Mental health starter-pack for content creators & entrepreneurs: How to stop mental breakdowns 🥲
It's time to stop the spiral of burnout, stress, breakdowns & toxic work habits while building your business, content creation platforms & brand 💅🏻 In this week's video, Tess is unpacking a mental health starter pack & toolkit for content creators of how to prioritize your mental health over your business/brand and 8 tools and mindsets to bring into your work week while sharing her own journey with mental health throughout the build of her business!
TIME STAMPS
00:00 Intro
5:17 It's a business strategy
8:19 The habit of "what's more important"
11:01 Your identity vs. business
14:34 Boundaries & routine '
18:56 Boss b*tch era
20:56 Romanticizing
23:30 End of week wins
26:03 Connection
⋒ PODCAST LINKS ⋒
Listen on Apple: shorturl.at/suxN6
Listen on Spotify: shorturl.at/fgoH4
Listen anywhere else: shorturl.at/qACGU
⋒ FOLLOW BUSY BLOOMING ⋒
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Instagram: shorturl.at/dhpyO
LinkedIn: shorturl.at/bmpPV
Join the community: www.busyblooming.ca/
⋒ FOLLOW TESS ⋒
Instagram: / tessbarclay
TikTok: / tess.barclay
Book a 1:1 coaching: shorturl.at/hFOTX
⋒ ABOUT US ⋒
Welcome to the Busy Blooming KZread channel! Every week, we host our podcast show, Busy Blooming on Mondays to give you the energy, advice & motivation you need to build your brand, content & business! You will also find vlogs from our founder, Tess Barclay, of working at Busy Blooming in Toronto, behind the scenes of our events & more!
Mental health starter-pack for content creators & entrepreneurs: How to stop mental breakdowns 🥲
Пікірлер: 14
Just wanna add from my xp: to anyone who's ever been a victim of bullying / violence because of their appearance, gender, orientation, race : DO NOT ever let a hateful notion 'there's something wrong with me' sink in. Trust me, it's a recipe for self hatred and compulsive anxieties later on. When we suffer and we need a break, it's only natural to think: maybe if I wasn't 'different', if I was 'normal' I would be accepted. No, haters will always find something else to prey upon. I've always had kinda androgynous look, which was a fuel for bullies when I was growing up. I embraced it, used it to my advantage in my acting / modeling career, I was almost the face of Leon in these new Resident Evil games :)
@TessBarclay
5 ай бұрын
THIS!!! Yes!!!!!!! 💓💓💓💓💓💓
@AnxMa
5 ай бұрын
@@TessBarclay Thanks so much for the reply!
You are one of THE BEST!!! So glad I found you ❤️🎉
This channel has been a blessing, hope you reach more souls!
This video arrived to my life in the perfect timing. I feel exhausted and overwhelmed. I have being trying to monetize my tiktok account for months and I haven’t gotten the results that I expected and I have 2 jobs (a lot of sacrifice) This is a very lonely journey so listening to someone saying those feelings are completely normal and ok, it makes me feel better. Thank you
Wow! So much incredible information! Looking forward to watching more of your videos! 🎉
I just wanna say that I love your podcast and im glad I found your channel.
I also love the advice about connecting with other content creators! As a small/ new creator I don’t have a lot of friends in the space yet, but it’s something I’m working on 🥰😀
I recently tore my ACL so I’m in that “lucky” era you mentioned of damn I’m so thankful when I will have the ability to walk again! Love the pod Tess :)
This was so helpful, thank you Tess!
Omg I’m early! I haven’t even finished watching the episode yet but I just wanted to say HI Tess! You’ve become my favorite creator and I’m manifesting a coaching session with you (hopefully this year). Thank you for all the knowledge you share with us 🩷
When I started putting myself and my well being first that’s when I noticed the BIGGEST difference in my work! This allowed me to go back and finish my graduate degree which I had to leave due to burnout!
How do you do all of this when your name & personality IS your brand & business? Especially the detachment 😫