Miguel O'Hara Workout Plan - Get Jacked Like Spider-Man 2099 (No Spoilers)

Ойын-сауық

Miguel O'hara's Spider-Man 2099 workout! This is how to look like Miguel O'hara aka Spider-Man 2099! In this video, we're going to go over how Miguel O'hara would've had to train to bulk up as much as he did between Spider-Man into the Spiderverse and Spider-Man across the Spiderverse! Miguel O'hara got completely jacked for the second Spiderverse movie so of course you know I had to make a video about how to get jacked like Miguel O'hara!
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Пікірлер: 449

  • @ParisDemers
    @ParisDemers4 ай бұрын

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  • @alexlovehall7796
    @alexlovehall7796 Жыл бұрын

    I’m glad everyone is giving Miguel some love and attention. He’s joined the ranks of “Spiderverse made me popular.” Also, his physique is GREAT in Spiderverse 2. Definitely goals fr

  • @Gigachadbateman104

    @Gigachadbateman104

    Жыл бұрын

    Must just be the younger ones hahaha loved him since shattered dimensions in 2010

  • @alexlovehall7796

    @alexlovehall7796

    Жыл бұрын

    @@Gigachadbateman104 man right? been a fan since the PS1 days and then goin to the library to read his Trade paperbacks

  • @MicahBell-tennisboat

    @MicahBell-tennisboat

    Жыл бұрын

    Loved him for years

  • @johnmivule-novabow8143

    @johnmivule-novabow8143

    Жыл бұрын

    As a Gen Z, I've loved Spiderman 2099 since before the spiderverse movies

  • @Human_traain

    @Human_traain

    11 ай бұрын

    ​@@johnmivule-novabow8143same i used to love him and Milles before the movies

  • @Stereo-hb2lo
    @Stereo-hb2lo Жыл бұрын

    I made the joke with my friends the other day that i wanna get built like spiderman 2099, and here this video shows up a day later lmao. Definitely running this workout plan

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    I got your back 😤🫡

  • @Wallmart5

    @Wallmart5

    11 ай бұрын

    It’s your canon event

  • @onionshavelayers5816

    @onionshavelayers5816

    11 ай бұрын

    I literally just did the same

  • @oni5909

    @oni5909

    11 ай бұрын

    what about for the food portion of working out

  • @RelicPerez

    @RelicPerez

    13 күн бұрын

    It's been 11 months. Are you built like Miguel?

  • @greatestgrasscutter
    @greatestgrasscutter Жыл бұрын

    6:00 this is for whenever you want to hear what the workout focuses on

  • @vixtermono5901

    @vixtermono5901

    11 ай бұрын

    Thanks bro

  • @tylerskrovemusic

    @tylerskrovemusic

    11 ай бұрын

    🙏

  • @AMV_GMVguy

    @AMV_GMVguy

    11 ай бұрын

    ​@@vixtermono5901 to see someone with a Mono pfp makes me happy.

  • @AnandKumar-on1io

    @AnandKumar-on1io

    11 ай бұрын

    Thanks Spiderman 👍

  • @envion1fn

    @envion1fn

    11 ай бұрын

    Thanks so much

  • @hardunkachud5784
    @hardunkachud5784 Жыл бұрын

    He’s built like a gymnast. I knew guys who focused Heavily on rings and they’re arms and shoulders were like the biggest thing on their body.

  • @soulist8224
    @soulist822411 ай бұрын

    This sounds silly but for us nerds, this is helpful to increase our motivation!

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Agreed!

  • @peterandrewgriffiths8791
    @peterandrewgriffiths879111 ай бұрын

    I really appreciate the different physique. It helps set him apart from the real spidermen and makes sense because of how he climbs instead of crawls.

  • @danielaraujo1238
    @danielaraujo12387 ай бұрын

    The fact that Miguel was able to get jacked as Spiderman means that his workout / training sessions were absolutely brutal

  • @pouriamollahosseini3389
    @pouriamollahosseini338911 ай бұрын

    Women: These body standards are so unrealistic... Men: I am literary Miguel O'Hara. Gotta hit the gym.

  • @pharys
    @pharys11 ай бұрын

    The moment I saw Miguel in theatres, he bacame my motivation. My body blueprint is similar to his and I was just like, time to hit the weights. Bro is a menace but he is so fkn cool.

