The perfect distance for lewandowski

@towfiqomar9355

2 жыл бұрын

What!

@chrzmaxx9140

2 жыл бұрын

What

@zhanarysrakhmetov850

2 жыл бұрын

I think he is Robert 😅

@mellow6668

2 жыл бұрын

Mabappe 😬😬😮

@CR7GOAT81

16 күн бұрын

The Football Player?💀💀💀

race starts at 3:14

@thisisyourusernameondrugs9373

2 жыл бұрын

Thank you

@bradengriffin298

Жыл бұрын

Thank you

@4i20thc

Ай бұрын

Obrigado

Fastest I've ever run 1km is 4:05. Now after quarantine I couldn't even make it without walking and it took 11 mins LOL

@davutklc5275

2 жыл бұрын

I would be so annoyed for not being able to do it sub 4 just hurts lol

@marvik5371

2 жыл бұрын

How’s your running now? Recovered from the quarantine?

@THExJMC

2 жыл бұрын

@@marvik5371 I started running in May and only kept at it for a couple of months. I have never been a good long distance runner and my main athletic focus is powerlifting as I am pretty good at that. Towards the end of the 2 months I was running about 2km in 10 mins, so a lot better than my first attempt haha. That being said the cardio took a toll on my strength and I stopped running. I've just recently started doing easier cardio again in the gym using the elliptical so I have no idea what my running times are. Govt just announced another 3 week lockdown where Im at though so everything will be taking a hit :/

@vinodbheem3722

Жыл бұрын

My time 3:32 min

@-yfm-

Жыл бұрын

At least it's alot easier to get back to were you where a second time rather then training up to that kind of speed for the first time.

Used to be overweight , just ran my pr of 3:12 today at 16

@elcucuy1770

3 жыл бұрын

Good one bro Keep going

@j.jgames1680

3 жыл бұрын

@@elcucuy1770 thanks !

@davutklc5275

2 жыл бұрын

@@j.jgames1680 yea my pb is 3 minute 55.92 i hope i get sub 3 when i am 16 yrs old i am 13yrs old rn

@kindlyhelpmereach10subswit95

2 жыл бұрын

@@davutklc5275 do we get faster when we grow up ?

@davutklc5275

2 жыл бұрын

@@kindlyhelpmereach10subswit95 yeah training and longer legs,longer strides faster running

Me struggling to get my time under 4:30

@aurboda

3 жыл бұрын

5:00 :)

@a.d.26

3 жыл бұрын

@@aurboda now its 5:00 indeed haha

@funandcrazy3848

3 жыл бұрын

I am 14, 172 cm and 68 kg, I done 1 km under 4 mins

@aurboda

3 жыл бұрын

@@a.d.26 yes haha i mean i struggle to get it under 5:00

@aurboda

3 жыл бұрын

@@funandcrazy3848 woah, good for you

I thought it would take me ages to go sub 4:00, once I started swimming it took me 20 days to reach 3:33. Haven’t done a 1000m in many months, Hoping for sub 3:00 ✌🏼 Great race!

How fast was he running in km per hour.?

Guy ran a 2:17 kilometer.... unbelievable.... I have been running for 2 years and my pb is only 3:40 Edit: 10 months later got it down to 3:23

@TFightzr

8 ай бұрын

nice

@rohit4fitness

8 ай бұрын

🎉🎉🎉

@brandonguy6739

7 ай бұрын

I’ve been running for 1 week and my pb is 3:33, I’m 14

@tadz3921

19 күн бұрын

I’ve been running for 3 months, 6 months after knee surgery. Never ran in my life before. My fastest km has been 3:45. And I’m 39!!

Quick question. Doesnt kipchoge run 2:50/km for the full marathon and this 1km race pace is only 40 seconds different idk my brain hurts

2 жыл бұрын

Yes that is true

@ziskablyat8451

2 жыл бұрын

In such a short distance like that, 40 secs is alot

@aunibesar8255

2 жыл бұрын

40secs actually a long distance

Looks cool

I ran 3.03 when I was 16, now with 56 ....

