Woaaah! You just condensed an entire kinesiology chapter in 3 minutes. Well done man!

this stuff is GOLD!

@PictureFit

8 жыл бұрын

Thanks! Was just aiming for silver.

@oscarvietnamflashbacksosca4971

8 жыл бұрын

+PictureFit hahah yea thata so funny

@kermylu1

4 ай бұрын

@@bbillyxgood shit in the hood

I teach anatomy and this will be a great tool for my students to use as we learn about the muscle fiber types. Great job!

@PictureFit

7 жыл бұрын

Great to hear!

That is 20% of exercise physiology class in 1996 !

@Boti98HUN

8 жыл бұрын

lol true dat

@danieldanieldadada

5 жыл бұрын

that must've been a really tough course about 15 looong minutes to cover ALL the material no way

You sir have just gained a subscriber! Love your vids~

@PictureFit

8 жыл бұрын

Woohoo, thanks!

@lucaschacon8362

7 жыл бұрын

PictureFit gainz 💪

@dox4384

4 жыл бұрын

You gained another sub by me

Still helping people out! Well done for a short, yet extremely informative video

Makes so much sense! I feel more comfortable with lifting weights and sprinting. I like training myType IIx muscle fibers more. & i love how these videos are short yet informative. I'm taking an anatomy class right now :)

@Perseus07av

7 жыл бұрын

Actually you probably are using your IIa fibers. The body does not want to naturally want to use IIx fibers. It generally doesn't want to be used unless you were under some high physical stress.

@lilbrocko

3 жыл бұрын

@@Perseus07av lifting weights is high stress.

@Perseus07av

3 жыл бұрын

@@lilbrocko yes you are, but it's not an all- in- one Fiber type relationship. The body will pair Type IIa and IIx together and so type IIx does not simple work in isolation.

Good job on your videos! keep up your good work and don't give up. I hope your videos gets the popularity they deserve.

This makes so much more sense to me now than when I read it in the textbook. Thank you!

Best channel on KZread. Period.

keep sharing these awesome stuff ! ❤

Picture Fit; this was very informative. I highly appreciate your efforts!

This has been recommended for 3 weeks now. You think KZread would think I DONT WANT TO WATCH THIS. love u picturefit

This is an excellent video - clear and concise. Well done!

This channel is gold..!! Great amount of information for fitness enthusiasts.. Thanks this very helpful..!!

Thank you so much for this easy to understand video..you summarized a whole chapter for me in 3 minutes !!

Thank you this was very helpful. Love how you made the video colorful

THIS IS A FANTASTIC VIDEO!! THANKYOU!!!

Good! Keep doing videos! They are very interesting!

@PictureFit

9 жыл бұрын

Aurelie Correia Thank you!

Awesome video!

I enjoy watching your videos. I am a visual learner and your illustrations are really fun to watch and learn. Appricciate it! Don't stop your vids. Keep 'em coming! lol

@PictureFit

8 жыл бұрын

+Ruby-J. Mendez Will do, and thanks!

Excellent video , I've found this is one of the most overlooked and misunderstood principles for many people looking to gain muscle mass.

Bro fantastic like really fantastic ! Well put and clear info. You really nailed this!

These are great. Keep them coming.

I love this! Very creative and super pleasant to follow! Thanks!

@PictureFit

8 жыл бұрын

+Kelly Starnes You're very welcome =)

I was having a hard time understanding this whole thing! now I get it! thank you

Thank you, thank you... You explained it so well and easy to understand

This really helped out to understand this course in my personal training class

what a great channel! very informative and easy to understand! keep it up!

@PictureFit

7 жыл бұрын

Thanks!

I really enjoy how in depth your videos are. Lots of information covered :) subscribed!

@PictureFit

8 жыл бұрын

+Tyler Bray Thank you for the support!

excellent video ! very useful, thank you for sharing.

Hi, nice videos.. keep making more of these kinds :)

un believably educative and informative. THANK YOU

thanks for the upload. this helped me for my anatomy class.

Well done! Really great and easy to understand . Keep it going.

