Dr Tammy Yard-McCracken has 25+ years as a therapist working with survivors of violence, anxiety and PTSD. Wanting to do more to prevent trauma and build opportunity for resilience, Tammy became an instructor in Krav Maga and started a journey into self-protection training. Today she is the found of #500Rising - an initiative seeking to equip and empower women to lead other women in self-protection and violence management. You can find out more about Tammy at www.500rising.com