Thanks for taking the time to share with us how to do water exercise. I love that you show how it is done underground as well. I am out of shape and I was able to do this routine tonight mostly. This may just get me going.

OUTSTANDING! I can't wait to try it! I have been teaching for 18 years and this has me jazzed up. I'll likely be joining your membership too!

@fitmotivation-poolfit-videos

Ай бұрын

Thanks for your nice comment. I am 100% confident that you would love Fitmotivation.com. There are over 375 videos and all come with notes/instructor lesson plans.

Thank you. My cardiologist approves.

@fitmotivation-poolfit-videos

3 ай бұрын

Happy to hear. Thanks for commenting.

This is an awesome water aerobics video. Thank you, for this Much Appreciated.👍

@fitmotivation-poolfit-videos

3 ай бұрын

Thank you for watching and commenting!

I can't wait to try this workout! Thank you so much for posting such a great workout. 🤩

A big big thank you for sharing this I used some of these moves in class this a.m - the faces when I said no dumbbells today the comments after wow was fab with no dumbbells really felt by arms working 😊 many thanks Caz

@kevinvincal6075

Жыл бұрын

Great video, great Instructor! Thanks!!

Excellent workout! Looking for more from you 😊

Thank you for sharing your good ideas! ❤❤❤😊

I love this workout!!! It's physically challenging and mentally interesting. Thank you!

@fitmotivation-poolfit-videos

8 ай бұрын

Happy to hear! Thanks for commenting!

That’s beautiful! Thank you 😊

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks!

U stole my 💖....,such an amazing n power packed session.....pl keep posting some more....u rock coach .

@fitmotivation-poolfit-videos

2 жыл бұрын

Thank you for your nice comment. I am thrilled to announce that Stephanie will be back filming for Fitmotivation is summer 2022

Great workout and love this format. Very easy to follow.

@fitmotivation-poolfit-videos

7 ай бұрын

Happy to hear! Thanks for commenting.

Thank you so much This is now my favorite

@fitmotivation-poolfit-videos

10 ай бұрын

Thanks for commenting. Stephanie is filming more videos next week!

Thank you! Very helpful for my next class.

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks for commenting!

Great job! Lots of new ideas for my class!

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks for commenting!

Love it! Thank you very much for good ideas!

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks as always for your nice comments

Fantastic 🔥💥👍❗❗. Many thanks!!!!!! ❗❗

We're going to do this one, thank you! God's blessings to you :-)

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks for your nice comment!

Excellent workout. I watched part and am going to practice it now and will do the rest next week so that I can piece it all together for a class in a couple weeks.

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks for commenting!

Great workout. So many of us need low impact. Thank You!

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks for commenting.

Extremely Refreshing! Can't wait to teach this format.

@fitmotivation-poolfit-videos

2 жыл бұрын

Thank you for commenting!

Thank you . very good ,learnt a lot.

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks for commenting!

This was great & I appreciated no equipment was necessary!

@fitmotivation-poolfit-videos

10 ай бұрын

Thanks for commenting! Stephanie is filming more videos next week...including Ready S.E.T Go 3!

Super workout. Wish you would post more.

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks for commenting!

Great CV, low-impact workout.

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks! Glad you like it!

A huge thank you for this video I absolutely loved this workout can’t wait to teach my participants Great job would love to see more please 👏🏻👏🏻👏🏻👏🏻👍🏻👍🏻👍🏻👍🏻👍🏻♥️♥️♥️

Looks fun! Thank you!

@fitmotivation-poolfit-videos

2 жыл бұрын

Thanks for commenting!

That was fun!

@fitmotivation-poolfit-videos

10 ай бұрын

Thank you! Happy to hear.

Very very good 👍 I can’t wait until tomorrow tanks perfect 👨‍❤️‍💋‍👨🌹😊

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks for commenting!

Brilliant workout❤

@fitmotivation-poolfit-videos

3 ай бұрын

Thank you!

Excelente!!!😃😃😃

Love the combination moves. Will incoperate and teach these moves in our community Splash class . Love it!!!

@fitmotivation-poolfit-videos

Жыл бұрын

Thanks for commenting! I hope the class goes well!

Lovely

Thank you so much for this class l will do it in my next aquagym class

@fitmotivation-poolfit-videos

Жыл бұрын

Happy to hear. Thanks for commenting

@matarfall6294

Жыл бұрын

@@fitmotivation-poolfit-videos from Sénégal in west africa

@fitmotivation-poolfit-videos

Жыл бұрын

@@matarfall6294 oh that is awesome! I appreciate your support from the African continent!

Pada vidio di topic 8, kita dapat melatih daya tahan dan kekuatan tubuh kita dengan melakukan gerakan di dalam air. Mengapa harus di air khususnya kolam renang hal ini dilakukan untuk melatih daya tahan dan kekuatan latihankita dapat ditambahkan dengan adanya beban. Di dalam air tubuh kita akan sulit bergerak karena adanya tekanan di dalam kolam yang dapat menghambat gerakan kita. Oleh karena itu dengan melakukan latihan didalam air tubuh kita akan menjadi terbiasa apabila latihan diluar kolam, karena tidak adanya tekanan air yang dapat menghambat gerakan kita. Inilah yang menajdi tujuan utama dalam latihan kolam renang yaitu untuk melatih tingkat daya tahan dan kekuatan tubuh kita.

@fitmotivation-poolfit-videos

21 күн бұрын

Thanks for watching and commenting

Tooooop

how deep is the pool where these exercises are done?

@fitmotivation-poolfit-videos

9 ай бұрын

This workout needs to be performed in shallow water - chest depth.

Thank you. Do you some for lower back ?

@fitmotivation-poolfit-videos

8 ай бұрын

Thanks for commenting. We do not have lower back specific videos currently. However, we do have a physical therapist filming a lower-back-specific water exercise video at the end of October.

how to measure the strength increased or not? Is it workable for professional water polo athletes?

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What does WT stand for in instructor instructions?

@fitmotivation how important is it to have water shoes? Thanks.

@fitmotivation-poolfit-videos

Жыл бұрын

In shallow water at chest depth....you are still bearing 25-35% of body impact. Because many of the moves in more high intensity aqua classes can be high impact...good, supportive water shoes would be recommended. If you are not doing a lot of jumping or bounding...then maybe not. Shoes are not needed in deep water because there is no impact. However, they can add more resistance to the lower body.

@lorizerebecki3574

Жыл бұрын

Thank you so much for this in-depth answer. I have subscribed to your channel as I will have access to a pool very soon.

@fitmotivation-poolfit-videos

Жыл бұрын

@@lorizerebecki3574 Happy to hear. If you like the sample full-length workouts on this KZread channel, please be sure to explore our streaming website and app for pool workouts: poolfit.tv/water-workout-videos You can even try the sample workouts on the app.

Where can we find the music used in this video?

@fitmotivation-poolfit-videos

Жыл бұрын

This video was produced in 2017. The music was royalty free music from Muscle Mixes Music. There is no playlist available for it.

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!!!!!!!!!!!’👍💋

Fantastic workout. What music are you using please?

@fitmotivation-poolfit-videos

8 ай бұрын

This music was royalty free and only for video use. But you can get similar at Yes! Fitness Music in their Tribal category.

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