Muscle Cramps - Dr. Gary Sy

Know the causes and remedies for muscle cramps.
Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Clinic Hours:
Monday to Saturday
9:00am to 5:00pm
Consultation strictly by appointment only.

Пікірлер: 8 600

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy2 жыл бұрын

    Sa mga may request na talakayin kong topics, please check niyo po sa HOME yung ibang videos ko. For other health topics: kzread.info/dron/e67GKTyvTQmpCb6Qn_fLKQ.html

  • @nioespedes5067

    @nioespedes5067

    2 жыл бұрын

    Ung saakin po kadalasan pag nasa tubig Lalo na sa dagat NG umpisa sa mga sarili NG paa at paakyat sa binti at subrang tagal at subrang sakit na parang bato.

  • @lindaliozo1836

    @lindaliozo1836

    2 жыл бұрын

    @@nioespedes5067 AQQ

  • @edithdegracia1261

    @edithdegracia1261

    2 жыл бұрын

    Was12

  • @johnmarlolim2215

    @johnmarlolim2215

    2 жыл бұрын

    0l⁰

  • @renzangeloolmeda9054

    @renzangeloolmeda9054

    2 жыл бұрын

    galing nyo po dok sobrang naiintindihan salamat po sainyo...hahaha sarap sumayaw dok

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    Ito siguro ang first video ko na aabot ng 1M views. 😊❤️❤️❤️ Please support all my health videos. Maraming salamat po!

  • @familiethen8916

    @familiethen8916

    3 жыл бұрын

    Good day po Dr Gary, maraming salamat sa mga payo ninyo, at susukan ko lhat ito. God bless po and stay safe.

  • @haideenovicio949

    @haideenovicio949

    3 жыл бұрын

    Ll.m m.ll ol.kk.m.l ooo o ooo k oin o . .kk k k.kk k m m io m n o nn o io o mm. . K

  • @anamugas3911

    @anamugas3911

    3 жыл бұрын

    1M n po doc congrats

  • @elizabethbaguitan3744

    @elizabethbaguitan3744

    3 жыл бұрын

    Watching from Israel God bless Dr.Garry

  • @leonyilagan9911

    @leonyilagan9911

    3 жыл бұрын

    @@haideenovicio949 0

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    May request lang po ako sa inyong lahat... GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

  • @amythistbluefuentes4372

    @amythistbluefuentes4372

    3 жыл бұрын

    Doc yan po Ang kinatatakotan ko po Lalo na sa Gabi Kung matutulog na po ako iniiwasan ko po talaga uminat doc.

  • @amythistbluefuentes4372

    @amythistbluefuentes4372

    3 жыл бұрын

    Salamat po doc sa mga impormasyon na nasheshare ninyo. God bless po 💗

  • @mariahabon2594

    @mariahabon2594

    3 жыл бұрын

    Y

  • @juanitadichosa6882

    @juanitadichosa6882

    3 жыл бұрын

    Doc Pasinusumpong ako ng pulikat lala na pag natutlog inilalakad ko nawawala kaya puyat 67 yrs.old

  • @perlitapayofelin9756

    @perlitapayofelin9756

    3 жыл бұрын

    Thanks po sa magagandang payo.natutuwa ako sa inyo may sense of humor

  • @ellendiva7534
    @ellendiva75345 ай бұрын

    Being a clown and down to earth moves is so welcoming. You are indeed well-loved. People from all walks of life watch your program. It is very entertaining as well as medically teaching us all how to be healthy. Good job. Well done!! Doc Gary

  • @evelynalfabeto6322

    @evelynalfabeto6322

    Ай бұрын

    Thank you doc.very informative

  • @ginalynsison4163
    @ginalynsison41635 ай бұрын

    Salamat po doc dami kung natututunan sau,galing nyo pong magpaliwanag

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    Hello GsKers (Gabay sa Kalusugan Subscribers)!!! Maraming salamat po sa inyong panonood. Kung nagustuhan niyo po ang aking mga video please invite friends to join us here. Hangad ko po mas maraming tayong maturuan at mapasaya dito sa aking youtube channel. Thank you! Ingat kayo lagi. Wishing you all good health & happiness. God bless always!

  • @47inventor

    @47inventor

    3 жыл бұрын

    Salamat po doc sa paliwanag.from dolly in denver.

