3:00 spiral 3:30 chest to wall handstand 7:10 whippet 9:40 active hang 11:40 Y

Amazing the way you respect the trees at your home!

@a_s_h_a_z3861

3 жыл бұрын

Sergio Beltrán Cubillos his house is made out of those trees

Thanks guys! Was looking forward for this. 🙏

I’m so glad you brought this oldie back (I never got to see it) super helpful! This year’s goal for me is to do a handstand push up with good form.

This is good stuff. I'm glad I found this channel.

Been working a lot on shoulder mobility and stability. The rings really expose tightness you didn’t know was there. Good vid Josh

wow so much shoulder content ! thanks so much for sharing ! after a challenging workout yesterday some of these really hit the spot !

Really good video guys. Y'all do a great job together. Thank you for your help!!!

Josh, thank you and your brother for this great video! My shoulders will thank you both too!

As always solid content!!! Thanks again Josh and bro!

Crazy good content. Thank you so much brothers.

Looking forward to doing this, appreciate it man 👏

Thanks for this video! These exercices seem very efficient!

This was really good info produced very professionally. Thanks!

I also have bad shoulder. I'm gonna try that man. Keep up with this good content!

Great job guys going to try this tomorrow am on shoulder day. Nice family team up to give us some awesome info! As always....keep up the good work.

Thank you so much can't wait to try

fantastic, thank you! I'm a teacher and a high school student recently showed me he could hold an object with great strength and grip with his shoulder blades pulled behind him! it was amazing and frightening to see, but I realized that our shoulders have a great deal of flexibility, stretch and formation that we usually barely tap!

Legit just what I needed from my homie SS Namaste you beast!!

I am so grateful for this exercise 💕Thank you really so much 🙏

Nice video man! Very helpful Keep going📹💪

Great ones ,thank you!

Very good stuff bro!

Josh.. this is exactly what I was looking for. Different body parts

Great video.... Need to watch a few times before I do it....need to make sure I'm doing it properly. Thank you

Just great! Thank you so much. Kind regards from Germany 💖

Thanks for the contents. Kindly create videos for frozen solders, winged solders and rounded solders.

Mannnn this is soooo informative. Thanks bruhhhh

this is great, thank you!

Your back development is on point 🥇

That Stretch looks like it feels sooooo good!!!!

OT but I think fully grown tress coming through a deck has to be one of the most satisfying things to see.

Gracias for the free content :)

Thnx for the tips ! Thats whats UP. Mad respekt Bro !

Thank you for this 🙏

Thank you very much❤️

Ótimos exercício de alongamentos 👍👏👏

I am so glad I have found this channel! I am an on-again/off-again aerial dancer due to rotator impingement and/or tendinitis. I have done PT exercises, but, in my experience, PTs don't integrate those exercises into sport movement. They just say I am too hard on my body (insert eye roll). Thanks so much for the thorough explanations :) Much respect!

@jacobpedroza1221

Жыл бұрын

Same bro my left shoulder suffered 3 dislocation and 1 surgerey I could still lift and have ROM but it cracks hella and gets stiff from time to time. Also their are some positions that feel unstable.

@jacobpedroza1221

Жыл бұрын

Miss*^

Hi! I tried to get. The road map to strong shoulders. It said it no longer exists.😢. I’m a retired massage therapist and have been working on my shoulders. Hanging has been so great. I’ve started these other exercises in the KZread vid. Thanks!

Thanx. now I did my first handstand! Very good explained buddy:)

@Strengthside

2 жыл бұрын

Hell yeah!

You guys are the coolest. So chill and so mellow. It’s awesome. I thank you for what you do. I’ve injured both shoulders at one point in my life. Impinged my right, and partially tore my left. It totally sucked. I’m gonna try to give these exercises a try

@GabrielCarvv

2 жыл бұрын

I agree! Also, how have you been doing?

@Dawa202

2 жыл бұрын

Uuuuh also have issues with both :/ Good luck bro

Wow. Thx. Amazing exercises

Awesome exercises!! Thanks for the tips guys!! Men struggle a lot with the shoulder's mobility, we ain't got flexibility at all, specially when you get older :)

I really do not regret subscribing to this channel

Great videos sir thank you.

righteous man thank you

Thank you🥰

This was an awesome video. I've never seen this information anywhere else online. I really appreciate your content, guys. Thank you.

@75Cee

Жыл бұрын

So true

I love your info.

Great! Thanks

Weak Core, back arms neck etc. working on everything I thank You and so many others

Muchas gracias!! hug 😊

I would like to ask you to make some content on building strength for internal rotation. I did hurt my shoulder during ju-jitsu and have recovered mostly from it now, but my longheaded bicep is still not handling internal rotation in the end range well. Super great content anyhow, and Thanks!

Think you!

Thanks for sharing. I’m in my early 30’s and I Dislocated my shoulder about 7 months ago in a bad fall, I have always made training a big priority and have been able to work around it for the most part but I’m still not confident enough in it to go back to grappling or strongman, but, I really would like to… I have recently been having some pretty bad pain again. It hasn’t happened again yet thankfully and I am hopeful with the right stability mobility I can get back to competition. Has anyone here been able to fully recover after an injury like this?? Please let me know how it went if so.

oooooo yeah shoulder videoooo ^^ ^^ thnx thnx thnx joshhhhh :)))

Thanks

New subscriber. What's up. Love the channel

Clear, to the point and motivating! Thanks for the great content, guys. I'll be trying these exercises.

Thanks men.

