My Morning Routine for a Limitless Day | Jim Kwik

I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you.
In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one-size-fits-all when it comes to making each day your best day, but I’m dedicated to revealing all of my most beneficial morning routine secrets.
Whether you are a CEO or a stay-at-home mom, these tools will give you the advantage you need to enhance your focus, energy, productivity, and much more.
***
Notes:
0:00 Start the night before
1:16 Stay grateful
2:00 Write down your dreams
2:46 Making your bed
5:00 Chilipad
5:50 Oura ring
6:10 Reading
6:45 Journaling
7:11 Balancing your circadian rhythm
8:00 Movement & Exercise
10:57 Time management
13:05 Morning routines for children
***
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Пікірлер: 251

  • @JimKwik
    @JimKwik2 жыл бұрын

    Subscribe so we can stay in touch and learn together. 🧠

  • @ektakhakhar7236

    @ektakhakhar7236

    Жыл бұрын

    I'm very happy with the way that my morning and evening routine has been shaping up and would love to share with you what's working well for me. Do let me know, if and how we could connect. Gratitude for the innumerable things I have learned from your videos.... 🙏🙏

  • @mitchmarzon1809
    @mitchmarzon18093 жыл бұрын

    This is the best guy I've ever subscribed! I'm a student, a 15 year old girl.🤦🏻‍♀️🤧 I actually just changed my mindset yesterday after I watch you. Thank you so much!!

  • @user-jt5vi8cm1m

    @user-jt5vi8cm1m

    2 жыл бұрын

    I'm only 12 and I started personal growth 6 months ago. I watch this guy to learn more and progress, and I hope you too.

  • @luismattey3492

    @luismattey3492

    2 жыл бұрын

    @@user-jt5vi8cm1m Hi my name is Luis I am 58 years old I have problems reading and spelling hope you can help you are a blessing to others so be blessed thanks

  • @user-jt5vi8cm1m

    @user-jt5vi8cm1m

    2 жыл бұрын

    @@luismattey3492 ummmm what..?

  • @uelude

    @uelude

    Жыл бұрын

    @@user-jt5vi8cm1m he thinks you must be a godlike supergenius

  • @user-jt5vi8cm1m

    @user-jt5vi8cm1m

    Жыл бұрын

    @@uelude I don't think I am ¯\_(ツ)_/¯ I'm only average I'm only willing to grow and develop myself. That's pretty much it ¯\_(ツ)_/¯ (slr)

  • @sithabiledlamini6125
    @sithabiledlamini61253 жыл бұрын

    I like the way Jim avoids giving prescriptions about how many hours to sleep, when to wake up etc. He just gives the principles, well done.

  • @RodrigoFerradaL
    @RodrigoFerradaL3 жыл бұрын

    Excellent! Im trying to learn German at the moment and recover my health after a stage 4 Cancer with steam cell transplant, I have to fight every day agains not only mentally, also with physically fatigue, but I want to be fitter and smarter than before, so that way I could motivate people around me to achieve their goals with not limitation. I will take your recommendations in my daily habits 💪🏻

  • @karentladi7498

    @karentladi7498

    3 жыл бұрын

    Wishing you all the best 🙂

  • @emanzahra1249

    @emanzahra1249

    3 жыл бұрын

    I am very inspired by your words and hope you the best

  • @jimmythegent1862

    @jimmythegent1862

    3 жыл бұрын

    Good luck bro

  • @patriciakuria9052

    @patriciakuria9052

    3 жыл бұрын

    Wish you a great life

  • @romanvladimirovichpetrikov4947

    @romanvladimirovichpetrikov4947

    3 жыл бұрын

    You will succeed ! I also have a few health problems and I'm sure I can handle it ! I like the idea of not saying the word can't, but asking how can I? What I know is that you CAN solve all the problems and succeed in life beyond your expectations!!

  • @PracticalInspiration
    @PracticalInspiration3 жыл бұрын

    This is fantastic, it's rare to see someone of Jim's stature go deep into what their routine is. Great share

  • @kathyxiong-kaczorowski1311
    @kathyxiong-kaczorowski13112 жыл бұрын

    Love the whole 3 minutes morning workout for 75% better sleep. I’m definitely going to do this and brush my teeth with my non-dominant hand. Thank you Jim.