  • @leonitatamondong2517

    @leonitatamondong2517

    3 жыл бұрын

    doc ang galing nu salamat po

  • @lindatabegue1082

    @lindatabegue1082

    3 жыл бұрын

    Hello doc goodmorning po ,sa iyo

  • @sollidadsalvador4451

    @sollidadsalvador4451

    3 жыл бұрын

    Ayos po.. maraming natutunan

  • @melbaclemente558

    @melbaclemente558

    3 жыл бұрын

    öá

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    GsKers (Gabay sa Kalusugan Subscribers) kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. God bless!

  • @emmalongcop6771

    @emmalongcop6771

    3 жыл бұрын

    Salamat Doc Gary . Marami akong natutuhan.

  • @melinainoi9145

    @melinainoi9145

    3 жыл бұрын

    Mai pulikat dn aq sa bandang tyan at frozen shoulders !thankyou 💖doc 😘

  • @maritesceguerra4318

    @maritesceguerra4318

    3 жыл бұрын

    Salmt po sa Gbay sa Kalusugan.

  • @xavierssdumo2318

    @xavierssdumo2318

    3 жыл бұрын

    Muscle cramps

  • @elizabethchannelallaboutre8738

    @elizabethchannelallaboutre8738

    3 жыл бұрын

    Doc di ako makatulog, di makakain , sa palagi kong pagsubaybay sayo lagi tuloy kitang naiisip. Ang tanong! Ano ang sakit ko? 😉😂🤣

  • @domingaservilladelarosa5361
    @domingaservilladelarosa53619 ай бұрын

    Thank you po doctor s mga tips mo.god bless po Sana patoloy kayo magbibigay Ng mga tips

  • @zenyschneider1236
    @zenyschneider1236Ай бұрын

    thank you doc.gary sa setting excersice ninyongayon umaga.the best kayo talaga doc.watching everyday.

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    Maraming salamat po sa lahat ng nanood nito lecture ko. Sana po nakatulong po ako sa inyo pagdating sa health education at napasaya ko na din kayo sa aking pagbibiro. 😊 Please share niyo po mga natutunan niyo sa iba. God bless us all. 🙏

  • @chalasichaby1810

    @chalasichaby1810

    3 жыл бұрын

    Maganda ang presentation mo sa lecture... hindi siya boring.. nalaka maawatan(ilocano) Thank you doc

  • @Susan-in5iy

    @Susan-in5iy

    3 жыл бұрын

    Thank you very much

  • @Susan-in5iy

    @Susan-in5iy

    3 жыл бұрын

    It is educational and very informative one.Thank you very much doctor Sy

  • @neverstoplearningchannel

    @neverstoplearningchannel

    3 жыл бұрын

    Doc, may fb live ba ito tungkol sa muscle cramps?

  • @teresaare5301

    @teresaare5301

    3 жыл бұрын

    Doc ginaya ko na nga po yung budots nyo e ..61 yrs old na po ako at yun nga masakit na tuhod at yung minsan ramdam ko na yun paninigas ng muscle ko sa hita ko tas masakit sa likod ng balakang ko ..kaya yung tips na binigay nyo po sinusunod ko na po ngayon ..pati budots na sayaw nyo ...thank you Doc Gary ..more power sa program nyo ..i wish you more and more subscriber .💖💖💖

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    Dear GsKers (Gabay sa Kalusugan Subscribers, Thank you for watching. I hope you all like the topic as well as my presentation. You may also follow me on facebook. Here’s the link: facebook.com/drgarysy/ I wish everyone good health. Stay safe. God bless! 🙏 - Dr. Gary Sy

  • @erlindalamor9117

    @erlindalamor9117

    3 жыл бұрын

    Dr Gary Sy tanong ko lang ano ba ang dapat gawin sanamamaga sa may apdo

  • @josefinaanderson1949

    @josefinaanderson1949

    3 жыл бұрын

    Thanks Doc.Sy.

  • @ritaponsaran838

    @ritaponsaran838

    3 жыл бұрын

    Maganda ang pagexplain mo doc thanks talaga

  • @lilibethrevadinera9618

    @lilibethrevadinera9618

    3 жыл бұрын

    Doc may ask ako nagpaschockwave anak ko dahil may kidney stone sya nadurog nmn ang stone nailalabas nmn sa pag ihi ung ibang stone na maiwan pa , nawala sa kidney sa ureter nmn napunta naghelera klngan dw sya ma endoscopy sa surgery dw po sya , ano po ung endoscopy ano po gagawin sa knya? , Parang ayoko nmn sya sa surgery wala na po ba ibang option dun doc ?

