤️

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Kay Kwakye, I hoped you also listened oo. We will be quizzing you next week😝😝

  • @elizabethpoku7451

    @elizabethpoku7451

    2 жыл бұрын

    Nana what state are you. you seems to have all the Ghanaian ingredients especially the fresh ones. I'm trying to move from new England and I'm looking to move to a state that has warm weather and has available to fresh Ghanaian ingredients. the okro Stew looks great and your channel has great variety to help us. keep it up

  • @johnbrown-um3lf

    @johnbrown-um3lf

    2 жыл бұрын

    @@KwankyewaasKitchen AS A JAMAICAN BYSTANDER, THIS DISH AND RECIPE HAS SO MANY STEPS AND PRICEY INGREDIENTS !!! I CAN SEE WHERE THERE ARE MANY TRYING PEOPLE WHO MAY ATTEMPT TO COOK AND SPOIL THIS BROTH !!

  • @RnB4Sure
    @RnB4Sure2 жыл бұрын

    Here in the states, my Mom made a simpler version called Kalaloo Soup. Her main ingredients were corned beef, fish and blue crabs, okra, spinach and of course, hot pepper sauce, onions, garlic and other seasonings. This was served over fungi made from ground cornmeal. In her home in St. Croix, they used a larger variation of native greens (including Kalaloo bush leaves) unfamiliar to me and eggplant, but here in the states she just used spinach. When I got older and gained a liking for okra and pepper sauce, I found this soup quite unique and very delicious. Thanks for posting this recipe.

  • @jenniferbrooks410
    @jenniferbrooks4102 жыл бұрын

    KK, just to let you know, I put in a plug for you with the Food Network channel. You deserve your own show, I hope they contact you. You're awesome!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you Jennifer. That would be amazing!

  • @christinekoroma3952
    @christinekoroma3952 Жыл бұрын

    You should do more videos like this with your mom I love watching you both cooking together and I want to learn from you because when I bring my mom from Sierra leone to the us I want us to do the same thing you are my role model for cooking with your mom

  • @charlotteanim7857
    @charlotteanim78572 жыл бұрын

    That looks so yummy. Mummy is doing the best! God bless you guys for sharing

  • @audreyquaye4095
    @audreyquaye4095 Жыл бұрын

    Your Mum is so sweet! Wishing you and your family a safe, peaceful, blessed and Happy Holiday Season! ✝️💕🌲💕

  • @bridgetikpeni4591
    @bridgetikpeni4591 Жыл бұрын

    My love for okra soup is stronger than ever..... thank you Mama I love your simplicity 💋♥️♥️God bless and keep you safe 🙏🏻👍

  • @lydiatettehsmith5610
    @lydiatettehsmith5610 Жыл бұрын

    Wow this is a unique method of preparing it, I'm so thankful mom taught us this.

  • @leggyReid4c
    @leggyReid4c Жыл бұрын

    That is just so nutritious Wow, You just know that when you have a bowl of this soup you feel it nourished through your whole body.

  • @claricemensah9594
    @claricemensah95942 жыл бұрын

    Yummy yummy. Thanks To Mama for sharing her talents with everyone

  • @citizencoy4393
    @citizencoy4393 Жыл бұрын

    I just know that the wind had the whole neighborhood smelling amazing! It looks so delicious.

  • @agathaenchill980
    @agathaenchill980 Жыл бұрын

    Woah it's good to have Mama with you I really love the way and the teaching of how things work together the oldies are the best welcome Mama we need you more bless

  • @hawamansaray5520
    @hawamansaray5520 Жыл бұрын

    So delicious just loving Mama's recipes ❤❤ a million thanks to you we really do appreciate you for all 💯✅👍

  • @kayasante1960
    @kayasante19602 жыл бұрын

    Thank you mummy for this fully loaded okro soup with all the assorted proteins and vegetables. You do all Auntie for your authentic cooking. Big ups to the K.K family.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Mama says thank you!

