Mindfulness meditation |Free Guided meditation in hindi 20 mins I Peeyush prabhat
Are you bothered by stress, anxiety and depression?
Do you want to discover a higher spiritual dimension and growth?
Do you want to increase your productivity, Boost your immunity?
Answer is Meditation?
This video tells you how to do Meditation?
Meditation is an art of making your mind silent or creating a state of no mind.
Research on meditation says that by regular practice you can slow down aging, relieve anxiety, heal depression and heal stress.
Meditation helps you relax and go in deep sleep also... You can achieve any goal by meditation. Just go on practicing.
Meditation can heal many diseases which have been proved by scientific research and studies..
Music credit
Royalty free music taken from www.fesliyanstudios.com
visit www.peeyushprabhat.com/
Invite Dr. Peeyush to speak to your company for personal excellence and motivation. peeyush.prabhat@gmail.com
Dr. Peeyush is an Orthopedic surgeon, a Neuro-Scientist and a Mind Trainer who has combined the scientific research on mind with wisdom of spirituality to unlock the infinite powers of mind. He has a vision of empowering the hearts to explore their passion and become unstoppable. He is a perfect example of marriage between the advanced medical science of west and sacred spirituality of east. He has conducted many workshops across India teaching peoples to Be the their best version.
#mindfulnessmeditation #Guidedmeditationhindi #peeyushprabhat
Пікірлер: 1 700
Sir , You are guiding us for meditation in so simple way! I was trying to meditate since long time, but it was like trying to find a path in darkness. Your guidance has shown me the True way to meditate from the first Day. I am very much Thankful to God for sending an Angel in your form. My life has changed Totally. Thank You Sir from the depths of heart.
@DrPeeyushPrabhat
3 жыл бұрын
So inspiring
@meenakshikiduniya4336
3 жыл бұрын
Great
@Yashasquantumhealing
3 жыл бұрын
@@DrPeeyushPrabhat nice meditation
@nitujethani9250
3 жыл бұрын
GBU
@OnlyManishLeo
3 жыл бұрын
Pl
ॐ श्री कृष्णाय नमः, आपने सही फरमाया है कि श्रीमान धन्यवाद श्रीमान।
Day 1 and Day 2: 1. Started this meditation from yesterday 2. Trying to follow each step - difficult to concentrate as thoughts keep on coming and going 3. Today was better than yesterday - could partly do steps 3 and 4 4. There’s a feeling of grounding and peace Thank you Dr Prabhat!
Literally I am very much peaceful after practicing this meditation. I am a patient of migraine. whenever I feel the headache at its starting level, I open this channel and feel lighter. Thank you so much for this remedy. I feel good whole day after this.
Nmo buddhay. मैं इस ध्यान विधि को अपना कर बहुत प्रसन्नता का अनुभव कर रहा हूं।साधु साधु साधु ।
Words will not be enough to praise your good work. Without spending a single paisa we can get peace of mind. Really my mind became calm at the end of this meditation and the body got relaxed. Blessed we all are to watch your videos 🙏🙏🙏🙏🙏
Thankyou for coming in our life& improving him. God bless you/ thank you.
डाक्टर साहब,आप महान है।में किन शब्दों में आप का धन्यवाद करू।बस इतना कहूँगा की आप के द्वारा बताये गए ध्यान से मुझे विश्वास हो रहा है कि में मेरे जीवन के तनाव से बाहर आ जाऊँगा
Sir thanks for giving the excellent way of meditation.Before this I was doing with myself and with my own way of connecting Universe.But may be there was some lacuna.but your meditation fulfilled all gaps.I have started it with my son. Who is facing lot of difficulties with mind. So thanks from the bottom of my heart.
Dear sir 😊 I'm feeling like I have gone to divine level,,, In future I will also guide people during meditation and even I used to in my school 🤗
बहुत ही बढ़िया वीडियो सीखने के लिए । बहुत ही सरल ढंग से ध्यान की अनुभूति करवा कर तनाव रहित करने अद्भुत विधि । बहुत मधुरवाणी के साथ उद्बोधन । बहुत बहुत धन्यवाद इस महत्वपूर्ण प्रस्तुति के लिए ।🙏🙏
Ek alokik tej hoga hmare sath...Humpr kbi bi galt vichar ka aakarmn nhi hoga...Humpr aakarmn nhi hoga....Eternal truth.....Tathaastu...Wish...
