Join System - moviestarbody.com

Greg the type of guy to gather his children in order to tell them how proud of himself he is.

@emilstorgaard9642

Жыл бұрын

Yooooo what the fuck bro 💀 💀

@raypist5938

Жыл бұрын

crying laughing face emoji times 3

@john-carlosynostroza

Жыл бұрын

Nice one!!! True... lol

@BrennanCarpenfield

Жыл бұрын

@@raypist5938 someone watches more plates more dates 😂

@Reppintimefitness

Жыл бұрын

I'm proud of myself too 😌

Don’t underestimate the power of ZERO workouts per week. I have found that’s it’s very easy to put on size with this unknown method.

@Atif_Ph.D._Kate_Bush_Fan_Club

Жыл бұрын

Lmfao. Under-rated comment!

@colecruzat4595

Жыл бұрын

@@Edgycoo lmao

@UnoriginalUsername25

Жыл бұрын

Maximizes recovery

@chrisstanley9477

Жыл бұрын

@ M A gotta maintain that feminine sweep

@89kilemal

Жыл бұрын

@@Edgycoo 😂😂😂

It's been 5 Year's following Greg's methods and yes it's been a big change to my life overall one request greg we missed them Long cinematic videos 🖤

Greg the type of guy…to put out great content!!

no one else in the fitness industry has your style, well roundedness, and principles. truly a gem!

@tkc8810

Жыл бұрын

jay vincent and josh bryant.

@joelholland8523

Жыл бұрын

Thats true

Love these videos! Bring back more with vlogs!!

Greg you still crushing it and made my best progress ever following your wsp back in 2016! Think I need to get myself into the MSP ☺️

Been following you since 2017 Greg love your content and methods of training you have helped me so much! Keep up the good work man!

@Kinobody

Жыл бұрын

thx man

i really appreciate everything you’ve posted it’s really helped me through my workout journey much love

@Kinobody

Жыл бұрын

thank u

@eddieagui1554

Жыл бұрын

@@Kinobody awesome physique.enjoyed video.whats ur manscaping routine? Thx 💪

Proud to see all the continued success that Greg has achieved. The amount of value I’ve gotten just from his free contents on KZread alone is pretty goddamn awesome. I feel Compelled to sign up for a course one of these days lol

@Kinobody

Жыл бұрын

do it ;) kinobody.com

Hey Greg, another awesome video! Appreciate the knowledge.. can you show a chest focused workout

You are a great man, thank you for sharing all your secrets 💪🏻💪🏻💪🏻🙌🏻

Greg o Gallagher is one of the few no BS fitness influencers.

People: Good, Great, Nice Greg: Amaaaiizing, Insane, Incredible

EASILY THE BEST BUILT MAN IN ALL OF YOU TUBE FITNESS!! THANKS GREG

love the content recently, this channel deserves 1m subs. i think greg should start collaborating with other youtubers

I love what you do Greg 💪

I love the new KinoBody workout and message. I chase PR's and eat low cal. Finally seeing results.

I’ve never followed you closely but when I do tune in I appreciate that your training philosophy aligns closely with mine. I wonder if you feel like you gained all the muscle you ever will? If so have you found yourself to be moving towards other fitness goals? Such as calisthenics, biking, martial arts, running. This summer I’ve been loving the bike and running and learning muscle ups.

Sick bro, you're killing it with those military style pull ups. I've been working out for 6 months and only found your channel a month ago but it's been a game changer. I've been making amazing progress with intermittent fasting and full body workouts 3x a week. Losing body fat while gaining muscle and breaking PRs every week.

@MBison-oc5tc

Жыл бұрын

he hates full body workouts😅😂

@AstroZombie1

Жыл бұрын

You may be better off with 2 full body or even one every 5 days when you start getting stronger and recovery becomes an issue.

So much of Mike Mentzer in this one! I love it

Greg the type of guy to train twice a week to prove that he’s the best natural bodybuilder

2 days a week is just not enough for me. Besides getting results, going to the gym 5-6 times a week kick starts my day with a positive better mood.

@89kilemal

Жыл бұрын

Yeah the more rest days I have, the more I want to rest on my workout days lol.

@uno3863

Жыл бұрын

I highly agree man, I workout early in the morning before work 5-6 days a week and it gets me primed for any task given, and my mental clarity is on fire after a good early workout. 2 days out of the week? Nah not for me 😎

@tkc8810

Жыл бұрын

Check out jay vincent and josh bryant.

@giambi7777

Жыл бұрын

@@tkc8810 You enjoying Jay Vincent’s workouts? Some say he’s BS

Greg you changed my life. I found you about 4 years ago, and you helped me get in good shape, and everything else that came with it, opportunities, my now beautiful gf, my career, my car. Everything came from you. You inspired me to get in shape and it ultimately bled into everything else I do in my life. I am forever in debt with you and hope one day I could shake your hand. I was a fat slob loser with no car and no job. But you unleashed a sleeping giant. I am nowhere near my goal but I love where I’m going. Kinobody doesn’t just work it’s life changing. Kinobody isn’t about having a nice body. It’s about unleashing the best you and becoming a kino warrior. Thank you Greg. I hope I could meet you one day.

