Program: in description now!

@monat_son

7 ай бұрын

could you update the links please? it seems dead.

@randumbfitness

7 ай бұрын

@@monat_son not dead i tried and it worked?

@icantthinkofaname4265

6 ай бұрын

Did view bot?

@randumbfitness

6 ай бұрын

@@icantthinkofaname4265 No, people just liked the video apparently, you can look at omy other videos only a few have broken 100k

@icantthinkofaname4265

6 ай бұрын

@@randumbfitness yea but yhe like to view ratio is nuts! Unless my viewer is glitched

100 pushups! 100 situps! 100 squats! And a 10 kilometer run every single day!

@nashtrashcool

6 ай бұрын

Can't do 100 pushups only 15, Can do 100 situps but won't be able to do 30 tomorrow, same for squats. Can run 10 km if no time limit.

@JAYAY.

6 ай бұрын

nice opm reference

@RabdoInternetGuy

6 ай бұрын

​@@nashtrashcoolsame.

@adaptable_3493

6 ай бұрын

​@@nashtrashcoolyou can make it with sets like 4 times 25 or something like that

@the_caped_baldy1116

6 ай бұрын

Missed me?

Damn. I started 10 months ago and have made a lot of progress. This is basically how I started lmao To anyone reading this, you can do it bro 💪

@therebels3655

6 ай бұрын

How long did it take for you to make progress? Also great job 👍

@peapercola9481

6 ай бұрын

​@@therebels3655this is a type of question you should not ask, it can kill your motivation easily

@user-od9fz2fd7l

6 ай бұрын

@@therebels3655don’t focus on the results bro they’ll come eventually

@Rgd0

6 ай бұрын

@@therebels3655dumbass he literally said he started 10 months ago...

@ModricftblCC

6 ай бұрын

Thanks

0:00 men only has four moods 2:05 routine 2:33 to-do 2:43 A day 2:45 alternating lunges 3:02 pushups 3:17 table rows 3:26 Y raises 3:29 single arm skull crusher 3:37 single arm lateral raises 3:44 leg raises 3:48 B day 3:49 single leg glutes bridges 4:06 Decline pushup 4:16 pullups 4:31 single arm bicep curls 4:37 crunches for people who dont know what the names are for the exercises and you forgor💀 like me(i totally dont have alzheimer's)

@xanightsbeloved

6 ай бұрын

Thanks for the save

@Legenducky

6 ай бұрын

Appreciate it dude.

@BrokenCodeEater

6 ай бұрын

1:16 I'm over here stroking my-

@alex-jumpz4264

6 ай бұрын

Thanks for the save, I also don't have alzheimer

@Neloy6969

6 ай бұрын

I dont have alzheimer's

I've been working out for 10 months now, cut off junk food but not really a diet because i love food. Just started eating more fruits, vegetables and meat and i dropped 5 kilograms and gained a really nice muscular body. I workout 35 minutes every day and it was totally worth it Edit: I dropped 6,5 kg in total, it's the end of December Update: Since then I naturally dropped 2 more kilos. Winter sadness hit so I didn't workout much in january and february. I'm nicely shaped and still doing the same, only decided to try a diet and add protein. I'll update once i see any difference. Update, 1st of May: I've honestly never been better looking. I sound so narcissistic, haha. But no, seriously, I'm really satisfied and I'm super glad I stayed consistent, please don't give up, give yourself 6 months and you'll see a difference.

@gamingwarehouse905

6 ай бұрын

Wow! The real God! I bet you're ripped!

@vivek-zo2yy

6 ай бұрын

​@@gamingwarehouse905you never know

@united_loaf6534

6 ай бұрын

is this a good way to lose fat? (I'm new to this stuff)

@TheRealChristianGod

6 ай бұрын

@@united_loaf6534 Yes, definitely! Just don't give up and you'll see results over time

@dukeoftheholyromanempire2738

6 ай бұрын

@@united_loaf6534 generally avoiding junk food will help you a lot and if you combine it with regular workout it will help you lose fat. strength training in particular will increase the amount of energy you burn while not active

Out of all the fitness influencers your the one that actually helps me. Keep it up please!!

@JesusIsKingMyLord

6 ай бұрын

Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18‭-‬21‭, ‬23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9‭-‬10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.