  • @lifeinspiredacademy5095
    @lifeinspiredacademy50953 жыл бұрын

    I pray that whoever reads this and is going through a difficult time, don't give up, good things are coming for you, you will achieve your dreams in this lifetime

  • @aprilrosehusky9584
    @aprilrosehusky95843 жыл бұрын

    Thanks for helping others 😊. You're the one who makes me decided to live and continue stepping forward, once step at a time. Keep safe and God bless!

  • @shadad.masalmeh
    @shadad.masalmeh3 жыл бұрын

    I just finished reading your book “ limitless” it really changed my way of thinking about my abilities and opened my mind for more progress.. big thank to u

  • @ladykeltoum6781
    @ladykeltoum67813 жыл бұрын

    Jim kwik you changed my life,im so happy and grateful for everything you give us, thank you so much 💜

  • @alexsoby7892
    @alexsoby78923 жыл бұрын

    You're incredible, thank you for sharing your tools and tips with us

  • @7163rose
    @7163rose2 жыл бұрын

    Thank You Jim for ALL You Do for ALL of Us!🙏🙌☀️❤️

  • @maryl1993
    @maryl19933 жыл бұрын

    Thank you Jim! You are a great inspiration and an encouragement to many. I have been watching your videos and I can't help but to admire you more and more. Thank you for sharing your gifts and knowledge. Thank you for sharing your life!

  • @peetkolev
    @peetkolev3 жыл бұрын

    Awesome, your book has been a great tool for me to develop my memory skills. Love the associations trick, works so well!

  • @RozzaMindset
    @RozzaMindset3 жыл бұрын

    Great video! A cold shower is an amazing way to start the day. I practice contrast showers in the morning for waking up my body and before going to sleep to recover it! Thank you for this amazing routine!

  • @margaretcross4484
    @margaretcross44843 жыл бұрын

    Thank you for sharing your morning! I am looking forward to learning more from you.

  • @holiwoodpa1
    @holiwoodpa13 жыл бұрын

    Thank you for all that you do!! 💓

  • @sarikarabikissoon5771
    @sarikarabikissoon5771 Жыл бұрын

    Thank you for taking us home. That's where your heart is and disclosing the routine behind the genius makes me a struggling person feel great to adopt ur techniques and feels good you do same things I do but emphasis on prioritising. I am bad at timing and you time yourself. Has inspired me in so many ways

  • @Lisalee5469
    @Lisalee54693 жыл бұрын

    I’m grateful for your help Jim Qwik!

  • @RossBaneOfficial
    @RossBaneOfficial3 жыл бұрын

    This is awesome! Thank you! Perfect follow up from yesterday!

  • @michaellerobane5813
    @michaellerobane58133 жыл бұрын

    Its always humbling to watch and listen to you Jim, thanks for sharing your morning routines.

  • @therealnuvo
    @therealnuvo3 жыл бұрын

    Thank you! I will definitely put this into practice...to a better year 🥂

  • @hanimaggie505
    @hanimaggie5053 жыл бұрын

    Thank you for this amazing video, learn alot from you. God bless you Jim

  • @nicole2better
    @nicole2better3 жыл бұрын

    I really felt my energy lifted up when you got on the jumping bed. I can do 3 min a day, that sound rather easy than 30 min daily. Thank you for sharing.

  • @romanvladimirovichpetrikov4947
    @romanvladimirovichpetrikov49473 жыл бұрын

    Thank you so much for this KZread video. I am very glad that I found the channel. I`ve just ordered Jim's book and I'm looking forward to reading it. Thank you so much Jim Kwik for your hard work ! I wish success to all who watch the channel !

  • @faithpropertymanagement
    @faithpropertymanagement3 жыл бұрын

    Jim you are the best, love listening to you.. Keep the motivation coming

  • @ashleymunsamy4003
    @ashleymunsamy40033 жыл бұрын

    Great video. Thank you Mr Kwik. Brilliant advice.

