If you have a shorter circadian rhythm, you’re a morning lark; a longer circadian rhythm and you’re a night owl. Neither is morally superior over the other. You may think, as a morning lark, that you’re getting your stuff accomplished before night owls. But turn that thinking on its head-maybe the night owls did your morning stuff the night before.

@zmommy4044

Жыл бұрын

Yeees!! Exactly!!. My "get it all done" and "zipping around efficiently" turns on in the evening and really gets going at 1030pm. Now I have little kids and I try to go to bed early and wake up early before them and I'm always fighting waking up and I'm 10x slower in mornings. Way more productive at night but I have to adjust to the circumstances I'm in.

@strwbryblondi07

Жыл бұрын

Exactly. Undoubtedly a night owl, and I know colleagues probably think I'm crazy or behind because I'm doing stuff at night. I'm actually a day ahead of them, not scrambling last minute, though.

@lettucelondon

Жыл бұрын

@@zmommy4044 I'm 100% exactly in your position. My productive time is 10pm to 1am.....my kids wake up at 6am. I can't wait until they're teenagers and we can all start sleeping in 😄

@debbieforthofer-wx3es

Жыл бұрын

At 69 yrs old. I’m still trying to accomplish this. Much harder because I’m a night owl but no energy at night anymore. I take a nap so that probably affects my sleeping. I technically have no purpose to get up. I’m decluttering my house so need energy for that. My phone is a definite distraction

@jenniferre7307

Жыл бұрын

@@debbieforthofer-wx3es There is this free app named flora where you can grow a virtual tree when you‘re not on your phone. The principle is easy and i use it to get more productive - at night or in the morning. If you use your phone in the time you don’t want to go there your tree dies. I like this principle because I don’t want trees to die. Not even virtual ones😄

Keeping the exact same wake time, NO MATTER WHAT, is how I fixed my insomnia. It took about a year, but it worked.

@anitas5817

Жыл бұрын

Me too. This does work.

@alisonromero5955

Жыл бұрын

My daughter suffers from insomnia. Even as a baby she didn’t sleep much. I’m going to share this with her.

@lisaryherd4593

Жыл бұрын

How did you do it?

@mianeculcea6789

Жыл бұрын

Yes, it could work for her too. I used to have difficulties in falling asleep all my life, but now waking up and going to bed at the same hours (not always, but in general), it's much more better. Now I usually fall asleep in 15 minutes, but before it was 1-2 hours and sometimes much more..

I am a night owl and I come from night owls. For 16 years I’ve gotten up between 6:15-7:15am and I still feel crappy every morning. A few times a year I get to sleep until 9am and I feel SO much better. It’s not BS that people have different internal clocks… it has to do with bodily hormones such as cortisol, adrenaline and histamine.

@Canuck_Gal

Жыл бұрын

Agreed! I have been a night owl my whole life. 57 yrs old. I worked day shift in Healthcare 6am -2 for a few years and never once got used to it. Now I'm on a night line and have never felt better! Research or not, you can't paint everyone with the same brush.

@jillsaefkow204

Жыл бұрын

Wouldn't you argue that if your family culture was staying up late, that would naturally cause you to feel you are a "night owl" also. Habits allowed to form by the parents' example do have gravity in forming our own habits. Just a thought.

@Canuck_Gal

Жыл бұрын

@@jillsaefkow204 In my case no. My Dad was also a night owl but my Mom was definitely an early bird. I very much wanted to have her circadian rhythm.

@elizabethfedor539

Жыл бұрын

Same. My mom is an early bird, dad is a night owl. Most of my jobs have started between 6 and 8 am, and I never adjusted. My coworkers knew not to talk to me until 10 after my 3rd coffee lol. And yes, I had a regular bedtime. Sahm now and we get up between 9 and 10 and I'm much happier. Kids get 11-12 hours of sleep and I get 7. My most productive hours are the evening hours.

