Follow my IG: / marcocfitness
0:00 Intro
0:27 Gym Tour
Fit Culture HK: / fitculture.hk
0:37 Meet Coach Brian Au
Brian Au: / brianau_
2:18 Classic Physique Posing
Matt: / mattsantiago
2:53 Men's Physique Posing-Me
3:18 Posing Adjustment
4:55 Rehearsal
6:44 How hard is posing?
7:01 Interview with Andy
Andy: / wongyukwang
8:53 After thoughts: why I go there
9:27 My posing after reflection+am I competing?
9:57 My thoughts on coach Au
10:08 Point 1
10:35 Point 2
11:12 Point 3
11:42 Point 4
12:22 Conclusion, disclaimer & motivation
12:49 Easter egg