@PictureFit

8 жыл бұрын

+TheGL1005 Thank you and will do! If you have any other video suggestions, please feel free to share!

This is very helpful and beneficial thank you.

Great explanation.

This is very helpful and deficial Thank you. "You explained so well and easy to understand..

Thank you very much ! I love the presentation !

best channel of Fitness

covered everything I needed to know for anatomy.. please make more videos!!

@PictureFit

6 жыл бұрын

Hah, I'll try!

your video is really helpful. Very easy to understand! Thank you so much

@PictureFit

7 жыл бұрын

My pleasure!

Probably the most easiest way for me learn about this. Thank you and I hope you make more videos

@PictureFit

8 жыл бұрын

+J.H.Thomas Won More videos coming soon =) Thank you for watching! Please share any other video topics you would like to see.

good job fam, your helping me understand my anatomy classes a bit more

@PictureFit

8 жыл бұрын

+Noel Gonzalez Keep it up!

It's very helpful to me! When i saw this movie, i understand about muscle fiber! Thank you very much!!

Great review on muscle fibers

your channel is really informative and useful,thanks a lot.

@PictureFit

7 жыл бұрын

Thanks!

Great video :D

You really deserve more recognition for your effort..

@PictureFit

8 жыл бұрын

Thanks!

brief and easy to understand.

I was always a sprinter as far back as I could remember, and sucked at long distance running. Now as an adult I took a DNA ancestry test, and among other things it told me, just as I suspected, that I'm fast-twitch dominant.

@futurez12

6 жыл бұрын

Me too, I have 2 copies of the fast twitch gene, but it hasn't helped me run fast, and if I were to choose one type of running that I think I'm best at I would've picked long distance. However, if I do exert maximum force my muscles do tend to fatigue quicker than most other people's. I don't know what to believe TBH.

@abdullaalshibli9993

6 жыл бұрын

Woahh I didn't know you can get that tested.

@stanvixxstantalent

5 жыл бұрын

Ah, could that explain why I've always been so bad at running?

@indianajones5384

5 жыл бұрын

Sounds more like an excuse

@indianajones5384

5 жыл бұрын

Jackal I bet you’re the type of guy to kiss his dad on the lips 😂

Another great video! You forgot to mention that Type I fibers can't be changed into Type II fibers. And since the muscles in our body have more of one type of fibers than the other muscle groups (ex: calves are have more type I fibers than type II) you could make a video explaining that!

awsome video

Good shit man..

you, my sir, are a god send

great videos! great drawings!

wow. very detailed yet simply explained. thanks

@PictureFit

7 жыл бұрын

My pleasure!

this is amazing thanks man

this guy is awesome😃

@PictureFit

7 жыл бұрын

YEA!

@captainprice120338

7 жыл бұрын

PictureFit Can u explain Thermogenics and CLA benefits? with and with exercise? Thanks..

@robertdicke7249

7 жыл бұрын

*I have a question*, lets say you have been doing slow reps since you started or genetically speaking its possible you have more slow twitch fibers by default. You want to hit the type 2 a and x fibers with fast reps but they are less conditioned as a result of your training and/or genetics. If my understanding is correct then your ability to lift more weight is more dependent on your slow twitch muscles as they make up an unusually large amount of your power out put and thus you have a hard time lifting heavier weights fast in order to hit the other types. Like I said I'm not sure if the assumption of mine is correct but if this is why I have a hard time doing fast reps at heavy weights can I hit the type 2 muscles fibers better if I take the weight down bunch more notches and lift it faster? If not how can I get fix this? Perhaps its in my head, I just want the most I can get.

@madabz81

7 жыл бұрын

Robert Dicke lift moderately heavy with compound lifts short recoveries your tempo should not be fast but at a constant fluid motion while performing the exercise 8-12 reps 60-80% of how much you can lift is good start then try and go for 12-15 reps after a couple of weeks. Learn sprinting drills and techniques start incorporating them into your cardio routine hope this helps

@madabz81

7 жыл бұрын

Robert Dicke and one more thing, if you cannot perform compound lifts with good form you may suffer muscle imbalances and still may need a trainer to aide in instructing some corrective exercises not to mention foam rolling, stretching and knowing how and when to start and stop your deloads

i love you!! thanks for helping me understand :D

Very useful thank you

I freaken love this guys videos!