  • @agnesanderson4548
    @agnesanderson45482 жыл бұрын

    Oh my God!! This looks so good.

  • @shanievans2371
    @shanievans23712 жыл бұрын

    I SOOOOOO LOVE to see Mama in the kitchen. God bless and keep her! YUMMMMMYYYYYY! I am in the Bahamas and I just finished cutting up some okra to cook our version of okra soup. Then I saw this post in my feed and wondered HOW I missed watching this as a subscriber. Now I know why. God granted me the chance to add some of Mama’s flavorings and ingredients to my soup! I have a pen of live native land crabs in my back yard in a pen. Will grab a few and add them. Along with some fish etc. thanks so much for sharing Mama’s expertise!

  • @editho390
    @editho3902 жыл бұрын

    I always watch your video all l can say you are a good cook God bless you

  • @neftarah6998
    @neftarah69982 жыл бұрын

    Well done!!! Lord continue to bless mama's hands.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Amen and God bless you also🙏🏾

  • @augustinamensah6452
    @augustinamensah64522 жыл бұрын

    This is awesome. One of my favorite Ghanaian dishes. I was salivating and for some reason I think I could smell the aroma through the screen. Thank you for sharing Sis Kwankyewaa and Mama Regina.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Tina, you are welcome.

  • @melindaphillips7926
    @melindaphillips79262 жыл бұрын

    It looks absolutely delicious delicious delicious. I wish I was there. You and your mother y'all are fantastic Cooks

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you!

  • @panacheluxury4262
    @panacheluxury4262 Жыл бұрын

    Kwankyewaa, if I could give this video many more "Likes" I would. There is nothing like one's Mother cooking a beautiful meal. This looked so delicious and something I will definitely be giving a go. I have been making your shrimp fried rice dish and it is a hit in my home. So, many thank you's for that. Thank your Mother for me for the love, patience and wisdom, she has put in this and so many dishes she has cooked in her life.

  • @glory-us-food9329
    @glory-us-food93292 жыл бұрын

    Looks super delicious 🤤 😋😍

  • @judithmckenzieparsons4509
    @judithmckenzieparsons450927 күн бұрын

    Omg that looks super delicious 😋 😍

  • @judevictoria900
    @judevictoria9002 жыл бұрын

    Yummy! Mummy is a pro. Look at how she knew to open the lid just when the okra was about to boiled over. Thanks for sharing, mum.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thanks for watching! 🥰🥰

  • @archbishopcorrinesheemaame2574
    @archbishopcorrinesheemaame2574 Жыл бұрын

    AWESOME COOKING..MAMA..DID A GREAT JOB...THANK YOU SO MUCH FOR SHARING...

  • @sophieigbinoba5495
    @sophieigbinoba54952 жыл бұрын

    Lovely! Serious layers of ingredients and flavours xx

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you!

  • @nanaaddae8623
    @nanaaddae8623 Жыл бұрын

    Am in love with your backyard kitchen

  • @divaprettyakakapequeen9438
    @divaprettyakakapequeen94382 жыл бұрын

    Different methods in cooking but still looks yummy! Thanks for sharing!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thanks for watching!

  • @mznaturaldiva67
    @mznaturaldiva672 жыл бұрын

    Hmmm, my favorite food, no wonder I couldn't sleep, the aromic of the okra stew was all the way around my house. Mummy is doing her magic, and she cooks with passion. Much love, sis. Thanks for sharing❤❤😘😘❤️‍🔥❤️‍🔥

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    You're welcome, Sis.

  • @ceeceeceecee7753
    @ceeceeceecee77532 жыл бұрын

    Love love love this video and this recipe. 👍🏾

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thanks so much 😊

  • @traceyyeboah3034
    @traceyyeboah30342 жыл бұрын

    Yummy in my tummy- looks so delicious indeed. I can smell it mama- thank you

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    You are so welcome

  • @victoriaprempeh7217
    @victoriaprempeh72172 жыл бұрын

    Mouth licking good! Eiii, one of my favorite foods ankasa. I love the assorted meats. Your presentation is ALWAYS superb!👏🏿 Thanks, mama for sharing. Kwankyewaa, thanks for sharing mama with us. ❤️

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thanks so much Vicky! I'm happy to know you're enjoying Mama's sessions.