@Meeshwell

Жыл бұрын

@@jillsaefkow204 Parental habits definitely shape a child… but 1) I haven’t lived with my parents in decades so I’m really not influenced by them and 2) they actually didn’t stay up late all the time. They worked shift work and felt best on second or third shift.

I will say that not being able to wake up early is not BS. Some of us with chronic conditions sometimes CAN'T wake up early.

I love this! Changing my schedule was SO HARD and it took a few months, but I feel better on my current schedule than I ever have. I used to be a night owl and stay up till 12 or 1am, and get up about 7 hours later. I read the research about going to bed/sleep before 10 pm, because our body releases stress hormones after about 10 pm that make us more alert and on "night watch" making it more difficult to fall asleep. No matter how tired or awake I was, I started getting into bed by 9:30 every single night. At first I wasn't falling asleep till a couple hours later, but I could read, journal, pray, etc till I slept. Now I'm usually in bed by 9:30 and sleep by 10. Establishing a consistent bedtime was more important for me than a consistent wake time. My wake time sweet spot is 6:30-7 am. If I wake up later, or go to bed late, I just don't function as well. This saved me at 29 years old. Cured insomnia, depression, helped anxiety, etc. Lots of people say they don't study everyone and that's true, but what the studies find is also true. You do you!

Interesting however there ARE people who function better on an alternative schedule and there is nothing wrong with these people. My friend is a ‘night owl’ and does his best work later in the day and at night, hence the reason he works 3rd shift.

@OliviaMGibbs1024

Жыл бұрын

Thank God for night owls or else the hospitals and first responders would be extinct... and many other professions. Personally I couldn't care less about the societal clock.

@CheriJ11

Жыл бұрын

I agree. I am a natural night owl. I get up earlier now and go to sleep earlier because the job I currently have demands that I start at an earlier hour, but I still think more clearly, am more creative, and function better at night.

@janellejd7069

Жыл бұрын

Maybe this video resonates with you, maybe it doesn’t… that’s ok too

@somethingsaboutmary3134

Жыл бұрын

I’m a nurse, and I will tell you there are TRUE nightshifters and poser ones! I have been a poser nightshifter because it works better for my family. The way I spot the difference is if you really listen to a true nightshifter- they NEVER sleep! They say they do, but they don’t. That’s not me, I can’t function without sleep. There really are just different types of needs for sleep.

@curlykew

Жыл бұрын

Yes! And there are people with sleep disorders, and constantly hearing that their alternative sleep rhythms are BS are a bit disconcerting here. But, for the rest of us... this sounds helpful.

Kallie, thanks so much for these videos. I have been making small, but steady, changes over the past couple of years and your videos have been a MAJOR help! Thank you so much. God bless you and your growing family!❤🙏🏼🥰

Everyone always says "sleep is so important", but very few tell you that your bedtime/ wake up time matters too. Thank you for this short and well explained video! I used to get up at 6:30am for most of my life, but since having kids I realized that I need to be up at least an hour earlier to get things done, so that the morning routine runs smoothly. 5:30am is my morning wake up time and it just works better for my physical and mental health.

Everything you said rings true in my overall experience and what I’m going through right now! The alignment of this video drop w my life right now couldn’t be more perfectttt! Totally joining the challenge!

I love how much research goes into your videos ❤❤ thanks, Kallie!

This is a great video! Its easy to come up with every excuse under the sun why getting up early isnt good for you, because it is difficult to begin with. But overtime and with the correct routin in place for you, its absolutely good for everyone. I think the main problem is people don't know how to keep a solid routine and stay organised. Maybe learning discipline is the hardest part. But if you've been discouraged, don't give up! Keep at it!

Owls of the world, unite!😃

Congratulations on the new home! It is gorgeous! Thanks for sharing it with us! Loving the home content ❤️

I love your channel. It’s like we’re on the same trajectory with what we want in life. Thanks for the content :)

I'm coincidentally doing this right now so I really enjoyed hearing your perspective. It's actually been easier to get out of bed than I thought it would be. I love having so much done already before I arrive to work each day. This past weekend I woke up around the same time without the alarm and felt refreshed!

well this was VERY inspirational! I also purchased your ebook (great price!) and will start today. this is huge for me, because i always tell myself "i'll start on monday" but monday just slips right on by. thanks for this and for the great price on the ebook!

