I am 80% raw vegan from last two months my detox symptoms were horrible acne, loosing weight and pop 3 times a day for some days but after 21 days my symptoms improved and my acne started to heal and now I am much happier than ever before and my skin and hair are doing great...thanks Kristina

@l.n.9462

2 жыл бұрын

Hello, just wondering what u typically eat in a day?

@NishaYadav-od3sn

2 жыл бұрын

@@l.n.9462 I am an Indian so there are a lot of locals fruits nd veggies available in the market...in the morning I eat wholefruits or juices nd also smoothies of dry fruits...nd in lunch I eat salad of veggies nd some typical indian food like chappties rice nd veggies and in the evening I drink only juice..that's it..I don't eat anything after 7 o clock strictly..

@knowledgeberakah1728

2 жыл бұрын

@@NishaYadav-od3sn im still going through it

@NishaYadav-od3sn

2 жыл бұрын

@@knowledgeberakah1728 hope dear u ll come out soon with better body nd mind..

@knowledgeberakah1728

2 жыл бұрын

@@NishaYadav-od3sn i think i aint been eating enough.I just ate beans, mushrooms,onions n my energy is up a little

I first went vegan over 10 years ago.. then 100% raw and I even ate fruit only for a while there.. detox is REAL. We need to build up from a strong foundation. I had to get rid of the overwhelming toxins from my youth. Fruit and fasting is very powerful. Now I eat a balanced diet of natural fruits n veggies! If anyone is starting out just hang in there! You got this!! 👍

@swissladydriver8980

5 жыл бұрын

What "toxins" did you have in your body?

@TheInfiniteCup

5 жыл бұрын

The standard American diet made my body extremely toxic. Growing up on fast food and meat/dairy = toxic city lol

@swissladydriver8980

5 жыл бұрын

So, there wasn't any specific toxin, is that what you're saying?

@TheInfiniteCup

5 жыл бұрын

Swiss Lady Driver hundreds of thousands of toxins. Everything from heavy metals, environmental pollutants, and inside the house.. all of us are taking in loads of toxins daily

@swissladydriver8980

5 жыл бұрын

I'm asking because even who don't eat high Quality Foods and live in all sorts of dwellings do not have toxic or pathologic Levels of various heavy metals or environmental pollutants in their bodies. The human Body is very efficient at metabolizing or Clearing various potentially harmful or poisonous substances as well as reparing damage on the genetic and cellular level. So, did you ever receive a diagnosis of lead poisoning or asbestosis or something like that or are you simply assuming that you were "toxic"?

So many people experience detox symptoms when starting on a clean diet and they stop because they feel it isn’t working for them. Push through!!! That’s where the healing happens 🙏🏼✨💖

@debravalreyes2033

5 жыл бұрын

Push through and age and have your body eat it self from the inside out

@HealYourselfWithNature

5 жыл бұрын

Debraval Reyes ? If you’re talking about eating fat then yes. I’m not an advocate for raw veganism in the long term, but as part of a detox or healing protocol it’s undoubtedly effective.

@debravalreyes2033

5 жыл бұрын

@@HealYourselfWithNature Detox or heal feom what ?

@debravalreyes2033

5 жыл бұрын

@@HealYourselfWithNature Don't need to detox if your eating right

@Jabberwocky869

5 жыл бұрын

Hehe..so my friend bought this face cream, masks and cleansing products (all in all 300 dollars) from some shady cosmetologist. She used it for two days and developed red rash on her cheeks and forehead. She called that cosmetologist and the answer she got: 'Its a detoxing reaction. Some toxins accumulated in your skin and underlying tissue are clearing out'. Another three days and some very painful sores later turned out that detox reaction was a chemical burn.

I went vegan for 10 and then last year I went fully raw vegan and I would never go back. My best decision ever. I do get headaches as part of the detox but I feel amazing. I was pretty sick before I went vegan and fully raw. Try it you will never regret it.

How are we liking these FAQ videos?!

@rosasoto1518

5 жыл бұрын

FullyRawKristina Absolutely! ♥️💚💜💛💙

@helenaeiken7482

5 жыл бұрын

FullyRawKristina Love it!

@elenahristoskova8747

5 жыл бұрын

Yes make more like this! Really interesting! 🌸🍑🖤

@animallover5626

5 жыл бұрын

Question! How do you keep your teeth so white? I believe previously you said you brushed your teeth with coconut oil and a drop of essential oil but is there anything else you do?

@groscoeism

5 жыл бұрын

FullyRawKristina yes! More!

I had horrific rashes for months after going Vegan, about 6 months if I remember correctly. I was 55 at the time I went Vegan. So, I had a lot to clear out. However, I felt better and better every day.