  • @TheHighPriestess9752
    @TheHighPriestess97522 жыл бұрын

    Mama G is making good use of that outdoor kitchen. Sumptuous meal. Enjoy it!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Oh yes!

  • @opheliaakuoko3691
    @opheliaakuoko36912 жыл бұрын

    I'm always in a hurry to watch your video when you captioned " my mum" 🤩🤩

  • @rosemondsarfo1189
    @rosemondsarfo11892 жыл бұрын

    Thumbs up for mum. 🤗👍

  • @ItsallaboutBee
    @ItsallaboutBee2 жыл бұрын

    Beautiful recipe 😊🙏🏽Blessings to you 💜

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you. Same to you!

  • @marybansah4720
    @marybansah4720 Жыл бұрын

    A very good presentation and delicious looking; OKRO/OKRA SOUP

  • @adesuwa-B
    @adesuwa-B2 жыл бұрын

    Wow delicious food, okro soup 👍🥰

  • @assouankoffi9456
    @assouankoffi94562 жыл бұрын

    Thank you for the recipe!

  • @silshamarak5893
    @silshamarak58932 жыл бұрын

    So Yummy 😊 Yr kitchen so beautiful...👌

  • @marymensah3006
    @marymensah3006Ай бұрын

    I like mama’s way of making okro and banku

  • @erikaboles1762
    @erikaboles17622 жыл бұрын

    Wow your mom did a wonderful job, and your mother can cook herself off, now mom need a restaurant cooking like that it looks beautiful and delicious 😋 love it and love your mom she have a wonderful beautiful sweet spirit love her just beautiful 🤗🤗🤗🤗🤗❤️❤️❤️❤️

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you so much

  • @erikaboles1762

    @erikaboles1762

    2 жыл бұрын

    @@KwankyewaasKitchen you’re welcome

  • @obaapamary7907
    @obaapamary79072 жыл бұрын

    Doctor! Doctor!! Honourable minister for food and recipe wooow that was excellent cook from mummy 😋, God bless her so much 😊

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Obaapa, thank you so much!

  • @grandmamukbangs4946
    @grandmamukbangs4946 Жыл бұрын

    Yummy oh that looks delicious I want to make some

  • @18acertijosantos
    @18acertijosantos5 ай бұрын

    Thank you for this video. It looks super good and yummy. I have to try Nigerian food this year, most definitely. Enjoy and hi to your mom

  • @euchariangozi1493
    @euchariangozi14932 жыл бұрын

    Truly you learnt from the best 👍

  • @GRACEYSWORLD.
    @GRACEYSWORLD.2 жыл бұрын

    I wish I could come over to shave some of this delicious okra soup, it's so appetizing

  • @HappyAirboat-wg4fe
    @HappyAirboat-wg4fe4 ай бұрын

    Thanks for updating ❤😊

  • @Mrsmichelledavis
    @Mrsmichelledavis Жыл бұрын

    beautiful outside kitchen

  • @clairemarieyvonnelee7785
    @clairemarieyvonnelee77858 ай бұрын

    So much work! Must be a special dish.

  • @julietsarfo5615
    @julietsarfo5615 Жыл бұрын

    Just wow😍😍😍

  • @deidregoodman6485
    @deidregoodman64852 жыл бұрын

    Look very delicious 🤤😋 I love African food

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Tastes delicious too.

  • @mamabear52
    @mamabear52 Жыл бұрын

    Mama loves her children and the children love their mama, this much the video captures clearly even if not spoken, actions speak louder than words (an old saying but so fitting here).

  • @mamalionness
    @mamalionness Жыл бұрын

    Lovely.