  • @imeldadelossantos891

    @imeldadelossantos891

    3 жыл бұрын

    Hi dok

  • @user-di6nz3ln7h
    @user-di6nz3ln7h27 күн бұрын

    Salamat po sa mga lecture ninyo sa mga followers at viewers malaking tulong po kayo sa amin.. Keep up the Good work..pagpalain po ikaw ni God. always

  • @virginiasantos2616
    @virginiasantos26162 ай бұрын

    I❤GSK! Where could we find a health lecture that is not only very informative but also entertaining? you're #1 Doc Gary! Thanks for all the effort making all these lectures. May u never get tired doing this service to the public. God bless always.

  • @lolaiday6891
    @lolaiday68913 жыл бұрын

    napakahusay nyo talagang magpaliwanag doc kaya naman nageenjoy ako habang pinapanood ko mga video mo,hahahaha may kasama pa pang sayaw doc sana all👵🏻

  • @violetaabella5297
    @violetaabella52973 жыл бұрын

    thank you Dok Gary,malaking tulong sa amin mga senior citizens ang binigay mo na paliwanag tungkol sa pulikat!

  • @raysarroca7070
    @raysarroca707028 күн бұрын

    It's so nice that you include humor in your blog. Your lecture or blog is so clear, complete and educational. Keep doing what you're good at doing cuz you're educating and giving honest advice to all your viewers.

  • @estrellagilana4487
    @estrellagilana44872 ай бұрын

    Thanks a lot Doctor kaya Pala ako pinupulikat sa binte hindi ako palainum, so I’ll start drinking more water , no medication 87 years old thank you Lord 🙏🏻💞🌍watching from California

  • @teresitavillarico8825
    @teresitavillarico88253 жыл бұрын

    Ang galing mo doc, na aaliw ako sa panunuod at pkikinig saiyo. Thank you doc Gary Sy!

  • @VIVOY-qp9ik
    @VIVOY-qp9ik3 жыл бұрын

    Doc, Galing mo mag lecture at EXCERCISE na pang senador.

  • @nilocoronel2571

    @nilocoronel2571

    3 жыл бұрын

    Doc napakagaling mong mag lecture god bless po

  • @user-uj4dl1kc5g
    @user-uj4dl1kc5g3 ай бұрын

    I❤GSK. So wonderful. I ‘m so amazed by you Dr Gary Sy how you conduct your program of GSK. Im so thankful. Aside from learning about the guides to good health, we feel happy also and ease our pains and boredom by your intermission of various jokes and not only that u also showed a simple exercises especially for us senior citizen. I appreciated it so much. A very clear explanations easily to understand. Guides to good health.More power to you Dr Gary Sy and May God take care and bless u always. Im 71 yrs old and Watching always from Milan , Italy 👍♥️♥️

  • @leonylandicho2263
    @leonylandicho226310 ай бұрын

    Ok ka Doc. GARY I'M happy watching and listening your advices maraming salamat po.

  • @jennysantiago3831
    @jennysantiago38313 жыл бұрын

    Doc, I appreciate your explanation about muscle cramps, I frequently have leg muscle cramps in the past, then I found out through my MD check up that I have spinal stenosis; I had a procedure done to correct my spinal stenosis, from then on, I don’t experience any more cramps. I learn a lot about your blog n will continue to watch. My husband joins me in watching. More success n blessing to you. God bless. I am from Los Angeles, California.

  • @lindagaborne2467

    @lindagaborne2467

    2 жыл бұрын

    Doc.maraming Maraming salamat sa mga lecture Nyo at ehersisyo nawala Ang pananakit ng katawan ko.. God is always with you!!!

  • @juliacatibog9536

    @juliacatibog9536

    2 жыл бұрын

    So am I.. I had always muscle cramps from my left leg..more often..no feelings at all.and it's a great problem of mine..

  • @juliacatibog9536

    @juliacatibog9536

    2 жыл бұрын

    Lagi po namamanh9id paa ko un walang pakiramdan tapos mgkakaroon ng.muscle cramps .I osteoporosis daw ak9 bukod sa diabetic..sab8 ng family doc.ko jhirap akong lumakad pag atake nito .

  • @virgiesantos8508

    @virgiesantos8508

    2 жыл бұрын

    Mam Jenny saan po kayo nagpa Chekup?ako po grabe ang muscle cramps po sa aking benti sobrang sakit at namamanhid hindi kodin mailiko ypng paa ko pag bumaba sa hagdan?