@validloser123

Жыл бұрын

How are you now

Mucus mucus mucus, very dry hands, headaches :-) But, it didn't (doesn't) feel so bad, as somehow you feel the nasty stuff is moving out, rather than being stuck there. At the same time, emotions got balanced and energy levels were higher than ever. Embrace the cleanse!

@spratt6133

Жыл бұрын

Hello Filipa, what was the mucus like, did you have to clean your lower intestine with an enema? Thank you

@validloser123

Жыл бұрын

How are you now

I had flu like symptoms for 1 day. I'm fatigued. And my blood pressure is low. Going to drink liquorice root tea to stabilize my blood pressure. I'm going full force on this detox. Eating grapefruit. Ran out, now I'm eating oranges. Taking herbs. Essential oils. I'm so happy. Kind and loving.

Its interesting to think that body feels ready to cleanse itself only when we feed it with vegetables/fruits. Its almost like "finally you're giving me what I need to do my thing!"

@user-wk3ls7vt9m

Жыл бұрын

Yes

I'm really surprised she didn't talk about gas. Gas and bloating are really common in the beginning, since many people don't have the enzymes in their digestive tract to digest so many fruits and veggies at one time. It takes a little while to build them up, but after you do, you tend to feel so much better.

@michellesf3722

5 жыл бұрын

Yeah. So on my first raw day I ate 3 oranges for breakfast and it made me really sick. I thought I got food poisoning, which I guess is still possible. On my 4th raw day I had a tummy ache like some cramping after having a huge smoothie . Besides that I’ve been feeling great. I definetly think a lack of enzymes could be playing a role here and I think it will clear up soon! I’m following Kristina’s book mostly but with a couple changes and a couple cooked things here and there and it’s been great so far!

@yolandasullivan5199

Жыл бұрын

For some reason this is when my stomach feels best! No bloating, no gas, no issues!.

@tudormiller887

Жыл бұрын

Exactly! Lol.

@lot1007

Жыл бұрын

True tho ❤

@sabuzhossain7932

Жыл бұрын

This is right for many people about gas but it for a pereiod of time that i have expereienced

Watching this video I remember the strong headaches at the beginning and how sick I felt. Now I can say I'm a baby vegetarian 2 months today! Best thing I've ever done.

She begins answering the question at 3:30, you’re welcome. 🤗

@VioletWaves44

5 жыл бұрын

No you are

@shannonj5606

5 жыл бұрын

Thank you!!!

@Jasmyne444

5 жыл бұрын

Abbie Christopherson thank you!!

@melissatrice465

5 жыл бұрын

oh gosh, thank you!!

@PissySkyKat

5 жыл бұрын

Real heroes don't wear capes.

People usually welcome the cleansing symptoms because it is the proof that it works for them. And when the cleansing is over you feel sooo good. That is happening few times with less and less symptoms and than it is gone. It is important process. It is for your own good.

This was encouraging. Im on day 9 of my vegan journey. My head is hurting and i'm more tired but i'm pushing through it.

@bernalentapurba7291

5 жыл бұрын

Priscilla Hidalgo i am on 8 days, and i feel very weak

First! I've been vegan since 2015 and I'm going to transition to high raw soon to cure my endometriosis. Going vegan has been the best decision ever!

@OfftoShambala

5 жыл бұрын

Doin' it! Stick with it!

@goldenbreathwork

3 жыл бұрын

I'm three months in and feeling great. Noticing a recent wave of hunger that seems very high volume, did you encounter this? Where are you in your raw journey now?

@sundaybest27

2 жыл бұрын

Good for you!

@extropiantranshuman

2 жыл бұрын

animal products have such high hormones and stick in your digestive tract so long, it makes sense that people get endometriosis that way.

You are so inspiring!!! I’m actually going raw vegan because of you!! You are a blessing!!! Thank you for being you!!!

I was tryna find some sort of clarity and your words of encouragement helped me start this new journey & have a better consciousness thank you 😍😇🙏🏾

Thank you so much for being you. You honestly saved my life years ago.

So happy to see you speaking at conferences and sharing your experiences on a broader scale. Went raw this passed summer, very enjoyable but I'm craving soups and stews as we move toward the winter. I'm hoping to remain at least 80% through the fall and winter.

You inspire me to be healthier... I’m so happy that I found your channel

I first hit the raw vegan lifestyle with a passion about 4 years ago, and I had no idea about these videos. I've been through a lot of crap since then, and gained back all 80 pounds of weight that I'd originally lost on a raw vegan diet. I remember the detox, which is part of the reason it's been so hard to get started again. Now that I'm back, I super rely on Kristina's videos for meal ideas to keep me feeling satiated until I can acclimate to the lifestyle again.