@nirorit

5 ай бұрын

You’re

@ichosolemanuel6048

5 ай бұрын

I eat oat meal for breakfast then vegetables and scrambled eggs at lunch and for dinner toast with honey. Is that good or should I change my diet

@okluminous566

4 ай бұрын

@@ichosolemanuel6048 it's ok but you are missing protein in your diet. plus, you should eat fruits for more fiber and add more variations in your diet like different recipes. check out his other videos on nutrition they are pretty good.

@MarqueeliusThe_III

3 ай бұрын

⁠@@ichosolemanuel6048I’m not a dietician but try to add more protein into your diet. Examples, chicken broth, soybeans, salmon…you already have egg in your diet which is good but try to eat more meat

My bro got killed a few months ago. Ever since i’ve felt empty. But working out has really cleared my mind up recently. I feel different. Thanks for the video man. Wish you the best.

@yelladude6117

3 ай бұрын

That's amazing man, sorry for your loss

@yes-pn7ud

2 ай бұрын

Condolences bro, wish you best luck on your grind stay positive and healthy 💯

@_Marseille

2 ай бұрын

Stop the cap

@zaloskog

Ай бұрын

@@_Marseillepeople on the internet just hate on anything don’t they

@slayedha

Ай бұрын

@@_Marseilleyour lame as fuck

-No sigma BS -Informative -Straight to the point -Comprehensive -Supportive Bro's literally any decent man's salvation

finally someone who makes a real video for beginners instead of those buff guys just flexing their own routine

A Day: 2:43 - 3 sets of alternating lunges - 3 sets of pushups - 3 sets of table rows (or Y-raises) - 3 sets per side of skull crushes - 3 sets per side of lateral raises - 3 sets of leg raises B Day: 3:47 - 3 sets of glute bridges - 3 sets of decline pushups - 3 sets of pull-ups - 3 sets of single-arm bicep curls - 3 sets of crunches

@klulms1092

7 ай бұрын

Thanks bro

@Dev-zr8si

7 ай бұрын

thx

@grass5697

6 ай бұрын

all 30 reps?

@skystrike8955

6 ай бұрын

Goat

@Username-uv8pf

6 ай бұрын

@@grass5697he said in the video “to failure” so yea, the 30 reps until you cant for 3 sets. thats my interpretation, keep in mind your “failure” will probably be lower and lower after every set but still just ugg it out. then see what your next failure is next A or B day for that workout, if its above 30 switch to the variation he gave you. that is my plan pretty much.

nah im cooked, how am i supposed to do allat in secret

@insert_apathetic6159

Ай бұрын

I don’t know what your situation is but that is my biggest problem, thinking I have to work out in secret cause I’m embarrassed. This leads me to just skipping days entirely

@markeditss

Ай бұрын

lock that door, duh

@fjvlogs4364

Ай бұрын

​@@insert_apathetic6159 i had this phase before, just go on with the embarrassment dude, until it becomes normal. shit hurts but shits temporary

@V2Ta__

Ай бұрын

Ik what chu mean lol idk but I'm more scared now then embarrassed💀💀

@PickledPubes

24 күн бұрын

Please don’t be afraid of having people see you trying to better yourself. Once you get over that hill you will never look back, you might even beat yourself up for even caring about it in the first place. I know I did.

I do recommend dropping a one time purchase on at least one proper weight. I personally chose a kettlebell, it has many full body exercises, and can also be implemented into many of your normal at home exercises. You also shouldn't forget to stretch before your exercise routine. You can do basic stretches that you probably did in gym class, but I would suggest looking into adding more complex yoga poses into a stretch routine.

@klulms1092

7 ай бұрын

Don't do static stretches (just holding a stretch for some time) It has been shown to actually increase injury risk and could also decrease your muscular performance. Instead you should do dynamic stretches, where you stretching a muscle by moving it (for example leg swings for hamstrings)

