No Excuses CrossFit coach Chris Fischer goes over the standards for the anchored sit-up
How many lbs are the dumbells anchoring you down in the video?
I thought momentum like that was not what sit ups were about.
Don't swing your arms. Damn no wonder people hate CrossFit.
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How many lbs are the dumbells anchoring you down in the video?
I thought momentum like that was not what sit ups were about.
Don't swing your arms. Damn no wonder people hate CrossFit.