Such GREAT information, as always, Kallie! Thank you!

Great video & super practical tips! 👍 Your point about getting up at the same time every day (whilst initially hard) was a game changer for me.

Your clean sink challenge was amazing for me I'm excited to try this out!

I'm in my 70's. After working rotating shift work and the midnight shift for nearly 30 years, I can honestly say that I feel better when I stay up till midnight and get up around 5:30 or 6:00am to feed our cats, then I stay up for a while to "wake up" and get stuff done. I take a nap at some point during the day to catch up on an hour or so of sleep and keep on going. It works for me.

@niamhrobinson3059

Жыл бұрын

Me too, got up just before 5am for years when I was teaching and always in bed by 9.30pm. Now ignition bed around midnight and get up whenever I fancy! Bliss

@amarillo856

Жыл бұрын

Getting 7+ hours of sleep is still important due to REM cycles. So if possible for anyone reading, try to make sure you're sleeping for at least 7 hours straight

This is the most beneficial video I have ever watched about waking up early! I have struggled with this so much! I am going to try your methods and see what happens!

I used to be a night owl for 20 yrs of my adult life. Then I became a mom at 51. It took some time but I adjusted to a morning person. I get up 1.5 hours before my kid. It gives me a silent space to start my day calm and focused. Been doing this for almost 3 yrs and I still laugh at myself that I am in bed by 9pm

So easy to buy and download. Thanks for that! Keep it up!

I NEEDED this video! Thank you for the tips.

You hit the nail on the head for me -- waking up early means I get time to do things on my list that I can never get done during the busy evenings!

@erikasieberhagen1803

Жыл бұрын

Wow. I almost thought I commented already! Our names are quite simular!

Loved all of this advice! Once again, thank you!

I've appreciated your approach to simplifying life and decluttering as a result, so have followed your blogs with interest. As a lifetime night-owl, I watched THIS video out of curiosity rather than a belief it could be done, BUT... Since I retired, my sleep cycle has gone crazy and I need to do something. Your ideas make sense (just not THAT early!), so I'm going to get your e-book and commit to 30 days of 8AM rising. Wish me luck!

I love your energy and peppiness. Thank you for this video.

I've been motivated with your routine. I'll try it🤞🏼

I’m going to try this! I REALLY want to be up at 6:30am each morning but never get it started. Tomorrow I will start your method and my purpose will be to walk on the treadmill for at least 30 minutes, then knit for an hour before work, while I drink my tea. I feel inspired 😊

I’m going to give this a try! I’ve been wanting to wake up earlier and this the motivation and how to I needed.

Good Saturday morning Kallie. Great video (as always). I'm glad to see you're doing well - and certainly well rested. Thanks for sharing your thoughts on how to get a good night's sleep. 😊😊👍👍

I need this! Great advice, thank you! 😊

Waking up early in the morning it has many benefits. Great job ❤️🌹

Needed to hear this for sure!

Great content as always ❤ another video to watch over and over again to help motivate me. Definitely going to do the 30 day challenge

This is a great tutorial and intro to stabilizing mornings. My constant problem is hitting the snooze button. So, when my alarm goes off, I'm going to turn on my salt lamp, which I have next to my bed, instead of the snooze button. It's less jarring. Then I'll start with bed stretching, which I already do (when I eventually get my butt up🤭). And I'll drink up the water I have next to the bed to get me up. Thank you for this prompt, I really needed to make these changes.

This is such a great video and it gives me food for thought. I am 67 years young, and an early riser usually between 5-6am. I’ve been going to bed earlier than I used to, now around 1030pm. I do feel better however sometimes I can toss and turn from 4am until I just get up. 🤷🏻‍♀️🤷🏻‍♀️ Drives me nuts at times.