@gianniskarakasis5525

Жыл бұрын

I run 3:06 1000m, when I was 12

N.1. Campeo .♥️🇪🇸

Brawo

Sick run by leONE

I have some exams coming up and I haven't ran in a really long time due to the lock down and I was wondering if anyone has any tips for sub 4:30 1km run? I know it sounds fairly easy but I don't know if I can pull it off with my current conditioning

@ikekhan3299

3 жыл бұрын

You just need to get some volume of easy runs in order build your aerobic base. Build this volume up slowly. It won't feel like its helping at first/in the moment, but keep at it and you will notice significant improvements over time. Include a full day a week for speed work (sprints) and 1-2x days with hills/strides at the end of your run. I dropped my time a full 30-40 seconds using this method during quarantine - currently down to 3:20/km after only 60 days. Also google "reddit 1-mile training plan". Some dude posted free running plans and they're super helpful.

@kyriakou8098

3 жыл бұрын

@@ikekhan3299 thank you so much but unfortunately I don't have enough time. My exams are in a couple weeks. They're exams for joining the military police (military service is mandatory where I live) and I'm being drafted this coming week, and the exams will take place a few days afterwards. However if I pass I'll have another set of exams in autumn so I'll make sure to follow the training plan you mentioned for then.

@ikekhan3299

3 жыл бұрын

@@kyriakou8098 Good luck on your exams and training!

@nektarios_mp

3 жыл бұрын

Έλα φίλε και γω δίνω την Δευτέρα 20 Ιουλίου στην σσας. Εγώ το κάνω 4.08 και θέλω να το μειώσω και άλλο μέχρι τότε. Από δω και στο εξής θα κάνω κάθε μέρα αερόβια άσκηση και κάθε 48 ώρες χιλιόμετρο. Θέλω να έχω την άνεση να το βγάλω εύκολα και Όχι να κουραστώ πολύ

@kyriakou8098

3 жыл бұрын

@@nektarios_mp έλα φίλε κύπριος είμαι δίνω εξετάσεις για να μπω στρατονομία και δεν έχω ιδέα πόσο χρόνο θα μου πάρει το χιλιόμετρο. Είμαι αρκετά ταχύς αλλά μετά από την καραντίνα δεν έχω ιδέα πόση είναι η αντοχή μου 😂 Δυστυχώς δεν εχω χρόνο για να προετοιμαστώ, κατατάγομαι την Τετάρτη και οι εξετάσεις μπορεί να λάβουν μέρος ανά πάσα στιγμή.

Is that Slovenian or Serbian/Croatian?

@timmiklic

5 жыл бұрын

Slovenian

@puffy729

5 жыл бұрын

Yep it's Slovenian

so is this mid distance or distance

5 жыл бұрын

Not sure what exactly you mean. It's a middle distance race, but it's not a standard distance, so it's a mid-distance race between 800m and 1500m.

@Damian-ng5sp

5 жыл бұрын

Žiga P. Škraba would they use mid distance spikes?

5 жыл бұрын

@@Damian-ng5sp yep!

@Damian-ng5sp

5 жыл бұрын

Žiga P. Škraba okay thank you!

I did 3:02.17 when I was 13 The next year I was smoking Gunja 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

good game

@user-rw9jh5bj3j

7 жыл бұрын

Charles Liu Hello

@anonymauss37

3 жыл бұрын

@@user-rw9jh5bj3j hello

I cant even go under 3 minutes wtf

Zajebiście

Wow my best is 4:45 seconds, these guys are unbelievable

Today in my 5k I did 4'03 4'20 4'41 like this is insane to get under 3 minutes

How can i improve my 1000m.. tips please im pretty bad at it

@roadtogod6556

3 жыл бұрын

run faster and more

@samrockgurung6915

3 жыл бұрын

Breathe

@giovannigianfriddo7786

3 жыл бұрын

4x500m and 200-400-600-400-200

i m also taking part in 1000m run so i would like to ask should i breath through mouth in the last moment or not?? Sir any one please help with details

5 жыл бұрын

Yes, you can breathe through your mouth.

