Olympic sparring has changed significantly from the traditional old school way. This week, we're breaking down the modern Olympic Taekwondo sparring game and the most efficient ways to understand the flow and excel in matches.
Chapters:
00:00 | Intro
01:07 | Control the Action with your Cut Kick
02:55 | Modern Sparring on the Defensive Side
05:04 | Using Your Punch
07:00 | Outro
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W1 Taekwondo is a martial arts academy located in Portland, Oregon.
W1 is not here to redesign, we are here to redefine winning as a mindset.
W1 adopts a forward thinking approach towards individual development through sports. We empower the youth and equalize the playing field.
W1 goes beyond martial arts. We are a diverse & inclusive community - a perfect combination of culture and a positive athletic experience.
W1 instills winning as a state of mind. We don't lose, we learn.
We are a culture. A winning culture.
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