You are such a beautiful soul. I can see your passion is still alive after 13 years and imagining you as a young sick girl compared to you now shows how much of a woman you've become and you inspire me on my own journey of getting my body as clean as I can thank you for sharing with me.

I felt great at first as a vegan then the detox symptoms came a few weeks in. I got flu like symptoms, acne, bloating, emotional upset, low energy. But it’s getting BETTER! Now I have more energy that I have had in YEARS. I used to not be able to get through a day without a nap. Now I’m like what is a nap? I don’t need those lol. Also I wake up way earlier than before and I feel energized and happy. My skin is clearing up, my hormones are getting balanced (I used to have really bad periods where I would pass out) it healed my depression and so much more. I’m only about 6 months in and my life has changed. I embrace the detox now because it means in just a little while you will FEEL THE BEST YOU EVER HAVE IN YOUR LIFE!! Just be patient and be kind to yourself :)

@saharaldalou9472

5 жыл бұрын

Iam so happy you wrote this,I have turned vegan,specifically plant based recently, iam three weeks in.I got skin beak outs, rashes and emotional swings which entwine frustration...I needed to know that this is normal..

@JasminRoseBloom

5 жыл бұрын

sahar aldalou yes it’s frustrating but normal! I had to realize when we treat our bodies so bad for many years and start to give it what it needs it really goes to work to get those toxins out, but once they’re out you feel amazing. Keep it up!

@saharaldalou9472

5 жыл бұрын

@@JasminRoseBloom thanks for the chins up comment!very much appreciated!

@JasminRoseBloom

5 жыл бұрын

About36GREEKS yeah, I’m still going through it too. Its a crazy thing, but I’m glad God created our bodies to be able to heal if we give it the right things. Keep going! 😊

@About36Greekss

5 жыл бұрын

Jasmin Rose me too , it’s amazing :) you too

This video is so on time! I am pretty sick and am at the point that I have to do something to turn this around. I have most of the symptoms sans the Diabetes that you mentioned in the video. Ironically I started juicing this weekend and eating more fruits/veg than I think I ever have in life. The inflammation in my body is off the hook and got worse when I started the juicing and fruit. Naturally I didn't understand why I am experiencing more inflammation now and was about to stop my new regimen when I saw you posted a new video on detox symptoms! Your words are encouraging to keep going and ride out the symptoms. Hopefully by this time next week my body will have adjusted or I will tweak the fruit and veg I'm consuming because I may have an allergy I wasn't aware of. Thanks again!

This channel is fantastic. Really thank you. There is nothing quite like it. For the first time in my life I woke up early naturally and didn't feel tired or in a bad mood or want to nap at all during the day. There is so much less processing your body has to do and free energy to actually feel good. And then the fact that it takes less time to prepare meals makes it even more achievable.

Thank you, Christina! You are an amazing soul! Many greetings from Greece!

Kristina. You are amazing!!! And although I struggle regularly with maintaining a daily healthy lifestyle, your videos have helped me tremendously in making better decisions every single day. It bothers me how negatively some people react to you. I don't know how you can read some of these awful comments. But I am here to say to you...THANK YOU for all of your knowledge and sharing so "rawfully" your own story. I am becoming more and more disciplined and I feel so much better. The best is that I reversed my Type 2 Diabetes. I owe much of it to you. Thank you

I love these videos! I'm doing one cooked meal a day now and the rest are raw vegan. You have helped me so much. Thank you.

Love you dear Kristina...watched you from the beginning!!! Blessings on your travels, thank you for all you are and do! :)

i love what you are doing! your job/schedule/travel/adventure is the most inspiring thing ever! i want that frfr for my lifestyle

Wow awesome! So glad you did this video. Thanks for all your great content

Thanks, great to hear about your travels and experience🌱💚🍓

This video inspired me for a seven day challenge! Thank you so much for sharing ❤️

This is such an amazing video! Thank you for this & your encouragement! ✨💞

"plopping yourself down"?????? you could never! you are so gracious and perfect and awesome

You encouraged me so much, that now i am healthier , because of you ..as the song said, love you ♥

It's so nice waking up and knowing you have balance and awareness of right and wrong in life and the blessings you reap of feeling good

You're talking so beautifully free in this video! Feel like I am standing right in front of you 💗😊

@Clara-uw5lo

5 жыл бұрын

I'm doing the raw vegan 28 day cleanse by medical medium at the moment and it has been amazing so far! Love the raw lifestyle😊🍉

Happy u posted

Beautiful story. I agree taking meat and dairy out of our diet is amazing and make you feel better immediately

The amount of tweaks I’ve made over ten years of raw is crazy! It’s never ending, Health is a journey and worth every second! ❤️❤️❤️❤️

You're awesome as always. Thanks!