@jaymaharashtra6957

5 жыл бұрын

Group d ...?

@matthewstewart2228

5 жыл бұрын

Haha nice

@rahulprasad1038

5 жыл бұрын

@@jaymaharashtra6957 yes bro ,,u r also participating??

@dheerajyadav2400

5 жыл бұрын

Try Breathing in with your nose and breathe out by your mouth..... You will defineatly get good results in less time

I've done one 2.40, but that's the fastest.

I Need to do 1000m in 4:15, any tips...

@beginner651

Жыл бұрын

O ho group d, me bhi 😛😛

@TM4_24_7

Жыл бұрын

Mera 19 ko h Your ?

@beginner651

Жыл бұрын

@@TM4_24_7 Mera bhi 19 ko ambala

@kakkskke

Жыл бұрын

200m x 10 in time . Rest as long as the time. Repeat Or 400 x 5

@beginner651

Жыл бұрын

@@kakkskke Mera qualify ho Gaya 💪💪

good performance

And there's me thinking 3:45 for a 1 k time is fast

@twistjizle2k241

4 жыл бұрын

Still great

@richardhill9549

3 жыл бұрын

Yours is a minute faster than mine!

@albertoaguilar9773

3 жыл бұрын

Under 4 min is really fast, today I just achieved a 3:27 PB. Of course I'd like to run a sub 3, maybe one day I'll do it.

@aurboda

3 жыл бұрын

it is

@danielebernardo2349

3 жыл бұрын

Man It’s already a solid time!!

And here i am... Struggling to get my 800m under 2.20sec for my one mile race😅

@DarkwearGT

4 жыл бұрын

2.2 sec nanu

@georgehumphry9857

4 жыл бұрын

But 2.20 s for 800 m is good

@dheerajyadav2400

4 жыл бұрын

@@georgehumphry9857 I'm in low 2:10 shape now.. that's what i progressed in a year. 😅

@Pageleplays

4 жыл бұрын

Dheeraj Yadav At this level it is a good progress. Keep it up man 🙌🏽

@davutklc5275

2 жыл бұрын

Wtf i got 3 minute 8 second on 800...

why did the the first guy stop

@jack-kl7kb

3 жыл бұрын

I think pacemaker

@tommyglonczi

3 жыл бұрын

@@jack-kl7kb what is that

Lewandoski 💙❤️

ran a 2:47 today, these guys savages

@hirozensarutobi4838

2 жыл бұрын

What's your age?

@novruzesedli282

2 жыл бұрын

2:55

After 600 mtr what happened??

@ThePierrezx

3 жыл бұрын

this man was just a pace maker... it is very often like this on elite competitions

usually when i'm on my mile runs i cross 1 k in about 3:40 to 3:45

@dieu5602

Жыл бұрын

i was doing that at 11 yo but oh well haha

@tharunsuresh3536

Жыл бұрын

@@dieu5602 Nigga lying

@comixcs

11 ай бұрын

So are u barely below 6 cause when I was splitting that first year indoor I was running like 5:57

My best record was 3:16 but I don't think I can break that again

Kiprop is fast but shit pants on last 100m, true

لعام طويل

और मैं rrb group d की 4:15 मे भी नहीं निकाल पा रहा हूँ।😂😂😂😂

@bangadbilla2769

5 жыл бұрын

Mai bhi 😂

@question6862

5 жыл бұрын

Mai bhi

@abhishekbarua2675

5 жыл бұрын

Phir tune CBT dene k bad se tayari nahi ki ,,agar ki hoti to aram se 3 :45 pe a jata

@dheerajyadav2400

5 жыл бұрын

3.10 sec m aati h meri😎

vim pela aula de física

レベルの高さ

The storm is closing in

@aurboda

3 жыл бұрын

lol what

why did one guy leave the race at 600m?