@daprince001x5

Жыл бұрын

what do you do for a living ?

@Officialqueso

Жыл бұрын

@@daprince001x5 multiple things, diversify your sources of income

@daprince001x5

Жыл бұрын

@@Officialqueso how can i get started today?

@Officialqueso

Жыл бұрын

@@daprince001x5 come up with a plan, and a vision. No dream is to big

Love your work Greg, just signed up. got to get jacked for summer in Sydney 😁

@Kinobody

Жыл бұрын

hell yah

Like vids bruhh motivational content I’m having trouble with dialling in my eating lols 😂 love food to the max but also keeping strong 💪🏼 doing mainly body weight movements..💪🏼

Facts bro 💯

One best natty internet💪

This style works great with weights, calisthenics & hybrid. Choose the style according on how you feel each training day and never get bored. On those 5 rest days a week add a little bit of cardio, strech/movement and some fun stuff here and there and you're set.

greg’s the type of guy to change lives on a daily basis

The goat

Greg the type of guy to give a dexa scan as a birthday present

Greg looking peeled in that Baby Gap shirt

2015 was the best physique . Strong back and shoulders really made your physique pop at 168 lbs.

Following you from Yorkshire, England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 brother. Love ❤️ your videos. Never tried two workouts per week long term but it’s clearly working for you bro. Great content once again!

greg the type of guy to nickname his biceps 'kino' and 'body' and kiss himself in the mirror before leaving the gym

I like your methodology with the less sets. Only difference for me is I do the lighter sets first. Leg training is so draining so do enough to have some quad sweep, inner thigh and glutes but don’t murder yourself. 💪 Edit after finishing the video: I respond better to low volume/high intensity as well. I believe this has to do with fast twitch dominance- they fatigue quicker and need a longer recovery. My 23andme points toward inclination toward fast fibers along with the Actn-3 gene. I still believe in working up to the heavy weight but keeping well below failure for those sets.

It's crazy how this completely flys in the face of say someone like Ryan Humiston and his death by volume approach.

This is nice.

Greg in few years : How to get a movie star body working out once a year

I gotta send pics man I'm shredded and huge from one kinobody video years ago about fasting

Appreciate all the advice videos, lost man you got any ideas on how or where you can meet good friends? The networking vid was good but didn't go into this yk I just dunno how to make homies need some guidance ig

on the sauce folks

I recently went to like 1 or 2 full body workouts just so I can stick to my diet and keep losing fat but I have actually seen better results. Funny that like a couple days later I see this video. Syncranicity

Greg the type of guy to ask for the “macro friendly” menu at a restaurant.

Greg is the type of guy to say “yowzerzz!!” When his finger gets hurt

You are awesome man 🔥killer look 😎

Fucking love that your back with the content! what's the deal with this high ticket inner circle i hear you talking about?

@Kinobody

Жыл бұрын

thx man

Working outs the easy part. Nailing your diet daily is the hard part

@zackbrown5201

Жыл бұрын

Diet is 80%.....I have seen people very lean with zero workout but their diet is on point

Hes right for some of us. I used to do 5-6 workouts a week saw some gains with diminishing returns after 3 months. Now i do 3-4 low volume workouts a week seeing better gains feel stronger and look better i pretty much workout every other day now instead of 3-4 day straight .

nice ride! 🕶

Fucken legend

2 workouts per lifetime Insane revovery for amaizzing benefits

0:04 That, that's because you went finally on the juice.

Greg the type of guy to make a video saying he’s doing a zero workouts a week

I love greg I been following him for years,but I cannot forget when he said that full body workouts are not GOOD great video tho greg

@Kinobody

Жыл бұрын

This is not a full body. It's still a split. Don't like doing full body 3x per week because you are trying to hit PR's while muscles are not fresh

@eldirtyfaygo5395

Жыл бұрын

He's literally doing a form of Mike Mentzer style like workout where you only go 2 times a week and do high intensity workouts. Am surprised but not shocked he'd end up using this method, kino always wants to take the most practical route.

I just switched to two workouts per month and I'm getting to big and strong 💪 🙃

@sooparticular

Жыл бұрын

nice how do you structure it?

@ZyroSugar

Жыл бұрын

Switched to two workouts per year, exploding rn

@sooparticular

Жыл бұрын

@@ZyroSugar what month do you do the workouts INCREDIBLE

@AstroZombie1

Жыл бұрын

I can actually do a fullbody workout once every 2 weeks and at least maintain. Of course you start feeling kind of shitty after a week.

@sooparticular

Жыл бұрын

@@AstroZombie1 agreed thats all u need I now work out 3 tiMes a week at MOST!!best results ever..the body needs recovery especially as naturals

-Sean Nalewanyj : Hell, even 2 days per week can be enough to make solid size and strength progress if you really know what you're doing.

He is jacked!

