30 years ago...I practiced meditation . By reading Swami Vivekananda book I do meditation . Finally I able go to deep meditation. But for all these you need develop your Bhakthi . Without Pure Bhakthi, you can't reach the light ( jothi). So, first you need chanting mantra.....! By chanting the mantra you will feel the vibration begin. It is an experience, feeling and blessed. Vibration help you reach the light. Everyone in this life time, at least one time must reach the light. It is full of happiness, blessings... can't tell in words..🙏 experience. The light, it is within you.

@Bashar-jf5pm

Жыл бұрын

Hello sir, do you know a mantra that i can chant to help me in méditation ?

@happychristian9591

Жыл бұрын

Thank u for sharing

@manojkakkad4340

11 ай бұрын

😊😢😢😢

@bipasadeb7952

11 ай бұрын

Can you please tell the mantra?

@noornizam8790

10 ай бұрын

Hello sir, which book is it

I am a Buddhist monk and I really like your teaching, i can say that it's coming from an experienced teacher.

4 stages in breathing meditation. 1. Take a posture which is maintainable. Easy and not painful. Movement of body to be avoided (not in a rigid way). Be relaxed, Be aware. 2. Be focused from head to toe. Feel the sensations. Bring body to centre stage of awareness. 3. Narrow the awareness even further till the breath. You will feel the breath in the nose, around face, in tummy, coursing through out the body. 4. Bring attention to tip of the nose. Breath passing in and out. Sensation in nostrils. Let the thoughts and feelings come, but let them be in the background.

@sandeepsaxena3364

3 жыл бұрын

Thank you for that very nice summary.

@karapaveerabhadrayyasastry1761

3 жыл бұрын

Thank you very much. You have instructed in a pragmatic way.

@sunset33533

3 жыл бұрын

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.

@wonji5385

3 жыл бұрын

@@sunset33533 mindfulness actually vipasana meditation.

@ASHOKKUMAR-eu8ce

3 жыл бұрын

How much time one should pay attention to head to toe and then attention on breath?

Always looking forward to Swami’s wise words and simple way of articulating pure wisdom. My spiritual quest got its pinnacle through his words. I am indebted and consider him my Guru. Words can’t do justice to the deep feeling, regard and pure love I feel in my heart. Grateful beyond words. Thank you for sharing your light with spiritual seekers who are seeking no destination but the truth of our existence. 🙏🙏💚

@shivam333322

3 жыл бұрын

Great articulation for my feelings

@sumatin8056

3 жыл бұрын

Yes We all are really blessed ,that we have found such a wonderful Guru

@samarpanaama787

3 жыл бұрын

Thanks a lot Swamiji.🙏

@Bibard69

3 жыл бұрын

I respect ur feelings about ur feelings about swamy ji but he himself does not refer to him as a Guru. Guru is incarnation of God on earth. Only Ramkrishn Parmhans and swamy Vivekananda fall in the category of a SATGURU. If not believe me than ask him

@renubatrasaluja

3 жыл бұрын

I second that👍 Swami ji is a blessing to many indeed.

He is the only one who I consider my Guru. My respects to Swami Sarvapriyananda. Love

Guided meditation starts at 45:00

@vaishnavikarnik1578

2 жыл бұрын

Thank you

@shreyasi9816

2 жыл бұрын

Most important comment. Thank you!

@abhijeet3420

2 жыл бұрын

Thanks

@Vikram-ls8hp

Жыл бұрын

Thanx bro

@shubhanayak4665

Жыл бұрын

Thank you so much😊

Amazing Session. An hour of talk goes just like that. Thanks to Ramakrishna Mission for giving such wonderful Monks to the society.

Namaste Swami....following you is like following the breath. Om Shanti to all.

His language & the pronanciation & the way he presents himself is awsome...

@s0nu247

3 жыл бұрын

Right

@beefpaddy3118

3 жыл бұрын

Awesome*

@arunansubera9272

3 жыл бұрын

@@UmaYoga108 9000000000000000000000008988888980977907799799797979799999799099709999997979797997979779977987879⁸999789878979799797997999880897090000900090999990900

@ErickHoundDog

3 жыл бұрын

I totally agree 🙏🏼

@geetahingne5641

3 жыл бұрын

Very insightful

Best meditation I’ve done in a while 🙏🏼🙏🏼🙏🏼

A great yogi and Vedantin in our time, who is also at the same time, a great intellectual. Thanks, Swamiji!