@Drew_2152

6 ай бұрын

Thanks that would do much better than a backpack I think

@inactivechannel3004

6 ай бұрын

Fuck stretching lmao that shit is ass

@user-wt5vx4eu9c

6 ай бұрын

Im broke sadly so im gonna stick to backpack and bottles sadly

@JesusIsKingMyLord

6 ай бұрын

Gospel of Jesus Christ John 3:16 For God So loved the world that he gave his only Begotten Son that whosoever believes in Him should not Perish but have Everlasting Life. Jesus Christ Died for the sin of the World, If you believe in ur heart God risen Jesus from the dead and confess him with ur mouth to people you shall be saved. Jesus said I Am The only way to heaven there is no other way! Repent of urs sins (Repent means Change ur Mind turning away from sinful things and being truly sorry for it.) trust Jesus and give ur life to him He Loves you cares about you more than anyone ever will! we are saved By Grace Trough Faith!,this is sin: Romans 6:23 For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ. Romans 3:23 For all have sined and felt short of the Glory of God. For the wrath of God is revealed from heaven against all ungodliness and unrighteousness of men, who hold the truth in unrighteousness; because that which may be known of God is manifest in them; for God hath shewed it unto them. For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse: because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. And changed the glory of the uncorruptible God into an image made like to corruptible man, and to birds, and fourfooted beasts, and creeping things. Romans 1:18‭-‬21‭, ‬23 KJV Or do you not know that wrongdoers will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor men who have sex with men nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9‭-‬10 REPENT OR YOU WILL PERISH REPENT AND BELIEVE THE GOSPEL GET RIGHT WITH GOD LORD JESUS CHRIST.

the best piece of advice and one people usually take for granted is beginner fatigue. i remember my first leg day was terrible as i had to either fall onto a chair to sit or brace myself for 30 seconds before taking a seat because thats how bad it hurt, after like a month of lifting it went away. the reason this is important is it prevents ego lifting because you no longer feel the fatigue you felt when you started so you think you aren’t training as hard as you need to be, when realistically your legs just aren’t made of cardboard and foam anymore

@thesnowman2509

14 күн бұрын

lmao thats what im going through right now

Unfortunately i was born as a chubby kid. I didnt have good genetics basically everyone in my family is fat, i never did get anything in life like that. But after 2 years i reduced a significant amount. I am now 16 and getting more leaner and gaining more muscle by following your words.

@randumbfitness

6 ай бұрын

Good shit brah! Whole family chubby too

@aleksandarsavevski377

6 ай бұрын

Enjoy it while it lasts your pretty much in puberty so everything is gonna feel fast and easy especially progress

@sablenarwhale3574

6 ай бұрын

cant be born chubby

@ScavengerMerchant

5 ай бұрын

Oh you definitely can! Not all babies are born equal!@@sablenarwhale3574

I know this was mainly targeted towards men but I've been having a blast with this workout guide anyway and thought I should comment something. I haven't been able to go to the gym especially since I live in a dangerous city + being a girl and walking alone isn't exactly ideal LMFAO. But this really helped me get back on track since I've been staying home! So thank you for this video and keep up the good work. Your content is amazing! :)

@fun_g

6 ай бұрын

As a man, I have one word for ya... Slay🗿🍷

@DiskRan0

6 ай бұрын

Jacked women almost always looks good

@laurencedelves

6 ай бұрын

goddamn man I swear they're more astonishing than men.@@DiskRan0

@Corriethosaurus

6 ай бұрын

Same here, dude! On an off I’ve gotten into the habit of exercising, was going strong for a while until I got a new physically demanding job and wasn’t sure how to balance exercise with work. Starting up again today. You got this!!

@weedGato

6 ай бұрын

YASS QUEEN SLAYY

I was just scrolling around on youtube. I just clicked on this video... and...the rest is history. I got motivated to work out. It has been 3 months, I've lost so much fat. Grinding every single day. Nearly shredded. Thank you so much, you don't know how much you have changed my life

@ghoulisded

Ай бұрын

Are u a bot? Respectfully asking...

@VAMPS000

18 күн бұрын

​@@ghoulisdedna this one ain't a bot

@ericzhou4328

13 күн бұрын

@BricktechProductionz can you share progress photos/videos?

@BricktechProductionz

13 күн бұрын

@@ghoulisded no💀

@VAMPS000

13 күн бұрын

@@BricktechProductionz bro's a menace

This is just what i needed and I'm so glad that i randomly found it and can finally make some progress. Thank you man.

These are really really straightforward and keep getting better and better thanks sm 💫

This is the best channel I have found for working out. I realize I should just keep it simple instead of overcomplicating things and overwhelming myself and ever since then I've been seeing results. Thanks!

@punktic

6 ай бұрын

I KNOW DUDE. He basically dumbed everything down for me and i feel like more motivated and less overwhelmed im so excited to start working out now LOL

@secrethideout4435

3 ай бұрын

​@@punkticwell? How's it going?