  • @agnetasundberg9879
    @agnetasundberg98793 жыл бұрын

    Super great! Priority is magic, gratitude, yes! a reminder of using the non-dominant hand, even 3 minutes workout in the morning is key, look at the sunlight/ light right away upon wakening, before falling asleep go through my day seems like a great practice

  • @bapsymcdowall9574
    @bapsymcdowall9574 Жыл бұрын

    Many students,young people shud be benefiting from this talk..Winter months we feel hungry and lazy..But I make it a point to do my usual morning routine..You read a lot, good luck to you..

  • @bapsymcdowall9574

    @bapsymcdowall9574

    Жыл бұрын

    You like your name Jim.. I am wishing n praying that someone will be a outstanding preacher for God...I believe in principles, not many follow these rules..Thanks so much taught me a lot...How often you change avacado mattress..Love music n songs..Have a great day

  • @adsmarketing8715
    @adsmarketing87153 жыл бұрын

    Thank you Jim, You are a blessing to us! GoD bless!

  • @mtvlagunabeach
    @mtvlagunabeach3 жыл бұрын

    Jim, I profoundly appreciate and value your mission, you, all that you are and give. Calling forth waterfalls of sparkly blessings to you, a thousand fold. Source keep you always. You rock. xo ✌💞🌎

  • @MariaJimenez-ne9cz
    @MariaJimenez-ne9cz3 жыл бұрын

    I have been so blessed with your videos th k you so much!!! Wow a lot of amazing info and brain food!!!!! And a big shout out to your assistance. Thank you for helping out most appreciated 🥰. I SOOO NEED THIS

  • @a111oveWrldWde
    @a111oveWrldWde3 жыл бұрын

    Thank You and Blessings! ✨😃

  • @LivingProcess
    @LivingProcess3 жыл бұрын

    Thank you 🤟🙏 Always inspired by you

  • @yurikamayu4225
    @yurikamayu42253 жыл бұрын

    Thank you for sharing 👍 God bless you!

  • @nicoleoconnor9804
    @nicoleoconnor98042 жыл бұрын

    Loved your blessings at the end, thank you!

  • @1GoodWoman
    @1GoodWoman2 жыл бұрын

    Thank you! I have shared other videos you have done and will absolutely share this. I am grateful for you and everyone who has done all the work to make your videos possible and build all the technology for you to be able to have this reach the world. May your day be excellent… Sending from East Coast ocean touching city south of Boston. May the waves in your life be gentle and the winds always at your back.

  • @vbonzo
    @vbonzo3 жыл бұрын

    Thank you for posting these very useful lifestyle choices!

  • @contactraleighpainting5875
    @contactraleighpainting58752 жыл бұрын

    This was amazing. Thank you for the time it took to put this together.

  • @lauravargas7533
    @lauravargas75332 жыл бұрын

    God and the universe bless you,! You are such an inspiration for me and your advice is super priceless! Thank you

  • @fathmariyadghan728
    @fathmariyadghan7283 жыл бұрын

    Such a simple n humble person🌟

  • @nadjacalore2660
    @nadjacalore26603 жыл бұрын

    Thank you so much for your kindness, your „practibility“ and your wisdom. l totally agree. By the way - bellicon rebounder very healthy also for children. I especially love the part from involving children, asking the questions - so important. Keep it simple but conscious. Thank you for sharing.

  • @Sbannmarie

    @Sbannmarie

    3 жыл бұрын

    agree

  • @sealberg39
    @sealberg393 жыл бұрын

    Thanks Jim you've really made my day.

  • @seemifarman
    @seemifarman2 жыл бұрын

    Hi Jim, I am greatest fan of yours. Thanks for sharing these useful tips. Honestly speaking, in the beginning I thought this is more about adverting and promoting few items but later I realized this video is more than that.

  • @josephinemaqui7594
    @josephinemaqui75943 жыл бұрын

    Very encouraging and inspirational..I love it..

  • @manuelrosales5803
    @manuelrosales58033 жыл бұрын

    Thank you very much, Regards from Honduras...

  • @YessiWaters
    @YessiWaters3 жыл бұрын

    Yaaay love this! Can’t wait to apply your tips!

  • @CrazyRedxxAly
    @CrazyRedxxAly3 жыл бұрын

    i’m so inspired, thank you

  • @adarbar
    @adarbar3 жыл бұрын

    Nice guidance Jim! Have seen a few of your videos on youtube and think you're doing an amazing job! Keep up the great work!

