Mpuh Fish and Plantains// Accurate Measurements// Cameroonian Food// Episode 14

You are at the right place for the best Mpuh Fish and Plantain recipe on this platform. You are highly welcome and I hope you enjoy watching and recreating.
Before providing you with my very precised measurements, it's worth mentioning, that this meal is the traditional (dish contry chop) of the Bafaw tribe of the South West Region of Cameroon, where I originally come from.
Mpuh Fish is cooked with very few ingredients, not time-consuming, but very tricky when it comes to the right measurement of the dried plantain powder and water and how to integrate these to the other ingredients. Watch the complete video to find out how :-)
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Recipe for 4 people
- Fresh plantains (quantity depends on your appetite)
- 10 tbsp Dried plantain powder
- 100g Njangsa (a handful)
- 1 tsp White pepper
- 1 tsp Bush/black pepper
- 1 tsp African nutmeg (ehuru)
- 1 Large onion
- ¼ Cup oil
- Seasoning as desired
Watch out for my upcoming video on "homemade dried plantain powder"

Пікірлер: 59

  • @sylviashambo1010
    @sylviashambo10103 жыл бұрын

    Waaaooo. Looks delicious

  • @rosanescuisine6212
    @rosanescuisine62123 жыл бұрын

    😋😋😋😋😋 its yummy. U said we need to thank God....but in Cameroon we say "we thank the head of state for giving us the opportunity to live 😂😂😂😂😂😂😂

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Yes we do 😆

  • @suzijw825
    @suzijw8253 жыл бұрын

    Please this woman, is too early for this🙄😂 am Hunger now😋

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    🤣🤣🤣🤣 Suzi now you know what to cook next

  • @rolandtolefac5001
    @rolandtolefac5001 Жыл бұрын

    Omg. Mouth fish🎏🎏 is the best of all

  • @paulefufa1520
    @paulefufa15203 жыл бұрын

    Thanks my friend....Saturday menu 😋. Wish I could download right away onto my dining table 😫.

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    Boh no worries...sure your Saturday menu was a success. Thanks for always leaving a comment 🌹

  • @linusrose8523
    @linusrose8523 Жыл бұрын

    My favourite mpuh fish

  • @peopleplacesevents4668
    @peopleplacesevents4668 Жыл бұрын

    Sweet delicious mpuh fish 🎏

  • @assahflorence8113
    @assahflorence81133 жыл бұрын

    Wow! Appetizing. Thanks for the recipe

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    I'm glad to get compliments from a mpuh fish expert 🌹

  • @frinwieabongwa5085
    @frinwieabongwa50853 жыл бұрын

    I love this meal. One of my favorites

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    Ikr 😅 Ktown things

  • @suzyrelaxingnaturesounds
    @suzyrelaxingnaturesounds Жыл бұрын

    Mpuh fish go carry me go here oh

  • @mirabelleasoh2353
    @mirabelleasoh23533 жыл бұрын

    Gulll tis is good food.Thanx dear

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Most welcome 😊

  • @lawrenciangesong2529
    @lawrenciangesong2529 Жыл бұрын

    Delicious spicy Mpuh fish 🎏

  • @joselynjos7862
    @joselynjos7862 Жыл бұрын

    Chaai, mpuh fish again

  • @davidajong8990
    @davidajong8990 Жыл бұрын

    Lekker lekker

  • @ericndassah7745
    @ericndassah77453 жыл бұрын

    I enjoyed it.

  • @sylviashambo1010

    @sylviashambo1010

    3 жыл бұрын

    Of course you did,while some of us can only salivate hahaaha

  • @ericndassah7745

    @ericndassah7745

    3 жыл бұрын

    @@sylviashambo1010 no worry my dear. Next time i go post wuna own.

  • @allrounderwithpassion

    @allrounderwithpassion

    3 жыл бұрын

    Good meal = happy man ☺

  • @yvonnemfornehskitchen7905
    @yvonnemfornehskitchen79053 жыл бұрын

    Good job ma the tutorial is perfect and well refined.i love how the mpuh fish came out it looks delicious yumm.

