Muscle Contractions SIMPLIFIED || For Personal Trainers
Being a next level personal trainer means fully understanding the inner workings of the human body and muscle contraction is a great place to start. Whether you are studying for your personal trainer exam or just looking to have a better working knowledge of the three muscle contraction types - checkout the full video for a comprehensive breakdown of eccentric, isometric, and concentric muscle contractions.
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Пікірлер: 44
I'm studying to renew with ISSA but I really appreciate your videos so much to help me understand concepts
A brilliant explanation of the 3types of muscle phases. Learnt so much. Will watch this again!
@Axiomfitnessacademy
11 ай бұрын
Glad to hear it!
One again that you. I am studying for NASM pt and your videos have been super helpful.
@Axiomfitnessacademy
7 ай бұрын
I'm so glad!
You’re a great teacher. Thank you for this breakdown
@Axiomfitnessacademy
5 ай бұрын
You're very welcome!
Thank you very much for sharing your knowledge and experience. Great delivery. I training in sports injury prevention. Your video was very helpful
@Axiomfitnessacademy
11 күн бұрын
Great to hear!
This really makes it easy to understand! Thank you so much!
@Axiomfitnessacademy
3 ай бұрын
Glad it was helpful!
made it really easy to understand keep getting us this sort of videos helps a lot while i workout .
@Axiomfitnessacademy
Жыл бұрын
Thanks, will do!
You explained this so well. I'm just trying to build a better structure for myself. This helps.
@Axiomfitnessacademy
4 ай бұрын
So glad it was helpful!
This was so amazing and simply explained ❤️🙌
@Axiomfitnessacademy
2 жыл бұрын
So glad that it was helpful!!
Just lightly going over stuff before my exam today ❤
@jaimanandersen2662
4 күн бұрын
Amazing, I'm currently studying for my PFT. This is a big help thank you 💪🔥
@haunted_lunchbox
4 күн бұрын
@@jaimanandersen2662 Good luck 🍀
Very clearly explained. Thank you 👍
@Axiomfitnessacademy
2 ай бұрын
Glad it was helpful!
Great video. I teach functional Yoga and I use these concepts with the Seniors. I call it "getting out of a chair pose " Many years ago I quit a practice that I had been doing for 8 years because I felt it was too fast. Once I slowed everything down I was amazed. I have also introduced static contraction weight machines, which is isometrics with weights into my own practice , and am thrilled at the results with little time invested. I am looking forward to viewing all of your videos and am sure I will use some of your moves in my teaching. Thanks
@golfinspired2058
7 ай бұрын
Just to answer your question, I have never seen anyone in the gym using isometric contraction., ever., except for me.
THANK YOU! I'm currently studying for my NASM PT exam. Your video has helped me more me tremendously. Thank you 🙏🏿
@Axiomfitnessacademy
Жыл бұрын
Happy to help!
The best explanation
@Axiomfitnessacademy
3 ай бұрын
Glad you liked it!
Good breakdown. Makes sense.
@Axiomfitnessacademy
2 жыл бұрын
Try to keep it simple!!
In order to heal you have to feel and in order to feel you must slow the movement down
Very helpful! Thank you :)
@Axiomfitnessacademy
2 жыл бұрын
So glad you found us! Any other topics you’d love to see better broken down?
Thank you. Needed this information.
@Axiomfitnessacademy
Жыл бұрын
Glad it was helpful! Checkout the rest of the Channel for more!
@qilove0209
Жыл бұрын
@@Axiomfitnessacademy Definitely plan on it,. I subscribed to the channel. 👍
Thank you❤
@Axiomfitnessacademy
6 ай бұрын
Welcome!
Awesome video. Do you have a video on amortization?
@Axiomfitnessacademy
Жыл бұрын
Hi Katie. I don't have a video specifically on amortization, but here's one on the generalities of plyometrics: kzread.info/dash/bejne/Y2aBybCod5zMmKw.html
Wonderful video
Barney Stinson
What kind of exercise she is doing at the back ?
@Axiomfitnessacademy
2 жыл бұрын
She is doing a back extension on the Glute-Ham Raise machine.