Head over to my new meal prep channel - Prep It, for all the latest meal prep recipes and ideas. youtube.com/@prepitbycjo?si=oz1Olr2IyYKFsvaj I’ll see you there ❤

As a shift worker, these videos are a life saver. So many of my colleagues will buy meal deals or takeaways on shift, whereas your meals are healthy, tasty, and keep me full for most of the day. Keep up the good work!

@ChefJackOvens

Жыл бұрын

That’s so good to hear! Glad it’s helpful to you and you’re enjoying the recipes

@tylerj3855

Жыл бұрын

Just curious, what do you mean shift worker? Like you just have a job…?

@The.Ghost.of.Tom.Joad.

Жыл бұрын

Amen. Another brown-bagger here. On the days I go out for lunch, I'll end up spending $5-10 for a sandwich or tacos. Mostly junk. This would cost about $2, taste better, and be healthier. Also, no scrambling through traffic and scarfing down food to get back to the grind: after eating, I chill for 45 minutes.

@JunkierWoland

Жыл бұрын

@@ChefJackOvens hi! Great recipes. How should I store that meal for 5 days? I can't seem to find info about that.

@SuperJJParker

Жыл бұрын

@Tyler J no. It normally means you work long shifts which also includes unsociable hours. So someone who works a 9 to 5 is not classed as a shift worker.

First video of the year! Please enjoy. Ps, I made a mistake at around the 3 minute mark with loud music. I’m trying my best to sort it out without having to take the video down. Sorry about that 🙏🙌

@mariebrowne4227

Жыл бұрын

No worries. I was so concentrated on the directions and flavorful food, didn't notice a thing🤣🤣🤣 LOOKS SO DELICIOUS

@lindaa9778

Жыл бұрын

Oh thank goodness . You know my feelings about the music😵‍💫😬😅

@matt49125

Жыл бұрын

Could you do a cheeseburger rice bowl meal prep? Seen a few examples with meal prep companies

@shazamminazz

Жыл бұрын

I thought another app was playing the music so I paused the video lol but we could still hear ur instructions so all good! 😊👍 Thanks for another awesome recipe!

@philnixon4788

Жыл бұрын

I was too busy drooling 🤤 thinking about that food to notice music 😆

I think this is my first time seeing your channel, but I'm a huge fan of the presentation and efficiency with which you went through this recipe. less than 8 minutes, all important information included, just overall really great stuff. I'm going to see what other meal prep recipes you have now. Keep it up, sir!

@ChefJackOvens

Жыл бұрын

Much appreciated! Thank you very much. Glad you enjoyed it

Suggest that you can replace beef Mince to thin sliced beef, which you will have more texture. The recepit looks like a modified japanese Gyudon (Japanese Beef Rice Bowl).

I love how you don't just say chop up an onion. You explain the proper precise way to chop an onion very quickly. Love your videos. great work here.

As a student studying abroad and only having one portable stove this recipe is a lifesaver! Would love to see more one pot meal preps!

@paultimson6674

Жыл бұрын

i've become addicted to wraps. i buy red onions, slices of meat, and cheese, i also make up a chilli sauce £1 and add peri peri to spice up the sauce. i place a flat wrap tortilla bread into an airfryer, push in the huge circle, and form a nest. add a slice of cheese, and cook for one minute. the cheese melts. pull out the bread with care, and add your meat, your slices of onion, maybe a dill pickle? and add the chilli-peri sauce. its a home made kebab? it takes three minutes to make? and it is delicious. you could complicate it? add lettuce? but lettuce is fugitive? it goes off quickly. this is quickly assembled, tv adverts are on... you get back in time to see the film continue. tortilla breads? shoved into airfryer. cheese.. and quickly slice the onion and meat. it's bloody simple and you don't eat much shit? only the wheat bread? try it MOFO

@prod2k_

10 ай бұрын

my brother 2 pots are required

I don't think I've ever seen such a concise and thorough recipe video on KZread. Superb work.

@ChefJackOvens

Жыл бұрын

Really appreciate that! Thank you 🙏

This was honestly the most flavourful mealprep i have ever had. Also really beginner friendly which i love!

I just love all your very precise instructions . No-one else out there does it as well as you do . Thank you 🥰

I made this and followed the instructions and ingredients amount precisely. It was AMAZING. Quite cheap to make at home and more delicious than going out to eat. Thank you so much for this recipe, it's going into the rotation for sure.