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    Thanks so much for the compliments. I feel honoured 🌹

  • @chillyshelf-9172
    @chillyshelf-9172 Жыл бұрын

    I really wish i could taste this one day

  • @CHEFCHINNYSKITCHEN
    @CHEFCHINNYSKITCHEN3 жыл бұрын

    This sauce looks delicious and the plantains is extra for me . I love it

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    I'm glad you like it. Thanks for watching

  • @suzyworldtour
    @suzyworldtour Жыл бұрын

    one of my best meals

  • @diyallthings
    @diyallthings Жыл бұрын

    Exactly what I needed !!!!!!

  • @dodotajoche8699
    @dodotajoche8699 Жыл бұрын

    Let me come and eat oh

  • @etongejovijuliana5268
    @etongejovijuliana52682 жыл бұрын

    Wahoo ooooooo my lady at it again, honestly you are quite precise and direct in your explanations, I think I am learning better and easier with you. Thanks dear it looks so yummy 😋 😋 😋

  • @crystalzone20

    @crystalzone20

    2 жыл бұрын

    It's very heartwarming to read such a wonderful comment. Thanks for letting me know that I'm doing the right thing during my cooking sessions 🙏🏾🥰

  • @etongejovijuliana5268

    @etongejovijuliana5268

    2 жыл бұрын

    @@crystalzone20 you are doing the right thing, trust me 👍🏽💯

  • @roseelive3253
    @roseelive32532 жыл бұрын

    Looking delicious! I like the way you explain in a gentle and systematic manner. Congrates!

  • @crystalzone20

    @crystalzone20

    2 жыл бұрын

    I'm grateful for your presence here 🤩

  • @ampofowofa8469
    @ampofowofa84693 жыл бұрын

    wow i love how the mpuh look,yummy

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    So good. thanks

  • @nayehcharlotte4425
    @nayehcharlotte44252 жыл бұрын

    Beautiful 💟 💟

  • @crystalzone20

    @crystalzone20

    2 жыл бұрын

    Thank you

  • @appolonieleontine
    @appolonieleontine3 жыл бұрын

    I have watched this before and I can tell it's really tasty. The yellow soup was superb. That video was amazing

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Thank you so much 🙂 I'm glad you liked it

  • @sylviashambo1010
    @sylviashambo10103 жыл бұрын

    I feel. Like crying actually cos i can't have a taste right now

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Don't worry. Sure you must have had it by now...me replying 2 years later 😆

  • @cynthiannanatu5040
    @cynthiannanatu5040 Жыл бұрын

    I never tasted this meal, I will like to have some

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    It's really easy to make. You can get a Cameroonian friend and ask them to cook this for you 😊

  • @Nicolayardstylecookingmore
    @Nicolayardstylecookingmore3 жыл бұрын

    This look so appetizing and Delicious thanks for sharing

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Thanks for visiting

  • @lumcamfashionlifestyle2011
    @lumcamfashionlifestyle20113 жыл бұрын

    My best dish host, I will definitely try this recipe.

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Please do

  • @kiddiescreations6007
    @kiddiescreations60073 жыл бұрын

    This traditional dish is definitely calling my name. I‘d like to make this if I should ever lay hands on the ingredients. Thanks for sharing this

  • @crystalzone20

    @crystalzone20

    Жыл бұрын

    Sounds great!

  • @suzijw825
    @suzijw8253 жыл бұрын

    Ich habe jetzt keine Frühstück gegessen😕

  • @crystalzone20

    @crystalzone20

    3 жыл бұрын

    Du Arme. Das kannst du zum Brunch nachkochen

  • @suzycashflow
    @suzycashflow Жыл бұрын

    Abeg send your own for me oh. I don't bother about fat. Let me eat the delicious pepperish mpuh

  • @etongejovijuliana5268
    @etongejovijuliana52682 жыл бұрын

    A quick question, I am battling with weight-loss too, what if I eat with green unripe plantains?

  • @crystalzone20

    @crystalzone20

    2 жыл бұрын

    That will be fine. I'll advise you eat a max. of one full plantain

  • @etongejovijuliana5268

    @etongejovijuliana5268

    2 жыл бұрын

    @@crystalzone20 noted thanks my sis

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