Sharing my prenatal workouts inside barredefinition.com ❤

You can prevent tears in most cases by avoiding epidural and following your body’s cues for pushing instead of coached pushing. I have had 4 babies all over 8.5lbs with no tears….each time just listening to my body for pushing.

@jerichonikolai

4 ай бұрын

Actually, perineal massages from 30 weeks until birth is the best way to prevent tearing.

@ashl3ymich3ll3

4 ай бұрын

​@millieyinaski8495 I'm on my 4th, have always had fast births and also never tore. Did exactly what wad said, waited until my body to start pushing for me.

@breeburton6177

4 ай бұрын

I didn’t have an epidural but my baby was going into distress right at the end and I could barely stand anymore plus the pain was absolutely excruciating so I pushed like mad to get that baby out of me and still no perineal tearing, I did experience 3 labial tears tho which I honestly think might be worse, sometimes tearing is out of our control, it’s not that bad.

@edf18

4 ай бұрын

Realistically not everyone has the pain tolerance for this and this is only one factor in why people tear; there are many reasons why.

@jenniferjamison4912

3 ай бұрын

You said that with your whole chest as if it’s fact instead of anecdotal 🤦‍♀️

My evening routine at 19 weeks: *kick off clothes and pass out in bed* 🤣 you are doing a great job!

This is the sweetest way of reading your baby a story 🥺🙏

@WitchOracle

Ай бұрын

I genuinely teared up a little about how sweet that is!

Just had my baby. This advice is so great! But my recent experience made me realize there are women out there who physically cannot do much of what is recommended for easing labor and birth. I was really limited with my mobility for 7 weeks leading up to labor due to a severe knee injury ( major meniscus and ACL tear) which kept me locked in a brace from shin to upper thigh - no weight bearing unless locked straight, so no movements allowed with my knee bent bearing ANY weight. Also on crutches post surgery and unable to walk much. Shower allowed but no soaking. I did do perineal massage 3x/week for 3 weeks. I was able to an ‘unmedicated’ birth (I did use nitrous oxide which was my jam!), was able to respond to my body through that, and only had 30 minutes in the last phase before 10 minutes of pushing. No perineal tears. Only minimal labial tearing (a stitch per side).

Wow the perineal ball stretch is such a good idea

@ActionJacquelyn

11 ай бұрын

Yes!

@Rueru94

8 ай бұрын

What kind of ball do you use? And at how many weeks did you start using it I would love to try this!

@vanessa461

4 ай бұрын

@@ActionJacquelynwhat ball did you use that I can purchase to do the same?:)

@shamzo2492

3 ай бұрын

You can look up perineal massage, works just as well and possibly better since the oils help keep the skin moisturised.

@addyvillalona

Ай бұрын

​@@ActionJacquelynwhere can you purchase the ball?

I'm so jealous. I'm 38 weeks and my home is nothing but stress. I'm crying myself to sleep tonight and praying I don't go into labor because I know how much worse all this stress and anxiety will make it. I just want to be comforted and supported instead "my anxiety won't dictate his choices"

@marwaaltamimi8230

7 күн бұрын

I pray for an easy delivery for you, and a home full with understanding and a heart full with contentment ❤

I’m sure you already know this, but using vitamin E oil on your perineum will help with tearing as it can help the area become more elastic. A great way to apply the oil is with capsules and having your partner apply the oil is also a great way to connect… but be careful because at this stage you can have the baby due to ummmm…. Excitement 😅

You’re going to be such a great mama!! So sweet 🥹🥲

@ActionJacquelyn

11 ай бұрын

I hope so! ❤

When I learned the stretch for round ligament pain I thought I’d gone to heaven. Helped so much with the pains and also helped get him away from my lungs so I could breathe 😅

May you have a safe and quick labour!❤

@ActionJacquelyn

11 ай бұрын

Thank you!

Thank you for the perineal stretch advice!!! I was looking into other things for that, but now very convinced about them.

I love this! And she's beautiful, love the reading to baby 👍🏽💞🧸

You are absolutely beautiful and radiant.God bless you as a family.

Definitly first baby

@nanaronhano337

Ай бұрын

My exact thoughts!! I was like if this ain’t some first time mom stuff. 😂 I’m due with my fourth this summer.