So good mate. Life can get busy but your diet is so important. Really like the nutrition info on the thumbnail and through the clip. I’ll be adding this to my Sunday meal prep ritual.

This is class! Just made it and it's delicious - thank you for putting such specific cook times for each stage it's so helpful for someone who's cooking skill is limited to breakfast 🤣

I just did it; this is the most delicious thing I ever cooked in my whole life. thank you

@ChefJackOvens

Жыл бұрын

Wow! That’s so good to Hear! Glad you love it. Thank you 🙏

@mercedes.justin4777

Жыл бұрын

Lol you must not have cooked very much in your life😂😂😂🤷‍♂️

@failedparents

Ай бұрын

@@mercedes.justin4777 or maybe he only prefers quality cooking, not garbage like you 🤣🤣🤣

I'm pretty lousy at cooking, but I tried this one out for myself and am amazed! Its super flavorful and very easy to make! Gets me excited about trying more recipes and start to really cook for myself! Thanks for this concise, informative video and the amazing recipe!

These videos are amazing stuff and I want to thank you for all the work you put in it in order to make them amazingly clear, professionnal and really confortable to watch. I appreciate it a lot and I think others would agree ! Thanks !

Subscribed. I usually hate cooking videos that are over 2 minutes long, but yours are straight to the point and provide all the necessary information along with macros. Keep it up 👍 Definitely trying this Beef recipe this week.

I love recipes like this. There's a lot of meat and seasoning and you don't even realize while you're eating how many vegetables there are too. It's a nice trick to make yourself eat healthier even if you aren't fond of veggies.

Finally a cooking channel that doesn't overly use quick cuts and ASMR! You got yourself a subscriber

I made this for my meal prep this week and it is honestly so delicious! Super easy to make, budget friendly, and really filling! Thanks Chef!!

Just got into your channel and this was my first dish I tried. Me and my partner absolutely loved it. The sauce is amazing. Thank you for sharing this.

Appreciate the effort you put into these vids mate! Food looks great too

@ChefJackOvens

Жыл бұрын

Thank you very much 🙏

Brilliant - ta so much! Lovely to see a proper chef who knows what he's doing, doesn't faff around and who also remembers to give good advice about re-heating! Thanks again - made my day 🙂

This is just heaven! Absolutely love the channel. Thank YOU!

Tried 2 recipes from your meal prep serie including this one and I love them! Very easy and tasty. I'm now addicted to ginger and I own a rice cooker. Best purchase ever! Thanks for the quality content!

Your first recipe video in 2023...as always so quick, easy and looks delicious... Thank you Chef Jack... here's to a rocking New year 🎉

@ChefJackOvens

Жыл бұрын

Thank you smita! Have a great 2023 too 🙏🙏

First video I’ve seen if yours. Instantly subscribed. I liked the format of the video, macros listed and it looks delicious! I’m a picky eater but even I want to try this (minus the peppers I don’t like spicy). Going to take a look at other videos as I’m trying to meal Prep for the first time

great recipe, gives portioning sizes and macros, lets you know what's optional, and even tells you the ideal hold time. Fantastic video mate.

Just did my first ever full week meal prep with this and dear lord this tastes AMAZING! Thank you.👌

Holy crap this was incredible, I tried it tonight and the flavour of the dish was so well-balanced and tasty, thank you so much!!!! Def earned a loyal subscriber😍😋

I made this tonight (used 2g of chili flakes) and it was absolutely delicious. Thank you so much for your content. I've been lifting weights and taking my health more serious and your channel has been a saving grace. Helps taking stuff to work and staying true to my diet.

Great step by step presentation for the cooking style especially with the cutting of the veggies. Thanks for a great meal prep video!

Your videos are truly a lifesaver for meal prepping!

I find adding the carrot when frying the beef gives it a really nice sweetness. Also a mix of sesame, sunflower and chia seeds is tops.

I made this last night and it was absolutely delicious. I've been messing around with a few different variations of this recipe for a while but this is the one I'm going to be sticking with. The texture of the beef + the rice + the crunch of the veggies was fantastic and the sauce's flavor was well-developed but not overpowering. The video was also very easy to follow along!