@punktic

3 ай бұрын

@@secrethideout4435 pretty good ive made much progress! i lost 34 pounds within 3 or 4 months. id say this workout really helped me including a good diet

man, I love your channel, you’re actually really helpful

Bro you are so underrated, This is some top notch content

"Do I have to drive you there?" had me weak bro 😭 edit: ultra relatable too

I needed to improve my mental health and from the article i just saw, it says that i need to be physically active, and luckily i found this, thanks man.

actually great for complete beginners, good job

The cartoony character onscreen is amazing! Defo underrated channel

Honestly, this is the first video i've seen, that could actually help people do excercise in home

dayum bro thats a hella nice video. Editing quality is superior. Backpack progressive overload is an awesome idea. Especially for pullups and pushups

Bro you're totally so much underrated i hope you become famous you're so good at guides with funny clean edits .

The Calamity soundtrack in the background actually carried this video. Good job bro, subscribed.

@KrisNBliss

3 ай бұрын

@@FluxleFluxly For real

you deserve more subs

bro ur a hidden gem, defo investing

Simple, straight to the point and no BS………love it.

Seriously the reason I started working out is a menagerie of reasons such as for physical health, to cope with my scoliosis, and then eventually I just keep at it because I like the way it makes me feel, and also because I have a feeling my 40 year old self will thank me for it. I am definitely not the same bloke half a year ago. And also as you keep progressing, the more strain you have to put your body through to get to failure, after that its just all about consistency, just keep going.

I've been exercising at home with this routine for a month, combined with some others, but I've been feeling it'd be great if you uploaded a new home work out routine since this one is such a great one.

Legit got it on a recommended, love the animations! Keep it up!

This legit motivated me better than anything else i watched or came across. Thank you! (also you don't know how much i appriciate the calamity OST in the background)

This editing is INSANE!

Even though I’m already in the stage where I have the motivation to consistently hit the gym and make gains, the calamity music had me hooked for the entire video. W video.

I cant believe how accurate the intro was. Thank god i had a gymbro to guide me after that phase

hey just kinda sending this here for myself, im going to hold myself accountable and work on myself. my plan is to come back here in a month or two and see, but i just need to step up and work on me. waffling over now but yea, thanks to the person who made this video. its giving me motivation to improve.

ive been throwing in wrist curls and reverse wrist curls for building forearms in B day. Thanks for a very strong foundation

@nirorit

5 ай бұрын

Building forearms is pretty damn easy with compound exercises so there is no need. Such as: pull ups, toes to bar, deadhangs, and if you are in a gym: deadlifts.

This editing is down right charming.

I JUST STUMBLED ON TO YOUR VIDEOS, BUT I ALREADY NOT ONLY LOVE YOU BUT YOUR EDITS, HUMOR, MESSAGE, REALISM AND HELP THAN K YOU

Appreciate how you explained Reps & Training Till Failure. My other 3am motivation videos never covered it and I was left a little confused until now. Thanks.

I cant afford heavier weight but i ve been using 2.5lb dumbells 3 times a week for my workouts. So i gradually increaee the numbers or focused on doing the set right until i can't and i noted them down. Can definitely see change.

@CIA871

7 ай бұрын

That sounds way too light imo, try going up to at least 10 lbs. One of the problems with a weight that light is it becomes unreasonable to train until complete muscular failure, at a certain point you will start hitting 100s and 100s of reps before it actually exhausts you. This is why I would say just hit a satisfactory number of reps, maybe just 100 reps for 2 sets at most. I would do that until you can afford the aforementioned 10 lb weight.

@Lordcabber1

6 ай бұрын

My c*ck is probably 2.5 IBS

@JanoAnima

5 ай бұрын

Whenever you can, upgrade to 8lb dumbells. Like the guy above me said, 2.5 is too light. Just start by doing 10 minutes biceps workout + 10 shoulders or triceps workout the first two or three weeks (around 4-5 days on a row). There are plenty of routines like that on KZread. I'm in no means a fitness expert but it worked wonders for me, a former noodle boy. Also, start working on them pushups. At least 15 reps per day until you get them right.

@Shvetsario

Ай бұрын

What about containers with handles that you can fill with water?

Although im a Female and this video is directed towards Men, This workout plan has actually helped out so much with me becoming more fit. Thank you

@LucyLucyLucy-rk2vv

7 күн бұрын

It's been 4 months since ur comment, how much progress have you made if that's fine to ask?

@strawberryslice

7 күн бұрын

@@LucyLucyLucy-rk2vv Currently, I would say that I now have arm muscles although they aren't that big.