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    100%

  • @cafesportivo9004
    @cafesportivo9004 Жыл бұрын

    You can’t stop the gains Miles, getting jacked is a canon event…

  • @panther3618
    @panther3618 Жыл бұрын

    Smart way to get people working out

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Exactly!

  • @CloudtheCommander
    @CloudtheCommander11 ай бұрын

    Y’know, your videos are really inspiring my man! Because of you, I’ve started running a few *MILES* a day…

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Glad to hear it man! Also very cleaver 😏

  • @cylodacoolest

    @cylodacoolest

    11 ай бұрын

    ​@@ParisDemersclever*

  • @bossthelawnmower
    @bossthelawnmower Жыл бұрын

    His before and after is actually so inspirational. I'm doing everything I can to wear his suit for next Halloween!

  • @BOrrellgod
    @BOrrellgod11 ай бұрын

    Fun fact. Spiders only have muscles for inward movement and they use hydraulic power for outward extension.

  • @Wallmart5
    @Wallmart511 ай бұрын

    The fact that this was recommended to me proves it’s my canon event

  • @HaimonVoss
    @HaimonVoss11 ай бұрын

    That V taper is insane tho

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Facts

  • @aaromgiron3389
    @aaromgiron3389 Жыл бұрын

    This was totally unespected and its amazing, keep it up, always interesting, helpful and innovating videos

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks Aarom :)

  • @0kuyasu571

    @0kuyasu571

    Жыл бұрын

    ​@@ParisDemers On a first name basis 💀

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    @@0kuyasu571 Aarom is the man!

  • @MicahBell-tennisboat

    @MicahBell-tennisboat

    11 ай бұрын

    @@ParisDemerswhat about me?

  • @jzamaki
    @jzamaki11 ай бұрын

    something to consider is that since he has claws,, he physically needs to pull himself up walls,. Pretty much activating his back on these climbs. While most Spiderman stick on walls and just touch with their fingertips as they go up.

  • @jedd7624

    @jedd7624

    11 ай бұрын

    The other spiderman still need to pull their selves up the sticky doesn't do it automatically

  • @tkraid2575

    @tkraid2575

    11 ай бұрын

    ​@@jedd7624While that's true, being able to stick seamlessly vs.focusing on keeping your talons on (like how Miguel does it, because his talons could retract if he gets distracted) is far more taxing, which develops his upper body more.

  • @sadman6180
    @sadman618011 ай бұрын

    Do Spot next 😈😈😈

  • @mfarizakhyar
    @mfarizakhyar10 ай бұрын

    I wanna say thank you to you for the program man, i been on 1 month progress right now and gotta say it works really well, my back is literally looking kinda miguel rn all thanks to you because in my previous gym routine i cannot achieve this body so just wanna say for everyone too thank you 🐐🙏

  • @ParisDemers

    @ParisDemers

    10 ай бұрын

    That’s awesome!!

  • @benthomas4426
    @benthomas4426 Жыл бұрын

    As always, you deliver with the amazing content! Great work 👍🏽💪🏽

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks Ben!! Trying my best

  • @paubononad4325
    @paubononad4325 Жыл бұрын

    Oh my god. This one is beyond awesome

  • @brittlespy9083
    @brittlespy908311 ай бұрын

    I’m glad that you mentioned using a hydraulic press and an improvised cable machine because we literally see a Spider-Man doing that in into the spiderverse. During miles escape we see a Spider-Man leg pressing the entrance door to the spider lobby

  • @crocie3165
    @crocie316511 ай бұрын

    gotta love it when the whole vid is just an ad for another video

  • @benjaminpriestley1132
    @benjaminpriestley1132 Жыл бұрын

    A Sabertooth workout video would be pretty cool. It be sick to get a workout program to get as big and jacked as him.

  • @JuanGomez-bs6ue
    @JuanGomez-bs6ue10 ай бұрын

    Tried this all July and honestly it's a very good workout! Got some nice extra gains from what I already had and I feel more secure and confident with my body, specially since I'm going on Vacation next week. Thanks again París!