Thank you Swamiji. Very much appreciated.

Very relaxing and effective! Thanks Maharaj-Pranams

Beautiful talk and what stories! Thank you for such a lucid and insightful explanation!!

Pranaam Swamiji. Thank you very much for your clear and very helpful guidence. Wonderful explanation.

Thank you for such clear instructions for Mindfulness Meditation.

Very happy for the excellent guided meditation. It is really so helpful to start/ begin practice of meditation. Thanks swamiji.🙏

56:37 pronam Swamiji,I came to know about you just 2mts back,since then following you everyday & this is a great blessing from the universe to.I am so happy & peaceful 🙏🙏

This was awesome Swamiji... I am learning from you everyday.. I am so blessed🙏 to get you. Thankyou so much. Pronam neben.

Its bliss. Thank you.

Pranams Swamiji Finally got to know the basis of meditation . Need your blessings 🙏🙏🙏

Great and useful teaching. Thank you Guruji. 🙏

You are my mentor Swami..love you ❤️

Great ful to u sir Swami sarvapriyananda ji maharajah also swami vivekananda.

Always treat to watch and hear you swamiji.

Pranam to Swamiji.🙏🙏

Wonderful explanation as always ❤❤🙏

Pranma guruji, I and my kids listened to today’s lecture together. Kids liked budhdh students story about flags moving in air a lot. Thank you for an enlightened hour with my family. 🙏🏼

@sumitramunuganti7654

3 жыл бұрын

Very thoughtful

@seemamagan8121

2 жыл бұрын

ppppp

Such an enlightenment! Many many thanks to Swami ji🙏🙏

Thank you swami ji for such valuable teachings...

I see an aura and divinity pervading around and speech is scintillating to the heart.

Good news...God joins His creations as One Team from His believers before End so, We are requested by God to admire Him and love others,Sinless

Thank you guruji you brilliant in lecture completely wisdom in each words. Thank you so much I am always are waiting for you lecture.

PRONAM, Maharaj!!🙏🌼🌻🌼🙏

Swami ji I was waiting for this kind of meditation since long time .I feel as god has sent u 4 me only to my demands 🙏🏻🙏🏻

@sudhirtirumareddy9754

3 жыл бұрын

Try vipassana meditation

Swammij proclaiming yet again the ageless truth of our State of being which is Motionless, Identityless & Timeless and devoid of shackles of religion or sects. Need more people like him to resonate that vibe.

Brilliant..thank you Swamiji..koti koti pranams

Darshan Swami ji, I really enjoy hearing all your lectures and have been following you for many years on KZread. Last time I was at Vedanta Society the room was already full therefore I’m grateful for online postings. My request when you can, is if you would make some videos explaining few of your chosen VBT techniques? ThankYou.🙏🏼

@chandershekarsr100

2 жыл бұрын

India

thank you very. after so many years of learning or supposedly practicing meditation. after watching this video - I really understood this time.

Very profound swamiji Awesome instructions covering most of the aspects Gurumaharaj ki Jai HO 🙏

I have been meditating now for long and I find these explanations the best because they are encompassing most of the aspects. A deep bow to Swami Ji. 🙏

Thank you Swamiji for this nice introduction to mindfulness. I have been practicing mindfulness for the last 4 years and find it a very practical technique to cultivate awareness. As the awareness is developing, it is becoming easier to understand and practice advaita vedanta............Om!!!

I feel blessed to have come across your speech

Wonderful experience Shradhey Swami ji 🙏

I have started doing this meditation couple of months back and stabilized at some level and able to see the great difference in me. This morning I saw this video and recollected all the teething challenges which swamyji told while doing it. 👍 🙏🙏🙏

Pranam , Maharaj .

Very precisely and yet elaborately explained the steps and gestures while doing the Meditation. Thank you Swami ji 🙏

Thank you so much for the wonderful presentation

Pranams Swamiji

wonderful..thank you Swamiji.

Wonderful...this is a blessing for millions in this era. Thank you.

Hare Krishna🙏....really a wonderful experience...Hare Krishna 🙏Thank you very much

A very practical and simple way of meditation 🙏🙏🙏

Namaskar Swamiji ..