You angel. You took care of your entire family. You are beautiful. Keep doing well.

Really appreciate this information. I'm not vegan at all but your videos are an inspiration and I'm really considering it. I'm definitely watching.

I am slowly turning vegan once I turn 18, I have a raw vegan lunch everyday as 17💛✨🌸 I love you so much Kristina, thank you for everything.

@amethyrosemary8296

5 жыл бұрын

Awesome :)

@kuyt3400

5 жыл бұрын

Great! Your in the right place. Good to see young people getting into the lifestyle.

@Onlyonesanta

5 жыл бұрын

Keep up the good work 🗽

@debravalreyes2033

5 жыл бұрын

Look at her aging since she went vegan.

@rebeccaspratling2865

5 жыл бұрын

That's awesome! I went vegan when I was 16. It can be tough if you don't have supportive family but it will get better. ❤️

dear Kristina, you are always shining....love to watch your videos.💟👍

Thank you for sharing, you helped me a lot!

Much much love goes out to you❣

Raw vegan food elevates you. You're increasing bio-photon intake many many times than what you were eating before. Increases cellular vibrancy.

Hey baby girl!! Keep up the good work and information.

Loved that Hot Pockets commercial before the video!

more epicness to come haha, you are so funny! Keep rawking, lovely Kristina

❤️🧡💛💚💙💜 Thank you 😊 for the inspiration

I’m Costarican and I didn’t get to see you! Hope you enjoyed yourself here. Btw I’m joining the challenge

Love you Kristina thanks for the inspiration..

Radiant as always! :)

Kristina!!! It was great!!!!!! You are amazing. Greetings from Poland ;* ;* ;* ;* !!!!!!!! I only drink juices from grapes and celery and there is power !!!!!!!

Agree 100% that everyone should do at least 1 raw vegan meal a day

@debravalreyes2033

5 жыл бұрын

Your stomach bugs would slap you up side your head

@jakeandsarahhealthnuts3299

5 жыл бұрын

Lol

wow, it was John Rose you met? That's amazing! I knew that you met someone but didn't know who it was. Yep, detox takes time. So important to stick with it though, totally worth it!

Hi Christina , thank you for sharing , love your video's . Eating is fully raw is a challenge . I have done the vegan lifestyle before and I stopped. Anyway I really understand your perception and non meat eating concept . I love the raw eating because I get to focus on eating more veggies and fruit. I do it because of how it makes me feel . I have never been sick so eating fresh raw veggies is for my health and well being.

It’s a truly real insight to know how the foods we eat are literally us and making us feel I’ll and unwell. Most people wouldn’t even know this.

Great video ! FeelingMotivated again!!! 🍓🌽🥑🍎🍇🍉🍍🍌🍋 I am one if those people what get the back headache's & flue like symptoms 😓 . I have been on and off . I haven't stuck with it yet . Not giving up .

Thankyou Kristina for your help. You are amaizing

Inspirational!! God has a true purpose for your life to help others-He has truly gifted you

Hi Kristina, QUESTION !?!? 1. How did you start from day 1 when John Rose helped you? 2. What did you eat a whole day for a month. 3. What was ur menu plan? Did you really eat only peachers for 14days. I'm finding it hard to eat only raw veggies only. Plus its winter all i want to eat is hot food and all the wrong foods. Your videos keep popping up and i love it bcos it keeps reminding me to only eat veggies. Thank you so much for all your videos. 💜

Kristina, you are such a pure spirit. I love you. Thank you for everything. 🍑🍊🍐🍎🍏🍋🥑🥝🍍🍑🍅🌽🥕🥒🥜🍉

This is the best video, thank you. I would love to try going raw vegan, I am sure it will help the inflammation in my body.

I love this sooooo much

Thank you Kristina, this has been most helpful.

I'm excited I'm going raw also....yayy!!!!!!

Thank you for sharing! God bless! Happy New Year ‘2019!

thanks Kristina.....third day raw and detoxing.....

The headaches have started but I will stick with it.

Wow when I first came across your channel i was thinking “why?” but ur really intelligent and after hearing your back story of ur health reasons of starting this lifestyle change I really commend u. I’m interested in seeing what else your offering in this channel now ...

Thank you Kristina,so very helpful to me, you look so very beautiful and healthy.