  • @YayraTseyi-to9ok
    @YayraTseyi-to9ok11 ай бұрын

    Just the beauty of the tomatoes 🍅 😍 for me 😋

  • @geevdrew
    @geevdrew Жыл бұрын

    Looks delicious 🥰🥰🥰🥰❤ .

  • @dedeepatt5570
    @dedeepatt55702 жыл бұрын

    Looks very delicious I’m new to your channel blessings too you mum and the whole family blessings 😇🙏💕👋🏾

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you so much 🤗

  • @abenanympha8723
    @abenanympha87232 жыл бұрын

    Awesome 👌🏾 Mama is the real deal 😍😍😍😍👌🏾👍🏾. Mama Dearest ❤, we love your recipes. 🤗🤗🤗🤗🤗🤗

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you so much sis🥰🥰🥰🥰

  • @sulaymanmboob8920
    @sulaymanmboob8920 Жыл бұрын

    My favourite chef kwankyewaa ❤❤❤ I always watch your videos all the time. Your cooking skills is waaaaaaaw. Keep up mummy ❤

  • @evelyngawu1924
    @evelyngawu1924 Жыл бұрын

    Miss.Kwankyewaa, u do all.always on point with ur recipes

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    Жыл бұрын

    Thank you Evelyn 🥰

  • @ginadadzie7057
    @ginadadzie70572 жыл бұрын

    Thank you Mama and God bless you sis.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    God bless you too Gina.❤️

  • @mariamamanneh1474
    @mariamamanneh147411 ай бұрын

    Your way of cooking is clean

  • @benyiwascookingstories2022
    @benyiwascookingstories20222 жыл бұрын

    I get inspired to cook more anything time I watch you. I love to cook but your spirit is loaded. God bless you and mama. We love you. Am Benyiwa your secret admirer

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you so much Benyiwa. God bless you too sis🙏🏾❤️

  • @benyiwascookingstories2022

    @benyiwascookingstories2022

    2 жыл бұрын

    @@KwankyewaasKitchen Amen oo. 🙏

  • @Kowdenzel5333
    @Kowdenzel53332 жыл бұрын

    This is definitely a must try.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    It is!

  • @janeospace
    @janeospace2 жыл бұрын

    This will taste good papa Thanks for sharing Sis.

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    You're welcome

  • @lericamims
    @lericamims2 жыл бұрын

    I so wish I could have some!

  • @Blossomstastymealsandlifestyle
    @Blossomstastymealsandlifestyle2 жыл бұрын

    Mama’s soup is always the best👌🏾! Lovely thumb nail! Pls, I want some Mama’s soup too & give her a hug 🤗from Miami

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you so much. Mama sends her love too😊❤️

  • @heavensbotchwey4904
    @heavensbotchwey49042 жыл бұрын

    Wow this looks so yummy 😍

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you 😋

  • @reginaodurotwumasi7093

    @reginaodurotwumasi7093

    2 жыл бұрын

    Is this Ohemaa Sarpong?

  • @percysepota7799
    @percysepota77999 ай бұрын

    So yummy Watching from South Africa 🇿🇦🎉

  • @estheraryee6778
    @estheraryee67783 ай бұрын

    I love this cooking yummy yummy recipe is good mama

  • @user-wk5wp1di2x
    @user-wk5wp1di2x3 ай бұрын

    Wow 👌 👏 😍

  • @elormbansah600
    @elormbansah6002 жыл бұрын

    Mama d Mama is in the house doing the real thing. O my goodness God bless your your beautiful soul. We're all ears,Mama😅. Ok! This soup is the best ever. Will try it out n bring in my feedback to Mama. Good health and long life to u all.🙌🥰😋

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Amen! Will eagerly await your feedback. 🥰

  • @blurberry2187
    @blurberry21872 жыл бұрын

    The best okro soup I've seen

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you!

