Does how much you sleep affect your heart? According to the Centers for Disease Control and Prevention, adults who sleep fewer than seven hours each night are more likely to experience health problems.
Dr. Juan Cardenas Rosales, an internal medicine physician at Mayo Clinic, stresses that adequate sleep is crucial for your overall well-being, including your heart health.
____________________________________________
FOR THE PUBLIC: More health and medical news on the Mayo Clinic News Network. newsnetwork.mayoclinic.org/
FOR THE MEDIA ONLY: To access clean and NAT sound versions of this video on the Mayo Clinic News Network, register at newsnetwork.mayoclinic.org/re...
Mayo Clinic: mayocl.in/3tNMAdF
Like Mayo Clinic on Facebook: / mayoclinic
Follow Mayo Clinic on Instagram / mayoclinic
Follow Mayo Clinic on X, formerly Twitter: x.com/MayoClinic
Follow Mayo Clinic on Threads: www.threads.net/@mayoclinic