@LucyLucyLucy-rk2vv

7 күн бұрын

@@strawberryslice That's great, that's progress :)

@strawberryslice

7 күн бұрын

@@LucyLucyLucy-rk2vv thank you, I hope your journey goes well

damn you're really good at editing, and thank you for the help!

I've been wanting to start to workout from home for a couple of weeks now and this just popped on my recommendations. Gonna take it like a sign and start right now, I hope to build the habit

Many options, and easy resources for majority of circumstances. Great for beginners. Consistency is key. You don't need to concern yourself with too much of what else I write. The only problem I have with the video is that you can reach a plateau from doing many reps. (I do overload workouts.) You'll be really good at push-ups, Doing the same workout causes your muscles to get used to the movement. Your muscles won't break down and develop strength but rather stamina. One little change you can apply is going from mastering Wall Pushups, moving onto Knee Pushups, then Push-ups, Archer Push-ups, etc. Do note each excerise targets different muscles, which is essential to consider. Ignoring all of this, beginner guides can offer MANY variety of excerises that target abs with great excerises. The only part is that many resources are very overwhelming. This beginner guide takes a different approach in mastering the basics. For general health and self-esteem boosted by body shape, this is great. Just make sure to take care of your mental health too kiddos. Starting is always the hardest part. LET'S GO Kings!

Bro, ive never seen your channel, and this just popped in my screen after 2 months and honestly, thank you, thank you for keeping it simple and something a beginner would feel motivated to do

Thank you your video is really simple and relatable for me. I'll try it out and hope to give the good news

Truly underrated video

The only thing im doing is training each muscle group and Following Chris heria's adivice and let me tell you it's being not many days and being consistent And having a routine Literally already developing my chest, Legs, Arms, Abs, Wrists, Back!😂 All love to you brotha!❤

I really appreciate that you are now using your own video clips, showcasing your physique and technique. Its important to expand upon the relationship with your fans and show your success for credibility. Personally before i became a professional, i started in my room with just calisthenics. Alot of people disregard calisthenics due to difficulty despite its obvious benefits in hypertrophy. But if you want to grow most of your upper body or lower bodies strength and balance, aswell as all around muscular endurance, the most, you need calisthenics. Pushups are far superior for hypertrophy than the standard gym exercises you find most starters perfomring. The range of motion is not met by those standards equipment accessible in most gyms, and the weight is perfect for the most balanced strength, fast twitch methods of training aswell as enhancing technique and mind to muscle connection. Pullups and dips (especially bench dips) are king and are also very attunable to your training style. Seeing your physique also confirms my opinions regarding a dispute we had in regards to the data that exists for training with a normal range of reps and sets And the usage of definitive statements. But also, yields more respect from my oppositional opinion in support of that data, since i was asking for better persoective on why you stand with your disposition. Anywhom, thats in the past but im grateful for your enpowerment and training advice for the beginner lifters.

@randumbfitness

6 ай бұрын

Well I am confident that I have built an intermediate amount of muscle past the novice phase, however i have messed up in that I am quite dirty bulked. Clothes, lighting, and framing also mess with things (social media fitness is all a game of that stuff) but I do agree that I dont look very impressive in those shots. Regardless if its visible or not I built a good amount of muscle in a reasonable time period. I would like to apologize for my aggresiveness from earlier. I just dont fully agree with what you say, but what ive realized is that it doesnt ultimately matter in the grand scheme of things. All I want people to do is just sleep well, eat clean, train hard, and train progressively. Set counts can vary, I personally dont reccomend going above 15 hard sets per muscle per week, but if people want to they can. If people want to shorten their workouts usually theyd have to follow a more minimalist training approach, 6-10 hard sets is definitely enough for 99% of beginners to grow from. Hope you have a good day! And that we can move past that dispute from earlier.

@zenraloc

6 ай бұрын

@@randumbfitness Well.. I did not mean to say that to put focus to your physique that way. So i apologize. Personally I think you look great, I see your passion and i see your hard work. I know it may seem like I made a little quip about your physique to relate to our previous conversation, but I really do think it's one of the best ways show your passion for what it is above the rest. I love the sight of others absolutely putting in the work. Seeing you demonstrate these exercises within your perspective, I was digging. It gave me more insight to your to your disposition and made me realized, maybe I am just spoiled and lack perspective. I do stand by my points and standard of 6 exercises by 4 sets, because I've seen the most effective results, but that's just my reality, who I know, while I remain already aware Not everyone's the same and I do agree I have also noticed the benefits on myself before and atleast one of my clients. So I dont immediately disagree with your points. I think I was just passionate about my experience starting off and what helped me the most and those I know. So again I apologize and I do look forward to watching your content. I can relate to alot of what you think and say. Keep up the hard work >:D!!

