Accepting and not controlling anxiety is the way, it’s super hard to learn but it’s worth the battle. We will just keep on keeping on! 💪🏻

@WolfgangKern

10 күн бұрын

100% 😊

Ahhhhh, I’ve been waiting for the update! 💜 Just wanted to let you know that we hear you, we see you.. it sucks getting sucked in again. But: Thank you for making this video, for being honest, for being open, for sharing.. Recently visited a new psychiatrist and now I’ll be evaluated for OCD and ADHD - no matter the outcome, a big part of this therapy will apparently be about acceptance and strengthening the “tolerance” to uncertainty. It’s important to ask for help. It’s important to know that we’re not alone. Just as you said. And YOUR video was one of the reasons why I sought the help of that psychiatrist (he’s a specialist and consultant for the disease I worried about, but directly understood that that’s probably not the actual problem😅). So please continue sharing your work and whatever you feel like sharing, because there’s definitely someone (like me) listening. 💜

@WolfgangKern

2 күн бұрын

Thank you for much for watching and sharing your current ongoing process. Means a lot 😊 Yes, acceptance is the key. Much harder than it sounds but it's a constant process of getting better. Weirdly for me it's also accepting myself. I think. A big part of my anxiety is also that I'm not always happy with myself and where I'm standing in life. I have a hard time comparing myself and therefore accepting my path. Thank you for your kind words. I wish you the best 🙏

First time Health Anxiety hits me 4 years ago. I believed that I am cured. Now it’s back to me with stronger symptoms and I can’t get rid of it as easy as it was first time. Watching you I am feel understood. All the best to you mate!

@WolfgangKern

2 күн бұрын

I'm sorry to hear. I felt very similar. But it came back full force. I know you can get it under control. I wish you the best. And thank you for watching 🙏