Hope you found this video helpful. Most people these days are facing heart related diseases and disorders. This one powerful pranayama will help keep your heart in check and also prevent problems; please share the video with friends and family so that they can benefit from it. We aim to promote wellbeing in the world!

Anulom Vilom Pranayam is the best for the heart and entire body.

Sometimes I fell into severe anxiety .. it effe ts my heart beat. This pranayam helped me a lot. Thank you 😊

@adi_tya_a

6 ай бұрын

Same here

@neetjourneybks

2 ай бұрын

Same here kahi corona vaccine ka side effect toh nahi

These videos are gem. You are saving people's lives! Thank you so much ma'am

Beautifully rendered ...thanks Maa 😊 🙏 😊 🙏 😊 🙏

Your unconditional love Mom is Soo amazing.♥️♥️🙏🏼🙏🏼💐thank you so much😊🙏🏼

Shri Gurubhyo Namaha. Very helpful advice to everyone, especially during the traumatic phase the world is facing because of Pandemic. Thank you, Hansaji

Very helpful instructions. Thank you Mam.

Much need help for my heart. Thank you ma'am. May god bless you❤

@theyogainstituteofficial

2 жыл бұрын

Take care

Hansa ji very few people r so considerate for humanity thank u so much.

Thank you for sharing this Hansaji🙏

I watched this video at right time, very useful, by seeing only i feel relaxed, thank u ma'am🙏

Thank You Mathasree

Thank you so much for sharing excellent knowledge

Thank you for reminding us. Namaskar.

Thank you 💖💐

Excellent video 🙏

Thanks a lot for your help 👍🙏🏻

Great Applause Amma, This practice helps stressful people like us more ! Dhanyavad Amma 🙏

Very useful tips. Thanks 🙏

Thanku ma'am for this pranayam

Thank you so much, mataji❤😊

Helpful video 🙏

This is great wisdom thank you for sharing love from a growing youtuber

MAY GOD GIFT YOU WITH MORE PROSPERITY 🔥 AND GOODNESS

Thankyou so much

Great!

THANK YOU.

Madam, Extremely grateful to you for selflessly sharing tips without any expectations whatsover God bless you with a long life and .as you continue serving humanity Regards Yazdi P Munsif

@theyogainstituteofficial

2 жыл бұрын

Lets stay healthy

Thanks for sharing

Lovely massage mam hat's off to you

Thank u Mad Hansaji

Thank you

Thanks 😊

Excellent 🥰 it really works🥰love Yoga😍OM

Very nicely explain 😁😁

Thanks a lot Madam

Very nice to pranayam very easy to do thank u hansaji always u look so beautifull

Thank you ma ❤

Tq u mam it's really helped for my pappa

Thanku mam ❤❤❤

Thank u mam

U madam are a very plous mahila.Ur advice are very useful in maintaing our health.We are grateful to for this.

Be precise and concise

Excellent

Nice.....

Thank u mam....love u

Namaskar Mama's I am From népal.. I alwys follow ur advice and thank u Mam's for sharing and thanks for guidelines

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire world devotees.

Namaskar ji 👏

Thank you madam for good trips for presentation of. Heart ❤️. Problem that yogas .and pranayanam viel danke congratulation Dr B N Ghosh

prachchardanvidharanabhyam va pranasya.... Yoga Sutras Chapter 1.

It’s been a year since I worked on myself last year in 2021 and 2022 so I cop is a lot of stuff

🙏🏻❤

🙏🏼

Hi ma'am can you please make a video on how to get rid of hypochondriac?

In short summary long exhale will be very helpful

Madam, please make a video on testicles pain

Thank you for sharing this. Can a person without any health problems practice this too? Waiting for reply 😊

Please show live video

4:12

Eye floaters remedy please

Madam,thank so much for excellent video. I love it. I can do this yoga with out saying Om and making any sound. Please let me know. BB

👏👏👍👍

Heart left ventricular diastolic dysfunction pranayam

❤

Are there programs that one could enrol as in house residential one. I am from Australia. Love all your videos.

Thank u Maam🙏🙏

Thank you for this, is this safe breathing exercise for someone who has had a stroke and has holes in there heart? If not can you suggest a safe breathing exercise ? Thank you

Namaskar Hamsa maa.I love the way you explain about imporatance of yoga in all health related problem.I am in hyderabad.I want to learn yoga teachers training course from your institute.please maa let me know whether any online courses are available online.Thank u and love u Hamsa maa.💖💖.

