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Apples:
High in fiber: Apples are a rich source of fiber, which makes you feel full and satisfied, potentially reducing your calorie intake. Fiber also aids digestion and gut health, contributing to overall well-being.
.Low in calories and rich in nutrients: Apples are low in calories and packed with essential vitamins, minerals and antioxidants. By choosing them as a snack, you can help manage your calorie intake while still providing valuable nutrients.
.Prebiotic properties: Apples contain pectin, a prebiotic fiber that feeds beneficial intestinal bacteria. These bacteria play a role in digestion, metabolism and overall health, which can indirectly affect weight control.
Garlic also has an effect on our feeling of satiety, so it can prevent overeating and reduce appetite. The good effect of this spice is also reflected in the detoxification process, so thanks to the release of harmful metabolic products, the digestive system works better and stays healthy longer.
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