@anyat686

Жыл бұрын

Me too. But seemingly a 4 am wake up is probably your liver expelling bad stuff. I’m not sure of the since. But if you switch sides you might go back asleep 😴

Thank you for the lovely video ❤️

Thanks again for this refresher, Callie. The first video of yours I ever watched was way back when you did how “tomorrow Callie” would thank you for preparing to get up early!

Hi kallie, after reading some of these comments, I think it would be great if you could do a video on growth mindset vs fixed mindset, including self limiting beliefs, and how someone can't do something "yet" rather than "not at all" if that makes sense. Love your videos!

@-_-950

Жыл бұрын

Thank you for this comment KH. I also think that would be great. Kallie you have been such an inspiration and motivating force for me with your videos. I appreciate you more than you could ever know. Thank you 🤗

Finally a video that described very clearly what I have to do

I changed my routine around the holidays of 2018 when I started a 6am hot yoga class. Up just before 5am, do whatever chores to be done, few dishes, laundry and out the door. I do get the 8 hours on the weekends though 😆 that is my routine. Better than my routine before that..... I feel better altogether is the most important part, so happy for that reason.

Your video is very much appreciated. I have chronic fatigue and chronic pain and getting out of bed at any time is litterally painfull and nauseating. But I so much would like to be an earlier bird so to speak. Thanks to your tips I am going to give it another try. Maby springtime and rising temperatures will be of any help aswell. have a nice week!

@RachaelSchup

Жыл бұрын

I totally hear you - was up today with my good ol’ friend neck pain 😢. …hope you can find a rhythm with this schedule. I’m hopeful - getting up before every one gives me time to stretch…it’s not easy but hoping it will alleviate some consistent pain

You always inspire and motivate me fingers crossed I m going for it

7 hours, I’ve got this. Thank you.

Def going to try this:) thanks!

The 7hr tip is really helpful because I felt like if I wanted to get up early for time for myself, then I had to sacrifice evenings with my husband- If I’m up til 11 I’m not going to be up at 5. But 8 hrs is not essential, then 10-5 seems doable. Thanks!

While my husband recovered from a leg amputation, I took a leave from work. While a stressful time, I didn’t get up at my “work” time and didn’t have issues with anxiety. Fast forward to September. Bed at 11, up at 6-6:30 M-F. I started waking up nervous, with feelings of dread, and more recently…a panic attack. Studies don’t “study” everyone.🤷🏻‍♀️

@karolina8367

Жыл бұрын

It sounds like your problems are related to your job, not your sleeping schedule

@angeliquecollins7514

Жыл бұрын

@@karolina8367 You hit the nail on the head! 3 years, 3 months until I retire! Hope I can make it!

@lisaryherd4593

Жыл бұрын

Yes, I completely agree with this!!!

Thanks for sharing this great idea.

This is really helpful! I was a night owl, and then I became a strict morning person. I slipped up recently, and went back to being a night owl. So I will be doing your 30 day challenge!!!

love your videos

I work second shift most of the year, and have kept a mostly consistent sleep schedule for over a year. Still could not rouse myself in the morning. And this video hit what was missing for me: purpose. To be fair, sometimes purpose is cuddling with my cats first thing in the morning, but I can't do that every day. Or at least not for a long time. :)

I've been struggling with insomnia lately (a lifetime issue off and on) so I'm taking this challenge!

Thank you ❣️ I have been thinking 🤔 about this specifie thing. I want the me time. I want my glamour back and I want to Organize my mornings, my bedroom, and start studying. I just did my vitamins and decluter something, today. Tomorrow, I have early plans for me. Doing some returns and two groceries Stops. I want to simplify my world while adding and making myself a priority. MySelf Esteem come from believing that I am important. If I value myself otherwise, if I am the first to ignore myself everyone will too.

Thanks for the advice.

Thank you for inspiring this old night owl to make a new habit

I love this sooooo much 🎉❤😊

You always inspire me.