Buddha's mindfulness instruction, patanjali yoga sutras and Advaita Vedanta seem to form one cohesive whole. Practice and realise 🙏

Pranaam swamiji

Really great experience 👍good work always gets noticed🎉

Superb...If you are reading this,please realize that you are in the right direction towards englightment. You

Greatest understanding

Pranams Gurudev

Jai guruji, Jai ho Swamiji 🙏🌹🙏............

Thanks Swami ji. 🙏💐💐

I cannot wait for my notification to pop up on Swami's latest videos

@adnanadill

3 жыл бұрын

What Ram! The one who cannot protect and defend his own wife dont you know a man who failed in his own wife security will save you ? and then She kicker out in her 8 month pregnancy And then burns her Alive? and you call Him God ? And Kills a dalit because he want to reach God by his prayers.. The Proof of Planner Programmer and Creator of universe we call Allah is you yourself ask you own self did you took birth with your will ? are you living and breathing with your will ? will you die with your will. You and me and we all are slave of out Creator and Maintainer we call in Arabic Allah you call Eshwer .... it does not matter at all. so you and me are living signs or The Greatest Architect who Organized this 15 billion light years universe and it He the Mighty One Designed this our tiny planet earth called Duniya Duniya means tiny In Arabic Allah means the proprietor of Universe

@ramdassdas

3 жыл бұрын

@@adnanadill that's what we call as Advaita. A true Advaita or a realised sadhu never distinguishes religion nor he belongs to any. He sees everything with unanimity. I to agree that Allah is Ishwar, Ishwar is Jesus, we all are nothing but one truth. You question about Ram is something neither i am in a position to clarify you nor you will be satisfied with any answer. Isn't there similar stories of sacrifices in Islam. Every religion tries to teach in the capacity of one practising.

@slboys5443

3 жыл бұрын

@@adnanadill 8ෆ්

@slboys5443

3 жыл бұрын

@@adnanadill 8ෆ්ල්

@adnanadill

3 жыл бұрын

@@slboys5443 Hind-ism, Stone age, primitive religion koi dharam nahi hai Na Shiva, Vishnu, Ram, na Krishna ko Hindu shabd ka bhi pata tha NAA UNN KA KOI DHARAM THA. ye Hindu Dharm ek shariyantr hai logon ko murkh banane ka aur unka paise lootne ka aur un prr hukumat/raj krne ka. KZread Hindu matt bano KZread Hindu matt bano KZread Hindu matt bano Hindu kitabon mai kiya likha hai wo pado Hindu dharam Corporate Shariyantr hai jo kalpanik kahaniya / Ithaas likh kr gharon mai ghus jata hai aur loogon ko Gulam bana leta hai. “”हिंदू राष्ट्र”” के LOLLIPOP लोल्लिपोप के पीछे का सच विस्रब्धं ब्राह्मणः शूद्राद् द्रव्योपादानमाचरेत् । न हि तस्यास्ति किं चित् स्वं भर्तृहार्यधनो हि सः ॥ ४१७ ॥ Visrabdhaṃ Brāhmaṇaḥ śūdrād dravyopādānamācaret | na hi tasyāsti kiṃ cit svaṃ bhartṛhāryadhano hi saḥ || 8.417 || ब्राह्मणों में विश्वासपूर्वक अद्र्ध (दलित बहुजन, आदिवासी) का माल जब्त करने का चलन हो सकता है; जैसा कि बाद के दलितों / सुद्रों को संपत्ति का कोई अधिकार नहीं है, और उसकी संपत्ति को स्वामी द्वारा जब्त कर लिया जाना चाहिए। - (8.417). मानवता के अस्तित्व के लिए हिंदू धर्म की समाप्ति आवश्यक है गरीब, किसान, दलित, आदिवासी और बहुजन की समृद्धि। ये रामायण और महाभारत जे से टेलीकास्ट हुवे भारत का अपराध दर धन घोटाला दर बैंक से चूरी बलात्कार और गैंग रेप हाइट को पहुँच गया और जो सिंडिकेट जिस ने रामायण और महाभारत डिज़ाइन किया वो ही सिंडिकेट दलित, बहुजन, aur आदिवासी ya मूलनवासी को बर्बाद क्र ने पे लघुवा है यूट्यूब हिन्दू मैट बनो हिन्दू किताबों मे किया लिखा है वो पडो हिन्दू धर्म कॉर्पोरेट श्रीयंत्र है जो काल्पनिक कहानियां / इतहास लिख कर घरों मे घुस जाता है और गरीब मजदूर किसान अनपढ़ लोगों को गुलाम बना देता है.