  • @bhengagreda3276

    @bhengagreda3276

    2 жыл бұрын

    Thanks doc sa information

  • @epiantonio6641
    @epiantonio66413 жыл бұрын

    Ang talino mo Doc..tama sa iyo proffesion mo..i truly admire you..hooray!!!

  • @arthurpatawaran8990
    @arthurpatawaran8990 Жыл бұрын

    Docccc. Gary thank so madami sa lahat Ng Health advise mo!!!❤🙏

  • @rodaellapanes9041
    @rodaellapanes90419 ай бұрын

    Amazing grace ka talaga sa mga filipino Dok praying for u and ur fam . Dok love u and God bless

  • @GabaysaKalusuganDrGarySy
    @GabaysaKalusuganDrGarySy3 жыл бұрын

    I am inviting all of you to watch... May 22, 2021 ng 8:00 PM manood po kayo ng premiere broadcast ng aking video “Sakit sa GILAGID delikado kung magka-COVID” SET REMINDER Click the link below: 👇 kzread.info/dash/bejne/aoeipKxuit3IibA.html

  • @olliearazatorres1621
    @olliearazatorres16213 жыл бұрын

    Ganito dapat ang Dr.,,laging may paliwanag pagdating sa mga gamot,kase may DR, wwalang palwanag sa daming gamot na nirereseta nila.

  • @richardblanco5720

    @richardblanco5720

    3 жыл бұрын

    I agree! Ang dahilan ng mga doctor hindi nman daw maiintindihan ng pasyente yun kahit anong explain nila. Ang sakin lang di tlga maiintindihan yan kung gagamit ka ng medical term.

  • @lornapascual92

    @lornapascual92

    3 жыл бұрын

    God bless u doc for sharing with us your knowledge about Muscle cramps

  • @mehdlodor6066

    @mehdlodor6066

    3 жыл бұрын

    Tnx po Doc for sharing i realy need ur advise so jolly doctor God bless po

  • @ikkuon

    @ikkuon

    3 жыл бұрын

    Doc Gary San po ba clinic nio

  • @josemiguelzabala9608

    @josemiguelzabala9608

    3 жыл бұрын

    Very clear po Doc. 😊

  • @marivicespano86
    @marivicespano86 Жыл бұрын

    Thank you Doc I'vel learned So much from you Great help Especially for Senior like me God bless you 🙏🙏🙏🙏

  • @elviracapistrano3657
    @elviracapistrano3657 Жыл бұрын

    Ang galing mo Doc.Gary God bless you more,well said

  • @eyedamaund7874
    @eyedamaund78742 жыл бұрын

    Don’t worry Doc ma aaliw kami sa inyo sa panonood sa programa mo kasi educational tungkol sa sakit at hindi pa makaka bored ng dahil sa kabaitan at katuwaan mong exercise at singing. Thank you and Godspeed 🙏🏼

  • @yolandacapistrano1071

    @yolandacapistrano1071

    Жыл бұрын

    Gud pm po bkit po kya lumiliit ang ugat q sa kmay tpos sumasakit?

  • @ellendavenport2427
    @ellendavenport24272 жыл бұрын

    I love Dr Gary Sy, he has lots of humor and very entertaining. Thank you for that and of course sa mga medical advices and gabay mo sa aming kalusugan. 🙏🏻😇♥️

  • @theresasanchez7569

    @theresasanchez7569

    Жыл бұрын

    Thank u po

  • @agatonvicente4009

    @agatonvicente4009

    Жыл бұрын

    We enlighten lot Doc Sy...and you elaborate everything"

  • @user-di6nz3ln7h
    @user-di6nz3ln7h27 күн бұрын

    Amaizing you doctor gary sy wonderful lecture and so helpful to all the sickness problem. Salute po sa galing at husay ninyong doctor...masakit nga po binti ko.aizt

  • @user-kn3kj1cp4r
    @user-kn3kj1cp4r11 күн бұрын

    I will follow you Dr. Gary. Thank you for all your helpful advice. . ❤

  • @prenellasnow1477
    @prenellasnow14773 жыл бұрын

    Sino po andito bago mag 1 million views? ❤️

  • @emildarosal5883

    @emildarosal5883

    3 жыл бұрын

    Thank you doc I'm your avid subscriber of your programra eh its a big help for us na walang kakayahang magpa doctor walang oe

  • @teresitavossberg9622
    @teresitavossberg96223 жыл бұрын

    You are really good Dr. Funny na maganda pang maglecture Thanks a lot.

