I wish people really understood how insanely similar a TON of college hockey players eat. It isn't always pretty, but it works!

@lawsonmcdonald5396

2 жыл бұрын

Definitely true, especially in college. Have not seen many players go into super specific/strict diets while in college. Just doesn’t work well for adherence.

hey fellow Nebraskan :) nice to see an Omaha KZreadr Hockey Player :) Good luck on your journey keep it up.

Haven’t even watched it all the way through yet but already know it’s a banger

@lawsonmcdonald5396

2 жыл бұрын

Appreciate it!

I can't imagine eating that often, I played high-level hockey for years doing 18/6 intermittent fasting w/sub-100G of carbs per day. That said, I have extremely endomorphic genetics & become a fat slob if I eat outside a 6-hour window, whereas this dude is super shredded Great to learn this BTS stuff dude!

@ethanmanderville2310

11 ай бұрын

May I ask what level of hockey ?

Quality Content!!

@lawsonmcdonald5396

2 жыл бұрын

Thank you!

Little late here quick question, I'm 135lbs trying to build lean muscle, will this be a perfect diet to get me into a hockey player shape?

Hey quick question so you are trying to eat the right amount of food everyday do you pace your self to eat the right amount

@lawsonmcdonald5396

2 жыл бұрын

Hey Alex! I think if you are trying to eat a larger quantity of food pacing is important. You want to make sure you dont end up with a 1500 calorie night snack or something that's very difficult to eat so spreading it out from right in the morning till the night makes it easier to consume a higher calorie diet.

@alexsmyczek

2 жыл бұрын

Thank you!

Where are you going to be playing next?

Hey I have a question why did you go from d1 to d3 collage hockey? Did you just age out or sum?

nice vid!

@lawsonmcdonald5396

2 жыл бұрын

Thank you!

How is the Ghost Protein?

@lawsonmcdonald5396

2 жыл бұрын

It was good!

hey lawson how old are you

First

Lmao there was no music over the squat I was waiting for the fart 💨 😅