@zenraloc

6 ай бұрын

@@randumbfitness I would also like to add that despite my bias towards higher sets, I do utilize research studies that support my training. Here's a video I just found now, that actually also shares and analyzes these studies that recently came out, backing studies from 2022. About certain muscle groups better growing with higher sets per week. Conclusion at 2:00 minutes, [Biceps had no difference between between higher than normal sets per week, triceps had higher growth when combined with a 20+set per week volume, as opposed to 12-20 sets per week. (Channel:House of hypertrophy) this guy simplifies it and cites all the data. There's usually alot of outliers in both manners when it comes to trend from growth statistics kzread.info/dash/bejne/gaSno9SYYbWXoc4.htmlsi=KhDZg71wz0yOKerU

@randumbfitness

6 ай бұрын

@@zenraloc Thank you brother honestly! You explained the dilemma very well: I think was also just passionate based on my experiences and other people who've actually helped me's judgement. Glad we could make things up man! Videos will keep coming!!

@epicsomethin1635

6 ай бұрын

Both of you are so unbelievably based, we need more conpromised like this on the internet, keep being yourselves!

Bro, thanks. I feel like i can stick with this!

Man you helped me alot, i was in dilema because i had no clue if i should train till failure but that helped me. Thanks!

I saw this on my FY page and instantly clicked on it! I am so happy I did! I just made a calendar event for every day alternating between A and B and will hopefully get stronger! Thank you so much for the advice!

@xYukiL

5 ай бұрын

hows the results?

Mann thanks soo much. Youve addressed many of the issues and questions i had and ur really chill. Im glad i found this channel today.

Man, this video is goated. It’s funny, interesting, entertaining, you learn from it and it’s beneficial! Thx bro

I love your editing style ❤

Thank you bro I saved this video for today since I knew I had nothing to do and I want to better myself . Just finished A day as a beginner can’t wait for Wednesday and Friday

Hey man, I've been looking for a good routine to start with and this seems like a pretty legit one. Only issue is that I can't do pull ups due to there not being any suitable surfaces or areas to do that in my home, so I was wondering, are there any other exercises that I could implement instead of the pull ups?

OMG THANK YOU SO MUCH, THE VID I WAS LOOKING FOR

You make working out feel like a breeze. Thank you for the fantastic content! Great video

Dude make more videos about bodyweight training

The Hero all men needed.

as a guy who has been working out from home for about a year now, you can absolutely get shredded without using any weights! although, I wholeheartedly agree that using a backpack is much better than not using one

@MaxMurdock22

6 ай бұрын

I'll take it a step further you can get shredded without doing any excercising at all :o

@josepi9360

5 ай бұрын

Same here been about 2 years :)

i started out with 10 pushups last year, and now after working out for a year at home, I FINALLY GOT 50 pushups in the very least for one go. And yes my mom doesn't allow me to get the gym membership due to me lacking time for studying back lessons

@Nugget_5

6 ай бұрын

So you started being able to do 10 and after a year you were able to do fifty at least? How many max?

@jerrytnx1690

6 ай бұрын

@@Nugget_5 75 at maximum, if I am high on motivation or I am too bored.

i got the 3 am motivation i needed this thanks chief

yo one minute in and i'm laughing so hard I'm subbing dude you deserve it BRO

This is awesome. I've been wanting to start working out at home for a while now and this video helped me do it. I Started today (modified the schedule slightly by shifting it forward 1 day)

A day Alternating lunges X 3 Pushups X 3 sets Table rows X 3 Skull crushers Lateral raises Leg raises

This was super enjoyable to watch . Nice.

The only good workout related video on youtube

I got jacked training at home for 8 months now. All i have for equipment is adjustable dumbbells that go to 30 pounds highest weight each. I do lots of pushups and situps.

@randumbfitness

8 ай бұрын

good shit bro

@laureltshuma7528

8 ай бұрын

@@randumbfitness thanks bro. Try do a video about dumbbell workouts. I've found that if you spend money on dumbbells you always want to use them because you don't want your money to go to waste and through time that builds discipline and consistency

@Aaaabrahamliiiiincooooln

8 ай бұрын

I also only have adjustable dumbbells, do you mind telling your routine?

