Mengencangkan Bokong - Level 1. 15 min. 10 gerakan Pilates untuk mengencangkan & membentuk bokong
Pingin punya bokong yang lebih kencang?
Lakukan 10 gerakan Pilates ini setiap hari buat mengencangkan dan membentuk bokong kamu :
1. Pelvic Curl
2. Hip Lift
3. Shoulder Bridge Prep
4. Pelvic Curl with Small V
5. Side Leg Lift
6. Forward & Lift
7. Forward with Drops
8. Hip Extension Bent Knee
9. Hip Abduction Bent Knee
10. Hip Extension Straight Leg
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.