Kinobody more like Kingobody.

This is similar to what Steve Reeves suggested in some recordings. Back in the day of Reeves...men could only workout in gyms on Mon-Wed-Fri...and women would workout Tues-Thurs-Saturday. In that day..the greats all did what we call minimalist type training...with 2 or 3 day full body and the proof that these methods work can easily be seen with guys like Steve Reeves and John Grimek.

My brain can’t fathom how this little amount of volume can possibly work

@alvargarcia9543

Жыл бұрын

I rather do more volume with still max intensity so I can eat more food tbh. This guy needs to skip breakfast and hell yeah im not!! 😚

@hanskazan7403

Жыл бұрын

@@alvargarcia9543 exactly, starving yourself every morning and then do 2 little fluff workouts per week is maybe good of you already strong af but for most guy they need to bulk and do more volume tot get really strong and big

Greg is the type of guy who leans toward minimalism when he’s leaning out by doing leaning side raises

If I progress and no injuries in the next 7 seven days I'll take the whole program

He's finally on full body workouts ✅️

@davychan101

Жыл бұрын

he always was

@daniel-ym9un

Жыл бұрын

He pretty much skips leg day, so isn't really doing full body workouts.

@eldirtyfaygo5395

Жыл бұрын

@@davychan101 dude was doing bro split or push pull awhile back.

This reminds me of the Alpha Destiny program Naturally Enhanced but switch out quads for Glutes

Nice T shirt

Yet dozens of fitness sites shit on Mike Mentzer. This is awfully similar to his Consolidation Routine and it WORKS.

Thumbnail looks like the first Jimmy McGill Comercial from Better Call Saul

Greg the type of guy to get in better shape the less he works out

I know this is a year old but I’ve been doing 2 days full body per week and honestly my body responds very well to minimalist training. Rather than a split routine. Or 3 days a week. Having more rest days, it seems my body grows and gets stronger with more rest. let’s say 3 days a week and one rest day in between and 2 on weekends. I also have a high metabolism so doing less instead of more also helps keep it from becoming to high to where my intake would need to be super high.

I recommend turning the voice audio up a bit man.

Funny enough I get the best results with 3 strategic 45 min. workouts a month, 1 heavy set for each bodypart, feel fully recharged and my strength gains have gone through the roof

The lean makes me feel like spiderman

Yo greg , I want to look like you someday

Get to the choppa

Damn. Greg looking big as hell. I can’t believe I’m saying that.

2 minute workouts for maximized recovery

Are you coming out with a program for the minimalist program?

@Kinobody

Жыл бұрын

We'll see. Right now I put a 2 day routine in movie star body masterclass.

Greg the type of guy to wear shirts with little sleeves

Do you recommend this 2 days Lifts per week from MSM or Superhero Workout ? I want to gain size I'm your client and do have SP2.0 / GGP 2.0 / MSM / MSB / Warrior Shredding Program

I make best gains when i train once a year

I remember like 9 years ago i saw greg talking about 3 workouts per week and i thoug he was crazy haha well 6 month later i dont remember why but i start doing kinkbody i was sooo scare of losing my gains and 6 months later i literaly double my stright and muscle gains so now is 2 days per week im experimenting but in my last set i go to failer let see whats up

Greg, the type of guy to workout once a year to ensure maximum recovery

@alvargarcia9543

Жыл бұрын

Hahahah

What do you recommend for skinny fat Greg? 20% BF , 141lbs , 5’6

Greg the type of guy to buy a tshirt with 10% body fat

What's the measurement of your arms? They look really solid!

@Kinobody

Жыл бұрын

Thx man. Nothing crazy. Around the 16.25" range.

Greg the type of guy to only shower two days per week to maximize body odorload

Was wondering. Do you still jump rope?

Greg is the type of guy who get good shape without performing any lifting.

This is the best 2x a week..gave yourself time to recover.. that’s the best kept secret to also avoid hunger..

This was a pretty interesting workout, but I feel like it doesn’t really train back. As you said, the commando chin up is more for biceps.

@Kinobody

Жыл бұрын

Destroyed my lats

Greg, I love your stuff and your advice has helped me improve a lot. I'm a grad student in a third world country , there is no way I can afford your programs. I'm not asking for a handout either. But if you could spare a full workout routine for all your viewers , it would really really helpful.

@simonadkins8696

Жыл бұрын

@@optimal8691 you could say that’s an Optimal routine hehe

i luv u i comment all the time just 1 thing .dont get mad......u need more upper chest. dumbell incline and dumbell incline flys heavy if possible

Do I have to pay if I have regular movie star body

Greg people can't believe that low volume, low frequency workouts can work very well. This is because some researchers have brainwashed them in addition to showing biased evidence. Thanks, good vídeo 💪

@Kinobody

Жыл бұрын

It works so fkn well.

Without his genetics I don't think you can train as little and get his results.

"kino i dont workout and have been making the most gains possible body"

Greg the type of guy to film his workouts everyday then tells us he only workout twice per week.