  • @ParisDemers

    @ParisDemers

    10 ай бұрын

    Yoo that’s awesome! So happy to hear :)

  • @JuanGomez-bs6ue

    @JuanGomez-bs6ue

    10 ай бұрын

    @@ParisDemers:)❤️

  • @BortArt
    @BortArt11 ай бұрын

    Watching this made me realize I have to research much more about how building resistance and strength would work for characters with superstrength. I want to create a character with this special condition and it looks like I'll have to think a lot about how it all works.

  • @dash1715
    @dash171511 ай бұрын

    It's bout damn time someone dropped a vid like this. Time to get jacked

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Let’s fucking go! 💪🔥

  • @levihackerman4892
    @levihackerman489211 ай бұрын

    I don't know if you noticed, but during the chasing scene of Miles, he runs through a gym inside the spider hangout place thingy where one spiderdude was doing leg press with a huge motherflippin weight of solid metal the size of 1000 busses, and another spiderdude doing pulling training with his web trying to pull Earth and Moon together. That could explain their conditioning.

  • @amirulamani1487

    @amirulamani1487

    7 ай бұрын

    I mean, they are Spider-men, they need to change the weight proportionally to their superhuman strength

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Жыл бұрын

    0:23 - from spiderboi to a sigma man 😂

  • @jhonnymarin3840
    @jhonnymarin3840 Жыл бұрын

    KZread reading my mind😮!!! Im so glad I came across your video as I resubscribed to an old gym membership 💪🏽Let the gains begin!!

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Glad you liked it! Go get those gains!

  • @bigboss_tate748
    @bigboss_tate74810 ай бұрын

    I love how you expose the government well teaching me about comics and how to get gains. I call that a triple threat you gained a sub from me

  • @toufan3383
    @toufan3383 Жыл бұрын

    Thanks man you are the best

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks for watching :)

  • @muddymoisturizer4691
    @muddymoisturizer4691 Жыл бұрын

    Ppl be like "I can't gym today I'm tired" bro. Just have a ciffine addiction

  • @ethanwalters1322
    @ethanwalters132211 ай бұрын

    Worth a try

  • @Joseph-zz9gj
    @Joseph-zz9gj11 ай бұрын

    The thing about him as well is he uses his claws to climb walls rather than the traditional Spider-Man wall stick. He's technically doing a pull up everytime he climbs walls

  • @karthickspiker585
    @karthickspiker585 Жыл бұрын

    I was waiting for this 😂😂

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    The wait is over!

  • @karthickspiker585

    @karthickspiker585

    11 ай бұрын

    @@ParisDemers next Asta and Yami from Black Clover if possible

  • @batknight9931
    @batknight9931 Жыл бұрын

    Miles loving this i just tried the first day today and I feel really good than u sooo much

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Amazing!

  • @ValDrawer
    @ValDrawer11 ай бұрын

    Man thank u for this vidio

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    :)

  • @ImGonnaShitYourPants
    @ImGonnaShitYourPants11 ай бұрын

    no joke, over this past year spider-man has been the #1 inspiration for me to work out. ive lost 30 lbs in fat and gained muscle all because of wanting a spider-man physique.

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    I feel that man! For me it’s Batman :) I love to hear about your progress 💪

  • @kogablackfox2294
    @kogablackfox229411 ай бұрын

    Bro got sponsored by modern Day Rapture

  • @rjfountain3060
    @rjfountain3060 Жыл бұрын

    Yessir ready for the miles video another banger Paris

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks bro!

  • @Nathan-jv7jw
    @Nathan-jv7jw10 ай бұрын

    His traps were like mountains

  • @jerrydmann
    @jerrydmann Жыл бұрын

    Lol performance anxiety! Good one!

  • @alexanderuzobuife1643
    @alexanderuzobuife1643 Жыл бұрын

    You should definetly do a Ben Reilly Workout Plan. His arms were huge

  • @lwimbamwalimu998
    @lwimbamwalimu998 Жыл бұрын

    Love this video, keep it up

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks :) Was fun to make

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Жыл бұрын

    What's your favourite version of Spiderman? My favourite version is Otto Octavius Superior Spiderman. He managed to cheat death and swap bodies with Peter. Peter ended up dying in Otto's decaying body while Otto survived in Peter's body. Doc Ock won

  • @alejandro-c3324
    @alejandro-c3324 Жыл бұрын

    Great video man! Had some ideas about how someone like Miguel would train and you went in line with a lot of my personal theories. For your next workout plan, could you do Deathstroke from DC?