Thank you so much for this vedio

Thanks you sir for providing such vast knowledge about meditation in a very simple language

Greatly explained... Thank you so much...

Meditation made as clear as water. Very simple & practical but profound thought and explanation behind. I have watched about one hundred videos on meditation in last month but this is best. Thank u Sarvaji.

Perfect! Heartfelt thanks from Australia.

Instead of 1 to 10' , I found it more convenient to start from 10 to 0 and no further in descending order so that there will be end to thoughts also after 0.

Excellent. Buddhism Vipasana or mindfulness is a powerful technique. Good to see the first video of mindfulness from Ramakrishna Mission.

Thanks 🙏🏽 swamiji

You are the best Swamiji!!

I am very much thankful to Swamiji for uploading this session. When i reach number 5 I usually find my mind is wandering somewhere else then again I start counting from one. This is did for couple of times and then one time I just made sure to complete till ten without interrupt. Swamiji if you have more sessions after this one please upload them. Thnak you very much once again Swamiji🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@mariettadinio9898

2 жыл бұрын

Thanks a lot for guided meditation

OMG the silent of the meditation got me into sleep. So relaxing and calming

Dhanyavad Guruji

Pranaams .beyond speech

Namaskar swami ji

The best exposition of mindfulness of breath I've yet to hear.

wow enlightened meditation guide, blissful experience

Pranam swami ji🙏🏻

Wonderful speech....🙏..

The mindfulness book "30 Days to Reduce Anxiety" by Harper Daniels is good. It has 30 exercises for meditation and mindfulness that are helpful and practical. Mindfulness is a game changer.

@dr.manojpatil8289

3 жыл бұрын

🤝🤝🤝

@awakenwithoutcoffee

3 жыл бұрын

thank you ill check it out. Anxiety and shame has ruined my life !

@darshittalsaniya7873

2 жыл бұрын

Mindfull to mindful book by om swami is also good

@sindhura1341

2 жыл бұрын

Thanks dear 🙏

@vishalshukla4090

Жыл бұрын

@@awakenwithoutcoffee same here brother, it's good to find someone spiritual having same problem

Thank you, Swamiji for a good guided meditation and explaining the procedure so well. It was a wonderful experience doing it 🙏

I am waiting for the next part of mindfullness meditation. Thank you. প্রণাম.

Thankyou Swamiji 🙏🙏

Enlightenment comes when everything thoughts ceased and one becomes aware of the eternal consciousness alone. Thats what I understand.

Swami Sarvapriyananda always say in a manner of classmate helping classmate,elaborating what can be the problems, what is the easiest way to overcome it.... Explaining to us in our level of understanding, with jokes n experiences, not as an authority, not from the position of a guru, professor, teacher... But so sweetly, like a friend. His name given is so truly suits him.

My PRANAM to Swamiji Maharaj Samarnananda ji and swami ji Sarvpriyananda ji 🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🌹🕯️🙏🙏

Thank you so much 🙏🙏

Excellent Swamiji

Beautiful. I love this.

Awasome Om shanti

🙏🙏 pranam guruji

Thanks Swamiji Very useful !

I like his English ...this is very simple to find.

@renukagirish5791

2 жыл бұрын

Indians usually have simple english untill they move out

@vijayakhare6511

2 жыл бұрын

To be in present is there in upnishad and Bhagvad Gita also

@AnuragKumar-zk8ug

2 жыл бұрын

@@renukagirish5791 they are out there around 15 years

@Arish-2023

2 жыл бұрын

Absolutely. I can understand his every single words.

@Aphrosyche

2 жыл бұрын

He’s amazing. One of the best teachers living right now.

Namaskaram swamiji

Swamiji's voice reflects the enlightened soul___ the outcome of meditation.

i love this channel

Pranam Swamiji from darjeeling

Such a wonderful swamiji