In this comprehensive video, we explore the Quadratus Lumborum Muscle Energy Technique (MET) to alleviate discomfort and enhance mobility. The quadratus lumborum, a deep back muscle, plays a crucial role in stabilizing the lumbar spine and pelvis. However, due to various factors like poor posture, overuse, or injury, it can become tight and painful.
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Join us as we demonstrate step-by-step instructions on how to perform the Quadratus Lumborum MET effectively. Learn how to identify tender points and apply gentle, controlled movements to release tension and restore balance to this important muscle group.
Whether you're a healthcare professional, athlete, or someone seeking self-care techniques, this video provides valuable insights and practical demonstrations to help you address issues related to the quadratus lumborum effectively.
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