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks man! Ya I’ve been thinking about covering him for awhile now!

  • @alejandro-c3324

    @alejandro-c3324

    Жыл бұрын

    @@ParisDemers Awesome! Thanks for the reply and keep up the great work!

  • @ChamzaTheArtist
    @ChamzaTheArtist Жыл бұрын

    Awesome video,I’m trying to get a similar physique like Miguel

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    No problem! Good luck!

  • @johnwhip5373
    @johnwhip5373 Жыл бұрын

    Bro would be a insane arm wrestler

  • @just.a.doomer
    @just.a.doomer Жыл бұрын

    how to get Psyique like ayanokoji ?

  • @ZombieToxinSpawn
    @ZombieToxinSpawn Жыл бұрын

    New personality dropped fr fr

  • @sivertsivert607
    @sivertsivert60711 ай бұрын

    He got the perfect V taper

  • @mbphilipblack8993
    @mbphilipblack899311 ай бұрын

    I need to change my CANON event becoming Miguel O'hara is just the right step in that direction always liked 2099 and his original design but the broader, fuller and YOKED ATSV version now that's the GOAL.

  • @sendakabambi1354
    @sendakabambi1354 Жыл бұрын

    You make great content😀

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks 😁

  • @hydeunleashed
    @hydeunleashed11 ай бұрын

    Bro snuck a spiderman video into his corporate exposure documentary

  • @uberrex8073
    @uberrex80739 ай бұрын

    Oh boy! I can't wait for my venomous spider fangs to come out!

  • @gelj065
    @gelj06511 ай бұрын

    This is the epitome of the male meme "Damn look at this character, gotta hit the gym"

  • @clvrker
    @clvrker10 ай бұрын

    Trying this for a year starting today see you next year.

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Жыл бұрын

    Bro it's a canon event!

  • @lontro3628
    @lontro362811 ай бұрын

    awesome content, well deserved like and subscribe

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Thanks a lot :)

  • @RebornzHItman
    @RebornzHItman11 ай бұрын

    Well this my new goal for the year, lose the weight and make those gains and get his build

  • @CookieThug
    @CookieThug11 ай бұрын

    Miguel just like me fr, back and all

  • @Ur_noble
    @Ur_noble11 ай бұрын

    This content is for us.

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    For the people

  • @neilmathew4063
    @neilmathew40637 ай бұрын

    The sponsor definitely sounds like the "rapture" drug you were just talking about 😂

  • @ParisDemers

    @ParisDemers

    7 ай бұрын

    LOL It's definitely a funny comparison. I swear the only thing addictive about it is how well it works hahahaha

  • @reasonablequit7535
    @reasonablequit753511 ай бұрын

    Finally I can stand menacingly with god tier traps

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Let’s go!

  • @niden6435
    @niden643511 ай бұрын

    Lifestacks pretty much sounds like the rapture

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    😂😂 I can quit anytime I want

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Жыл бұрын

    3:52 - the biggest lol moment 😂😂😂🕷️

  • @phantomlord5707
    @phantomlord570711 ай бұрын

    4:28 the Max Euceda footage 😂😂 He’s awesome!! why you gotta do bro like that lmao

  • @wyattwyatt4126
    @wyattwyatt4126 Жыл бұрын

    Great 🎉

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    :)

  • @wyattwyatt4126

    @wyattwyatt4126

    Жыл бұрын

    @@ParisDemers Now I have to get a better physique ( It's a canon event )

  • @justinweber4977
    @justinweber4977 Жыл бұрын

    Miles! Lets get all those Spider-Man versions in this! C'mon Japanese Spider-Man! Or Man-Spider. Cant wait to see you tackle training like THAT!

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    True! I’ll check them out!

  • @user-bn7oy1xv7e
    @user-bn7oy1xv7e Жыл бұрын

    2:01 - they exist! *Miles Morales' shocked meme face*

  • @playpoint859
    @playpoint859 Жыл бұрын

    A Miles workout video would be dope

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    I'm on it!