I hope who reading this some positive thing happens in their life today
@sangramdas9115
Жыл бұрын
Also u have. Thank you universe🌌
@salmataj6930
Жыл бұрын
Ryt 😊
@sangramdas9115
Жыл бұрын
@@salmataj6930 💖
@rajeshdey7681
7 ай бұрын
Ight sir
Sir you are really an angel for me.... first time when I tried your meditation it was like a miracle..... Thank you so much...you have changed my mindset in the time of covid
This meditation will transform your life forever. You will get access to the deepest part of your being... Pls share it to everyone...
@anjalisingh3942
4 жыл бұрын
Yes.. More power to you Dr. From budding doc 😍🙏
@diptibafana2431
4 жыл бұрын
Ty
@DrPeeyushPrabhat
4 жыл бұрын
Lots of blessing anjali and thanx deepti ji
@nidhimodani10
4 жыл бұрын
thanks for such type of videos
@jyotimegu3161
4 жыл бұрын
Sir,is dis meditation also help in panic attacks and social anxiety.
Thank you so much Dr.Piyush,thank you so much🙏🙏.Really, it's an amazing and peaceful experience. I'll do this regularly from today.I am so grateful to you that you have shown us a beautiful and a calm way to get a blessed life.🙏
Thank you dr Peeyush ji. This programme of meditation can create miracles. I just realized after meditating with your kind voice. Thank you. Thank you.
Really I feel relaxed and peaceful 😊 Thank you so much sir 🙏
Loads of applause for you sir I am also a meditation guider at my school and I get a lot of help from you 🤗🤗
@jayshreebhoyar9412
Жыл бұрын
खूप मस्त वाटल सर 🙏🏻🙏🏻👌👌👍👍
I really like your all meditations. I do it everyday in the the morning about 6 am. It makes me feel relaxed energy all over my body. Vibration all over my body. Sometime I feel white light in my body. Thanks so much for your videos
Sir , I have no words for you ❤️ I just want to thank you, I was mentally disturbed but now I am happy 😁 thankyou again sir
I feel so nice and peacefully while meditating.A lot of thanks Sir.
Oh my goodness, I feel very positive and relaxed after meditation 😌❣️
डाक्टर पीयूष प्रभात जी बहुत बहुत धन्यवाद,बडे़ ही गहरे ध्यान की अनुभूति हुई।
One of the best meditation video on KZread. I recommend this video to all.
Sir I have mental depression but I have started meditation and I am feeling better in myself I thank you from the bottom of my heart it becomes difficult but I am controlling it with meditation and yoga and I thank you again Sir, I have a request to show some more videos, thank you
Wow it was wonderful peace while doing meditation That person s face came on my eyes who hurted me and I started crying an then I got relaxation. May god bless u
Sir bahut acha laga mujhe time na milne ke karan mujhse meditation chhut gya tha lekin mene aj ye meditation dohraya to bahut ache se shanti mili or ab se me kaise bhi karke jaldi uth ke meditation karunga or me dhyan ke liye kuch karna chahta tha ab me meditation ko dusro tak bhi pahuchaunga bodhdharman ki tarah har jagah meditation ka prasar karunga
Teacher i am following this meditation 2 days before and my experience is i am feeling nothing no future no past not happy not sad Esa lgta hai ekdm neutral like PH of water sab balance lgta hai mai puri kosish kruga regular karne ke aur bhi explore kruga iske baare main thank you sir ... Thoughts are coming and going that line made me so peaceful love u sir ❤
I am a big fan of your teachings..and I love med. I am doing med. 3 tym a day..a span of 1 hr...each tym.
