Пікірлер

• 
  @aminsumera5 сағат бұрын

  You are amazing 👏 ❤️... love the way you teach

• 
  @tommyhardin481722 сағат бұрын

  Great video as always and I thought you explained enough in the video. I chose the video because it was short in length and I got everything I needed to know in the video.

• 
  @POV18Күн бұрын

  Absolutely love your videos!!! You explain things so well to where I actually understand it and it sticks!!!! Thank you thank you thank you!!!

• 
  @AxiomfitnessacademyКүн бұрын

  Happy to help!

• 
  @angelicacedeno3752 күн бұрын

  Hello good information. I got my CPT for NASM but I want to continue, how can I do for certification philosophy o physiotherapy o similar. My English is not good yet.

• 
  @ieatfood882 күн бұрын

  Currently studying for the ACE exam and this video is helping SO much. Thank you!

• 
  @Axiomfitnessacademy2 күн бұрын

  I'm so glad!

• 
  @rachaelnunemacher6 күн бұрын

  thanks for making this video!!

• 
  @Axiomfitnessacademy6 күн бұрын

  Of course!!

• 
  @LoriannaF7 күн бұрын

  Thank you. Great video.

• 
  @Axiomfitnessacademy7 күн бұрын

  Glad you liked it!

• 
  @claudiadeslandes11057 күн бұрын

  I just started this chapter!Thanks for your help!

• 
  @Axiomfitnessacademy7 күн бұрын

  You're very welcome!

• 
  @michelelima10789 күн бұрын

  You are the best! Thank you for this video.

• 
  @eastcoastsos9 күн бұрын

  wow so helpful i was so worried about some of this stuff u did such an amazing job relieving me of the pressure i was feeling. thank you so much!

• 
  @Axiomfitnessacademy9 күн бұрын

  You're so welcome!

• 
  @ashwinr00210 күн бұрын

  Thank you sir This was really helpful prioritising what to focus on 🤝

• 
  @Axiomfitnessacademy10 күн бұрын

  Glad it was helpful!

• 
  @jaz1elise11 күн бұрын

  I'm currently on chapter 9. Excellent breakdown!

• 
  @Axiomfitnessacademy11 күн бұрын

  Glad you enjoyed it!

• 
  @jaz1elise11 күн бұрын

  Even though I'm still studying for my NASM-CPT exam, I know what niche I want to work with.

• 
  @jaz1elise11 күн бұрын

  Excellent explanation! I'm waiting on part 2.

• 
  @jaz1elise11 күн бұрын

  Thanks for simplifying chapter 5. I've been stuck on it for months especially type 1 and type 2 fibers.

• 
  @Axiomfitnessacademy11 күн бұрын

  Happy to help!

• 
  @josephmuhammad102512 күн бұрын

  Thank you very much for sharing your knowledge and experience. Great delivery. I training in sports injury prevention. Your video was very helpful

• 
  @Axiomfitnessacademy11 күн бұрын

  Great to hear!

• 
  @paolacedeno936512 күн бұрын

  This has helped me tremendously 👏🏼

• 
  @Axiomfitnessacademy12 күн бұрын

  I'm so glad!

• 
  @Danaemuscha13 күн бұрын

  This was so helpful thank you!!!!

• 
  @Axiomfitnessacademy13 күн бұрын

  You're so welcome!

• 
  @SweatShenanigans13 күн бұрын

  Thank you thank you thank you for your videos! I failed the first time and then I came back and watched and watched AND watched and I passed the second time yesterday!! 🙌🏾 I should have honed in on the videos sooner. Thank you for all that you do! Excited to start my coaching career by the end of year once my day job calms down! 😀

• 
  @Axiomfitnessacademy13 күн бұрын

  Glad I could help!

• 
  @DJRealius115 күн бұрын

  nice breakdown

• 
  @Axiomfitnessacademy15 күн бұрын

  Kevin is the man!

• 
  @POV1817 күн бұрын

  Overactive and underactive muscles were one of my areas of concern that i didn't understand. This helped me sooooo much. Thank you!!!!

• 
  @Axiomfitnessacademy17 күн бұрын

  That's great!

• 
  @guppylips1717 күн бұрын

  TopKey info ty 🎉🎉❤

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  @Axiomfitnessacademy17 күн бұрын

  Happy to help!

• 
  @guppylips1717 күн бұрын

  🎉🎉❤

• 
  @guppylips1717 күн бұрын

  🎉🎉🎉❤

• 
  @peterrzepko249418 күн бұрын

  i thought power is 1-5 reps

• 
  @Axiomfitnessacademy18 күн бұрын

  1-5 does fall within the 1-10 range mentioned in the video. It depends on the movement and desired outcome. Some athletes need to be able to exert repeat power for multiple reps. An example of a power exercise where an 8-10 rep range might be used is a kettlebell swing.

• 
  @robinkat20 күн бұрын

  Lovin these videos!

• 
  @Axiomfitnessacademy19 күн бұрын

  Glad I could help!

• 
  @robinkat20 күн бұрын

  Thank you!!!

