MORNING STRETCHING | 15-Min Qigong Routine for NECK, UPPER BACK, SPINE
This is Morning Stretching | 15-Min Qigong Daily Routine
This Routine can help you to STRETCH Upper Back, Neck, and Sipne to Build Flexibility, and Heal your Body and Mind
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
1. The Tiger: • STRENGTHEN SPINE, UPPE...
2. the Crane: • Qigong The Crane/5 Min...
3.The Butterfly: • Stretching BODY, Impro...
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
*** You can support the channel by Donating here: deerparkmonast...
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForNeckBackHips #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
Пікірлер: 53
Dear Friend, thank you for joining us Daily Qigong Routine . You may find more qigong Stretching here : kzread.info/dash/bejne/dax2xM9wp5SrndY.html Wish you a beautiful Day! Thank you
@fokkenhotz1
5 ай бұрын
❤
Greetings, I woke up feelin outta sorts, and knew I needed to practice Qigong. I paused the video several times, and extended the reps of each movement. After that I started Feeling Wonderful, Happy and Blessed. I just clocked in for my shift feeling Grateful I have a Job! I am so Thankful & Grateful for these QiGong videos You are sharing with the World.
Gratitude and happiness thank you for all you do 💟
I Always Enjoy watching and practicing Qigong with you..Gratitude*
Excellent choice of movements 🐅 🦋 and crane
ADiDaPhat Thanks for teaching wonderful moves
Wonderfull day ...time to have our energy back to us.... lol....TY Brother
♥️🙏So gratefully enjoying every morning! Thank you from Spain 🇪🇸
Couldn’t wait to get up and do the tiger this morning ❤
Thank you, as always! This helped a current back soreness I woke with…relieved much of it, and gave me time to thank my body for all it does. 🙏
Thank you dear brother for your kind guidance & the beautiful energy you share with us. 🙏🏻🌈🌻
Thank you so much for your being🙏🏻 your lessons help me to care better for myself and keep my Energy Level high.
Gratitude🙏
Thank You Brother
Thanks 🙏
I feel much, much bester after these movement. Thank you very much!!+😊😊❤
Thank you so much. Such a lovely start to my day. 🌸🌷🌼⭐️🌱xx
Wonderful Just wonderful. Thank you !
Beautiful video thank you from cold rainy England🌸 💕🌸
I love this routine, thank you very much!!! ❤
Thank you for sharing your new routines🙏👍❤️
Thank you sir and God bless you!
So thankful for your mindful practices. Truly healing and peaceful in the body mind and soul. From my heart to yours Sat Nam ☮️🖤
Gratitude for my spirits and ancestors inside me, and gratitude for finding you here. I adore chi gong ❤ blessings to you for sharing 🙏
Thank you dear Brother🌲🌈this practice was perfect, elements of water, air, earth - my favourite animal routines all together🍀
Good morning!! Love love and more love! Thank you for your videos.
Thank you so much for the wonderful movements of Qi Gong and for your reminding us of our connection to all there is!
Thank you very much for your beautiful practices 🙏
Thank you for another beautiful practice! Peace and light to you!
Köszönjük!
Thanks!
Thank you from Brazil 🙌🏻
You are wonderful and I feel wonderful🎉❤
Das ist wunderbar ❤
Thank you!n. Felt so good!
Sooooooo schöööööön! Danke 🙏 I ❤ it
Thank you ☀️🐦
Thanks a lot!!!!
Thank you so much ✨️🙏✨️
Lots of love from india
Thank you ❤
❤Thank you
Where can chi gong be learned more deeply?
❤❤❤
🙏❤️
🖐👍🙏
✨️🙏
🙏💥🧡🔥🌻
♓🧖♓
🎆🎆🎆🎆🎐🙏✨️+
Thank you ❤