  • @juanacanete8633
    @juanacanete863310 ай бұрын

    Thank you Dr Sy...nakaka relieved adviced regarding sa polikat!!!👍bless you Dr..Sy😇🙏🙏🙏

  • @JovenCalucin
    @JovenCalucinАй бұрын

    Thanks po Doc Gary ...ang saya saya naman ninyong nagpayo...sa panoood ko lang sa inyo pakira MN dam ko gumagaling na ako sa sa kit ko kasi nakakawala kayo nv Stress sa pagpapatawa nyo ..da best ka talaga Doc Gary....God Bless Po...

  • @norlindanamoro2317
    @norlindanamoro23173 жыл бұрын

    Doc.napasaya nyo Gabi ko.ang galing nyo talaga napasayaw ako.alam Kona pag pinolikat ako.marami ako natutunan n pag Kain masustanxa.sana lagi kayo gabayan n God.para sa amen n malalayo Doctor.from Bicol.

  • @joeyg.2028
    @joeyg.20283 жыл бұрын

    Thank you very much Doc Sy..you will be famous soon.."Health is our Wealth"

  • @lolitacabidog8859

    @lolitacabidog8859

    3 жыл бұрын

    Mrami slamat posa mga payonio mrmi PO ako ntutuhan🙏😍

  • @lolitacabidog8859

    @lolitacabidog8859

    3 жыл бұрын

    Nsbay PO ako slmt PO🙏

  • @erlindagomez3999
    @erlindagomez399910 ай бұрын

    Maraming salamat Po doc.gary Sy malaking tulong Po sa akin namaganda Po lpa inumin Ang Amlodipine sa gabi,god blessed Po doc marami kau natutulungan

  • @erlindagutierrez8149
    @erlindagutierrez8149 Жыл бұрын

    Thank you Doc. Gary Sy for all the information

  • @lilibethcruz4734
    @lilibethcruz47342 жыл бұрын

    Ayos na Ayos ka doc Gary... GOD bless you po palagi... You are one of a kind doctor...

  • @cioncerna6152
    @cioncerna61523 жыл бұрын

    Maraming Salamat Doc.Gary sa effort nyo po grabeee ang energy MO Doc..gagaling na agad ang may sakit manood lang may kasama pang tawa...Godbless Doc

  • @julesbalgos5427

    @julesbalgos5427

    2 жыл бұрын

    Slamat tlaga ng mrami doc biruin mo ang haba ng lecture mo maraming matutunan tlaga

  • @AnaleeRamirez-bc5sm
    @AnaleeRamirez-bc5sm22 күн бұрын

    Thank you doc Gary ang galing mo na doctor ,at ang galing mo mag exercise talaga ,natuwa ang mama ko sumabay po siya ng sayaw mo thank you po doc have a nice day doc

  • @exmundoforteza1292
    @exmundoforteza12924 ай бұрын

    Tuwang tuwa ako Doc araw2 pagnanonood at nakikinig sa iyo. Super tiyaga mo magpaliwanag at na magresearch Gusto ko rin yung boses mo. God bless you more and family 🙏❤️👍🙏❤️👍🙏

  • @erlindawilday551
    @erlindawilday5513 жыл бұрын

    I just woke up and saw this video… YOU MADE MY EARLY BEAUTIFUL DAY. Thank you po doc… very inspiring po!

  • @jefflumictin9813

    @jefflumictin9813

    2 жыл бұрын

    Ctistina bagayas po,isa po akong BNS, taga sunod po ako sa mga topec nyo.salAmat po Doc.

  • @fereed9437
    @fereed94372 жыл бұрын

    Napaka liwanag ang inyong presentation Doc.madaling maintindihan and I like your sense of humour too. I learnt a lot. Thank you. Oh! I forgot, liked your exercise moves.

  • @quijanoloucelle7219
    @quijanoloucelle721928 күн бұрын

    Ang dami ko pong natutunan sa mga lectures nyo Doc at the same time nag e enjoy sa mga jokes mo . İ ❤ GSK so much ☺️

  • @evoniedefelipe6804
    @evoniedefelipe680410 ай бұрын

    Great job, Doc! More power to you....