Hey Josh! Nice video! I must say, my shoulders feel great and I did some of those exercises before. But... my neck feels kinda shitty. Can you please upload a video about some neck movements?

I really needed this video guys ive searched so many videos about shoulders and i havent gotten this advice yet. I know that this is where i am lacking so thank you both so much !! :)

Good work brothers, blessing in God’s eyes 👀. Shoulders and knees work out for me, Annmarie would be great. Good Business everyone will see the bless work from God. God made human body not man. Man teaching how to regulate and safer movements.

Amazing content! Love the in depth analysis of each exercise. Ive been really struggling with a lot of shoulder pain the last 2 years so going to give these a go! Thanks

@a54493

3 жыл бұрын

How did you get on mate did you put the work in? Similar situation for me, shoulder pain plays up every so often then disappears again. Decided finally time to try and banish it for good lol.

@curtismaliksquash7071

3 жыл бұрын

@@a54493 honestly its helped a lot but you have to put the consistent work in to get the benefits! I also do loads of rotator cuff work, external and internal rotation which has helped loads

I HAVE A QUESTION: When I raise my hands over my head to shoulder flexion , is it the proper cue to protract my shoulder blade or just have them relaxed ? Not for handstand but just regular shoulder flexion

Superb

Cool video guys. I have a problem with my shoulder, it hurts when I do chest presses and shoulder press basically anything at the overhead position. I will try these exercises

also very good for posture ty!!

I’m having really weak shoulders and I’m experiencing clicking and a little pain and I’m going to PT for strengthening them. Will I ever get my shoulder back to normal and strong as it was before ever again ?

big strength side bro moment

Bros workin it. Yes 👍

speaking as a 40-yr-old too-little-too-late merchant i'm finding your channel seriously helpful in rehabilitating my body after years of neglect. Keep it up, i'm truly grateful. Now go smash an avocado you friggin beardrocking hipster mofos, hah! hi from the UK

@75Cee

Жыл бұрын

😂

What’s the portable pull up setup you are using to show the active hang ?

Ta thank you sir 😘

Is that a livestrong tattoo? Wicked subject and solutions btw

After a shoulder dislocation is it safe to hang on the bar?

Do you guys have a list for sets and reps for each excercise?

Hey Josh, can you make a vid about elbow pain. For me its has more to do with the joints then with the muscles around the elbows. So like what causes this and how to make them bullet proof. Thx dude!

Do you have any program where you do an 1 on 1 shoulder rehab!?

Hello :-) do you have a video on bulletproof elbows? Many thanks! Xxx

Can you do a at home chest workout

I've been having issues with active hang, I always arch my back and overall moving shoulder blades is really odd thing for me to do. Gonna try that one sided version you showed. And others, If i find good place that is...

Do you ever do any inverted ring pull ups to work your traps? Inverted as in upside down.

Can you please teach some basic for shoulder ?

Where did you buy that pull up bar? or what is it name?:)

Does anyone know where I can find the band used on the first exercise? Or the brand name? I've used one before, but can't find it anywhere.

I'm working on planche and spend a lot of time killing my upper body and recovery seem forever maybe some deep stretching

How would you recommend programming these?

When he said and if you don't know now you know I looked up waiting for nigggaaaaaa looooool

Hey bro, do you have any rehab programs?

I have an acl grade 3 tear. Can I try those exercises?

this workout make my traps and serratus burning

Super. I see your good physique. How about nutrition on this channel?

@Thuggy_Les_Bons_Tuyaux

4 жыл бұрын

We need to know that :)

@devonpemberton9955

4 жыл бұрын

He has talked about in past videos with fasting and he's a non vegan.

You two are adorable. Too legit.

That hang made me crazy ;D

When i pull off my shirt or put my arms up over my head my left shoulder “pops out”. Mostly such as in the motion of pulling off my shirt. I have been unable to get out this kink. I;m a woman, I love all your shoulder workouts.

Struggling with shoulder dislocation. Getting dislocation every year..Dr said only surgery or you should stop sports ..but I am not in that much extreme sports..but sometime it pop out even in small task...😒😒😒😒😒

Hey Josh I loved the video! I've been suffering from shoulder and neck pain over the last 7 months, have been seeing a physio, but still haven't managed to solve this problem. My neck is tight quite often, but I've also developed knots in certain spots (upper traps and scapula) and it's so hard to get rid of them. By now I'm very frustrated because nothing has worked out for me, and most docs can't seem to solche the mystery. I have full range of motion and can usually workout, but I'm so desperate to becoming pain free. I will give this workout routine a try and will check out your road map to strong shoulders as well. Were you suffering from knots/trigger points as well and can you relate to this? Do you have any further advice for me? Thanks for the video and all the best! Alex

@InYourFaceMoFo

4 жыл бұрын

Massage the knots with a tennis ball every day 5 mins.

Can anyone tell me how to set up the band on both sides

Hey Josh hows it going !! 🤩 Do you have any videos on knee strength and flexibility. I’ve been going ham on my fixed gear ⚙️ bike and my knees 🦵🏾 feel a little wonky the next morning 🤪

@stingray8881

4 жыл бұрын

I’ve been following his bulletproof knee exercise video and it’s building strength for cycling pretty well just search for it on his page

@itsamegrabbins

4 жыл бұрын

His 'bulletproof knees' routine is awesome kzread.info/dash/bejne/kZh5wcOwm5SphdY.html as a fellow cyclist I'd also highly recommend looking into hip/glute/hamstring mobility to help loosen the knees too!