Watched this when it came out when I was just getting out of middle school, now I see it posted into my University class for exams. Wild circle

A fitness version asapscienc. Best channel for exercising scientifically

awesome dude cool keep it up

Thank you, thank you, thank you!!

you are awesome man!

Regarding the size principle: are the muscle fiber types recruited according to load (force) or to effort? If you hold a light weight in an isometric contraction, it gets harder and harder as time goes on-your effort increases even though the load stays the same. As you approach failure you end up recruiting all muscle fiber types. You drop the weight once all fibers are fatigued.

@skandys9847

7 жыл бұрын

effort matters. not the external weight

@DJ13854

6 жыл бұрын

Both matter

Thank you very very much

Your channel is pure gold man; you're a legend! Can you please make a video about how exactly hypertrophy takes place? What exactly happens in the muscle while working out which makes it grow bigger?

@PictureFit

7 жыл бұрын

It's a lot of science-y stuff. Lots of cell activation. Things like proliferation and differentiation take place. Nuclei are added. etc etc. I would love to but I wouldn't know when I will have the time to break down a video like this.

@tqdmrme

7 жыл бұрын

PictureFit Fair enough man I appreciate it anyway! If you ever do find the time I'm sure it would be an awesome video; even if you only go over the concepts of muscle damage, mechanical tension and metabolic stress via exercise. Thanks anyway and keep the great videos coming!

MJ says thank you for the infomation 👍

thank you so much

u da best, thanks

Type II x all the way

thank you soo much

THANK YOU for this !!!!

@PictureFit

7 жыл бұрын

You're very welcome

You are so smart!😀

Really helpful for me tnqu

I'm type llx, thank you for that info...priceless,!!

Love it

Subbed my freind good stuff!

@PictureFit

8 жыл бұрын

Thanks!

This Channel reminds me of asap science. Its like Asap Fitness

I just learned my entire ep class in 3 minutes.

good channel keep going

@PictureFit

9 жыл бұрын

+slimboy808 Thank you!

this is literally how i understand the difference between the fiber types

Seriously, each video is better than the one before. Great work! So much knowledge! But how do you know all this? Are you a certified trainer? A Well-informed enthusiast? A Teacher?

@PictureFit

8 жыл бұрын

+PbVeritas A little bit of everything ;)

@BlackDiamondosMC

8 жыл бұрын

His videos are intricately detailed and really help, unlike other mediocre videos.

Type 2a. Thx for posting. :)

Wait so every skeletal muscle has some of each fiber type in it? What does the distribution look like? So my bicep would have all three but more of the type II-x????

@Louis-qo7tf

3 жыл бұрын

about a third each, thats why you should train heavy explosive and light controlled to maximise gainzzz

I wish you had more videos on anatomy and physiology

type2x thankyou for information :)

That was the info density-richest 3:13 minutes I've spent in ages!

@PictureFit

7 жыл бұрын

Awesome!

Holy s*** you're so awesome I wish I wasn't so poor so I can donate to you or something. I appreciate all the videos you put up

WELL DONE(Y)

I loved this video

@PictureFit

7 жыл бұрын

Thanks!

@iraqnorth

7 жыл бұрын

your welcome! :)

Well if u go to deep cardiac and smooth muscles are involuntary but both do not work on their own. Only cardiac muscles are autonomous (can regulate themselves) and smooth muscles are under the control of the ANS

Salute 👍

The more I learn about the human body the more I marvel about the astuteness and brilliance of the designer behind it, whether it’s God or Nature!

tnx mate

I feel like I got the understanding of this. And I would have to say my type are very equal. due to I am able to move pretty fast and my endurance is on par with it.

pls make a video on which is better to build leg miscles, squat or sprints.. thx