You inspire us Kristina. I LOVE THE VIDEO.🍍🍅🌽🍊🍌🍆🍒🍓🍉🌺💯 All the unconditional love from Uganda.

I work for DISH i wish I would have know to attend I love you and your videos! so inspirational.

Well done!

I love this kind of your videos sooo much 😊😍

I would love to hear more about your eyes changing color while going FullyRaw 🤗

@orahh1393

5 жыл бұрын

Myra Correa she has a video On it search her videos

Whooop! Poland gonna see Mariusz!

Vegetarian hasnt helped me with my medical issues. I have lupus and its geeting bad. So ive been wantomg to go raw vegan for awhile now..ive always loved your codeos and incorporated your recipes in my life but going raw might help. Im so inspired by your life and your journey to being healthy. Ive been a fan for 4yrs now. I love and look forward to ypur videos. ❤😊

@CalmVibesVee

Жыл бұрын

Check out Brooke Goldner MD protocol for reversing lupus

Jahnes love Kristina. Thanks for sharing your experience when you first became fullyraw vegan. I have been on the path since 2007 and before that I was a vegan for many years. I have gone through the phases of being vegetarian, beegan, vegan and fullyrawvegan. But being homeless has been hard. And my body was in shock from not having my raw vegan soups and juices. I am planning to return to NYC so I can get back to making rawvegan soups in my Vitamix or Kuvengs. And, I like to detox. I am using this raw vegan detox mix that is made with organic spirulina, wheat grass, chlorella and my bowel movements are better. The detox is helping to alkaline my system. And I feel much better. Blessed love.

Lucky for you, detox always are hard for me since 5 years

You’re so beautiful Kristina and such an inspiration to many. ♥️

@debravalreyes2033

5 жыл бұрын

Another person who never looked what she looked like 5 years ago.

@gwynedd1

5 жыл бұрын

She looks 45. She is actually 31. She looks horrible.

@debravalreyes2033

5 жыл бұрын

@@gwynedd1 Right lol. Someone not kissing ass

Love the video! Do you edit your videos or someone does it for you? I’m a new health coach, so still learning the ropes...

Thank you!! I havent gone completely vegan, but I started incorporating vegan dishes. I am amazed at how energized and yes. ..detox symptoms are light but I am feeling really good ❤. I think I was getting too much sodium from meat. While its organic, the elimination of eating so much...I feel amazing. Thank you for sharing❤

I started with the keto diet and eating the bacon helped me let go of carbs and sugar. Then after a while I let go of the meat. Now i'm ready to let go of the dairy. Its a natural progression. Also the keto makes it less likely you will quit and go back to carbs and sugar.

@Tigerspencerstrawberry

4 ай бұрын

This is definitely a safer way to go vegan. Thanks for sharing!❤

@francesb-p2441

4 ай бұрын

just don't get rid of fruit even though keto is reducing fruit. I think it's a mistake.

This video inspired my life :-)

Hi! You and two other youtubers inspired me to go vegan! You also encouraged me to get long hair like you.

@debravalreyes2033

5 жыл бұрын

THEY are inspired by companies paying them to promote this new age hoax

@debravalreyes2033

5 жыл бұрын

I got a notification but don't see your post. You look it up and agree now ? :)

@jessicaa576

5 жыл бұрын

FullyRawKristina and your so pretty, I love watching your videos!

So beautiful! Namaste 🙏. The power of a vegan diet.

Thank you! I’ve been scared to try again and fearing what could come up, not knowing how to deal and heal from whatever arises. Past of gallbladder removal, appendix removal, kidney stones, so how to heal my body?! It’s been a struggle to find the right lifestyle for me. But I 100% agree food is medicine, I will attempt again and hopes to learn and evaluate better. 🙏😘💝

I love everyone of your Videos

So Cool !

I’m on my 3rd day fully raw and I keep having sharp pains in my head. But I will persevere

Thanks darling...❤❤❤

I am currently doing a 7 day raw vegan challenge n I’m looking at this 😊 video for encouragement to keep going because I think I am having detox symptoms

@pmuse8263

Жыл бұрын

Best wishes don't give up

Thank you

@kimle190

5 жыл бұрын

The key is to not stress and be so hard on yourself, that will be why ur feeling sick... just relax

@joanapires1433

5 жыл бұрын

Thank you! I am really learning self compassion and confidence... *

@kimle190

5 жыл бұрын

@@joanapires1433 thats great! U are on the right path.. good luck to u on your journey... ❤

@joanapires1433

5 жыл бұрын

@@kimle190 thank u! Blessings to u too, much love *

Loved this video

you're amazing thank you