Short and sweet thanks

@biltwellness

Жыл бұрын

Thanks Asim Godil.

Thank you

@biltwellness

2 жыл бұрын

My pleasure

Personally wouldn't go that low but OK on a light weight and as you add weight stop at chin level to avoid over stressing the joint. Good description though. 👍

@biltwellness

2 жыл бұрын

Thanks I like chin level as well for heavier weights.

@Shvabicu

Жыл бұрын

You can go down to the chest as you would do with a barbell OHP. Just retract your scapula and do a slight arch in the back. I go heavy with full ROM and have no shoulder issues at all. Stopping arbitrarily puts more pressure on joints like the 90° squat that will explode people's knees more likely than ATG.

0:45 im arching back too, but I don't if it's really healthy, or is it, right form how can i be sure that, how this keep spine safe

is it as good as seated barbell shoulder press?

@rohanrai6271

2 ай бұрын

Same same but different