@laureltshuma7528

8 ай бұрын

@@Aaaabrahamliiiiincooooln no problem chief. I do 5 day workout Week. Day 1 full body Goblet Squats with weights 3 sets of 15 Romanian deadlift 3 sets of 12-15 Floor chest press 3 sets of 15 Shoulder press 3 sets of 12 Back rows 3 sets of 15 Bicep curls 3 sets of 12-15 Tricep extension 4 sets of 25 Plank 3 sets of 1 min each Rest 30-45 seconds per set and 1:30 minutes per exercise Day 2 leg day Romanian Split leg squats 3 sets of 12 each leg Leg step up 3 sets of 15 each leg Stiff leg deadlift 3 sets of 15 Hamstring curls 3 sets of 15 with lower weight Calf raises 4 sets of 20 Plank 3 sets of 1 min Russian Twists with weight 3 sets of 30( 15 each side) Day 3 upper body Floor chest press 3 sets of 15 Bent over rows 3 sets of 15 Shoulder press 3 sets of 15 Hammer curls 3 sets of 15 Tricep kickback 3 sets of 12 each arm Dumbbell Lateral raises 3 sets to failure Plank 3 sets of 1 min Day 4 rest Day 5 full body workout Squats 4 sets of 12 Lunges 4 sets of 12 each leg Floor chest press 4 sets of 15 Single arm rows 4 sets of 12 each arm Overhead press 4 sets of 12 Hammer curls 4 sets of 10-12 Tricep extension 4 sets of 25 Plank 3 sets of 1 min Day 6 cardio 20 second rest between all exercises and reps Jumping jack 30 seconds 3 sets Mountain Climbers 30 seconds 3 sets Dumbbell burpess 3 sets of 10 High Knees 30 seconds 3 sets Jump Squats 3 sets of 10 Day 7 rest

@Aaaabrahamliiiiincooooln

8 ай бұрын

@@laureltshuma7528 wow, I hope you didnt have to write all that 😅😅😅

I'll start following this after a month because for now I had decided that I'll do 100 push ups and 20-40min weighted jump rope everyday and i had just decided it like 4-5 days ago i wanna continue this for atleast a month to build the discipline and mindset

@vanzseditz

6 ай бұрын

Are u trying to lose weight?

@skystrike8955

6 ай бұрын

How is it going now

@Aksh__12

6 ай бұрын

@@skystrike8955 im still doing the 100push ups nd jump rope, for now nothing noticeable has happened except for increase in endurance

Thank you for giving me hope brother.

This is actually a really good regimen

It's been 1 year since I started training at home and I can say that I did some significant progress. My current workout that I do 3 time a week is the following: pull-ups, pushup, squat with an heavy kettlebel, lateral raises, biceps curl, lying triceps extention and facepull.on the other day I just do some ab and grip exercice and swimming.

@xorix6900

5 ай бұрын

I have a question for you, do you work out your legs? Everything you mentionned seems to be about arms and back. Long story short, im very skinny so if i take exemple on your comment for my workouts, i should also train my legs right? Otherwise im guessing proportions of my body might look a bit odd after a while since im a walking stick lol

@Marechal_Dieu

5 ай бұрын

@@xorix6900 Yes I train my legs, I do heavy kettlebel squats after the pushup. No matter your genetic you should train your legs. If you want to train them in priority you can put the legs exercices at the start of your workout.

those terraria calamity soundtrack goes hard🗣️🔥🗣️🔥🗣️🔥🔥🔥

@oog_y

6 ай бұрын

Fr

I started 24 months ago at home and I’ve never felt better, most people think people get jacked from the gym but you can also get a really good physique at home if you stay consistent with it. Remember the sooner you start, the better you will become in the future.

Ty for being here to cut through all the bs.

Hey man, thanks for the video, I think I'm gonna follow it! I can't go to the gym right now, but I think I can get a few pieces of equipment. What would be a good substitute for the backpack? A dumbell? A kettlebell? How heavy should I start with?

@randumbfitness

6 ай бұрын

The backpack is a necessity, the only substitute I can think of is a weighted vest

@anoakenstaff

6 ай бұрын

@@randumbfitnessAhh I see. To start out with, how heavy should I make it?