  • @amparopatilla1753
    @amparopatilla17533 жыл бұрын

    Bless day po ❤️ Doc...thnx po napakadami ko pong natutuhan,...pls continue doing this

  • @phailinzumba8413
    @phailinzumba84133 жыл бұрын

    Dr. Gary Sy, you are the BEST DOCTOR EVER.!! 👍

  • @juanitafernandez1391

    @juanitafernandez1391

    3 жыл бұрын

    Dr sumusunod ako sa exercise mo thank you

  • @crishnatenerife9866

    @crishnatenerife9866

    3 жыл бұрын

    Thanks dok Garry sy napSaya mo ako God blesd

  • @roseliecapunayan4709

    @roseliecapunayan4709

    3 жыл бұрын

    Thanks Doc Gary

  • @mariathioannou2564

    @mariathioannou2564

    3 жыл бұрын

    Doc Sy thank you so much for this i learn a lot You are the best🥰

  • @violetavelasquez3035

    @violetavelasquez3035

    3 жыл бұрын

    Nanonood at sumasabay Dok.

  • @user-ge2sd7ov4u
    @user-ge2sd7ov4u5 ай бұрын

    Galing nyo doc at nagpapasalmat aq ng mrami dhil yan po laging naramdman q❤❤❤❤❤

  • @levynepomuceno3088
    @levynepomuceno30888 ай бұрын

    You are a blessing to many. More blessings po sa inyo.❤

  • @mamoobeccachannel8113
    @mamoobeccachannel81133 жыл бұрын

    Thanks Dr Gary Sy, for this video! Good Day to you! Watching here in San Diego California 😍😍😍😍😍🙏🙏🙏

  • @lastajireh7375
    @lastajireh73753 жыл бұрын

    Million thanks Dr. Gary Sy. This is just only my second time viewing your health lecture and i am so much blessed for all the health learnings. More Power Doc and God bless. I am a Senior citizen presently living Paris.

  • @violetavillaescusa3770

    @violetavillaescusa3770

    2 жыл бұрын

    well done Dr Sy. Thnk yu soo much. fr CA.

  • @maiaparcs2271
    @maiaparcs22712 ай бұрын

    I❤ GSK.. thank you so much Doc sa gabay mo sa aming Kalusugan 🥰🥰🥰 God bless you always 🙏🙏🙏

  • @guillerminamiguel9510
    @guillerminamiguel951028 күн бұрын

    I ❤GSK. THANKS DOC GARY , GOD BLESS YOU.

  • @teresaponapalam1159
    @teresaponapalam11593 жыл бұрын

    Dr Sy, you’re so good , I just love listening to you , I’m so happy I found your you tube and since then I’ve learned a lot from you. All the medical issues you have discussed are brilliantly explained. Thank you so much and may God bless you and keep doing what you are doing .because you are helping so many people and I’m one of them. With lots of love from UK🙏

  • @yolandaeslera9965

    @yolandaeslera9965

    3 жыл бұрын

    Wow galing mo dok gary sy thask sa advace.

  • @lettyabarientos8503

    @lettyabarientos8503

    3 жыл бұрын

    Doc, dka po nkkasawng pakinggan at panoorin lalo napo kpag excersize at sayaw sayaw na nkakawa ng stress at sumasaya at pakiramdam ko kc tatawa ka ng marami.. tulad po ng marami aqng natutuhan.. slmt doc gary sa lhat ng advice nyo. God bless po!

  • @juanitaocina2061

    @juanitaocina2061

    2 жыл бұрын

    Doc love u na nabiyan kasagutan Ang lahat Ng nararamdaman ko

  • @lizabarrer6176

    @lizabarrer6176

    2 жыл бұрын

    Salamat dok sa lahat

  • @lilialara7092

    @lilialara7092

    2 жыл бұрын

    Ok p

  • @lourdesbayani9712
    @lourdesbayani97123 жыл бұрын

    Dr. Gary, I just discovered your video and its been a week since I started watching. I really enjoy your videos and I am learning a lot. I am a senior from Hawaii, U.S.A. God bless! 🌺🇺🇸

  • @florbadong9970

    @florbadong9970

    11 ай бұрын

    Ang sarap pakiramdam sa pag exercise

  • @SonyaMbayan
    @SonyaMbayan6 ай бұрын

    Thank you very much Dr Gary Sy

  • @marcylambert3579
    @marcylambert35799 ай бұрын

    Thanks Dr.Gary Sy for all the interesting heath informations. You made a lot of people happy about your programs. And you have a sense of humour and I love it. God bless😇😄🙏🏻

  • @nionilolindo9688
    @nionilolindo96882 жыл бұрын

    I like your lectures & exercises po, they're super good for our daily life style; & it add to our knowledge; I believe it's worthy of listening to your libreng lectures na paliwanag who ever follows your advices. As if I could feel my life would be extented though your very clear na paliwanag. Just following your lectures I can feel my life expectancy could be extended in just following po namin all your libring lectures of advices po inyo, Dr. Gary. Para kong naririnig my attending physician Dra. Marice Lacson of the Phil Heart Center of Asia.