I know what I’m doing for next weeks meal prep!! This looks absolutely delicious.

Started today with meal prep and this is the first dish I've cooked so far. It's really awesome! Flavourful and tasty. Absolutely amazing!

Okay, this one blew me away. I just made this after my evening shift, and I just couldn't help myself and eat a bit of it in the night. Can't wait for lunch tomorrow !!

You really have a talent! Your meal preps have been the best hands down!! There is something you’re doing with the food combos and the flavors. I don’t know what it is but I notice when I make your meal preps it’s controlled my snacking between meals or overeating. Not only do your meal prep seem to be filing but also help saiety which is huge when your tryna meal prep and working on managing a healthy weight. Thank you for sharing your talent!

I started mealprep today for the first time. This is absolutely delicious and keeps me full until evening. Thank you very much. I will try more of your recipes.

My husband is obsessed with this for his meals now. So easy to make and beyond flavourful!!! Thank you so much!!!

Beyond thankful i stumbled across your videos. Your videos are gonna allow me to take my fitness journey to the next level. My diet has always been the thing to hold me back. Such easy to follow directions. Just want to say thank you so much!

@ChefJackOvens

Жыл бұрын

Thank you so much Juan! I really appreciate your kind words and I’m so glad it’s been helping you out and you’re enjoying it. Fantastic! 🙌🙌

I found your channel a little over a month ago. Life changing for my wife and I. I work shift work and meal prep is always a challenge. I’ve eaten better in the last month than I have for a long time. All your recipes are great and so simple!

@ChefJackOvens

Жыл бұрын

Fantastic to hear! So glad you and your wife are enjoying the recipes. Thank you 🙏

@dslight113

Жыл бұрын

i work the 5 shift meaning 2 days morning , 2 midday's and 2 nights . there is no difference in the amount of hours u work each day, its only different times, u can easily make new food every day.. no need 2 prep. i mean i do it 2.

Love your recipes !! And is actually makes cooking a joy for me and my son is very happy to have these meal preps for his school lunch. Thanks

Just made these last night and they are fantastic! Great recipe!

Just cooked this recipe! I did double the ingredients for me and my mom to eat because we are on a fitness journey together. Though it did take longer to prep the veggies, we do have a rice cooker so the time still stayed around an hour. Tastes so good and very filling. Definitely one of my favorite meal preps. 👍

Batch cooked this for a second time. This is undoubtedly our favourite of all your meal preps - and we are fans of all of them! For others yet to cook this, we found the mince too much, so for 2nd batch we halved the mince, increased to 2 peppers and used a bit more carrot. Found it much better with more veg and less protein but as always needs to be balanced for your diet (we could lose a few pounds!!!). Thanks again Chef!

I meal prepped for the first time using this recipe, I did cut my finger open a little and grated my thumb, but it was totally worth it, delicious recipe! I will be using more of your recipes on the future

Just found your channel chef. I can't wait to try this! Looks so good. Just finished dinner and my mouth is watering watching. Thank you!

Jack, you have done it again. This looks amazing, cannot wait to try. Thankyou for all the inspo

@ChefJackOvens

Жыл бұрын

Thank you very much

Big fan of this, it's ridiculously delicious. You do a great job of editing and presentation. Top notch all around.

@ChefJackOvens

Жыл бұрын

Really appreciate that! Thank you 🙏

i cannot express my gratitude enough Jack. Your weekly meal prep series is a life changer for me. Basically taught my good self how to plan and prepare meals well ahead of time, whereas before i would just buy enough ingredients for 1-2 meals. I now find I only have to buy the raw ingredients nowadays. The sauces I can make on demand, now that following your recipes has built up my larder. Keep up the excellent work.

I tried this recipe this week and it’s delicious. I haven’t gotten tired of it yet

Being a shift worker, I love/hate meal prep. 😉 But it is such an easy, economical way to stay well fed, and steer away from fast food/junk food that many other co-workers eat (but then....they are much younger than me too) Having watched your awesome video here keeps me inspired. Such a great meal - well presented video and easy to follow instructions. Love seeing the macros as well 😍❤💜 Another subscriber gained. Look forward to more new meal ideas. Keep up th e awesome work (mahi)

I made this for my first actual attempt at meal prepping for the week. Trip Report: it's pretty good! Definitely more filling than I was expecting, and the total prep time went by fast. One thing maybe not apparent from the video is that if you follow along and pause when you need to, the timing for the rice, source, stir fry etc works out and at the end of the video you should be nearing the end of the meal prep. 9/10 would eat again. Hat tip to the clear, detailed instructions that didn't have me going "uhh wait how much?" at any point.

best channel out so simple to follow straight to the point and has the macros everything incredible channel

Practical Choice. Clear Communication delivery. Delicious and Do-Able and good nutritional information meals for prep. Excellent quality video.