@r3dblood816

6 ай бұрын

@@anoakenstaff as heavyasit needs to be ,until you hit failure in 15 reps

@anoakenstaff

6 ай бұрын

@@r3dblood816 I see, thanks! Failure in fifteen reps though?

if you are actually serous aboout working out, it would do you a lot of good to save up for some dumbbells. i workout at home wiht just dumbbells and i've got a decent physique. the best purchase i've ever made and it's not even close.

This guy is goated 💯💯💯

Thanks for motivating mate

I'm 26 years old and I had to give up my gym membership 3 months ago because it was costing too much to go. I've been looking for at home workouts but only came across ai looking ones, but this looks genuinely promising 👍. I'm definitely gonna give your workouts a try, especially after I do a quick jog for my warmup. Thanks a bunch bro.

@colonelchief395

25 күн бұрын

Hey so how did it go

@danielperez143

25 күн бұрын

@@colonelchief395 honestly it took a while for me to take it seriously. But now, I've lost about 30 pounds and my muscles are actually starting to get some definition

@colonelchief395

25 күн бұрын

@@danielperez143 when did you start to take it seriously and how is your sleep and how many days to you work out

@danielperez143

25 күн бұрын

@@colonelchief395 1. Around January of this year 2. I sleep kinda late (1 or 2 in the morning) 3. At least three times a week

im skinny, but, i fear those days are over

This popped up into my recommended so you’re doing something good

Man I love your work it help me a lot ty broski🥦❤🥛

do you do reps or do you just do untill failure for each set. and if you do reps whats the best range.

@randumbfitness

8 ай бұрын

until failure, once you can do 15-30+ reps with current weight add more weight and repeat that cycle

thank you for this. i have ADHD so staying consistent is extra hard but i belive that i can do this edit: i finished my first week. I usually did 30 or 15 reps. On monday the 15 pushups i did exhausted me and i made a mental note to myself that i reached my limit. Today is currently friday so i had to do pushups again, i once again decided to do 15, i was pretty scared of them. Whoever i got through them pretty easily, i was still exhausted but i was ceartin i could do more. this is still the first week. Thank you

@randumbfitness

6 ай бұрын

I have a friend who has adhd aswell, but hes been able to build a bunch of muscle, so never think you cant either!

@billyholmes169

6 ай бұрын

im in the same situation, u got this brother

@edh3345

6 ай бұрын

you can do this brother, believe in yourself!

thank u bro i just left my gym so i needed a good workout in the house

Thanks for the tips man.

When trying to learn to do pull-ups, I injured my left elbow and it set me back a couple weeks. When I tried again, I started by doing 30 second dead hang on the bar for a week. 30 seconds on each position on the bar adds up to a total of 2 minutes and 30 seconds per day with a generous break in between each 30 seconds. By generous break, I mean I would literally do a dead hang in between other stuff, like an episode of a show or an hour of gaming, whatever. After that, I upped it to a minute. This approach was specifically to target my mental towards pull-ups, my negative self talk telling me I couldn't do it was literally just wrong, and I could feel that in those 30 seconds. When I finally went to do 5 per set, totaling 25 per day, it was EASY, because everytime I went down it felt like resting. I learned this approach because a friend told me to do slow pushups and focus on form. Doing exercises slow gives you time to "talk" to your muscle fibers and convince them they are strong.

THANK GOODNESS, BRO, I have only been doing like 100 push-ups a day and have not got that much progress. Do you recommend a certain type of push up to make it harder or should I stick to doing this

@r3dblood816

6 ай бұрын

add weights and harder variations.declinepushup pushes for of your bodyweight and targets upper chest and shouldrs, imothis is the best exercise for athltes to gain upperbody strength and build muscle

thanks man, now i'm motivated

This is a true Chad among us, respect to this man

Day A: 1. Alternating lunges - 3 sets 2. Push-ups - 3 sets 3. Table rows - 3 sets 4. Single arm skull crusher - 3 sets per arm 5. Lateral raises - 3 sets 6. Leg raises - 3 sets Day B: 1. Glute bridges - 3 sets 2. Decline push-ups - 3 sets 3. Pull-ups - 3 sets 4. Curls - 3 sets 5. Crunches - 3 sets

@Roufzy

Ай бұрын

Not all hero’s wear capes

This is by far the best video I've seen so far Surprised by how few subs you have considering the quality Only thing I'd wish for would be timestamps for each chapter :D