  • @ewuramadavis1455
    @ewuramadavis14552 жыл бұрын

    It's a hit and Banger la😍😍😍 Mama y3 dawa se

  • @gladysboateng7536
    @gladysboateng75362 жыл бұрын

    This looks delicious 🤤. I’m going to follow this recipe step by step. Thank you Mama for sharing this recipe. I wish am there right now 😂😂

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    You are so welcome

  • @queenbridget57
    @queenbridget572 жыл бұрын

    😋😍🙏 thanks for sharing👍👍👍👍💕

  • @dorahmanu-vv3jy
    @dorahmanu-vv3jy4 ай бұрын

    Very delicious

  • @FeonaAndrews
    @FeonaAndrews11 ай бұрын

    Looks good

  • @chefcookie6695
    @chefcookie6695 Жыл бұрын

    Beautiful dish 😋 I'm a new Subscriber Thank you for sharing I look forward for more dishes And hope find these ingredients in the Market ,we do have a African Market Yes

  • @missygrando1965
    @missygrando19652 жыл бұрын

    Mama did her thing!!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    She surely did!😄

  • @mercydickson4578
    @mercydickson45782 жыл бұрын

    I see where you got your talent for cooking 🥰

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you 😊❤️

  • @estheraryee6778
    @estheraryee67782 жыл бұрын

    Mama's okra is yummy well done 👏

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you Esther❤️❤️

  • @andrec7440
    @andrec74402 жыл бұрын

    Beautiful

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thank you

  • @aidandiaye5331
    @aidandiaye5331 Жыл бұрын

    Very yummy 😋😋

  • @pokuaokra
    @pokuaokra2 жыл бұрын

    Thanks Mama!! Sis, I’ll be waiting at Heathrow patiently for Mama oo, you can’t have her all to yourself like that 😅

  • @pampamela2021
    @pampamela20212 жыл бұрын

    MMMMMMMMMMMMM My favorite in the whole wide world. I am going to try to cook this soup

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Absolutely do!

  • @kellyoku
    @kellyoku Жыл бұрын

    Delicious

  • @maamenuamah9453
    @maamenuamah94532 жыл бұрын

    My first reaction was "Agyeeiii". Banku is my favorite 😋😋😋😋😋😋😋😋😋

  • @maryadutwumwaakusi5393
    @maryadutwumwaakusi5393 Жыл бұрын

    Tell mama I love her

  • @damdammayo7421
    @damdammayo74212 жыл бұрын

    Miam Miam! Many Thanks.❤❤❤❤

  • @evelyngawu1924
    @evelyngawu1924 Жыл бұрын

    I will cook some and enjoy with my family

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    Жыл бұрын

    Yes please 😎

  • @deboaedwards9312
    @deboaedwards93128 ай бұрын

    😮cooking gear is at the TOP - YES mama !!!

  • @stellaagyeman9749
    @stellaagyeman97492 жыл бұрын

    Mama Regina’s kitchen, yummyyyyyyyy❤️

  • @PatriciaAbijah
    @PatriciaAbijah2 жыл бұрын

    Mama’s unfailing recipe 😋

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Tell me about it!❤️❤️❤️

  • @quadirsalawudeen6053
    @quadirsalawudeen60532 жыл бұрын

    Mama on point !!!!

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    🥰🥰🥰

  • @odettebrock9753
    @odettebrock9753 Жыл бұрын

    Wao! Yum :)

  • @helpthepoorinlife4488
    @helpthepoorinlife44882 жыл бұрын

    Waoo very palatable tongue watering okra soep i just saw this, can i have some.🍜

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Any time 😊

  • @ebuka5
    @ebuka52 жыл бұрын

    This okro is really loaded see the way I’m looking like I want to fall inside the screen lol,thanks for sharing this recipe mama you’re the new owner of this channel lol 😂

  • @KwankyewaasKitchen

    @KwankyewaasKitchen

    2 жыл бұрын

    Thanks for watching

  • @moniquelovewater
    @moniquelovewater2 жыл бұрын

    Awesome

  • @titilondon8753
    @titilondon87532 жыл бұрын

    Very nice

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