MAT PILATES WITH WEIGHTS - ALL LEVELS
A quick 7min Pilates with weights workout for all levels
Do you struggle with back pain, tight hips?
Would you like to strengthen your core safely?
Does joining a group class feels a bit daunting?
Then my Beginners Pilates Course is for YOU!!!
Check it out isawelly.com/b...
OR
Pilates for Back Pain for Beginners - Course -
isawelly.com/p...
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
Пікірлер: 21
This was great I added it to my other Pilates workouts . Thank you for your lovely spirit and good work💕👍( Nina)
🏋♀ great workout perfect amount of time
Omg gurl 😍 you have body goals. Definitely will have to add this into my routine. Keep them coming ✊ definitely will show this to my mom to get her moving in these tough isolation times. 🥰 Need those helpful mood boosting endorphins
Nice to see a standing workout x
Wow i love this so much!! It was quick but i really felt my body especially my back workingggg, thank you so much for sharing your expertise ❤🙏
I love this pilate with the weights, i needed some inner thighs and back workout. This met all the expectations
Love it!!
You are definitely a blessing to me right now!!!
Excellent workout! Thank you for sharing your expertise.
Thanks so much, I have been gaining so much weight because I quit smoking and became demotivated but wanted to do high intensity exercises without having to jog on the spot and other boring cardio. Felt like my back needed to stretch for months and then I found you. You are my exercise dream come true. Continue what you're doing I feel refreshed when I exercise with you. Thanks you are a blessing.
@Isawelly
4 жыл бұрын
Well done you for getting back into exercising and happy this video worked well for you :-)
Me encanta esta rutina!! La hago de 3 a 4 veces por semana. Gracias Isa 😍
Am going to add this on my work out list for sure😉😉. Thanks😘
Really enjoyed this. Thanks
I love this workout so much!
Thank you so much , you are really amazing. I love your exercise, I really will like to use your expertise in nutrition. I have an autoimmune disease (Hashimoto). Not sure how to reach you.
I can't concentrate on the workout!😍
maravilhoso
I love exercising, but I love beautiful chocolate women even more! 💓😘👍🏽
i only have 8lbs and really do spot reduction do anything no disrespect
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