  • @a.m.f.4452
    @a.m.f.44523 жыл бұрын

    Thanks for the blessing 15:36 ... of course the same to you Jim!

  • @MariaSegovia
    @MariaSegovia3 жыл бұрын

    This was amazing information!! We are super big on routines in our family of 4. I wake up before my kids at 5 but still find very hard to “move my body “ first things in the morning. Maybe because I’m thinking that I have to do a full long exercise. I can totally manage 5 minutes of jumping or stretching. Definitely will be making some changes on my night time routine. New to your channel. And happy I found you!!

  • @oximas
    @oximas3 жыл бұрын

    I just gotta say, I love you jim, the best brain couch ever

  • @user-cx5ve8st8u
    @user-cx5ve8st8u Жыл бұрын

    Great video! Thank you kindly.

  • @meenakshibhuyan9450
    @meenakshibhuyan94503 жыл бұрын

    Thankyou for the inspiration.

  • @mstanly8958
    @mstanly89583 жыл бұрын

    Thank You Jim

  • @cybersecuritykishan450
    @cybersecuritykishan4503 жыл бұрын

    You are my inspiration

  • @SP-ig3vs
    @SP-ig3vs3 жыл бұрын

    I would like to see you do a video targeting “Single Parents”. What advice/ tips do you possibly have for this group to live a better and hopeful life?

  • @jamesbetton9428
    @jamesbetton94283 жыл бұрын

    Thanks for all you do❤️👍🏾

  • @shrutisingh1173
    @shrutisingh11733 жыл бұрын

    Thank you so much,it helped me a lot 🙏💕😊

  • @macvincemosquera9616
    @macvincemosquera96163 жыл бұрын

    Thanks Jim! I have been incorporating your morning routine to mine for few months now. Not perfect but the progress is amazing. More power to you Sir!

  • @dhruvilsakaria4385

    @dhruvilsakaria4385

    3 жыл бұрын

    what did you implement exactly and what difference did you see? if you don't mind sharing.

  • @jacobsimpson2734
    @jacobsimpson27343 жыл бұрын

    The view from your bedroom though 🔥🔥

  • @alariclau
    @alariclau3 жыл бұрын

    Kwik's the best!

  • @minmiguigeonhwui
    @minmiguigeonhwui3 жыл бұрын

    I love this movie. Thanks Jim

  • @brianbmo2152
    @brianbmo21523 жыл бұрын

    Thank you I needed this.

  • @redthoughts3674
    @redthoughts36743 жыл бұрын

    I loved this video. It helped me a lot to improve my morning routine. PS: I recommend you to film videos with your phone in horizontal, so you can take advantage of the whole quality ;)

  • @vanshiikaverma
    @vanshiikaverma2 жыл бұрын

    Thankyou so much jim ❤️❤️

  • @katsim6799
    @katsim67993 жыл бұрын

    I like this. Entire morning routine can be changed in like 15 minutes. I do have 15 minutes. I like that you mentioned doing thus with kids. When my son was small, I tried so hard to get up earlier than he did, so I could get a shower in and some me time. The earlier I got up the earlier he was up - literally standing in the hallway waiting for me. (Ugh.)

  • @holypotato6983
    @holypotato69833 жыл бұрын

    Gosh! You're so sweet and kind!!! I love YOU haha!

  • @kritysinghrajput2409
    @kritysinghrajput24093 жыл бұрын

    Thank you motivat us❤️

  • @parimaldeharkar327
    @parimaldeharkar3273 жыл бұрын

    Thank you Jim...🥰love from india

  • @lutfiabinragia5779
    @lutfiabinragia57793 жыл бұрын

    thank you for sharing us these treasure habits💪

  • @chrischan3297
    @chrischan32973 жыл бұрын

    Amazing content Jim!!!

  • @nathashan9018
    @nathashan90183 жыл бұрын

    Thank you so much❤

  • @buckcarter7886
    @buckcarter78862 жыл бұрын

    i love this guy!

  • @nellier5704
    @nellier57043 жыл бұрын

    Thanks Jim!