  • @MaxAlexTigerNova
    @MaxAlexTigerNova3 жыл бұрын

    Awesome, Dr. Gary Sy. It's super fun and Positive vibes. Bless you sharing your beautiful thoughts. Watching from Cyprus. Love from Max he likes to dance... Stay safe and healthy happy family

  • @user-ld6jg5pe4x
    @user-ld6jg5pe4x8 ай бұрын

    Thank you Dr Gary for the valuable info . God bless

  • @ningningcardines7679
    @ningningcardines7679 Жыл бұрын

    Good afternoon Dr. Gary Sy, thank you for the medical info .

  • @melaniereformado3064
    @melaniereformado30644 жыл бұрын

    Thank you Doc Gary,ang ganda ng pagka.explain. God bless po.

  • @carmenjones5024

    @carmenjones5024

    3 жыл бұрын

    Doc Gary I watched you from the USA Georgia, I love the segment about pulikat

  • @gumamelachin801
    @gumamelachin8014 жыл бұрын

    Ang saya naman ni Doc Sy, Thank you...God bless you...from OFW Thailand

  • @blessedjoji

    @blessedjoji

    3 жыл бұрын

    Thank you Doc Gary Sy.Godbless ....

  • @benjiefermato8064
    @benjiefermato80647 ай бұрын

    Salamat Doc, Gary nakaka alis ng stress ang mga payo mo at gumagaling ang aking arthritis sa turo mo sayaw salamat sa susunod ulu sayaw ituro mo para gumaling agad ako at ang mami ko

  • @alingbagsic641
    @alingbagsic6418 ай бұрын

    Thnx Dr Gary Sy. Mabuhay po kau.

  • @gloriahadap9687
    @gloriahadap96873 жыл бұрын

    I enjoy watching all your videos, and I’ve learned a lot. Ty Dr. Sy. God bless you always.

  • @loremelleonor9378
    @loremelleonor93784 жыл бұрын

    thank you much doctor Gary god blesses you with a big heart for d pipol...ayus na ayus po

  • @mariloubengala2136
    @mariloubengala21369 ай бұрын

    Ang galing Ng excerse mo Doc Gary Sy thanks sa mga payo mo

  • @user-kn3kj1cp4r
    @user-kn3kj1cp4rКүн бұрын

    Thank you Dr. Gary Sy. I learned many health benefits from your video. ❤

  • @cynthiaarons9373
    @cynthiaarons93733 жыл бұрын

    Love your program: informative, easy to understand and follow and humourous! Thank you.

  • @mariaverastigue4973
    @mariaverastigue49733 жыл бұрын

    MINSAN po pinulikat AKO, THANK YOU DOC ❤️🙏🏽❤️

  • @normafrancisco4651
    @normafrancisco46519 ай бұрын

    salamat po Doc. Gary sa wlang sawang pagbbigay ng gabay sa aming mga seniors,nkkatuwa po kyo at God bless you more 😊🙏🙏🙏

  • @lydiaquisao9777
    @lydiaquisao97775 ай бұрын

    Maraming salamat po Dr. Sy. marami po akong natutunan po ako sainyo. God bless.

  • @bleurylaxcdy5449
    @bleurylaxcdy54493 жыл бұрын

    Thank you doc. Garry Sy God Bless🙏

  • @jinamarie3713
    @jinamarie37132 жыл бұрын

    Thank you so much, Doc. More power.

  • @adelaidaanderson2968
    @adelaidaanderson2968 Жыл бұрын

    Thank you po Dr Gary Sy. I did enjoy your lecture as well as the exercise . I'm a senior po @74. Watching from england UK. l❤GSK

  • @leonorabuslon973
    @leonorabuslon9733 жыл бұрын

    Dok, salamat sa napaka linaw na paliwanag nyo, laking tulong sa lahat, God bless po.

  • @arthurramos6339

    @arthurramos6339

    3 жыл бұрын

    tjañk you doc for the exercise may clinic po b kayo mlapit or on dasmarinas cavite thank you

  • @camia2444
    @camia24443 жыл бұрын

    All make sense, encouraging, jolly & healing. Keep up the good work doc .