Hello! Thank you for your videos! I have been watching for a while 😊 I was wondering if you have a video on what you use to make videos? ( editing software or microphones and stuff like that) 🎤

I'm naturally an early riser but have been really tired lately despite waking up early every day because my bedtime has been all over the map. I will take the challenge this month just for the bedtime!

A question that comes to mind … does that mean getting up early cause happiness, or are happy people more prone to rise early??

thank you for citing your sources

I actually have a neurological issue similar to narcolepsy that makes it difficult to wake up at ANY time but the research is correct and, even though I feel 💩y after any amount of sleep, I STILL feel slightly less 💩y after 7 hours of sleep. Also, my condition makes me sleepy All. Day. Long. So fun! But, if I wake up earlier I still get more done than if I wake up later, though I struggle GREATLY to wake up (at all. At any time. Even with 12 hours of sleep.). So, challenge accepted. I’m happy to try because even if it was a small improvement, it will still be an improvement. 😊❤

@lorimayer8712

Жыл бұрын

What is the name of your neurological condition if you don’t mind sharing?

@alynawatersmusic

Жыл бұрын

@@lorimayer8712 hypersomnia. It sucks but at least I’ve been involved in some interesting medical studies. They’ve been trying to figure out medications but none have been successful for me.

@-_-950

Жыл бұрын

​@@alynawatersmusic I can imagine that would make your life a lot more challenging, at best. I hope this helps and that at some point they find something to make life easier for you. I can imagine the research and studies would be really interesting. I have a friend who has a different sleep disorder. They go to sleep and wake up pretty normally but fall asleep as soon as they are in a moving vehicle. It means that they are not able to drive which is quite limiting. They have also been studied with no solutions found. Within 5 to 10 minutes of starting the engine they would be out cold on any trip and even fell asleep when driving a motorbike as a younger person, they had hoped the noise and air and having to balance would be sufficient to keep them awake but unfortunately not.

@alynawatersmusic

Жыл бұрын

@@-_-950 interesting! I think a lot of these issues are related but different. Like, some narcoleptics are put into a 1 or 2 category and some people with hypersomnia see narcolepsy and/or hypersomnia in their family tree. I can imagine how frustrating and limiting that must be. 😰 There was a covered bike I was very interested in, I wonder if pedaling would be enough activity? Wakix is the newest drug and I was in that study but it kept me awake at night and I still felt like a zombie during the day. Interestingly, it’s not a stimulant. I’m impressed it did anything, honestly, but disappointed it didn’t help me. Even prescription stimulants never kept me awake.

@AmyAmore99

Жыл бұрын

What condition do you have?? I’ve been struggling with that same thing my whole life and I have yet to find out what it is after so many tests 😭😭😭😭

I love this. And agree that waking up at the same time before anyone else in the house is bliss. But what about when you have consistent broken sleep becuse of babies or children? Have you stuck to the same routine or allowed yourself to 'catch up' sleep in another way?

You are hilarious!1 I find the detergent digestive solvents like tide but JUST A SMALL AMOUNT, should melt and should evisorate anything in it path ( with a little added elbow grease, lol.) You are both quite amusing, wisw and inspirational. You go Girl !

I use to be asked if I could not "be so happy in the morning so early" at work...well it's in my DNA. I get up same time each and everyday, go to sleep and I fast for at least 12 hours from dinner to breakfast. It all works.

I love my morning "me" time!

I need to keep regular sleep hours because if I don't I'm more prone to migraines. What finally worked for me was to put my alarm across the room (or even in the next room!) so I HAVE go get out of bed to shut it off. Once I'm all the way out and on my feet, it's easier to stay out and get my day started. 🙂

@nienkehuijbens301

Жыл бұрын

I used to have an app on my phone that made me scan a qr code (that i had printed out and taped on a wall somewhere). I think i'll download that again

Thankyou!!

Thank you!

Thank you!!!!

