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Thank you for watching my video today, I hope you enjoyed it💖
▼About ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆💖
Thank you!
▼ [I was fat] Increases motivation for dieting
• 【ダイエット】運動なしでも2ヶ月で-10kg...
▼ How I lost 10kg in 2 months [Why I changed to a side dish-based diet and how to practice it]
• 【ダイエット】運動せずに1ヶ月で5kg痩せた...
▼ Soup that relieved my severe constipation
• 【食べて痩せる】2ヶ月で10kg痩せた私が毎...
▼ Why I take protein to lose weight
• 【ダイエット】運動せずに2ヶ月で10kg痩せ...
▼ Summary of what I bought [Rakuten room]
room.rakuten.co.jp/room_c2ae4...
[music]
Epidemic sound
www.epidemicsound.com/