Great videos hope to see more meal prep ones and also updated on the website !

@ChefJackOvens

Жыл бұрын

Thank you! I’ll be getting some work done with the website soon. Struggling a bit to get all the work done these days 🙏

As a college student, this is AMAZING! I can't wait to make this when the semester starts for me!

@paultimson6674

Жыл бұрын

i've become addicted to wraps. i buy red onions, slices of meat, and cheese, i also make up a chilli sauce £1 and add peri peri to spice up the sauce. i place a flat wrap bread into an airfryer, push in the huge circle, and form a nest. add a slice of cheese, and cook for one minute. the cheese melts. pull out the bread with care, and add your meat, your slices of onion, maybe a dill pickle? and add the chilli-peri sauce. its a home made kebab? it takes three minutes to make? and it is delicious. you could complicate it? add lettuce? but lettuce is fugitive? it goes off quickly. this is quickly assembled, tv adverts are on... you get back in time to see the film continue. tortilla breads? shoved into airfryer. cheese.. and quickly slice the onion and meat. it's bloody simple and you don't eat much shit? only the wheat bread? try it MOFO

I'm currently bulking and man, your channel has helped me so much with all these delicious dishes. Shout out to you man, subbed ✅

This is going to help so much for my energy during the school day, I was always eating inadequatelyso I'm glad I found this.

Happy New Year Jack! My new year resolution is to do more meal prepping to save 💰. Perfect timing!

@ChefJackOvens

Жыл бұрын

Awesome to hear! Please enjoy

i have just discovered your channel and even though i have not tried cooking in years, your channel is making me want to actually try cooking something for once to break my extremely unhealthy diet. there's just something about the way you deliver the instructions that's making cooking far less intimidating for me and giving me the courage to try it out

@lubu3969

10 ай бұрын

Just do it mate.

Just made a batch of 6 this past week. Solid recipe. I freeze 3 and unfreeze once I finish the first 3 so that it stays a bit fresher.

I've been meal prepping with ground turkey and white rice, which is very lean and high in protein, but it gets old after a while. I've been thinking I wanted a good beef-based meal prep recipe for the last few weeks, and I randomly ran into this video. Perfect timing! I'll definitely be giving it a try.

@beautifuldreamer0811

Жыл бұрын

Same! I started adding a can of diced tomatoes while cooking my turkey and I was suprised at how much I like it. I alternate between ground turkey or bbq chicken and white rice or potatoes. I keep it pretty basic but man, I will definitely have to try this!

@neromax4424

10 ай бұрын

Got news for you this will get old too if its what you are eating most of the week lmao. Its not hard to make something different everyday

Your voice is so soothing you don't need music in the background. Or did I miss something about the added music those 2 seconds? 🤔

@ChefJackOvens

Жыл бұрын

That was an accident. I’m trying fix that loud music part without taking the video down 🙏🙏

@suekeane

Жыл бұрын

LOL I came on to say the same 3.46 don't need the music

@mikparker2572

Жыл бұрын

Seeing as Ive seen all your videos I figured that it was a mistake ( or your dog decided to play some lol). Great video as usual Jack, making this one right away.

@_Hamish

Жыл бұрын

Literally no video needs music in the background except videos about music. Videos with the natural atmosphere or just straight talking are so much better (maybe I'm just getting old).

@Whiskydanger

Жыл бұрын

@@LoveisHell85you gonna pay the man yourself? Hush and watch your free content🤡

Was looking for "Knife Skills" videos and for some reason this was recommended. Getting Meal Prep Tips and seeing how to cut effectively was definitely a plus.

Tried this today for my wife and myself. Tastes delicious. Nice new cheap way of cooking the humble beef mince. Appreciate your videos 👌

Good Lord, I just tried to make this and, even though I accidentally overcooked the meat, it was SO GOOD! So happy I found this!