Your excellency of guidance is shown in this video.. Just awesome ❤️
Wow it's beyond my words . I'm speechless 9r yeh meditation karna ka baad to kutch bolna ka Maan he nahi hota . Jitna aapna feel karka dil sa karwaya utna he yeh video mara dil tak pahucha ,or mujha dhara pravah bhe hua . I know ki mujha khush nahi hona na he bad feel karna hai mujha neutral rahna hai . Thank you so much Sir . Aapka dil bahut atcha hai . Feeling so relaxed. God bless you & ur family ❤❤
I did this after my routine exercise and it felt so relaxing. I could feel my each and every muscle relaxing after being pumped. It felt great. Thank you so much for this 🙏
Peeyush sir, u r a true inspiration for so many people ...we r grateful to you for your precious guidance ..keep up doing great work ...you will truly lead a blessed life ...we pray to the almighty 🙏
Sir....heartly shukriya...muje jo meditation chahiye thee vo 4 meditation set mil gye....precious ur efforts so i subscriber ur channel before 5 day & started 4 precious meditation- forgive meditation, shudder meditation, gratitude meditation & heal past trauma meditation... Shukriya...u r powerful light worker of UNIVERSE 🤲🕋🙏🛕🙏⛪🙏🌈💐💐
खूप छान ध्यान झाले मी पण ध्यान करते पण ध्यान लागतच नव्हता पण आज तुमच्यामुळे खूप छान समजले खूप खूप धन्यवाद धन्यवाद धन्यवाद धन्यवाद
It was an awesome experience. Well crafted and so simple. Kudos to you sir 👍🏻
Thanq so much sir I was feeling so depreesed and sudden I searched meditation video so I found this And now I am feeling very well 🙏😊❤
Best video for doing meditation I've ever seen.... went in deep calmness for the first time.... thanks a lot for making this
The best ever meditation I ever gone through.. Thanks a lot sir
Today i understood the right method of meditation and i felt very peaceful..Thank u sir
Very Peaceful Meditation to Relax Your Mind. We should practice it DAILY. Thank You.
ਬਹੁਤ ਵਧੀਆ ਧਿਆਨ ਸਾਧਨਾਂ ਹੈ 👍👍। ਕੇ ਐਸ ਸੈਫਦੀਪੁਰ
I did it and it's an amazing experience..I will try to do it everyday
Really Thankyou sir... Your efforts are precious.❤️
I have started meditation only recently and this video is helping me get novel experiences... thanks Doc 👍🌹
@HowToThinkk
3 жыл бұрын
kzread.info/dash/bejne/imWbuJZyZMLNZrQ.html
Thank you sir your sweet voice made this meditation like a blessing to hear I feel weightless and relax and extremely happy while doing it God bless you You are doing a great work Again thank you so much 🙏🙏🙏
After session feel so relaxed ....just amazing ☺️
I am having mild ocd ...to just get rid of it I started doing this meditation and guys am telling you honestly this work so well with my condition that I feel that I have discovered a new life from it. It's been a month I am practicing it... almost reduced my symptom by 70%. I will keep updating my progress in this comment...👍
@royalobay2687
2 жыл бұрын
Hello sir i am also suffering for very mild ocd (only obsession )and anxiety and sometime panic attack but can you give me tips to overcome anxiety and negetive thoughts ,it would be very helpful if you answer me thank you 🙏
@SK-ex9uo
2 жыл бұрын
Do ashwini mudra 20 times in morning it will cure any problem of your brain
@dikshasharma8108
2 жыл бұрын
@@SK-ex9uo what is ashwini mudra. I had gone through a traumatic incident in 2010 and ever-since I am suffering from severe depression. Pls help me how yo do this
@rohitdass3358
2 жыл бұрын
@@PriyankaPriyanka-zh7so what type of ocd you have ??
@paruna9715
Жыл бұрын
Padmasana is a meditation practice of pranayama breathing exercise. This meditation poses help in restoring hormonal balance. PCOS is caused by hormonal imbalance and meditation is proven to be a treatment for the same. Meditation helps in having the hormones balanced, reduces stress, anxiety and depression. Meditation is the best way to deal with PCOS. Register for this Free Mega Meditation Movement launching on August 15 @9AM. And find the ways to cure PCOS problem permanently.
Thanks Dr Peeyush. It's really nice. Felt much relaxed and learnt process of meditation. God bless you !
@jaankiram3535
3 жыл бұрын
ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। ✅ karvaanhealth के इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !
1000 likes for your video sir,, i never ever feel relax like this after meditation,,,thank you so much sir
Today I do meditation guided by you sir . Felt so much relaxed in body mind and heart . Truly amazing meditation . Meditation is really life changing power . Today for the first time after meditation I felt that I'm not the thought .. I'm different from my thoughts ... I'm just observing my thoughts coming in & out without interacting with them . your meditation technique is So powerful Sir . Thank you so much sir 😊🙂 . Keep inspiring and guiding like this . Universe
One of the best guided meditation for me. Thank you.