  • @randykennedy3319
    @randykennedy33192 жыл бұрын

    Awesomeness Jim my morning routine is gratitude ,prayer walk, success formula ,short workout,Yoga &Far infared sauna and cool shower

  • @konakona1703
    @konakona17033 жыл бұрын

    I bought the audiobook limitless today. I watched your interview on Lewis howes channel and once I heard your story I was hooked. I've listened to many self help books or KZread videos looking for help. You though yours was the first story I've heard that sounded like mine. I'm hoping that if you were able to overcome those obstacles in your life that I can too as well. I've hit a very low point in my life and something has gotta give. I feel like I am my worst enemy there's a lot of change that needs to happen. But thanks man I am listening to the book.

  • @diomedesfariasdearaujo4028
    @diomedesfariasdearaujo40283 жыл бұрын

    Fantastic tips, so useful

  • @stix_and_bones3559
    @stix_and_bones35593 жыл бұрын

    Love this 🔥

  • @marysh3840
    @marysh38403 жыл бұрын

    Your videos are great Thank you

  • @GoTeamLonnee
    @GoTeamLonnee3 жыл бұрын

    Hello @JimKwik ~ I have been a huge fan of yours for years now. Thank you so much for the great information and tools! I thought you mentioned that you were putting links to purchase the sleep tools in the description below this podcast? Thank you in advance😇!

  • @virginiahernandez7760
    @virginiahernandez77603 жыл бұрын

    Thank you so much!

  • @sabeinstein1
    @sabeinstein13 жыл бұрын

    Amazing!

  • @wasifnabi690
    @wasifnabi6903 жыл бұрын

    Love you man. Really ❤️

  • @RS-mn5wz
    @RS-mn5wz3 жыл бұрын

    Thank you. ❤️

  • @kenziedallas5276
    @kenziedallas5276 Жыл бұрын

    Amazing 👏

  • @kimandari2750
    @kimandari27503 жыл бұрын

    I ❤️ this.

  • @danielgonczol7429
    @danielgonczol74293 жыл бұрын

    Thats is so interesting. Thanks your habits.

  • @shortcut4909
    @shortcut49093 жыл бұрын

    THANK YOU SIR

  • @Rockawaysiren
    @Rockawaysiren2 жыл бұрын

    Thank you.

  • @vanshiikaverma
    @vanshiikaverma2 жыл бұрын

    We love you ❤️❤️❤️

  • @OnairusCorner
    @OnairusCorner2 жыл бұрын

    Magic!

  • @donnapaul1020
    @donnapaul10202 жыл бұрын

    Moving me to be the me I was born to be. Thank You.

  • @joshuamarshall8643
    @joshuamarshall86433 жыл бұрын

    Episodic Memory is like my gratitude prayers before I go to bed. Thanks for waking up today and getting to work safe and thanks for that special thing that happened at work and oh yeah pray for a certain person I met and please help me with such and such tomorrow or for the next weeks success... I had issues thinking and remembering growing up which my parents attributed to brain injury from sports but I don't think I have any legitimate evidence to prove I actually had a brain injury. I attribute it to toxic stress and a difficult living environment growing up and not ever having a solid personal space or legitimate guidance for the the future.

  • @rsolis9000
    @rsolis90003 жыл бұрын

    Thank you for compartir.

  • @emymrmr8238
    @emymrmr8238 Жыл бұрын

    Thank you 🙂

  • @saraadam2981
    @saraadam29813 жыл бұрын

    An amazing video! Thanks😊

  • @murciatube
    @murciatube Жыл бұрын

    I am a single dad, and this is the morning routine with my children: (their clothes are prepared the night before) 1. Made their own bed their own way (started at 5 years old) 2. When ready they help putting the table and doing breakfast 3. Water before breakfast (children at least half glass) 4. Sometimes, they tell me their dreams AND☝🏽Today I learned: 5. Family Gratitude time 6. Write down our dreams 7. Brush your teeth with the non dominant hand 8. Family movement & exercice Thank you! @Jim Kwik

  • @chrismichael7747
    @chrismichael77472 жыл бұрын

    Thank you

  • @marianafonseca6625
    @marianafonseca6625 Жыл бұрын

    Great!