McKenzie exercises for neck pain (Key Tips for MAXIMUM Effect!)
The McKenzie exercises for neck pain can be effective in eliminating or reducing neck pain and arm pain. Check out my top McKenzie exercises I give out in the clinic for cervical and neck pain and stiffness. Please realize these are the most common but are not the only ones we give out in our clinic. Only after a formal McKenzie method cervical evaluation can we determine if you would benefit from these exercises. We provide the top reasons why people aren't having a resolution of neck pain when performing these two exercises at home.
00:00 Introduction
00:20 Two Most Common McKenzie Exercises Given for Neck Pain Demonstrated
01:22 1st McKenzie Neck Exercise Cervical Retraction
01:39 2nd McKenzie Neck Exercise Cervical Retraction with Extension
02:14 Start of top reasons why neck exercises aren't working and TIPS to FIX them today
Please download my report on Neck and Shoulder Pain on my web site at
apexorthopedicnj.com/neck-sho....
DISCLAIMER: If you're experiencing pain, numbness, or tingling down into your arm or hand, or any of these exercises are making your condition worse I strongly encourage you to go get it checked out by a local doctor or physical therapist. The exercises I present in this video are very general and may of may not be indicated for your specific problem. You are encouraged to seek local help from a professional who can recommend treatment specific to your individual needs.
Thanks so much for watching! Be sure to hit the "thumbs up" LIKE button above. Also if you haven't done so already please support Apex Orthopedic Rehabilitations by subscribing to our channel right here on KZread.
Thanks for following our channel!
To you moving better! Have a great day!
Tom
Sincerely,
Tom Willemann
Пікірлер: 16
Thanks!
Great advice. Thanks.
I have neck pain and shoulder as I had car accident few years ago Dublin ireland
Will these exercises help with malrotations of the c1,c2 vertebrae?
I have pain all the time in my nape of the neck, trapezius muscle, left hand, intercostal muscle, costochondrial muscles, pectoralis, seratus muscles. Whenever i go to physiotherapist the pain subsides for few days then again it start. This is since April 2022 am tired of this. Did MRI scan no nerve involvement but still facing such type of pain
@raymondlee3351
2 ай бұрын
So how have you been? I have the same issue as well, have you find out any remedy?
I have been experiencing bilateral arm pain for a while. Performing the retractions reduces the pain, but I tend to get a pretty severe, lingering headache after about a week of doing them. Any thoughts on why that happens?
@apexmovebetter
Жыл бұрын
You may be centralizing the symptoms and the headache may go away with more retractions. I would recommend you talk to a certified McKenzie PT for an evaluation.
How long should i do these for if the pain is reducing? Can it take months for it to work and reduce the pain to 0?
@apexmovebetter
10 ай бұрын
It can range from a week to 8 weeks. It depends if loss of motion is the main driver of your pain. Stress, strength, prolonged static positions can all contribute to neck pain.
@rafrick
10 ай бұрын
@@apexmovebetter thank you for taking the time to reply. I will go and get assessed as I think stress is a big part of my pain. I had a stressful week and my neck went from nearly recovered to badly flared up again. Thanks again and thanks for the helpful videos.
I have a strange issue. When I'm sitting and raise my left leg I feel a dull stabbing shooting ache on the back of my head left side lower at base of skull. It lasts a second and goes away.
@apexmovebetter
Жыл бұрын
Happens every time.?
@WhirlOmar
Жыл бұрын
@@apexmovebetterAt times in the last few days.
@WhirlOmar
Жыл бұрын
@@apexmovebetter In the last few days. At times. Been having stiff neck and back of neck lower head discomfort.
𝓹𝓻𝓸𝓶𝓸𝓼𝓶 💐