@ChefJackOvens

8 ай бұрын

Awesome to hear. Glad you enjoyed it

I just realized that eating three of those actually hits my daily calorie intake as well as my protein intake perfectly. This will be my meal from today onwards. I am just tired of brainstorming different recipes at this point. Thanks alot man.

@EversonBernardes

Жыл бұрын

Can change up the protein from time to time. Cubed chicken breasts works just as well as mince, everything else stays basically the same. What he taught here is a platform more than a recipe.

@dslight113

Жыл бұрын

funny since he is saying this is for the week and not for 3 times a day. i mean 2 me it seems like its not enough for even 2 days if this dish is all you eat.

@ChefJackOvens

Жыл бұрын

It’s not for 3 times a day though. It’s for dinner and a single meal. Not 3 different meals, breakfast, lunch and dinner. Not sure where you’re getting that from

@dslight113

Жыл бұрын

@@ChefJackOvens the guy which i commented on was saying , *i just realized that eating three of those actually hits my daily calorie intake as well as my protein intake perfectly*. im not quoting what u said since its not what u said in the first place.

@Rigmor_Talonbeard

Жыл бұрын

@Chef Jack Ovens he's just saying if he ate 3 of these portions in a day he'd fill his calorie intake so he's just gonna have this all day everyday from now on.

Made this today. Came out awesome. Delicious and fresh and it’s just my kind of meal. Great flavors.

I put my onions after the meat as well. How I was always taught by my mom and grandma. Thank you so much for the recipe. Will come in handy for my shift work. PS: you’re such a clean cook, no mess around your stove! Really impressive!

I love that unlike some other videos, you don't spend hours showing how amazingly you cut every single ingredient. Quick vids in under 10 minutes, fabulous. One big omission in this video if you will call it Korean, is gochujang, though I realize it may not be in everyone's pantry. You would put it in the sauce, not to burn it during the cooking. Anyways, keep them coming!

@donmitchell1677

Жыл бұрын

Wait what, great minds think alike, look at my comment as well...Nice point but the peppers and red pepper flaks more than compensate. BUT I did mention gochujang as well....

Fantastic you are chef 🌺🌹🌹 thank you

@ChefJackOvens

Жыл бұрын

Thank you 🙏

@sankysanka7703

Жыл бұрын

Keep up the good 👍 work

Absolutely delicious, you're a pro mate. Just cook it for my shifts and it's a yummy meal prep. Thanks to you.

Been looking at getting back into cooking. Loving your recipes and channel man.

Thanks for your channel jack. I work in the city with about 50 restaurants in close proximity. But takeaway everyday was a bad (and expensive) habit. This week I am trying this recipe first, of your meal series. Keen to see how it goes. Quick taste though, and the flavour was great. Cheers from Australia. Damn the honey chicken looks good too....

@ChefJackOvens

8 ай бұрын

Glad you enjoy it! Thank you 🙏 cheers from Australia too 😉

I've been scrolling past this video for like a week and I finally clicked on it. Food looks delicious, I'm gonna make that later.

@ChefJackOvens

Жыл бұрын

Thank you for that, I appreciate the support. Please enjoy!

Looks fantastic and I will be making this. Thanks for the recipe Chef!

I just made this for myself and it is delicious! Thank you, I’ll definitely make it again.

Watching this video while eating your teriyaki salmon meal prep. This looks amazing. Trying it tomorrow

@ChefJackOvens

Жыл бұрын

Haha awesome! Hope you’re enjoying it

definitely gonna try this one! just a side note, the music at 3:47 is a bit loud and feels random as

@ChefJackOvens

Жыл бұрын

Thanks for pointing that out! That’s something I didn’t even notice. I do apologise I’ll see what I can do to lower it without taking the video down 🙏

Another recipe I've just made but haven't touched, it's cooling down at the minute. Looking forward to tomorrow for sure. Thanks for sharing this with us.

I made this last night. Friggin delicious. I will definitely make this again and again.

If you put brown or black beans in this dish you would get a normal dally Brazilian dish.

@Trenaddictt

Жыл бұрын

😂 verdade

@borin192

Жыл бұрын

… nao?

@giovannaramello2667

9 ай бұрын

Imagina a delicia de misturar esse molho doce com um feijaozao gordo cheio de torresmo

@radihoe

9 ай бұрын

​@@borin192arroz feijão e carne, como não?