A little off the subject but what brand mascara do you use.... love your eyelashes

Okay so what about people with circadian rhythm disorders? My brain and body, my genes if you like, think bedtime is 5am. And yes I can shift my schedule, for awhile, but it always snaps back eventually because I don't get Quality sleep and end up so exhausted I can't be woken up for anything. Also, sorry but a lot of these studies are conflating correlation and causation. People who sleep in sync with the societal clock naturally are of course going to be better off because they aren't fighting their brains and bodies and forcing themselves to be up and functioning at a certain time. Those health benefits are far more related to the ability to get restorative sleep than anything else. I know because I've experienced it and seen so many people with my condition go through it And I've read the studies that asked the question what matters more, timing or quality. I'd bet anything that if you tried to sleep on my schedule you'd quickly begin to feel exhausted and have other health problems. Actually that'd be a fantastic challenge to see you try: sleep on the opposite of your schedule and see how long until your body snaps back. I'd bet you can't make it a week going to bed at 5am and getting up at noon. Heck I'll put money on it even. I'll buy your whole family dinner out if you try it.

@msf2888

Жыл бұрын

Like she writes in IMPORTANT NOTE (PLEASE READ) she knows this is not for everyone. This is what she does and wanted to explain after people had asked her what she does to wake up early.

@Grateful4plants

Жыл бұрын

@@msf2888 then she shouldn’t have called BS on people who can’t get up early. It’s a very judgmental video.

Video idea to talk about how you adjust this for when you have kids or baby wake u up at night. Do you stick with wake up time? Sleep in? Take a nap later in the day?

Getting a dog really helped get me on a regular sleep schedule.

My time to myself is at night while everyone else is asleep, and I get a lot done, and love it. But I do want to shift by a couple of hours so I'm not shopping when other people are getting off work - so I think I'll try this. I've tried before, but I'll try again!

This Is great.

Love being early bird. Can get that ME TIME. I am then ready to face the day🌄🐦

I’ve always been a night owl except when I was working and needed to be at hospital at 7:00am.Now since retiring I have become a night owl again.I’ve tried melatonin etc to adjust my sleep schedule, not working. I’m going to try again because my husband wakes up at 6:30am every morning all year and he works from home 🙃

This sounds like a good plan, and there a couple of things I plan to change to try to get into a rhythm. However, I have chronic bipolar depression, and the meds I take are not going to make this challenge easier, and I'm not alone. Do you have any resources or suggestions for people like me? I am going to bed earlier now, but I'm so woozy in the morning.

Even tho this wouldn't work for me, i still liked the vid,as i respect and know it'll work for many others😊🤙

Daylight savings is in a week, so I'm gonna wait to start this challenge until then. But, I am excited to try and make my mornings more productive so I'm not stuck doing everything when I get home from work.

Ok - I’m on day 2…I’m definitely questioning the 7 hours thing…😴😵‍💫 - the “30 minute leeway “ for sure helped this morning…time for my 20min stretch video!

@Nelle4ever

Жыл бұрын

I think the advice of only getting 7 hours of sleep is a bad idea. If you feel like you need more, you probably do.

To try and cure my insomnia, I did a lot research into getting the best sleep so have had a strict sleep cycle for years. I do not sleep but the same rules apply, BED lights off and 'sleep or rest' and a alarm. I cannot get up so easy anymore due to disability but I still have strict rules.

I Luv waking up early. I need to have more planning to be constructive with my time, but I need that no matter if I wake early or not. And once your body gets use to the early, it will automatically wake up w/o the alarm. Its true... it really does happen. ... Glenda

For years I went to bed at midnight and got up at 5:30 am feeling fully rested. If I moved my bed time to 10:00 pm try to get closer to the recommended amount of sleep I found myself waking at 3:30 am after a few nights. 5.5 hours was what worked for me. That worked well until I caught covid last fall. For 4 weeks after that I didn't have enough energy to work more than 2-3 hours a day. Now I can put in a normal workday but I need 7.5 hours of sleep every night. Before covid I would fall asleep quickly and rarely wake up during the night which is probably why 5.5 hours was enough. Now I wake up several times during the night so my sleep isn't as restful as it used to be. I'm hoping that the longer days and warmer weather of spring and summer will reset my circadian rhythm back to what it was. I miss that two hours of awake time.