@kjelldegroot5137

4 жыл бұрын

pacemaker

now my time is 2:36 on raod without pace , withoout coach, shoes adidas solar drive , aim is 2:15

@sakshamverma4109

2 жыл бұрын

1km ?

@joedrumer9029

Жыл бұрын

2:15?then who are You?

I did 3.37 today 😂

Oh right, im a reservee for this at Sports Day. great. IF E DOESNT GO SCHOOL, I SWEAR.

@ryanstock7094

5 жыл бұрын

Did he go?

@qt968

5 жыл бұрын

@@ryanstock7094 Its a she and sports day is on Friday so.. we will see!

I did 5k in 17:50 two weeks ago. That’s 3:24 average pace. But I think I will Never get at sub 2:30 for just 1k. (I’m 14)

@cymon7617

Жыл бұрын

5k and 17.50 are great results for 14 years, in many countries 16.00-16.30 gives a medal at the u18 national championship 1k and 5k is a big difference, I'm running 800m (I'm closer to 400 than 1500) 1k I run at 2.26 while 5 at 17.30 but I have friends who can't go below 2.30 and 5000 run under 15 minutes

@sebastian.ziekman

Жыл бұрын

Yeah I’m Not so good at 1k. Also I’m a Triathlete. So I’m not only training running

@cymon7617

Жыл бұрын

triathlete, explains a lot, you understand how short a distance of 1000m is and how much speed you need to run such a distance, 2.30 is 60 seconds at 400m most long-distance runners or triathletes run 400 in 54-56 seconds, and this is not enough energy, here you have to run 52 seconds to think about such a result, I run 49.3 and 2.26, but I'm not that tough, usually 2.26-29 runners out of 400 run 50.0-50.5

@sebastian.ziekman

Жыл бұрын

@@cymon7617 yeah that’s the problem. Also I don’t really like short distances like 1K

Robert lewandowski

JAMAICAN join the battle. 😎

@amyruss4828

4 жыл бұрын

??

Polska gurom

Spar

8:00 minutes

3:30 kitto ...Kitto se la come jajajjaa🤣💪

забег купленный что ли? чтобы кипроп вот так вот проиграл...да бред какой-то

@MovieGameby

5 жыл бұрын

да это пиздец

23

Why some people exit the race

4 жыл бұрын

They are tempo runners, also called "rabbits" in the athletics jargon. The rabbits are athletes who are usually not the best at that particular distance, but they can hold speed for maybe half a race or more. The meeting organizers set the rabbits in order to make sure that they help set a particular tempo which guarantees a faster time. The other athletes can simply stay tucked behind the rabbits until they leave the race. In short, it's a tactic by the organizers to show the audience a good performance. Without the rabbits, the race can be too tactical (and slow) because the athletes look at each other and wait for who is gonna set the tempo. Setting the tempo is a hard thing to do if you wanna challenge for a race win because it is physically/mentally demanding. Note that the rabbits are not allowed in Championship races. There, every athlete is on their own.

2.55 m nikal deta hu bhai

@aurboda

3 жыл бұрын

na kar

polish supremacy

46

I got 3:30 and i am 15 but i play Soccer no athlet stuff

@angelobronte1452

3 жыл бұрын

I got 3:20 and I am 16

@hunty1227

3 жыл бұрын

@@angelobronte1452 I got 3:27 and I’m 13

Just ran it in 3:54 :D

I ran a 3:11 min yesterday after doing 2 x 3000m at 11min for my half marathon training 🤣 it felt painful the las 200m

@iamataco6382

Жыл бұрын

True the last few meters are the worst

Tao

when running at such high speeds, it's advisable to land on your heel, right? As opposed to the toes.

@notrobert3846

4 жыл бұрын

No

@nobodyspecial8482

2 жыл бұрын

No

@toseeornot2see

2 жыл бұрын

@@notrobert3846 no, what?

@toseeornot2see

2 жыл бұрын

@@nobodyspecial8482 fine, I get it, you don't know shit.