@DrPeeyushPrabhat
4 жыл бұрын
Thanx subodh
2 जून से ये ध्यान प्रारंभ किया था आज पूरा एक माह पूरा हो गया एक भी दिन बीच मे ध्यान मिस नही किया अच्छा महसूस हो रहा है
@TarunKumar-ge3pv
3 жыл бұрын
Ko
@Mohd_Azam.
3 жыл бұрын
Kiya Kiya badlaw Aya aap me
@gopalaggarwal5420
2 жыл бұрын
Aaj fr se 2 jun aa gyi Great
@adityatirkey7404
Жыл бұрын
Ab karte ho dhyan
@deepaksharma-zy6hv
Жыл бұрын
जी
Mind ko win kre hum.Apne mn k swami bne hum.Eternal truth.Amen
Good morning, I can't explain what i got from each meditation. Very great full. Thank you very much......
I feel like I am in heavens during mediation ,thank you sir
Feel so relax.... amazing meditation thnx for sharing 🥰🙏🙏
@jaankiram3535
3 жыл бұрын
ज्ञान पाने के लिए , वैराग्य हासिल करने के लिए और अभय बनने के लिए। ✅ karvaanhealth के इस मैडिटेशन को हर रोज करने से आपकी जिंदगी के बहुत सारे दुःख और परेशानीया दूर हो जाएगी।इस वीडियो को लगाकर इसके साथ रोज दो या तीन बार मैडिटेशन करके अपने जीवन में ख़ुशी और सुख पाईये।Aapko bhi fayda hoga. Aap unse apne prashan and Pareshani share kar sakte hai 👉 @karvaanhealth type kare youtube ke search box me !
Very nicely guided meditation. I am practicing Sri Sri Rabishankarji's meditation. Yoyrs is also best. Jai Gurudev.
Sir, meditation se me bahot a66a fill kar rahi hu, sach me itna a66a meditation pehlibar kiya....
Have never seen such video.. Amazing.. Feeling much better now.. My stress and anxiety has reduce and I have started thinking in positive way... Thnk u sir🙏
@anishasubba2721
3 жыл бұрын
Good morning 🌻 My good name is Anisha subba Can you help please How to Stop anxiety??
@conclusion_25
2 жыл бұрын
@@anishasubba2721 v
@conclusion_25
2 жыл бұрын
@@anishasubba2721 vvv
@conclusion_25
2 жыл бұрын
V7v
@conclusion_25
2 жыл бұрын
7vvvvvvvvv
Really great thoughts in meditation full of energy. Thanks you Sir 🙏
Thank you thank you....... sometimes some works are so good that they uplift an individual and the society together...and u r doing one such work....thank you... may the abundance flow in all our lives 🙏
Thanks you sir Today was my first day of maditation and i was so happy.new vibes and positivity is bring my mind Thanks sir
Bahut badia sir ! Your every video is awesome, feeling so relaxed
Sir jb se aapki video Dekhi h TB se life Mai big change dikh rhe h ek shanti si mil rhi h life Mai 🙏🙏thank you very much sir 🙏❤️ god Aapko humesha Khush rkhe 😊😊
Very effective and simple method of meditation for healing. Thanks Dr.
Thank u very much Dr for such a beautiful, relaxing meditation . Namastay
Dear sir Thanks for the wonderful explanation between mind body and soul ans to experience it in meditation and try to understand who we as an silent observer Regards
Thank you so much sir for such a simple way of explaining meditation 😇🙏🏼🙏🏼
Tanab ko dekhe aur usko release kre.Good technique.Good.Amen
Feeling peaceful thankyou
Very nicely explained the meaning of meditation , just like osho
@DrPeeyushPrabhat
4 жыл бұрын
Thanx keshav ji. Ur words touch my heart
🙏🙏 my every morning start with this video..great work.. Thank Sir.. you changed my life with this video...