@GraniteStateVictoria

7 ай бұрын

Sorry to hear about the complications of covid, it really sucks to hear that you lost your mornings. I know my boyfriend had the flu back in 2018 (before we met) and it left him with lifelong complications. Lung and throat issues, chronic fatigue but trouble sleeping, aches and pains in places that don't make sense. Poor guy, wish I knew how to help him out. I know he's constantly coughing and carrying around tissues and takes decongestants usually prescribed for asthma (and those have stimulating ingredients, I can't imagine how tired he'd be without them), every evening he does that old people think of dozing off in his easy chair. I used to tease him about falling asleep in the evenings when we were hanging out together because he's 11 years older than me (I'm 27, he's 38), then I found out why and I felt like a real witch. He assured me I did nothing wrong, but I still feel awful. He's a night owl and I'm more of an early riser (I get up at 6 AM every morning), so that alone provides a difference in schedule. I just always feel so bad that I can't help.

@zone4garlicfarm

7 ай бұрын

It has been a year since that case of covid knocked me down and I'm happy to say things are mostly back to normal. The old sleep pattern of midnight to 5:30 am has returned so I get to be both a night owl and an early bird.

I will have to wait a week to start this. Time changes next weekend.🥳🥳🥳

When I was working I was up at 4:45 and out the door between 6:15 and 6:30. I showered and applied makeup and got dressed. Then I prepped my lunch, cooked breakfast for my hubby and me, looked at the newspaper headlines before I left. I had a 30 - 50 minute drive depending on the traffic. Getting to school a bit earlier than required allowed me to make a cup of tea and review my plans for the day. But now that I’m retired, that’s another story! I’m also at that age when I get up 2-3 times per night to pee, and I have a hard time going back to sleep.I would love to get more than 3 hours sleep at a time! Yes, I’ve talked to my doctor. She recommended Benadryl or melatonin.

What about people like me who work nights? I don’t get off work till between 1 AM and 2:30AM. So I get in bed between 2:30 and 3:30 I get up between 10 and 11 AM. So I try to get 7 hours which is what I’m good with. Anything less I’m not good. So my early May look different than your early.

@marieaquino4947

Жыл бұрын

I'm with you on that! I too work till 1am and usually going to bed at 3am. So our early is just different!!! BTW, I love working late, I have never been a morning person 🙃

I’m at work during the week and get up at 6am I don’t really want to get up at 6am on my days off and luckily I sleep well - this is an interesting video but I think I’ll stick to what I’m doing xx

I use to be an early riser due to working, but since I've retired & gone thru menopause sleeping & waking is off.

I wish she had a video on how to navigate shift work and proper sleep habits. I've been doing 12 hour days and nights since 2008 and I've been tired since. Throw in 2 babies and I'm screwed up for real haha

It’s amazing when I wake up early I’ll look at the clock and it can be 10am and I seem to have achieved so much

Great tips! Question: do you still wake up that early when you have a newborn?

I am a mom of two toddlers I love your channel, however I work a very interesting shift casually. I work at 7P to 3A once or twice a week so we can make some extra money to pay off your debt, without having to pay for daycare (as well as getting to be home with my babies!) and it totally screws up progress in this area. Do you have any advice for this? Thanks so much, truly appreciate all you inspiration!

I’m in the midst of changing my sleep schedule. Although I am going to bed earlier, it hasn’t translated to waking up a whole lot earlier. I’ve really been a night person my whole life, but I also have worked morning jobs where I conformed to earlier days. It’s hard though. It’s simply not all choice. Some of it is “hard wiring” that makes us a certain way with sleep.

@charleneelovitz3738

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Yes, it seems that some people are just naturally more night people..

My kids have been waking me up around 6am for years. I will never get used to it 😭 I hate it

What’s that meal delivery service you have talked about before? I want to get it.

Kallie you look more beautiful without makeup..!!