@rebeccazeman9309

Ай бұрын

Lmao I had the exact same thought. Like this is cute and all but try this with toddlers running around and fighting bedtime.

@Ash-N-Sav

Ай бұрын

Mom of six here....ditto ❤

Congratulations and more blessings to you mama, you are doing great 🎉🙌🏾❤️

They can start to hear you around 18 weeks 💕 its so amazing

I wish I had a wife too. We get immense happiness by taking care of our loved ones.

Awwwwww.......💕! I wish you two the best as you welcome your little one soon! 🤗

@ActionJacquelyn

10 ай бұрын

Thank you!!

So sweet😊 This woman enjoys her pregnancy 🥰

@taniabarajashernandez2122

6 күн бұрын

Must be her first child

You look beautiful...you go mamá!!

@ActionJacquelyn

10 ай бұрын

xoxo

I’m so happy for you ❤❤

Super cute, but obviously she’s a first time mom who has the time to do all this self care at night instead of care for her other kids!

Awww congrats girl

@ActionJacquelyn

11 ай бұрын

Thanks 😊

That ball disappeared completely

I love your glow! ❤ Do you tan?

Congrats!

@ActionJacquelyn

10 ай бұрын

Thank you so much!

I like your bed! Where did you buy it?

Your so beautiful ♥️♥️♥️

Bendiciones ❤❤

God bless you 😊

What positive books do you rec?

Lavendar oil can induce labour early

😇🥰wie bewundernswert und ästhetisch

What’s the last book you showed??

Nice!

Hey hi.. what mattress are you using?

Hiwhat kind of ball do you use?

Lovely ☺️

How do you feel being pregnant

🙋👍👍👍🇲🇨

Beautiful

Risky Aulia

Mr ANKIT SHUKLA. Ji. Woman very good Beautiful. 🌹💝🌹💝 Pregnant. 🌹💝🌹💝

So exercise like that doesnt start labor...i am almost 35 weeks i want to start exercise but scared labor my start early

❤

@ActionJacquelyn

10 ай бұрын

XO

Surely if you just push when your body tells you to, instead of when the doctors tell you, you’ll be fine? Idk 🤷‍♀️

*on his KZread * not me here dying @35 weeks cause this kid won’t stop kicking me😢

Why ball do you use for the perineal stretching?

@user-wk5pq1ct7b

4 ай бұрын

...damit der Damm gedehnt wird🙏😊

@mamajj8279

4 ай бұрын

Just not the tennis ball🤭

@user-wk5pq1ct7b

4 ай бұрын

​@@mamajj8279 🤣🤷🏻‍♀️

In my country essential oils are forbidden for pregnant women.

@rebeccazeman9309

Ай бұрын

You're also not supposed to use them around babies where I am.

This looks so good. I hate the cold clinical environment and how they just take over and tell you how it will go. No thought to the human element or the wishes of the mother. Ugh.

All I wanted at this stage was to smell dettol!

You sit on a what you prevent tearing ??? What and where do you put it to sit on it ?? 😮😮😅😅😅

@ElysetheEevee

Ай бұрын

The perineum is the stretch of tissue between the genitals and anus. So, you'd sit on the ball with it pushing the tissue upward, and I'd imagine you breath so that it'll push against the resistance of the ball, strengthening the area. It'll help with getting that area used to bulging and stretching during birth, as well, I'd think. As you can tell, I'm not an expert on this specific tactic, it's simply based on things I'd learned about it. Take it with a grain of salt, lol.

Baby son father Mother

Wie schön! Mach so weiter, für dein Baby und für dich. Ich hatte ein totales Arschloch als Ehemann, ich hatte keine Zeit für solch schöne und gute Routinen, leider. Heute würde ich dem Arsch den Finger zeigen und genau so handeln wie du. Alles Gute für euch ❤

You got way toouch time on your hands

Lol.

I'm 22 and had a homebirth to a 9lb baby girl. Preventing tears is by not getting an epidural or unnecessary medical intervention so you can listen to your bodies cues on pushing. Nobody should be telling you how to push lol it's as natural as a bowel movement .

Girl just say taint 😂