@nobodyspecial8482

2 жыл бұрын

@@toseeornot2see someone's salty today

My PB on 1k is 2'49"14 😅😅

@ahmedramy5541

4 жыл бұрын

last time i record mine it was 3"16 at the age of 14

@danielawidmer7836

4 жыл бұрын

Mine is 2:48 and i'm 13 yerars old. ;) #noflex

@DarkwearGT

4 жыл бұрын

I did 800 m its 1 min 50 sec

@jokuheppu3920

3 жыл бұрын

@@DarkwearGT Liar.

@jokuheppu3920

3 жыл бұрын

@@danielawidmer7836 Liar.

It takes me 3:30 🤦‍♂️😂

3 жыл бұрын

That's not bad. How old are you? (Male, female?)

@leroysane8533

3 жыл бұрын

Žiga P. Škraba male 18 lol- heavy for my height tho! 5”10 weigh 89kg

@plantgames8217

2 жыл бұрын

nice its very good

j'ai 43 ans , mon record est #03:55

Mine is 4:00 , can do 3:45 on track

Me running 3:14 thinking 1minute is possible... funny lol

@kyllianvanleeuwen8835

3 жыл бұрын

100m record is 9.58s lol, that would be god speed

@NickXtreme

3 жыл бұрын

For that, you'll have to run at a speed of 60kms/hr.😂😂

@davutklc5275

2 жыл бұрын

If usain bolt ran his 100 meter pb back to back 10 times it would be a sub 1 minute and 40

Sofism

Indigo

Lol, my record is 3:36, so it's not that bad

@maddog9830

3 жыл бұрын

that's not bad too,me got 3:40 record for my 1000m

@user-wj1qj7rh4v

3 жыл бұрын

My record is 3:06

@maddog9830

3 жыл бұрын

@@user-wj1qj7rh4v amazing russian 💪🔥

@user-wj1qj7rh4v

3 жыл бұрын

Thanks but I am Greek

同じ人間には思えない

First time seeing a white guy win...

@volodyamihaelovich4576

2 жыл бұрын

2004, Yuri Borzokovsky Olympic champion in the 800 , Sebastion Coe use to be the WR holder in the 800, 2021 Jakob Ing, 1500 Olympic champion.

me tho 2:00 me dodta

The Most shocking Part is that a white guy won 😳

@lilphoenix6341

4 жыл бұрын

Oui Oui

@kyllianvanleeuwen8835

3 жыл бұрын

@@lilphoenix6341 this has nothing to do with discrimination, it's about genetics

@lilphoenix6341

3 жыл бұрын

@@kyllianvanleeuwen8835 I forgot I wrote that lol

Pl gora

I got 3:27 and I’m 13 I did it today

@davutklc5275

2 жыл бұрын

Nice i am 13 too and my pb is 3 minute 55.92 these comments just give me urge to beat u guys

I takes me 2:56 :/

Ma 2:45 m nikal deta hu

I'm 11 I did 800mm in 2:32 is that good

4 жыл бұрын

Yes, it's good.

@alansamuel2454

4 жыл бұрын

For 11 that is very good! Keep working hard and in a few years I promise you can get to a 2:10 with consistent training.

@davutklc5275

2 жыл бұрын

@@alansamuel2454my pb is 3 minute and 4 seconds on 800m i am 13

@alansamuel2454

2 жыл бұрын

@@davutklc5275 That's fine for your age. Try improve your lower distances and increase your raw speed along with it too. That way your higher distance PB's will fall down massively. And you're entering the age phase where with regular training and a good coach you will see massive improvements. All the best and keep on grinding.

@davutklc5275

2 жыл бұрын

@@alansamuel2454 thx my 100 meter pb is 14.42 u think that needs improvement

And the black wins again

@AbhishekKumar-sw8sp

5 жыл бұрын

Don't u see the winner is the white one

@dheerajyadav2400

5 жыл бұрын

See it again... you racist😅😅

@ryanstock7094

5 жыл бұрын

White guy won

@olympianathlete8923

5 жыл бұрын

And you CANT see lol

Mujhe to 6 minute lag jate hain