• 
  @robinkat20 күн бұрын

  I'm so grateful for these vids

• 
  @Axiomfitnessacademy19 күн бұрын

  So glad!

• 
  @jacobmakulski485322 күн бұрын

  Your content is so solid.. thank you! 🔥

• 
  @Axiomfitnessacademy22 күн бұрын

  Thanks so much!

• 
  @robinkat26 күн бұрын

  I am so grateful to you man. You have no idea!.

• 
  @Axiomfitnessacademy25 күн бұрын

  Glad I could help!

• 
  @VivianYurich27 күн бұрын

  Your videos are amazinggggggg

• 
  @Axiomfitnessacademy27 күн бұрын

  Thank you so much!

• 
  @guppylips17Ай бұрын

  Awesome ❤🎉

• 
  @pokemonteam2755Ай бұрын

  Concurrent for 2024

• 
  @Ashleacollins-eg7ruАй бұрын

  Thank you so much. This helped me so much

• 
  @AxiomfitnessacademyАй бұрын

  I'm glad!

• 
  @madmaxfitness84Ай бұрын

  Awesome break down

• 
  @AxiomfitnessacademyАй бұрын

  Thank you!

• 
  @TheProfitBlueprint2.0Ай бұрын

  So, I’m a little confused. It sounds like you don’t think a category like HIIT should be the burnout at the end of the workout, could you elaborate on that? Also, isn’t plyometrics a big part of HIIT?

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  @AxiomfitnessacademyАй бұрын

  Basically, HIIT is a type of workout and Plyometrics are an exercise category. Plyometric exercises are designed to be used to develop power - not as a conditioning tool. Having someone perform plyometric exercises in a HIIT state doesn't develop power and can actually be dangerous.

• 
  @patricklimon827Ай бұрын

  I wouldn’t pull the toes up. That will use your overactive synergist EDH and EDL. The anterior tib won’t get activated. Instead curl the toes down while dorsiflexing. You’ll thank me later.

• 
  @briangoodhealthАй бұрын

  Those 5 questions are gold

• 
  @AxiomfitnessacademyАй бұрын

  Glad you like them!

• 
  @bmaniac1Ай бұрын

  Excellent info!!!!

• 
  @AxiomfitnessacademyАй бұрын

  Glad you think so!

• 
  @yasemineec4875Ай бұрын

  I surprised when the video ended😮 too short. I expected more explanation.

• 
  @incrediblez394Ай бұрын

  Would be awesome to attend your workshops. I have been thinking about renewing my cert but the thing i had trouble with was programming. Would so love do train as a career to have work life balance and do something more enjoyable and meaningful.

• 
  @AxiomfitnessacademyАй бұрын

  Jorge! It would great to have you at our next Accelerator Weekend in September! We spend a lot of time covering programming and more: axiomfitnessacademy.com/axiom-accelerator/

• 
  @fireinshoesАй бұрын

  Coach Joe!!! Can you please share a link for the medicine ball you are using??

• 
  @AxiomfitnessacademyАй бұрын

  www.roguefitness.com/rogue-medicine-balls

• 
  @tay832Ай бұрын

  I find these incredibly helpful. My only complaint so far is the background noise paired with the subtle "music" is too distracting and I find it very hard to listen to.

• 
  @AxiomfitnessacademyАй бұрын

  Noted.

• 
  @aquaticzeus4500Ай бұрын

  casually twerks to explain relative flexibility hahahaha love it xD

• 
  @martbrightАй бұрын

  I just passed my exam yesterday! Your videos and study materials helped tremendously. I am lucky enough to already work at the local YMCA and I have shadowing our very experienced trainer. I am also 63 years old and just put my lifelong love of fitness into action! One of my friends just asked me to train her.

• 
  @AxiomfitnessacademyАй бұрын

  Great job and best of luck on your journey!

• 
  @khuzaimaoji199Ай бұрын

  does this 2 energy systems repeats itself for instance I start an exercise that goes maybe till 2 min and then I rest and go again does it start again by ATP and then so one or it follows what it stayed before in the energy system?

• 
  @riannepinke360Ай бұрын

  If you have a client twice a week, just curious why wouldn’t you do one training session for upper body and the next training session for lower body?

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  @AxiomfitnessacademyАй бұрын

  Because you likely won't get enough frequency for results.

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  @chessastockton5645Ай бұрын

  I really enjoy your videos. Super educational. But as someone who has a hard time focusing having the backgroug music just as loud or sometimes louder them you speaking it's so hard to focus and comprehend what you saying. I understand most people don't have this issue but for people who do it would just be nice if the background music was at a lower level. Thank you and keep doing these amazing videos.

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  @AxiomfitnessacademyАй бұрын

  Noted!

• 
  @SweatShenanigansАй бұрын

  Aww man the sound is gone on my end for some reason 😢 with the subtitles on it's still GREAT material. Thank you! 😊

• 
  @bukuroshja_shqiptareАй бұрын

  I feel like I get smarter just from hearing you talk lol. You are a great teacher!

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  @AxiomfitnessacademyАй бұрын

  Thank you! 😃