  • @UNSCAce
    @UNSCAce Жыл бұрын

    "Paris Demers?" More like, "BASED DEMERS!"

  • @vreminik
    @vreminik11 ай бұрын

    Take notes gentlemen Take notes

  • @nhatminh468
    @nhatminh468 Жыл бұрын

    will you do a video about scarlet spider?

  • @cyndalis7743
    @cyndalis774311 ай бұрын

    I mean, he uses his claws to climb buildings since he doesn't stick like other Spider-Men, dude's basically rock-climbing all the time on top of using web-slinging like pull exercises.

  • @konus.
    @konus. Жыл бұрын

    Scarlet Spider next

  • @CloudtheCommander
    @CloudtheCommander11 ай бұрын

    0:14 this is why I absolutely LOVE your videos. Informative, but also extremely entertaining and hilarious! And the best thing is that you’re not even wrong..

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    MAN thank you so much for the kind words :) I’m really happy you like them!

  • @leoluke-uy7zw
    @leoluke-uy7zw11 ай бұрын

    Great video! Would love to see one for miles too!

  • @ParisDemers

    @ParisDemers

    11 ай бұрын

    Thanks! I’m on it!

  • @irockvalentino8534
    @irockvalentino8534 Жыл бұрын

    Great video. Could you do one on the dc superhero wildcat(the male version)?

  • @mandowithaplan6018
    @mandowithaplan601811 ай бұрын

    I really need to hit the gym

  • @marqsblg2274
    @marqsblg2274 Жыл бұрын

    Leeez go!

  • @maddenboseroy4074
    @maddenboseroy4074 Жыл бұрын

    I was just thinking Miles. Maybe Gwen as well? Hobie too?

  • @DeroriMusic
    @DeroriMusic11 ай бұрын

    Came for the workout, stayed for the excellent commentary on the failure of modern pharmaceuticals 👍

  • @909mcronald
    @909mcronald Жыл бұрын

    He did the work out just to beat *black* mile and make sure the people doesnt stop the canon event

  • @jesse7519
    @jesse7519 Жыл бұрын

    Could you PLEASE do video on Andrew Porter! It would be cool if you did videos on athletes

  • @demo_venom
    @demo_venom Жыл бұрын

    My only problem with workouts is the amout of food i need to buy. I don't have enough money for that.

  • @rjfountain3060
    @rjfountain3060 Жыл бұрын

    Could you make a vegeta complete training plan?👀

  • @bluefire6116
    @bluefire611611 ай бұрын

    Given the fact miguel has super fast regen would it be to much to assume he could regen the torn muscles therefore increasing how fast he can grow in mass? just came to mind watching ur vid very cool btw!

  • @mkfmgaming3019
    @mkfmgaming301911 ай бұрын

    JJ Watt is the closest thing we have to a real life miguel o'hara build

  • @effectivefox2844
    @effectivefox284411 ай бұрын

    Spiderman 2099 has always been my favorite spiderman even before the movie

  • @YourKillinMeSmalls_

    @YourKillinMeSmalls_

    11 ай бұрын

    The same Spider-Man that cheated on his girlfriend and collapsed a whole universe 💀

  • @godzillatitan59
    @godzillatitan59 Жыл бұрын

    Bro, pls make a video on Tyler Rake - extraction

  • @Tsumegh
    @Tsumegh11 ай бұрын

    Is there a universe where miguel turns into Goblin when he rewrites his DNA?

  • @broshbrolin2395
    @broshbrolin2395 Жыл бұрын

    yknow that he juiced up as well

  • @raija231
    @raija2317 ай бұрын

    3x a week workout pls

  • @ImPrettyHighRn
    @ImPrettyHighRn Жыл бұрын

    Can you do how iron fist would train

  • @diegoruiz4854
    @diegoruiz48547 ай бұрын

    Never skip the leg day😅,but how one of my friends said, we just need to use jogger or oversize pants jaja,

  • @ParisDemers

    @ParisDemers

    7 ай бұрын

    LOL hey that works too

  • @michaeldehring3511
    @michaeldehring351111 ай бұрын

    Y'know, I'm half convinced that the version of Miguel in Across the spiderverse is not the one we see in Into the spiderverse.

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