Such a awesome meditation aaj maine first time kiya mera sir dard ekdm thik ho gya bahut jyada mind ko relax mila I am thankful for your efforts 🙏🙏
Thank you so much sir.🙏🙏
Wonderful experience of meditation! Thank you sir.🙏🏼🙏🏼
@DrPeeyushPrabhat
4 жыл бұрын
Thanx ji
@pranabkumarhazarika8900
3 жыл бұрын
@@DrPeeyushPrabhat U U
@Rajnikantmeher
Күн бұрын
So Amazing and very nice information thanks u...aatma pranaam jee...
Sir, mind ekdam shant ho gaya. Jabardast relaxation mehsus hua. Great sir🙏 Thank you so much.
Excellent doctor saheb. U are great human being 🙏
Dear Dr..By posting this video,you have done a divine karma...salute to the way you have compiled the content of this video.So easy to understand...Felt so peaceful after listening to this..Have made a determination to do it regularly till it becomes my habit..God bless you Sir!Regards..
You always come with knowledgeable experience
@DrPeeyushPrabhat
4 жыл бұрын
Thanx deepak
You have knowledge You gained by hard work, made it simple for ordinary people to understand. Thanks for sharing
बहुत ही अच्छा लग रहा है अब सर जी अभी तो शुरुआत हैं ☺️☺️
Sir, nice and peacefully concentrate my mind.
@DrPeeyushPrabhat
4 жыл бұрын
Wow
Very very effective this mediation. I am so happy for piecfool mind .😊👍
@DrPeeyushPrabhat
4 жыл бұрын
Thanx
@manjubhanot6801
4 жыл бұрын
Very good meditation
Thank u Dr Peeyushaji for ur nice vedeo. Good night. God bless all.
Best thing of the universe is meditation.its have been prooved.thanks ;👌
Amazing ....... and it feels like my life allready started to change with your help sir ........ thank you so much ❤
@vungo1m531
2 жыл бұрын
1🙏🙏🙏🙏
@vungo1m531
2 жыл бұрын
👌🙏🙏🙏🙏💃🙏🙏💃 the 1
@vungo1m531
2 жыл бұрын
1🙏
@vungo1m531
2 жыл бұрын
1🙏
@vungo1m531
2 жыл бұрын
🙏🙏💃🙏🙏
This is another meditation which has become my daily routine since I came across about two months back !! Life transforming 👍 V nice words Content is v good Encouraging U can’t leave it once u start doing it Have shared with my friends n they r liking it too 👌👌 Thanks once again !!!
@arpitasensharma4545
3 жыл бұрын
Yess.... right
@nandinimore3981
3 жыл бұрын
meditation karte time bady ko chakkar koi data hai kaise lagat hai kyu
@arpitasensharma4545
3 жыл бұрын
@@nandinimore3981 don't try so hard.... easy ho kar kare .. thought kyun aaya na soche...ane de...phle aap basic Buddhist meditation kijiye...toh aapko pata cjalega
@kritiranjan1518
Жыл бұрын
Are you still practising meditation?
@aam.vidyarthi
Жыл бұрын
I can't control my thoughts no matter what . Does this happen with you guys as well?
Sir tusi great hoo Waha guru Kirpa rakhaa aap p🙏🙏🙏🙏🙏
U hv. Made me completly peaceful. I live in this world but with me only. Thanks forgiving time to us.
Dr.I like all your videos as these give peace and information with your soothing voice. Sometimes background music becomes louder than your voice, please take care of this 🙏
This 20minutes video has given me inner peace thanku very much sir for your guidance.
Wow sir 💗 No words to say 💗 Aaja mene pahili bar yese suni aab yeh Meri daily routine me aayega yise sunna sath swarga ka mahasus hune lagta Hain💗
Bhut acha lagata he .dhayn karke. Thank u sir.Apne meri jindegi badal di.jineka matalab sikha diya. Bhut bhut thanks apko.
Thankyou sir lots of love💖💖💜 from nepal this is so amazing i know you are going to chance thelife of many people💜💖💖👏👏👏hatts of to your work
@pantha6050
2 жыл бұрын
Nepal✌️🥀
Can't express how I am feeling ☺️ Very relaxing
Thank u very much Dr Peeyushajee very nice meditation. Good day. God bless all.
This meditation Very relaxed & feel good 😍😍😍😍 Thank U Soo Much Sir 🙏🙏🙏
Thanks for the excellent guided meditation. Best I have heard so far
@rita97373
2 жыл бұрын
Very nice Thanks sir ji