Hy mam plz relief n how to care ulcerative colitis?? Plz video banaye I’m suffering

🙏🙏🙏🙏🙏🙏

❤️💐🙏🏻

🙏🙏🙏🙏

Please make a video to lose weight and hyperacidity as due to covid sitting at home have cause problems

Dr Sahab Namaskaar. Please tell the right mudra for increasing the heart's low pumping power ( low ejection fraction of the heart ). Thank you very much. Can I do this pranayam?

Ma'am if i do brahmari pranayam so should i do this before or after brahmari

First ✨

Can this help after pacemaker implantation

I was diagnosed with diastolic dysfunction stage 2, pvcs, and heart enlargement in left and right atria and left ventricle. I am morbidly obese and I'm losing weight. I barely exercised, ate poorly and was 425.5 at diagnosis in ER June 30th 2022. I have lost 80lbs since then and improved my diet and I now exercise. Despite these changes I still get pvcs, occasional shortness of breath, sometimes heart rate drops into the 50s and I never had that before and I sometimes get dizzy. I have prediabetes, hypothyroidism that I'm on meds for, and sleep apnea that I'm on a machine for. I also have panic/anxiety, sometimes high sometimes lower blood pressure and I believe anemia. What can I do to improve all of this? I'm 34 almost 35 and I'm afraid I'm going to die..I have a 6 year old who needs me. I also want to mention I've been living in black mold for quite some time and I'm trying to relocate

Mam listening of heart beat in other parts is normal other parts like neck region wrist and at back sometimes

I am a heart weakness passion

Mam namaskar. I have shaking sensation on the middle, back part of body. ( basically back side of left chest, what is the treatment Mam can u say) . I am a regular listener of your videos.

1 ) Dr Sahab, kya rechak mudra me inhaling nostrils se aur exhaling mukh ( mouth) se kar sakte hain? 2 ) Rechak mudra kitne der tak kar sakte hain?

Best time to do pranayama?

Can we hold the breath in this for few sec in between inhalation and exhalation...i have stress and depression...

Mam, how to make heart beat normal. Please help

Thanks a ton for sharing this pranayama technique. Could you please tell if I can practice this when I have fever, not too high temperature? Awaiting response. Thank you so much.

@theyogainstituteofficial

2 жыл бұрын

Yes, it will help in fact

@s.u.b.a.t.h.r.a

2 жыл бұрын

@@theyogainstituteofficial Thank you so much for replying. It helps a lot.

Thankx....but plz show something for seniors. u show vdo of young girls. show some simple excersice for old people

Madam, I have been suffering from heart enlargement and pulmonary arteries hypertension.... Can I do this? 🙏

Thank you for this, what is the best time of the day to practice this pranayama? And can we do it after eating or wait to eat after practicing?

@eswariad8544

2 жыл бұрын

Hello, it's good to practice pranayam 6.00 am or 6.00 pm or atleast 2 to 3 hrs after meals.

@udaydas6291

2 жыл бұрын

5 am to 5:30 am.

@patnam5

2 жыл бұрын

@@eswariad8544 Thank you 🙏🏼

@patnam5

2 жыл бұрын

@@udaydas6291 I usually don’t wake up that early but will try, thank you 🙏🏼

Can we do this in morning with empty stomach.

Should we Inhale thru nostrils n exhale thru mouth????

I take telma 20mg, for BP , can I do this Pranayama

Any advice of diet for cancer survivors please

@theyogainstituteofficial

3 ай бұрын

Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.

Mam ''can you upload in rehmtoide aritits food meanu

@theyogainstituteofficial

2 жыл бұрын

Shall note your request. Take care

Hello mam, I am pregnant may i do pranayama?? Is it safe plzz reply

Mam thanks a ton for making this kind of helpful videos. I've recently got 25% blockage in my heart. Should I practice this kind of pranayam daily? Please suggest

@theyogainstituteofficial

3 ай бұрын

Namaste. Please consult your doctor who will be able to guide you based on your health condition

Can a person do this pranayama after 2 or 3 months after open heart surgery?? Is there any risk ?

Mam can pregnant women do