@nickgraham9818

8 ай бұрын

If my nan had wheels she would be a bike

Great looking recipe as always! Does anybody know the specific meal prep containers he uses? I use plastic ones at the moment but these look a lot better.

@ChefJackOvens

Жыл бұрын

Thank you very much. The containers I use are luvele and they’re 750ml in size

You dish looks amazing, im from Brazil, these dishes with rice are pretty common in here, i grow up eating these kind of meals with rice, beans, ground beef mixed with potatoes and carrots and some 'batata palha' i did a google search for a name, but its something like shoestring potatoes that added a very nice crunchyness to the dish.

Just FYI, I would never get tired of rice

@ChefJackOvens

Жыл бұрын

Good to know because there’s plenty more haha

Just found your channel and its incredible. Keep up the great work.

I appreciate these recipes! So simple and easy. Seriously, no pretention whatsoever, super common ingredients. Awesome.

@ChefJackOvens

5 ай бұрын

Glad you like them!

Just spent the last two hours in the kitchen making it, smells amazing! Also topped it off with some avocado and green beans, I will report back next week about how it went!

@DurstDevel

Жыл бұрын

Still waiting for report!

@frankerzed973

Жыл бұрын

Report is in: I highly recommend it! All of my portions managed to stay tasty throughout the whole week and didn't change in flavor. Also, comparing to other meal preps, this was easy to prepare because most of the work is just chopping, so I would pick to prepare this in a sunday which I don't have a lot of energy. When I did it, I replaced the rice for cauliflower rice because keto, and it happenend to be a good pair, same with the avocado topping which works surprisingly well. Will definately do it again, 8.5/10!

@Not_Lewis

Жыл бұрын

@@frankerzed973 ok but how was the recipe as intended? Can't stand when people review recipes but then make changes. "This apple pie was delicious!! But I hate apples so I substituted peaches, and I'm allergic to gluten so I omitted the crust", and I can't eat sugar so I removed that entirely, essentially I made a bowl of peaches but the apple pie recipe was SO good. 8.5/10"

@ThePesmat

Жыл бұрын

@@Not_Lewis i dont think the rice being swapped for cauliflower rice is going to make or break this dish...

@frankerzed973

Жыл бұрын

@@ThePesmat Indeed. Except for the rice everything was exactly as the recipe. Except I did 500g of broccoli for more volume

Onion chopping skills 💯 ❤

@ChefJackOvens

Жыл бұрын

🙌🙌

I don't have time to finish watching this, but from what I have seen I am impressed. I would try to sneak in some gochujang as this seems to be a Korean type dish. I have watched millions of videos since the internet was created, this gentleman is slow not to the point of boring but in not stressing those who watch and try at the same time. Great educator, ALSO First time I have ever seen beakers used for his ingredients those are really nice I will buy some its a must. I don't have to finish the video until I am ready to try it because of the complexness of this video its absolutely prefect and I have never said that ever. I subscribed immediately

Just wanted to say that I did the recipe, slightly modified it cause of lack of ingredients, but still came out amazing! Thank you!

Can u make spagetti bolognese?

@ChefJackOvens

Жыл бұрын

Sure thing!

I chose this video to watch something while I eat my sweet and sour chicken thigh stir fry with basmati. Turned out the two recipes are 80% the same. lol

@ChefJackOvens

Жыл бұрын

Haha similar but different

I'm only starting to do my own meal prep this year and wow, your video helped a lot! TQ!

This is the first cooking video that I've commented on. I look for 1. easy 2. healthy 3. delicious 4. Preferably enjoyable. This checks all three!

Could i replace the brown sugar with something?

@familyread7889

15 күн бұрын

Maybe, but no one’s going to tell you 🤦🏽‍♂️🤣

@aprils.r8418

13 күн бұрын

Adjust it with honey possibly? It's a natural sweetener. I'd say 1/4th cup of honey

@iwasthayer

9 сағат бұрын

if you don’t have brown sugar, just use white sugar and add a small amount of molasses

Mmmmm Tasty thumbnail :D

@ChefJackOvens

Жыл бұрын

Thank you 🙏

@greenbroccolistudios1275

Жыл бұрын

@@ChefJackOvens Youre welcome :D