  • @sofiaalejo2815

    @sofiaalejo2815

    3 жыл бұрын

    haaha si Dok.marumong ding magpatawa hihi

  • @sofiaalejo2815

    @sofiaalejo2815

    3 жыл бұрын

    dok gostong gosto kopo ang pagpapaliwanag po ninyo..hihij

  • @litagalilea5109

    @litagalilea5109

    3 жыл бұрын

    @@sofiaalejo2815 1

  • @alingbagsic641
    @alingbagsic6418 ай бұрын

    Hello Dr Gary Sy....good morning...thank you for the share on Muscle Cramps...you're such an excellent lecturer. Continue sharing medical measures advantageous to the public. Many are benefited. God bless you always.

  • @user-ch8bi1ty4v
    @user-ch8bi1ty4v Жыл бұрын

    Thank you Doc.very informative mga videos nyo dami kong natutunan..

  • @erniedeboda2011
    @erniedeboda20112 жыл бұрын

    Thank you Dr Gary very informative ang lecture mo. I love to watch your Gabay Sa Kalusugan👍🇺🇸

  • @anaceliapadrid5750
    @anaceliapadrid57502 жыл бұрын

    Thank you for sharing us these very precious health information. It's very helpful for a senior like me.

  • @dlaarroyo9122
    @dlaarroyo9122 Жыл бұрын

    So far so good Doc… crystal clear👌

  • @user-nx9qn9gb1b
    @user-nx9qn9gb1bАй бұрын

    Salamat ng maraming marami sa libreng konsultasiyon

  • @nenitamacarulayvines5535
    @nenitamacarulayvines5535 Жыл бұрын

    Galing magsayaw ni Dr. Gary. Kahit nakaupo lng. Thank u po sa magandang paliwanag

  • @evangelineveloira4988
    @evangelineveloira49882 жыл бұрын

    Ang galing galing nyo talaga! I enjoyed the budots exercise with you, plus i always learned a lot from your topics. You are very good speaker and a very good doctor as well. Thank you and more power!!

  • @NicomedesPanganiban

    @NicomedesPanganiban

    2 ай бұрын

    Magandang umaga sa ating lahat. Makinig tayo sa manggagamot .maraming salamat sa iyo doctor.

  • @paquitareardon5323
    @paquitareardon5323 Жыл бұрын

    thank you Dr Gary very informative and have a detailed explanation very helpful to me

  • @dionesiasabanal5700
    @dionesiasabanal57006 ай бұрын

    Thank you Doc Gary Sy sa mga advices GOD BLESS ❤

  • @amymerlin3926
    @amymerlin39263 жыл бұрын

    SALAMAT DOC. CONTINUE SHARING YOUR ADVICES TO US.GOD BLESS YOU AND KEEP SAFE.

  • @teresitatugado8402

    @teresitatugado8402

    3 жыл бұрын

    Salamat Dr. Sa info..

  • @prosefinaruibarbo2369

    @prosefinaruibarbo2369

    3 жыл бұрын

    Doc aq palaging manhid binti kapag nakaramdam nq pagihi namamanhid puh paa q at bint saan puh kau nangagaling puh in doc

  • @devotee7788
    @devotee77882 жыл бұрын

    Thank you Doc. So informative and instructive. Millions are benefitting from this. May God bless you even more.

  • @tessregaspi992

    @tessregaspi992

    2 жыл бұрын

    Very informative Doc Gary

  • @ejjimenez3997

    @ejjimenez3997

    2 жыл бұрын

    i learned...the secret of old age is mobility..thanks for ur care .!!

  • @lyngaspar8545
    @lyngaspar854510 ай бұрын

    Thank you Doc. God bless you!🙏💖

  • @evelyncustodio159
    @evelyncustodio1592 ай бұрын

    Thank you Dr Gary Sy for explaining things to all of us listeners

  • @user-ed3ne5sl2d
    @user-ed3ne5sl2d4 жыл бұрын

    I'm M .NAKAHARA WATCHING FR.TOKYO SO, INFORMATIVE DOC.SY THANK YOU DOCTOR..

  • @stellaluftig3887

    @stellaluftig3887

    3 жыл бұрын

    How do you get this translated? My cramps speak English only

  • @lollyaniceto607
    @lollyaniceto6073 жыл бұрын

    I love your sense of humor doc...watching from hongkong...thank you very much sa gabay mo sa kalusugan

  • @teodolojose1943
    @teodolojose19438 ай бұрын

    Salamat Doc very helpful ang blogs mo.

  • @user-qb9yx4de9s
    @user-qb9yx4de9s10 ай бұрын

    Masarap panoorin ang show mo Doc Gary thank you marami ako nalalaman..God Bless you